Best Weight Benches for a Full-Body Workout at Home

Review & Comparison, Last Update August 14, 2017
Any home gym is not complete without a good workout bench. So, what is it about this exercise equipment that people around the world appreciate so much? Designed for a variety of exercises, a weight bench allows you to tone, strengthen, and sculpt your bicep, chest, ab, and back muscles. Here's a quick rundown of the best benches to consider when shopping around. ...Read more ...Read less
BEST 2017
PROS
CONS
OUR VERDICT
Type
Squat Rack
Max Load
Dimensions
Material
Features
Warranty
 
PROS
With a preacher curl attachment integrated, this weight bench allows for dozens of exercises to build biceps and upper arms.

CONS

The ab crunch attachment is of poor quality.

OUR VERDICT

The Body Champ Olympic Weight Bench ideally fits confined spaces, allowing you to do a full-body workout. Complete your home gym with this excellent exercise equipment and start building the body of your dream right away!

detailed parameters
Type

Olympic bench

Squat Rack

Yes

Compatible with 7′ or 8′ Olympic bars, Outer catch width: 38.5", Height adjustable squat rack (46.5”-54”), Safety hooks, Weight holders

Max Load

~500 (250 lbs user weight + ~250 lbs lifting load)

Dimensions

56” (W) x 55” (H) x 76” (D)

78.5 lbs

Material

Heavy-duty steel frame, High-density padding, Non-slip vinyl upholstery

Features

7-position adjustable backrest, Height adjustable Preacher Curl (36”-43”), Crunch handle, Ab crunch attachment, Leg developer, “U”-shaped front stabilizer, Non-skid feet, Olympic adapter included

Warranty

1 year on frame, 90 days on parts

PROS
The REP Rated Flat Weight Bench is rated with a weight capacity of up to 1000 lbs owing to a heavy-duty steel frame and thick pad. This bench is what you really need to handle your toughest workouts!
CONS

The seat is not adjustable.

OUR VERDICT

If you are professionally engaged in powerlifting, this heavy-duty weight bench will let you achieve the best results ever. 

detailed parameters
Type

Flat bench

Squat Rack

No

Max Load

1000 lbs 

Dimensions

12" (W) x 17.5"(H) x 47” (D)

45 lbs

Material

Heavy-duty steel frame, 2.5” thick pad, Non-slip vinyl upholstery

Features

Grooved rubber feet, Tools for assembly included

Warranty

10 years on frame, 30 days on upholstery

PROS

A removable leg hold-down brace provides added support in the inclined position and can easily be removed when not in use.

CONS

Rather complicated assembly.

OUR VERDICT

No matter if you are a regular user or a beginner, the Bowflex adjustable bench will help you get the desired results in weightlifting.

detailed parameters
Type

Adjustable bench

Squat Rack

No

Max Load

480 lbs (300 lbs user weight + 180 lbs lifting load)

Dimensions

26” (W) x 20” (H) x 56” (D)

55 lbs

Material

Heavy-duty steel frame, High-density padding, Non-slip vinyl upholstery

Features

4-position adjustable backrest, Removable leg hold-down brace, Wheels for easy transport, Non-skid feet, “U”-shaped legs

Warranty

30 years on frame, 1 year on upholstery

PROS

All butt-welded joints of the steel frame have been carefully inspected in the process of production and no defects have been detected.

CONS

Relatively low max weight capacity.

OUR VERDICT

Do you have zero experience in strength training and want to get a good lifting equipment at an affordable price? Then try this reliable, versatile weight bench and get down to exercising!

detailed parameters
Type

Adjustable bench

Squat Rack

No

Max Load

430 lbs (250 lbs user weight + 180 lbs lifting load)

Dimensions

17” (W) x 25” (H) x 51” (D)

33.4 lbs

Material

Heavy-duty steel frame, High-density padding, Non-slip vinyl upholstery with polyester

Features

5-position adjustable backrest, Leg hold-down brace, Non-skid feet

Warranty

2 years on frame, 30 days on upholstery

PROS
The bench has a 3-degree tilt to fit any user. It keeps your body secured during exercises and prevents from sliding forward in an upright position during bench presses.
CONS

Lack of non-skid feet.

