The seat is adjustable in height, and the seatback is vented, so your back won't sweat during intense training. The console is Bluetooth-enabled, thus you can pair your iPod or smartphone.
It's rather heavy.
Owing to the sturdy design and incredible max weight capacity, this die-hard exerciser is suitable just for everyone. And thanks to his a 3.5-mm jack, you can connect your smartphone to play music and make your workouts more energetic.
Large LCD display that keeps track of speed, time, distance, calories burned, resistance level, and pulse
70.5" (L) x 24.5" (W) x 60.5" (H) / 142 lbs
The machine features as many as 21 training programs that fit perfectly users of different fitness levels. The seat with a backrest cushion boasts leather upholstery.
Pedals might seem a bit short for tall users.
The Body Rider is a premium 3-in-1 trainer that will provide you with effective workouts. An instruction DVD is a nice bonus. It will help you not only put all parts together but also find the optimal program for your fitness level.
LCD console for programming and tracking your workouts
Large non-slip pedals
52" (L) x 25" (W) x 63" (H) / 88.1 lbs
Made of tubular steel, this hybrid trainer is very lightweight yet durable. Thanks to the rollaway wheels, the trainer is easy to move around the house.
The plastic parts are lacking in quality.
For the price, the Plasma Fit machine is hard to beat. With it, you'll get really smooth glide and low-impact workouts. It's a pretty basic piece of fitness equipment that can still deliver much more comfortable workouts compared to a treadmill.
LCD console shows time, speed, distance, pulse, and calories burned
Large non-slip pedals
35.5" (D) x 21.5" (W) x 58.25" (H) / 64 lbs
The unusual shape of elliptical handles makes workouts more comfortable. The tension knob is within easy reach.
The handles aren't adjustable.
If space is an issue for you, the ProGear 400LS Dual Trainer Elliptical & Exercise Bike is an excellent option. It is lightweight, compact, and functional. The exerciser is suitable for users of any height.
Easy-readable LCD screen that displays distance, time, speed, calories burned, and pulse
Large non-slip pedals
40" (L) x 22" (W) x 62" (H) / 77 lbs
It's light and compact; you'll be able to move it without extra assistance. The machine has soft handles that don't absorb sweat and provide a comfortable grip.
The display is difficult to read.
A perfect piece of fitness equipment for a daily use. This combo elliptical bike has everything to provide you with a healthy workout. It is very affordable yet features almost the same functionality as its more expensive counterparts.
Small LCD display shows time, speed, distance, and calories burned
Large non-slip pedals
33" (L) x 24" (W) x 56" (H) / 62 lbs
ProForm Hybrid Trainer
All You Need is...
The ProForm Hybrid Trainer! It's a premium combo machine that can help you tone your upper and lower body in the comfort of your own home. It uses magnetic resistance, meaning it works smoothly and almost silently. The trainer has as many as 16 digital resistance levels and 16 preset workouts created by certified fitness instructors. You can select a program, and a large LCD screen will display the optimal speed for the chosen workout. The console also shows your RPMs, distance pedaled, heart rate, calories burned, and MPH. The screen will come on as soon as you start to stride or press any button.
The ProForm elliptical bike fits almost all users. The pedals can be adjusted for any height, they have special ledges to keep your foot from sliding. The strides are smooth and quiet.
In recumbent bicycle mode, the seat can also be adjusted in height to suit you perfectly. The seat is pretty comfy and has a vented back. Overall, this multitasking machine is really a fantastic investment on your whole family's health.
Exercise and Listen to Your Favorite Music
If you often perform long calorie-burning workouts, you can make them more energetic by listening to your favorite tracks via an MP3 player or a smartphone. This dual trainer features a 3.5 mm jack so that you can connect your iPhone, iPod, and other gadgets to play music. Also, the console is Bluetooth compatible, thus you can pair iFit or your own fitness tracker. So, make your workouts more vigorous and fun with this stationary bike/elliptical.
Jog Every Morning
There are tons of health benefits of jogging in the morning. Jogging on a daily basis can improve your cardio health and tone your muscles. However, what should you do if it's raining or snowing outside? A treadmill is a way out. On buying this piece of workout equipment, you'll be able to exercise no matter what the weather is.
