Two adjustable seats allow you to perform a wide range of exercises, maintaining a correct posture.
Two users can't exercise simultaneously because there is only one weight stack.
This all-in-one gym offers professional at-home workouts! It's very sturdy and can withstand enormous loads up to 2,200 lbs.
Chest press, Perfect pec station, Leg extension/leg curl, Lat pull down, Seated row, Ab crunch
2200-lbs tension strength
83" H x 51" W x 83" D (without Leg Press)
The gym includes ab crunch harness to get you closer to a sexy six-pack.
The seat bolts should be tightened from time to time.
Super multi-functional! Super sturdy! This workout machine with lots of stations will help you build muscle mass in the shortest time possible.
Leg extension/leg curl, Chest press, Lat pulldown station, Pec Fly, Resistance, Ab crunch
2200-lbs tension strength
80" H х 42" W х 70" D
10 years on frame
1 year on parts
A curl bicep pad can be removed for comfortable lower body workouts.
The assembly is a bit tricky and can take you a long while.
A durable home gym which will help you target almost every major muscle group! Сompact yet comfortable, it's suitable for people of different height and weight.
Front press base, Chest press, Vertical butterfly, Leg extension/leg curl, Lat pulldown station, Low pulley
Additional cable is available
68" H x 36" W x 79" L
Amazon's 30-day return policy
The package includes the exercise program created by a professional fitness trainer.
It might be inconvenient for tall users.
The MegaDeal Gym XR 55 is a great buy for novice athletes! It's easy to use, looks great and allows you to perform full-body workouts.
Combo chest press/butterfly arms, High and low pulleys, 4-roll leg developer, Multi-position lat bar
330-lbs tension strength
79" H x 39" W x 65" L
Amazon's 30-day return policy
The bench with a sliding seat rail ensures an effective cardio workout.
It isn't suitable for those athletes who want to build big muscles.
If your goal is to lose fat and tone your body, the Bowflex Blaze Home Gym is the best choice! This resistance-based machine provides smooth movement that is very easy on joints.
Leg extension/leg curl attachment, Multi-function handles, Cardio rowing station
210 lbs resistance
Can be upgraded to 310 lbs or 410 lbs
Cables can be connected to any number of resistance rods
83" H x 38″ W x 90″ L
5 tears on machine
Lifetime on Power Rod® resistance rods
Body Solid EXM2500S
For Effective Full Body Workouts
Want to get the best results out of your training? The Body Solid EXM2500S home gym can provide you with an effective total body workout!
It boasts three different workout stations allowing you to perform almost all exercises you're used to doing in the gym. One station is good for presses, pull downs, and leg extensions, while another one works great for flys, the third one is perfect for rows. This way, you can focus on almost every muscle from head to toe. The machine provides a 210 lb weight stack that you can increase or decrease in 10 lb increments. The flow of the cables is very smooth and quiet.
The unit comes with a detailed poster that shows you how to use this exercise machine. If you wish, you can hang it on a wall for reference while you're training.
Unfortunately, the stations can't provide cardio exercises, so we suggest getting an exercise bike to warm up your muscles and get your heart rate up before strength training.
Targets Different Muscle Groups
This multi-gym can help you work out all major muscle groups. In particular, you can do the following exercises and dozens more:
- Chest presses
- Upper-pulley lat pull-downs
- Cable crossovers
- Lower-pulley deltoid raises
- Triceps extensions
- Rear deltoid work
- Pectoral flies
- Leg extensions and curls
- Leg abductions
- Ab crunches
- Seated rows
Some of these exercises can be performed in several ways to involve different muscles. At the end of the workout, we suggest dedicating at least 10 minutes to stretching. It can increase your blood flow and reduce muscle soreness after exercising.
Excellent Build Quality
The Body Solid home gym is an extremely well-built machine backed with a lifetime warranty for a good reason. The gym is made of high tensile strength steel, its strong cables have staggering tension strength of 2,200 lb, and the nylon pulleys are reinforced with fiberglass. The weight plates, 10 lbs each, are produced from finely machined cast iron making them highly durable and resistant to warping. The frame is covered with a scratch-resistant powder finish, thus, the gym will look like brand new for a good while.