OUR VERDICT

Thanks to the implementation of advanced technologies and the highest quality materials used, the Marcy weight bench will help you to craft a strong and sculpted body as well as build endurance you always strived for.

detailed parameters
Type

Adjustable bench

Squat Rack

No

Max Load

~500 lbs (300 lbs user weight + ~200 lbs lifting load)

Dimensions

25” (W) x 18” (H) x 52” (D)

55 lbs

Material

Heavy-duty steel frame, High-density padding, Non-slip vinyl upholstery

Features

6-position adjustable backrest, 3-position tilting seat pad, Wheels and handle for easy transportation

Warranty

2 years

What is a Weight Bench

Muscle gaining is not as easy as it seems. It isn't something that happens without hard work. Your workout routine plays a vital role in getting a proper muscle shape. If your purpose is to gain mass, you need to hit the major muscle groups. However, it's impossible to build your chest muscles without bench pressing to efficiently recruit your pectoral muscles. If you like the idea of at-home workouts, make sure you get the right home exercise equipment for every type of workout, in particular, barbells, weight plates, and a weight bench. In this review, we'd like to take a closer look at the weight benches. This multi-functional high-quality exercise equipment will allow you to perform a variety of bench-assisted exercises to make your dream body a reality.

The pull up bars are excellent tools to perform an intense upper body workout at home, while with the help of the weight vests, you can gradually increase your training load, strength, and endurance.

What Features to Compare

Before choosing a weight bench, you have to decide what exercises you are going to perform for targeting specific muscle groups. Today there are different types of weight benches available on the market.

In this weight bench review, we will take a look at some of the most popular types of weight benches.

Types of Weight Benches

  • Olympic Bench

If you want to create a fully functional home gym that won’t take up a lot of space, you should decide in favor of the Olympic Bench. It normally comes with a squat rack for storing the bar and weight plates as well as additional home gym equipment such as a preacher curl for biceps and a leg curl for legs.

  •  Adjustable bench

As it's clear from the name, you can adjust this bench from flat to incline position. This allows you to distribute the weight evenly across your chest, delts, and triceps.

  • Flat Bench

This type is ideal for the classic bench press. Despite flat benches are not as versatile as adjustable ones, you can perform a variety of exercises on the flat surface, like, for example, doing renegade rows with dumbbells or holding a dumbbell with both hands in front of your thighs. 

Max Load

Max load means a maximum weight capacity of the bench, including the maximum user's weight. The total weight capacity of 400 lbs will be enough for beginners. However, those who lift heavier weights should consider buying a bench with a higher weight capacity. Dimensions of the bench (the width and weight of the base in particular) significantly affect its support and stability. The sturdier it is the more you can bench press.

Material

A good quality bench should have a heavy-duty steel frame to last longer. A high-density padding coupled with non-slip vinyl upholstery add enhanced comfort during workouts. Also, the bench construction influences its functionality. A multi-position weight bench can be adjusted to multiple angles for a variety of exercises. Besides, the non-skid feet not only provide added stability but also protect the surface from scratching. Finally, the leg hold-down brace is designed for added decline position support which is important for abdominal exercises.

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Body Champ BCB5860 Olympic

Create Your Own Gym at Home!

Are you engaged in strength training? Then create your own gym in the comfort of your home with the Body Champ Olympic Weight Bench! The bench has the following dimensions: 56” x 55” x 76”. So, this weight lifting equipment won’t take up a lot of space and can be placed against a wall when not in use. It’s an excellent space saving and time efficient solution for your complex workouts! The tilting seat can be set to both incline and flat positions. A preacher curl can be adjusted within 36-43 inches, that is effective for building the biceps peak in the shortest time possible. A leg developer enables you to effectively target your lower body. A sturdy squat rack allows you to load weight plates for added intensity. The foam pads provide added comfort and protect your skin from chafing while doing leg raises. What is more, an Ab crunch attachment will allow you to perform abdominal exercises at different angles and intensity. Get a flat, firm belly that will make you feel and look better!

Review of Body Champ BCB5860 Olympic Weight Bench

A Built-In Squat Rack

The weight bench features a built-in squat rack, which is the centerpiece of any workout routine. The width of the outer catch is 38.5", so you can use the 7" or 8" Olympic bars. The adjustable height rack enables you to remove and lift the bar without a spotter. The bench also features a no-pinch design with built-in safety hooks that help keep barbells in place and prevent potential injuries due to their uneven loading. Also, there is a weight holder designed to hold different weights within your easy reach during weight training exercises.

Body Champ BCB5860 Olympic Weight Bench in the use

What Weight Plates Are Better to Use?

There are different kinds of barbells – Olympic and standard that require different weight plates. With this in mind, 2 Olympic spring-clip adapters are included with the leg developer that allow you to use either standard or Olympic plates. Besides, it's possible to use adapters instead of the barbell locks to holds plates in place when lifting weights and doing leg exercises.