Body Rider 3-in-1 Trio-Trainer
The Body Rider machine boasts attractive design and compact size, so it's a great solution for tight spaces. This little piece of exercise equipment can be used as an elliptical trainer, recumbent exercise bike, and upright bike.
Thanks to a cushioned seat and ergonomic pedals, this multi-machine is very comfortable. The seat is upholstered in soft leather which is highly resistant to damage and is easy to clean. Just wipe the seat with a damp cloth and mild detergent from time to time. The seat has a pass-through frame design with backrest cushion that can be adjusted both vertically and horizontally. Near the seat, you'll notice additional handles that will make riding a recumbent bicycle more comfortable. The handles are covered with special non-skid padding so that your hands won't slip while exercising.
The trainer features motorized magnetic resistance making the operation incredibly smooth and almost silent. The Body Rider is a fantastic compromise for having three machines in one.
Track Your Progress
Most modern exercise machines have built-in computers, and the Body Rider 3-in-1 trainer is no exception. This model features 16 resistance levels and as many as 21 workout programs. The console is equipped with an LCD display, so you can always keep track of your workouts and make adjustments. Note that the screen isn't backlit, yet it's well-visible in daylight. It monitors the number of calories you’ve burned, the distance you’ve traveled, elapsed time, and your heart rate.
This trio machine features 21 built-in training programs including both interval and manual programs. It might be a bit difficult for beginners to figure out what program will fit them best, but hopefully, the manufacturer has included detailed instructions and the DVD that will help users find the optimal program for their fitness level. The instruction will also help you with the assembly. The manual is detailed, easy-to-follow, and all parts of the machine are clearly labeled. Therefore, you will be able to put everything together without extra assistance in just 2-3 hours.
Maximize Your Post-Workout Recovery
One of the most effective ways to relieve muscle tension after a workout is to use an inversion table. It can help you stretch your spine for an instantaneous pain relief.
Plasma Fit Elliptical Machine Trainer 2 in 1
The Best Price/Quality Ratio
The Plasma Fit model is a dual trainer that incorporates the functionality of an elliptical machine and a bike. It can target every muscle in your body (arms, legs, abs, and buttocks). If used as an exercise bike, it will give you an excellent cardio workout and help you boost your endurance. Of course, it also has a built-in computer that can track your heart rate. The pulse will be displayed on a small screen located just before your eyes. The screen can also track other workout data including time, distance, speed, and calories. Since the display is rather small, it will rotate through different workout information. Note that it's not backlit but it's visible and well-readable during the daytime.
The handrails could be set in a static position to provide you with a killer leg workout. The seat and handles can be adjusted in height for the ultimate comfort. So, jump on this 2-in-1 trainer and begin striding your way to a better shape.
The Plasma Fit machine uses tubular steel that is very light yet durable. Therefore, and the maximum weight capacity of this extra light machine makes as many as 250 pounds.
So Easy to Store
After exercising, you can easily and quickly move the trainer wherever you need thanks to the rollaway wheels. If you wish, you can demount them. The manufacturer has equipped the machine with durable plastic pads at the bottom so that it won't scratch the flooring.
If you want to achieve toned and sexy body but you're limited in space, we recommend you to get an even more compact machine - a mini stepper.
Simple and Effective
This elliptical trainer is great for moderate cardio workouts. It's widely used by stay-at-home moms that would like to tone their abs, legs, tights, and buttocks after a baby delivery. Like most hybrid trainers, this one features elliptical handles that move with pedals in both directions. The motion is very quiet and fluid. This machine has rounded handles that are very comfortable to grip.
The ProGear 400LS is made of durable metal and can reliably support up to 250 pounds. The model boasts a sleek black design with gray handles. By the way, the handles and pedals have non-slip footplates. A comfortable adjustable seat makes the transition from elliptical to an exercise bike very simple. It has no back, thus you won’t end up with a soaking back after challenging workouts. What are you waiting for? Start blasting calories now!
Everything Will Be At Hand
This combo machine has a convenient small LCD display that shows basic workout data including distance, time, calories burned, speed, and pulse. To read your heart rate, it's equipped with stationary handle grips. There are built-in pulse sensors in the handlebars and by grasping them, you can always monitor and maintain your target heart rate zone for intense calorie burning workouts.
The bottle holder is located slightly below the screen so that you can always have your sports water bottle within easy reach and take a swallow of water!
