The built-in rowing station ensures effective cardio workouts. It is possible to increase the load weight to move into a new level of training.
It isn't suitable for those athletes who want to build big muscles.
If your goal is to lose fat and tone your body, the Bowflex Blaze Home Gym is the best choice. This resistance-based machine provides smooth movement that is very easy on joints.
Leg extension/leg curl attachment, Multi-function handles, Cardio rowing station
210 lbs resistance
Can be upgraded to 310 lbs or 410 lbs
83" x 38" x 90"
5 tears on machine
Lifetime on Power Rod® resistance rods
The unit has a heavy-duty steel frame with polygonal and cylindrical tubes that can withstand 300 lbs. All the parts are finished with corrosion-resistant paint.
The chest and shoulder range of motion is a bit too short.
The Gold's Gym XRS 50 is a perfect entry-level model for beginners and regular gym-goers alike. With three main stations, it'll let you perform all the basic exercises you typically do in a gym.
Chest press/Fly station, 4 roll leg developer, High and low pulleys, Multi-grip lat bar
112 lbs (up to 280 lbs of resistance)
63.6" x 37.6" x 78.6"
The Marcy gym comes with a weight stack lock for safety. Therefore, you can lock your plates to prevent unauthorized use. Ideal for dorms.
The assembly requires extra help.
The Marcy MWM-990 is a decent home gym that will help you target almost every major muscle group. Сompact yet comfortable, it's suitable for people of different height, weight, and fitness level.
Front press base, Chest press, Vertical butterfly, Leg extension/leg curl, Lat pulldown station, Low pulley
68" x 36" x 79"
Amazon's 30-day return policy
Seat and back cushions here are made with extra-thick EVA-foam padding that retains its original shape and doesn't sag over time.
The maximum load is rather limited.
Although the Goplus training system has small dimensions, it offers excellent stability and includes four stations for full-body workouts. An ideal choice for basements and attics.
Chest press/Fly station, 4 roll leg developer, High and low pulleys, Multi-grip lat bar
82" x 39" x 50"
Amazon's 30-day return policy
The reinforced cables won't break or stretch throughout the service life. Lat bar, shiver bar, and ankle strap will help diversify your training program.
Some users find a seat a bit uncomfortable.
If you're not going to train with heavy loads, we recommend making a choice in favor of this model. It'll allow you to work out the main muscle groups and gradually level up your strength.
Chest press/Fly station, 4 roll leg developer, High and low pulleys, Multi grip lat bar, Shiver bar, Ankle strap, Single handle
79" x 37" x 61"
2 years on frame
Bowflex Blaze Home Gym
The Bowflex Blaze Home Gym is completely different from many other home gyms available on the market today. The main highlight is the fact that it's a resistance-based machine with no common weight stacks and plates but resistance rods. The Power Rod technology gives you up to 210 lbs resistance that feels as good as free weights but is much safer. No inertia, no risk of joint pain. Only smooth and fluid movement. For this reason, this machine is perfect for use not only at home but also in rehabs.
Yet, if you're new to resistance-based machines, you may need some time to figure out what resistance weight to go with and how to perform certain exercises. Gradually, you can increase the resistance up to much more challenging 410 pounds for serious strength training.
If you think that such serious loads may be a challenge for this machine, it's not the case. This is a very solid and reliable fitness station that won't wobble or shake during your workouts - a steel frame and a 6-point footprint ensure its rigidity and stability. All the cables are made of high-tensile steel, guaranteeing durability and longevity even under intensive daily loads.
For Both Strength and Cardio Training
This all-in-one machine incorporates several training stations allowing you to perform more than 60 exercises targeting each muscle group. You can do chest presses, lat pull-downs, cable crossovers, deltoid raises, triceps extensions, leg extensions and curls, as well as ab crunches, and many others. For fitness newbies, we suggest starting with low resistance and then gradually increase it.
However, the best part is that the gym features the bench with a sliding seat rail. This way you can add aerobic rowing workout into your training routine to burn more calories, maintain an elevated heart rate, and tone your muscles.
The seat is covered with a soft material that is pleasant to the touch and easy to clean. The bench can be installed in four positions and is very easy to switch to different exercises. A leg developer and a squat bar provide one of the best ranges of leg exercises available, while low and high cable pulleys allow you to work out your upper body from forearms to traps.