Detailed review of Body Champ BCB5860 Olympic Weight Bench

Important Aspects of Muscle Gain

Many athletes face a problem of maintaining their weight under control. After having achieved a certain muscle level, their body can slow down or even stop building muscles. No athlete wants to lose their hard-earned muscle mass. Increasing your caloric intake doesn't always solve this problem. In this regard, the weight gainer will satisfy all your nutrient requirements, improving your ability to build muscle mass. Get the maximum results out of your workout!

Body Champ BCB5860 Olympic Weight Bench application

Additional Info

    Manufacturer


Body Champ BCB5860 Olympic
Body Champ BCB5860 Olympic
 

REP 1000 lb Rated Flat

1000 Lbs Weight Capacity? No Problem!

Most strength athletes lift extremely heavy weights. Indeed, they are the most powerful people! For instance, Ryan Kennelly set the bench press record with a lift of 1075. It’s amazing! Thus, the weight lifting equipment must be really reliable and sturdy to hold the most intense free weight and the athlete body. The REP Rated Flat Weight Bench provides a 1000 lbs weight capacity. It features a heavy-duty 2" square 11 gauge steel construction. So, this bench offers security and support to meet all your weight lifting purposes. Although the seat is not adjustable, a minor gap between the bench surface and your lower back is excluded, when it comes to the classic bench press. With 45 lbs of weight, 12-inch pad width, and grooved rubber feet, this bench will serve you for decades to come. The bench is covered with a 10-year warranty on the frame that proves its superior quality.

Review of REP 1000 lb Rated Flat Weight Bench

Firm, But Comfortable

A top layer deserves particular attention. It’s covered with durable textured non-slip vinyl that offers superior comfort and support regardless of your fitness gear. Sweating is an integral part of any training process. The bench cover is moisture-resistant and doesn’t absorb sweat even during the hottest workout. The 2.5-inch thick pad is firm enough to maintain a proper form while lifting the weight. On top of that, the seat cover is professionally stitched, that proves the reliability of this powerlifting equipment.

REP 1000 lb Rated Flat Weight Bench in the use

Simple Assembly

The bench is supplied in a compact carton box and its assembly doesn’t take more than half an hour if you have everything at hand. Besides, all the tools for assembly are included in the package. However, the manufacturer recommends using good quality wrenches to prevent overtightening bolts. Before tightening the bolts, find the right place for the bench and make sure it’s flat to the floor.

Detailed review of REP 1000 lb Rated Flat Weight Bench

A Great Way to Improve Bench Functionality

Do you know that a weight bench can be used not only with barbells but also with the dumbbells? Add dumbbells to your muscle-building arsenal and target biceps, delts, back muscles more effectively. 

REP 1000 lb Rated Flat Weight Bench application

Additional Info

User Manual     Manufacturer


REP 1000 lb Rated Flat
REP 1000 lb Rated Flat
 

Bowflex SelectTech 3,1

Reach New Heights in Bench Press

Take a look at one of the weight benches from Bowflex, designed for regular use at home. It’s perfect for amateurs who are eager to tighten up their body and achieve excellent results in bench pressing. According to the manufacturer's specification, the max weight limit is 480 lbs – 300 lbs of user capacity and 180 lbs on the bars. Made of superior quality materials with a heavy-duty, solid steel frame, this bench is incredibly durable. A non-slip vinyl upholstery with a high-density padding will allow you to customize your workout for maximum results. Moreover, the seat can be adjusted in 4 different positions - flat, 2 decline, and 1 incline levels, that enables you to target specific muscle groups. The bench press bar weighs around 55 pounds. The U-shaped legs and non-slip feet provide you with a stable platform, even when lifting extremely heavy weights.

Review of Bowflex SelectTech 3,1 Adjustable Bench

The Best Solution to Strengthen Your Abs!

Would you like to get a flat belly and ripped abs? Then you will take benefit of the leg hold-down brace. Designed for added decline position support, it will help you effectively exercise your upper body. For beginners, it’s better to adjust the bench into a flat position while professional athletes are recommended to set it at an upright angle of 30 degrees. Besides, the leg brace can be easily removed when not in use.

A tip from professional athletes – since blood tends to pool in the head in the upright position, do more sets and fewer reps with 3-5 minutes of rest between sets.