Double the Effect
The machine has as many as two comfortable seats that offer different inclines, thereby allowing you to target different muscles. Note that both seats can't be used simultaneously as the machine has one weight stack only.
Powerline Home Gym
Make the Most of Your Home Workouts
Simple and compact, the Body-Solid Powerline home gym will help you achieve amazing fitness results. It offers more than 40 different exercises for each muscle group. Thanks to the 160-pound weight stack, you can level up your strength, gradually increasing the weight you're lifting. The machine provides consistent and smooth resistance, ensuring the entire range of motion and better stretch in the muscles. The telescopic chrome-plated seat post provides a proper body positioning and can be easy adjusted for any height, making this heavy-duty gym a wonderful choice for family workouts.
The gym has multiple stations designed to sculpt your muscles, build up your stamina, and increase your power! A separate low pulley station allows you to perform rows or curls, while the press station with high and mid-range pulleys provide tons of other exercises.
Durable and Easy to Assemble
This gym requires no tricky assembly as it's delivered 90% preassembled. So, in less than 30 minutes upon its arrival, you can start training. All you need to set up the BSG10X is 9 bolts (included in the set) and a helping hand to lift or hold the components when you fasten the bolts together.
This home gym is extremely durable and will last you for years to come. A robust frame, military-grade aircraft cables that can withstand up to 2,200-pound tension, and fiberglass-reinforced nylon steel ball bearings will ensure the longest service life possible. On top of that, the machine is covered with a powder-coated finish that won't rust over time.
Work Out Your Muscles
This multi-gym is versatile enough to exercise your entire body with all muscles being stimulated. You can workout your biceps, triceps, trapezius, quadriceps, shoulders, abs muscles including internal and external obliques, and much more.
Keep the Balance
Aside from strength and cardio training, try to include balance exercises into your fitness routine. An exercise ball can help you with that. Sitting on this fitness ball will improve your sense of balance and posture as well as boost your mood.
Small Gym, Big Opportunities
Perform over 30 types of exercises to strengthen and tone your body with the ultra-compact Marcy MWM 990 gym! It offers 150-pounds of resistance, a removable curl bicep pad, overhead lat station, dual action press arms, adjustable butterfly attachment, leg developer and much more! As a bonus, it comes with a comprehensive exercise poster that you can stick right to a weight stack.
Remember that when you use free weights and lift extremely heavy weights, you always need a spotter. However, using this gym, you can still get a good workout without any assistance. When you need to change weight, you won't need to load and unload weight plates, all you have to do is just use the locking spin.
Although it's a budget-friendly exercise machine, it's manufactured from heavy duty 14 gauge steel with aircraft-rated cables for longevity and durability. So, if you want something affordable but not flimsy and wobbly, the Marcy home gym is a sound choice!
Made with a user in mind, the machine has everything for comfortable workouts. The press arms and leg developer boast foam roller pads for extra convenience. The preacher curl bicep pad is quite soft and can be customized to your body for technically correct bicep exercises. It's great for strengthening your arms and can be removed for doing leg extension/leg curl exercises. The upper pulley is equipped with a non-slip grip for better traction. With all these, the gym is very light, compact, and stable.
The Benefits of At-home Workouts
Of course, you can get stronger and build muscles in a commercial or in a personal home gym, but both these options have their pros and cons. At-home workouts won't be suitable for people who have never worked out before. Despite a large number of videos on the Internet, it might be a daunting task for you to learn a good technique. Only a fitness instructor can help you with this. However, as soon as you get the hang of the correct technique, you can exercise in the comfort of your own home and enjoy the benefits of at-home workouts.
- Economic benefit. A home gym will last you a lifetime, so you'll invest in such equipment just once and forget about monthly gym membership fees.
- Availability. The hardest part about keeping up a regular workout routine is probably the effort required to hit the gym. With a home gym, you can train whenever you want. And of course, the machine will always be free and you won’t need to wipe off some stranger’s sweat.
- It saves your time. You don't have to spend hours driving to a gym, thus can spend more time with your friends and family.
- Family workouts. Having a mini-gym at home, you can introduce your children to sports ad fitness.
- Exercise as you wish! You can do whatever you want as nobody will be watching or judging you.