In all, if your initial goal is to burn calories, lose some weight, tone your body, and even build some muscle mass, this machine will do the trick. It's perfect fitness equipment both for men and women at any level. Plus, it can be used after injuries.
|Last updated price||$899.00|
Gold's Gym XRS 50
The Gold's Gym XRS 50 is a great entry-level model to consider. It's straightforward, easy to use and can handle most of the exercises you typically do at the gym. With that, it delivers almost the same response as professional machines.
To begin with, the Gold's Gym XRS 50 is oriented strictly towards weight training. It comes with a 112-lb weight stack that provides up to 280 lbs of resistance, which will be enough for most gym-goers. However, true enthusiasts or professional athletes will max out the machine easily.
This home station targets all body muscles with a wide range of exercise options. It's fitted with three workout stations to help you develop strength and tone muscles. The main one, a combo of chest press and butterfly arm station, has multiple grip options to let users target different areas of your muscles. The machine also has high and low pulleys, a lat bar, and a 4-roll leg developer - actually, everything beginners will need to train in the comfort of their own home.
Overall, the Gold's Gym XRS 50 is designed with 13 heavy-duty pulleys that are all manufactured from durable nylon material and are able to withstand heavy use. They are also fitted with ball bearings which provide smoother motions.
Besides all the aforementioned exercise stations, the machine is equipped with a handy exercise chart to walk you through different exercises and show you the correct technique, movement, and positioning. Yet, do note that this machine hits the basic exercises only, so if you're planning on being more creative with your full-body workouts, you may want to consider something more sophisticated.
Easy to Use
Despite being a quite budget-friendly model, the Gold’s Gym XRS 50 boasts a heavy-duty steel frame with polygonal and cylindrical tubes. All the parts are finished with a corrosion-resistant paint, so we believe the machine will stand the test of time and intensive workouts.
When fully assembled, it takes a bit less space compared to other home gyms, which makes it an optimal choice for limited spaces. It stands at about 6'6" tall, has a width of 3'1", and is 5'3" long. That being said, it can't be folded and there’s no way to decrease its size.
|Last updated price||$400.49|
Small Gym, Big Opportunities
The Marcy company offers the ultra-compact MWM 990 gym system that allows for performing over 30 types of different exercises to strengthen and tone your body. It offers 150 lbs of resistance, a removable curl bicep pad, overhead lat station, dual-action press arms, adjustable butterfly attachment, leg developer and some other attachments. What's more, it comes with a bonus comprehensive exercise poster that you can stick right to a weight stack.
So, whether you are just starting out or have already been in the game for a while, this home system should cater to your needs. It'll help you target your biceps, back, chest, calf, hamstring muscles and abs in the most comfortable way possible.
As a nice touch, it comes with a weight locking pin and a combination lock. This way, you'll be able to secure your plates to prevent unauthorized use. The lock can be especially useful if you live in a duplex house or dorm and are going to install your gym in common property.
For Comfortable Trainings
Made with a user in mind, the machine has everything for comfortable workouts. The press arms and leg developer boast foam roller pads for extra convenience. The preacher curl bicep pad is quite soft and can be customized to your body for technically correct bicep exercises. It's great for strengthening your arms and can be removed for doing leg extension/leg curl exercises. The upper pulley is equipped with a non-slip grip for better traction.
Speaking about the lower pulley, it can be used with the preacher curl pad for preacher curls correspondingly. The said pad allows you to avoid putting too much strain on your back when performing simple curls and hammer curls. You should simply use the knob in order to remove, add, or adjust the preacher curl pad as you need.
Despite all these extras, the gym is very light, compact, and stable. With that, it doesn't require additional mats to put underneath.
The Marcy MWM 990 comes with clear instructions and is easy to assemble. The manual includes informative drawings with all the sections numbered, making it easy for users to figure out which parts fit where. Though, bringing up the fact that it comes with a 150-lb stack, it may be too heavy for a single person to put together.
Once installed, it looks very solidly-built and long-lasting. Despite being a budget-friendly exercise machine, it's manufactured from heavy-duty 14 gauge steel with aircraft-rated cables for longevity and durability. So, if you want something affordable but not flimsy and wobbly, the Marcy home gym is a sound choice.
All things considered, we believe it's a good fitness system for beginner and intermediate levels. Offering more than 30 strength training exercises, the MWM-990 Home Gym can help you effectively burn calories and increase your muscle mass.
|Last updated price||$513.56|
Compact and Light
If you're limited in space, this is quite an interesting bit of home equipment for you. Compared to most other fitness systems, the Goplus has a small footprint. It's about 50" long, only 39" wide, and 82" high, meaning it should fit even rooms with low 7-ft ceilings. Therefore, it can be installed in basements and attics with no issues. However, you should take into account that it's recommended to leave at least 2-3 feet of clearance at the front and the sides of the system to freely perform all the exercises.