Bowflex SelectTech 3,1 Adjustable Bench in the use

Bench Maintenance

The vinyl upholstery fabric requires proper maintaining to last longer. Use a mild detergent or spray cleaner after each workout. Also, it's recommended to use an ammonia-based cleaner once a week that is effective for disinfecting surfaces. Doing so is essential not only for maintaining the initial look of the bench but also for hygiene purposes. Do not forget to inspect the frame for cracking, permanent bending or other damage. If some of these damages are detected, please contact the manufacturer without delay (see user manual). The product is covered by a 30-year warranty on frame and 1-year warranty on upholstery.

Detailed review of Bowflex SelectTech 3,1 Adjustable Bench

How to Quickly Reduce Hunger?

Eating just before your workout is not recommended. However, it's really hard to effectively exercise on an empty stomach. The protein bars will reduce your hunger, providing you with a quick source of energy. What is more, being rich in carbs and protein, they can help promote a quicker muscle gain!

Bowflex SelectTech 3,1 Adjustable Bench application

Additional Info

User Manual     Manufacturer


Bowflex SelectTech 3,1
Bowflex SelectTech 3,1
 

Nautilus Universal 5 Position

Made For Encouraging You to a Healthier Lifestyle

People who lead a sedentary lifestyle often suffer from muscle aches and pain. Most people spend their day sitting at a desk in the office and then return home to sit in their comfortable armchairs or in front of TV. The best way to prevent the ill effects of prolonged sitting is to get the weight bench from Nautilus. At 17” x 25” x 51” dimensions only, this bench for lifting weights won't take up a lot of space in your room. So, if lack of free space was the only issue that restrained you from getting yourself a weight bench, it shouldn't be anymore. The Nautilus bench will fit the smallest bedroom. The bench features a 5-position adjustable backrest that allows you to target specific muscle groups. A leg hold-down brace will help you strengthen your abs holding your body upright. Despite this weight bench has a 430-pound maximum lift load, it will be enough for those who have just started strength training.

Review of Nautilus Universal 5 Position Weight Bench

Ensuring Safe and Comfortable Workout

A home workout routine requires a lot of attention to detail. Effective weight training depends on proper technique as well as comfort and safety. Designed with high attention to the smallest details, the bench has a contoured shape that allows for convenient lowering of the bar to your chest while the stabilizer levelers add to the base stability. The weight bench has a heavy-duty steel frame. All butt-welded joints of the frame have been thoroughly inspected in the process of production and no defects have been detected. What is more, non-skid feet provide added safety and stability when you lift heavy weights. Undoubtedly, with this superb weight bench, you can set remarkable personal records!

Nautilus Universal 5 Position Weight Bench in the use

Bench Press Safety Tips

Learn some bench press safety tips to prevent weight-training injuries related to the incorrect use of exercise equipment.

  • A bench should be set up on a stable flat surface.
  • Other objects should be placed at a distance of 50 inches from the bench on both sides, except the necessary weight lifting equipment.
  • Before use, make sure the bench is secured at a selected angle of tilt.

More information can be found in the user manual included.

Detailed review of Nautilus Universal 5 Position Weight Bench

Where to Store Your Gear?

When going to the gym, your gear should be stowed neatly. Gym bags with convenient multiple compartments allow quick access to your shoes, clothes, gym gear, and other essentials.

Nautilus Universal 5 Position Weight Bench application

Additional Info

User Manual     Manufacturer


Nautilus Universal 5 Position
Nautilus Universal 5 Position
 

Marcy SB670

For Efficient Training of Whole Body

Marcy is well-known for producing superior quality exercise equipment for a home gym strength training routine. Marcy equipment is currently among the most popular. It’s designed using advanced technology and the highest quality material for you to facilitate bodyweight exercises and craft a strong and sculpted body. And the Marcy bench is not an exception either. Adding barbells or dumbbells, you will hit hard your pectoral, brachialis, forearm, and back muscles as well as build strong arms. The base dimensions are 25” x 52”, and the pad height from the floor in a flat position is 18’’. This multi-position bench will make your weight training exercises efficient from both sitting and standing positions. You can perform dumbbell renegade rows, seated dumbbell bicep curls, and overhead dumbbell press. Despite the lack of non-skid feet, this 55 lbs weight bench will stay in place even during the most intense workouts. Yet, the handle grip and built-in transport wheels allow you to move the bench around. So, take your home strength training routine to the next level with this excellent bench for weight lifting!

Review of Marcy SB670 Adjustable Utility Bench

Maximum Adjustable Positions for Your Ultimate Comfort

Unlike most workout benches currently available on the market, the Marcy Adjustable Utility Bench has both a multi-position back pad and a seat. So, you can adjust it to 6 different positions, including a 90-degree inclined angle – perfect for shoulder and neck muscles. Just raise the seat slightly to prevent sliding during the bench press. This is especially helpful when it comes to lifting heavy weight.