Improve your Endurance
This gym is perfect for strength training, however, if you are serious about total body improvement, we recommend you to get a medicine ball as well. It can help you cross-train your muscles and develop endurance. A medicine ball will also be useful for a wide range of exercises including twists, throws, bends, burpees, and even squats.
MegaDeal XR 55
A Simple Gym for Begginers
If you just plan to start training at home, you should definitely consider the XR 55 Home Exercise Gold's gym! It's pretty compact, looks great and can provide effective exercises for your upper and lower body. As a nice bonus, the exercise machine is supplied with the beginners' training program created by a professional fitness coach. This exercise plan has plenty of illustrations allowing you to work out each muscle group correctly.
This multifunctional gym can help you target your leg muscles (four-roll leg developer), arms ( biceps pad, high and low pulleys), back (multi-position lat bar), hands and chest (combo chest press/butterfly arms), and abs muscles. Best of all, you can vary the resistance as you need. The XR 55 Home Exercise Gold's Gym will definitely help you build muscle mass and get rid of excess weight!
Sturdy Home Gym
Unless you're a keen weightlifter, 125-lb weight stack will be sufficient for your strength training. We advise you to start with a minimum weight, and then gradually add plate by plate to make your exercises as effective as possible. If you want to build muscle mass, set yourself a goal to reach the maximum 125 lbs. "No Pain, No Gain."
The cables are pretty durable and can withstand up to 330 lbs tension. Of course, it's not the strongest machine in our survey, but for the price, it does an amazing job!
More Reps or More Weight?
The answer to this tricky question depends on several factors and your goals. Generally, more reps with less weight help burn more calories and improve muscular endurance, while fewer reps with higher weights increase muscle size and strength.
Therefore, if you want to lose some weight we recommend you to do 1-3 sets with a weight that makes you fatigued at 10 to 12 reps. To gain muscle, you need 3 or more sets with a weight that you can lift from 6 to 8 reps. And if endurance and health are your main concerns, we suggest 1-3 sets with a weight you can lift for 12-16 reps. Don't forget to give your body a rest from time to time. The more intense the workout is, the longer you should rest!
Don't Skip the Cardio
Cardio training will further double the effect of your workouts! If the weather allows, you can jog, run, or cycle outside. Of course, you could run every day over the winter in case you have enough warm clothes, but agree that sometimes it's much better to stay inside and hit your elliptical machine, bike trainer, or treadmill!
Bowflex Blaze Home Gym
Safe and Effective Workouts
Meet the Bowflex Blaze Home Gym, a resistance-based machine. Here, you won't notice common weight stacks and plates but resistance rods! The Power Rod technology gives you up to 210 lbs resistance that feels as good as free weights but is much safer. No inertia, no risk of joint pain! Only smooth and fluid movement. Furthermore, the resistance can be increased up to much more challenging 410 pounds for serious strength training.
If your initial goal is to burn calories, lose some weight, tone your body, and even build some muscle mass, this machine will do the trick! It's perfect fitness equipment both for men and women at any level.
For Both Strength and Cardio Training
This all-in-one machine incorporates several training stations allowing you to perform more than 60 exercises targeting each muscle group. You can do chest presses, lat pull-downs, cable crossovers, deltoid raises, triceps extensions, leg extensions and curls, as well as ab crunches, and many others. For fitness newbies, we suggest starting with low resistance and then gradually increase it.
However, the best part is that the gym features the bench with a sliding seat rail! This way you can add aerobic rowing workout into your training routine to burn more calories, maintain an elevated heart rate, and tone your muscles.
Durable, High-quality, Comfortable!
This is a very solid and reliable machine that won't wobble or shake during your workouts. A steel frame and a 6-point footprint ensure its rigidity and stability. The cables are made of high-tensile steel guaranteeing durability and longevity even under intensive daily loads. The seat is covered with soft material pleasant touch and easy to clean. The gym is foldable, meaning it's an excellent fitness equipment for small apartments.
The bench can be installed in four positions and it's very easy to switch to different exercises. A leg developer and a squat bar provide one of the best ranges of leg exercises available, while low and high cable pulleys allow you to work out your upper body from forearms to traps.