It's not surprising that such a compact unit isn't hefty when fully assembled. It weighs approximately 180 lbs, which means it's not too heavy to move around yet should deliver enough stability for all your exercises. Still, it's recommended to place it on a rubber mat additionally since it has no adjustable base stabilizers.
Speaking about overall construction, the Goplus home gym is designed with steel and PVC parts. The structural frame is made from steel tubing that offers a modest weight capacity of 243 lbs. All the steel elements are coated with a corrosion-resistant finish, so we believe the machine will preserve its top-notch appearance for a long while.
This multifunction home system is equipped with a 100-lb weight stack that allows for light-to-medium loads on your back, chest, arm, and leg muscles. In total, the machine has 12 pulleys that are all produced from durable nylon material and have integrated ball bearings. The cables are heavy-duty steel ropes with a high tensile strength that can support much more weight than the provided 100 lbs. They are additionally coated with a PVC layer to ensure smooth work and prevent scratching.
More Affordable Alternative
As mentioned, the Goplus home gym comes with a 100-lb weight stack which consists of 9 weight plates and the top selector plate. Each plate weighs 10 lbs correspondingly and is made from vinyl and cement. Because of this combo, the machine costs a bit less compared to units with metallic plates. That being said, the plates here can last a lifetime considering the fact that they are designed for home use rather than professional gyms.
Summing it all up, the Goplus fitness system is a worthy competitor. It's affordable, smooth, and comes with four workout stations to let you get in a range of muscle-building exercises. Best of all, it takes minimum space, so it can become a perfect option for confined rooms.
|Last updated price||$679.99|
Although it’s not a commercial-grade training system, the Marcy 120 Lb. Single Stack Home Gym surely offers excellent value for the money. As the name suggests, it's a system with a single stack that doesn't allow for adding extra weight. With 120 pounds worth of weight plate, it's very basic.
The stack has 8 plates with roughly 15 lbs each. However, owing to the pulley system, the actual resistance feels stronger. According to the manual chart, the max weight lifted at the front press station is 159 lbs when all the plates are selected. Though users say that, in reality, they feel that there’s about a 2:1 ratio with the use of the pulleys. Speaking of which, the system has high and low pulley stations allowing you to perform both upper and lower body exercises. The upper pulley attachments consist of chest press handles, vertical fly, and lat bars, while the lower pulleys support a leg developer.
The lat pull down bar here is pretty standard and has very grippy handles. Also, you can attach a straight bar (included in the set) to the upper pulley and perform tricep push downs. Also, the manufacturer thoughtfully provides a leg cuff that can be attached to the lower pulley for hip strengthening exercises.
Putting this home gym together is a quite straightforward process since the manual instructions are easy to follow. All bolts and nuts are clearly labeled and extra tools required for installation include only two adjustable wrenches and Allen.
That being said, you may need to involve one more person to speed up the assembly process and make it safer. With extra assistance, the whole assembly won't take you longer than 2-3 hours, which is quick considering that putting this type of sports equipment together can often take all day.
Once set up, the machine is about 36" x 64" x 80", which puts it on a hefty side. However, we consider it an advantage since the unit offers sturdy support and won't wobble even during intensive workouts.
Easy to Use and Maintain
The machine is a breeze to maintain. Actually, all you have to do is lubricate moving parts periodically and examine the machine for signs of damages regularly. To keep it in a top-notch condition for longer, you may also want to clean it with a damp cloth and mild detergent (not solvents).
To recap, we can admit that the Marcy 120 Lb. Single Stack Home Gym is easy to maintain and use. It has no bells or whistles but it does have two pulley systems, allowing you to perform both upper and lower body exercises. Although professional sportsmen might not get much out of it, it will definitely be a good option for novice users as well as amateur enthusiasts who exercise to keep in shape.
|Last updated price||$0.00|
|Stock||May be out of stock|
What Is a Home Gym?
A home gym is an all-in-one machine that targets different muscle groups and is suitable for just anything from muscle building to weight loss. Best of all, you can get a full-body workout in the comfort of your own home, meaning you won't have to spend hours driving to a crowded gym and wait your turn to get on a machine. Instead, you will have flexibility and freedom to decide when you'd like to work out, not wasting any of your precious time in vain. Another advantage to having a mini-gym at home is that you will be able to introduce your kids (if you have kids, of course) to sports from an early age and exercise together like a team.