Marcy SB670 Adjustable Utility Bench in the use

The Highest Quality Materials

The quality of materials and design deserve particular attention. The bench has a sturdy steel frame construction, made of 3” round and 2” x 4” square tubes, and attractive design due to the long-lasting powder coating. The high-density padding will retain its qualities over time and serve for years to come. A non-slip vinyl upholstery is water-resistant to prevent unpleasant odors after intense exercises. The maximum weight capacity of the bench with the user's body weight is about 500 lbs.

Detailed review of Marcy SB670 Adjustable Utility Bench

How to Develop Endurance

To achieve better results, professional coaches recommend combining strength and cardio training – cycling, running, jumping rope, etc. No matter what sport or activity you choose, we have selected for you some great models of treadmills, bike trainers, and jump ropes.

Marcy SB670 Adjustable Utility Bench application

Additional Info

User Manual     Manufacturer


Marcy SB670
Marcy SB670
 

FAQ:

Q: What are the benefits of workout benches?
A: A weight bench is a great piece of exercise equipment for your home weight lifting routine. A high-quality bench provides users with reliable support while they perform a variety of exercises - either lying directly on the bench or bracing against it for extra stability. Also, the bench can be used with additional equipment such as dumbbells, squat racks, weight plates, power racks, etc.

Q: How do flat, incline, and decline options for a bench affect my training?
A: The ability to adjust the bench angle can shift the focus to particular muscles. For instance, when performing a bench press from an inclined position, you target your upper pectoral muscles to a greater extent and increase the load on your shoulders. On the contrary, when performing a bench press from a declined position, you shift the load towards the lower pecs and decrease the focus on your shoulders. Adjustable incline benches are more preferable, as they provide more options than conventional models. A fully-adjustable bench can be set into flat, inclined, and declined positions, that allows you to do a variety of exercises like seated military presses for increasing your shoulder width as well as variations for other muscles groups like decline tricep extensions or incline dumbbell bicep curls, and many more. This can take your strength and muscle development to a whole new level!

Q: What are the key features to look for when purchasing a weight bench?

A: When it comes to buying a weight bench, the following features should be taken into consideration: adjustment positions, max weight load, dimensions, and convenience of use. Also, you should check whether the chosen workout bench is for domestic or commercial use.

Q: What weight rests are more suitable for a weight bench?
A: It’s better to opt for a workout bench with V-shaped weight rests that can safely accommodate a barbell of any diameter and prevent it from moving. 

Q: What are the benefits of an inclined back rest?
A: The main benefit is user's comfort. Adjustable backrests enable you to do a greater variety of bench press exercises. Besides, incline bench presses have a better effect on more body muscles. The closer you are to a barbell the more effort you will need to put and consequently, the more body muscles you'll hit.  

Q: What type of weights do I need to use?
A: With a sit-up bench, add only dumbbells to increase training intensity during sit-ups. Actually, weight benches can be used with dumbbells, barbells, weight plates, weight disc attached, and other weights, depending on your training routine. So, if you plan to add more gear to your training program, check the maximum weight capacity of the bench and the weight of the barbell. 

Q: Why is the sit-up bench curved?
A: The sit-up bench is curved at an ideal angle for comfort and maximum safety of your back. Simply hook your legs over the end rests and pull your upper body into a sitting position using your ab muscles. The curve shape helps put less pressure on your coccyx.

Q: What padding do I need for my weight bench?
A: The padding should provide cushioning, yet be sturdy so as not to affect your posture and technique. Also, high-density padding should be covered with a durable stitched vinyl upholstery.


Sources:

1. Picking the right weight bench. Fitness.Com. 

2. Andrea Cespedes Standard vs. Olympic Weight Bench, LIVESTRONG. December 13, 2016.

3. Workout Bench Buying Guide, eBay. March 3, 2016. 

4. How To Use a Weight Bench, dummies. 

5. Eilliot Hulse The bench press workout routine to build all-around strength, Men’s Fitness. March 6, 2017. 

6. Bench (weight training), Wikipedia. December 5, 2016.

7. Jake Boly 11 Undeniable Benefits of The Bench Press, Barbend. December 27, 2016.

8. Naomi Tupper 10 Benefits of Strength Training for WomenCalorie Secrets.

9. Strength training Wikipedia. March 13, 2017.

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