Regular training is certainly the key to a beautiful body, though the progress will be slow unless you eat the right food. To burn fat and build lean muscles, you need to consume plenty of protein. It's the building material that aids in recovery after physical activities. Unfortunately, the food we eat doesn't contain a sufficient amount of protein, so professional fitness instructors recommend drinking whey protein cocktails. Depending on your goals (weight loss, muscle building or just keeping fit), you can vary your daily protein intake.
What is a Home Gym
A home gym is an all-in-one machine that targets differents muscle groups for just anything from muscle building to weight loss. Best of all, you can get a full-body workout in the comfort of your own home. No more do you have to rush to a crowded gym before or after your work, no more do you need to wait your turn to get on a machine, and no more do you have to pay a monthly membership fee! A home gym can replace 3-5 training machines and provide anywhere from 20 to over 100 different exercises. So, say "Bye" to gym fees and start to train when you want!
What Features to Compare
Before purchasing a multi-functional gym, you should consider your goals. If want to build some muscle mass, you probably need a weight-plate or a weight-stack style gym. These machines allow you to use as much weight as you need to shock your muscles. Besides, you can always get extra resistance by buying an additional weight stack or weight plates. Weight plate gyms are very durable and require low maintenance.
Resistance-based gyms provide very smooth movement and are easy on joints. They are perfect for fitness newbies and people with physical limitations. It’s pretty difficult to build muscles with these home machines, but they are great for burning calories and for muscle toning. However, they loose the elasticity of their rods or bands over time, and you might need to replace the resistance system.
Stations and Adjustments
Depending on the stations the gym has, you can work out different muscles. Standard models are usually equipped with Leg extension/leg curl, Lat pull-down, Vertical butterfly, Chest press, and Pec stations. Some machines have multifunctional hand grips (double or triple handles), high and low pulleys, and even cardio rowing stations. If you want a home gym for family workouts, consider the adjustment system as well.
Size and Build Quality
Home multi-gyms are slightly less durable that those you can see in commercial gyms. So, if you're going to work with cosmic weights, check whether the tension cables, bands, and rods are strong and durable. Also, we advise you to take a look at gym's maximum load and dimensions to make sure it fits you.
Q: How should I take care of my gym?
A: The maintenance process for a home gym isn't as complicated and time-consuming as it might seem. As you know, an ounce of prevention is worth a pound of cure, so check the upholstery and handles for small tears and rips, inspect the frame for rust and gouges, and go through nuts and bolts after each use!
We suggest wiping down upholstery with a soft bristle brush, mild cleaning solution, and warm water. To prevent rust and corrosion on the frame, remove any liquid spills from the handrails and painted areas. Keep aware of cleaners containing abrasives. In order to minimize scratches, you can use a mild automotive polish and remove it with a soft cloth. If you notice any signs of paint damage or rusting, we recommend you to apply a light coat of wax to the damaged parts.
Speaking of hardware, you need to inspect nuts and bolts for looseness and tighten them if required. Also, remember that belts and cables should be replaced at least once a year. Check them for proper tension and for wear or damage from time to time, and in case you find any tears or cracks, you must immediately replace them.
Q: Where can I place a home gym?
A: If you're an exercise-video user, you can set up a gym in your living room provided there is enough space for it. You can buy stylish shelves or tables with cabinets to conceal your equipment and add a charming touch to your interior. Basement is another great spot for a home gym, yet if you don't like its peculiar smell or poor lighting, don't install the gym there. Try to avoid areas of high humidity, such as in the vicinity of indoor pool or sauna. Exposure to extensive water vapor might negatively affect the finish and the frame of your strength equipment.
Q: What are some accessories that might be overlooked when choosing this workout machine?
A: We believe that one of the most useful pieces of equipment that might be overlooked is an upright abs rack. Most fitness enthusiasts agree that a sexy six-pack is really what they want! If that goes for you too, don't overlook the upright abs as it can help you get that ripped set of abs.
Q: What would be the best at-home workout?
A: A good full-body workout incorporates aerobic training and strength training. Such workout can help you burn more calories and increase strength! The #1 rule for each training is to warm up your muscles and joints. Dynamic stretches and a short session of cardio will do the trick.
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4. Stephanie Lee Should I Do Full-Body Workouts, or Work One Muscle Group At a Time? Lifehacker. August 17, 2016.
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