Generally speaking, a home gym system can replace 3-5 training machines and provide anywhere from 20 up to 100 different exercises, allowing you to engage just about all muscle groups of your body. So, it's the only machine you need. However, if you dream about creating a professional home gym that would have all essential equipment, you might also be interested in getting dumbbells and a treadmill for cardio exercises. Also, it wouldn't hurt to get a running watch to track your results. And if you'd like to enhance the effectiveness of your training, it's recommended to include high-quality protein in your diet as well.
What Features to Compare
Before purchasing a multi-functional gym, you should consider your goals. If you want to build some muscle mass, you probably need a weight-plate or a weight-stack style gym. These machines allow you to use as much weight as you need to shock your muscles. Besides, you can always get extra resistance by buying an additional weight stack or weight plates. Weight plate gyms are very durable and require low maintenance.
Resistance-based gyms provide very smooth movement and are easy on joints. They are perfect for fitness newbies and people with physical limitations. It’s pretty difficult to build muscles with these home machines, but they are perfectly suited for burning calories and muscle toning, which makes them a great option for homes with kids or rehabs needing low-intensity training. The only downside of this type of gyms is that they tend to lose the elasticity of their rods (or bands) over time and require maintenance, so you should be ready to replace the resistance system when it's necessary.
Stations and Adjustments
Depending on the stations the gym has, you can work out different muscles. Standard models are usually equipped with a Leg extension/leg curl, Lat pull-down, Vertical butterfly, Chest press, and Pec stations. Some machines have multifunctional hand grips (double or triple handles), high and low pulleys, and even cardio rowing stations. If you want a home gym for family workouts, consider the adjustment system as well.
Size and Build Quality
Home multi-gyms tend to be slightly less durable than those heavy-duty models you can see in commercial gyms. So, if you're going to work with cosmic weights, check whether the tension cables, bands, and rods are strong and durable. Also, we advise you to take a look at the gym's maximum load and dimensions to make sure it fits you. You need to check the exact dimensions of the assembled unit, with all possible extras attached, and then add any extension that may occur during exercises. If you're going to store a gym in a closet or pantry after each use, you'll need to consider models that can be folded for neat storage.
Q: How should I take care of my gym?
A: The maintenance process for a home gym isn't as complicated and time-consuming as it might seem. As you know, an ounce of prevention is worth a pound of cure, so check the upholstery and handles for small tears and rips, inspect the frame for rust and gouges, and go through nuts and bolts after each use!
We suggest wiping down upholstery with a soft bristle brush, mild cleaning solution, and warm water. To prevent rust and corrosion on the frame, remove any liquid spills from the handrails and painted areas. Keep aware of cleaners containing abrasives. In order to minimize scratches, you can use a mild automotive polish and remove it with a soft cloth. If you notice any signs of paint damage or rusting, we recommend you to apply a light coat of wax to the damaged parts.
Speaking of hardware, you need to inspect nuts and bolts for looseness and tighten them if required. Also, remember that belts and cables should be replaced at least once a year. Check them for proper tension and for wear or damage from time to time, and in case you find any tears or cracks, you must immediately replace them.
Q: Where can I place a home gym?
A: If you're an exercise-video user, you can set up a gym in your living room provided there is enough space for it. You can buy stylish shelves or tables with cabinets to conceal your equipment and add a charming touch to your interior. Basement is another great spot for a home gym, yet if you don't like its peculiar smell or poor lighting, don't install the gym there. Try to avoid areas of high humidity, such as in the vicinity of indoor pool or sauna. Exposure to extensive water vapor might negatively affect the finish and the frame of your strength equipment.
Q: What are some accessories that might be overlooked when choosing this workout machine?
A: We believe that one of the most useful pieces of equipment that might be overlooked is an upright abs rack. Most fitness enthusiasts agree that a sexy six-pack is really what they want! If that goes for you too, don't overlook the upright abs as it can help you get that ripped set of abs.
Q: What would be the best at-home workout?
A: A good full-body workout incorporates aerobic training and strength training. Such workout can help you burn more calories and increase strength! The #1 rule for each training is to warm up your muscles and joints. Dynamic stretches and a short session of cardio will do the trick.
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4. Stephanie Lee Should I Do Full-Body Workouts, or Work One Muscle Group At a Time? Lifehacker. August 17, 2016.
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