Just One Button
This elliptical is great for those who are just starting their fitness routine. The controls are pretty easy to use, and you'll quickly get the hang of them. Once you start to move pedals, the console will come on and you'll be able to choose a workout you need with a press of "Mode" button. If you need to change the resistance, you can always choose the optimal level of difficulty.
Today, there is a heck a lot of exercise machines designed for weight lifting, cardio training, muscle toning, and so on. A home gym combines several stations to provide you with a total body workout.
Best Choice Products Elliptical Bike 2 IN 1
Everyone Can Afford It
Begin your journey to a toned body and overall well-being with the Best Choice Products two-in-one elliptical bike. It can not only help you work different muscle groups (legs, arms, abs, buttocks) but also improve your stamina. You can stride either forwards or backwards in both standing and sitting positions.
The machine is made of durable steel and can support up to 250 pounds. It's very well-built, sturdy and smooth. The model features a small screen that shows elapsed time, speed, distance, and calories burned. In general, the machine is easy to use and to put together.
The great news is that this 2-in-1 exercise bike comes at a very attractive price, meaning it's a great entry-level machine for home use. Great bang for the buck!
Like most exercise elliptical bikes, this one can be used in both an elliptical standing position and exercise bike seated position. The machine is not commercial quality, however, it does a good job providing you with an effective upper and lower body workout. A comfortable seat makes the transition from elliptical very simple; it can be adjusted in height to your preference. Users can easily increase or decrease resistance with a turn of the tension knob. No matter what your fitness level is, you'll be able to give your body a tough workout.
The trainer features non-slip footplates and small footprint, so it can be installed just anywhere. Mind that its maximum weight capacity is not that high and if you want the machine to serve you for long years, try not to overload it.
Protect Your Back
If you often squat or deadlift heavy weights during your workouts, don't forget to protect your back and abs. A weight belt can support your torso and help you prevent any kind of injuries.
What Is an Elliptical Bike?
Many sports enthusiasts opt for treadmills, but not everyone knows that pounding can be too hard on joints. This is where an elliptical exercise bike can come in handy! It's a great machine for low impact full-body workouts. Ellipticals can help you improve your cardiovascular health, tone muscles, burn fat, boost metabolism, and increase your stamina. This two-for-one machine offers a large range of motion similar to walking, jogging, stair climbing, and cycling. Just one hour of cycling on an elliptical bike daily will help you melt away those nasty calories and get the curvy body you were dreaming of. For this review, we have selected only the best models in order to simplify your choice.
If your goal is not only to blast away calories but also gain lean muscle mass, we recommend you to get a smith machine and a weight bench as well. While in order to fuel your body and muscles during workouts, you might like having a protein bar at hand.
What Features to Compare
The first thing to consider when choosing an elliptical trainer is its type. The machines can be divided into mechanic, magnetic and electromagnetic models. Each of these types is effective and functional in its own fashion, so you should choose an exerciser depending on your needs.
- Mechanical trainers are the most affordable ones. They are pretty compact and lightweight, thus they can be easily moved from one room to another. Plus, they don't require an outlet nearby. However, they are a bit noisy and have no adjustable resistance.
- Magnetic machines use magnetic resistance. Their motion is very smooth and nearly silent.
- Electromagnetic ellipticals are the most advanced type. They are very smart and can be adjusted to every user, however, they are rather costly.
Weight capacity is the key feature! It indicates the max supported weight of a specific machine. Of course, you should check the max capacity before purchasing, as if you exceed the weight limit, the elliptical might break after several training sessions.
Not all elliptical bikes are fitted with a computer. However, if you want a bike with a display, make sure that the screen is easy-readable. Backlighting will be an advantage. Also, check what data the elliptical computer provides. Usually, elliptical bikes show distance, stride speed, heart rate, and time of the session. Some high-end models allow you to upload your data to your mobile device or website to track your progress. Consider whether the smart computer has pre-set workouts. It's great if the elliptical includes workout programs geared toward weight loss, cardio, stamina, etc.
Typically, elliptical trainers have quite large pedals that are comfortable for everyone in both sitting and standing positions. Make sure that the surface of the pedals has anti-slip gripping. It's also great if the pedals can move in both directions, allowing you to alter your workouts. Also, note that the stride length might vary from bike to bike. A 15-inch length will be fine for the majority of users of an average height. However, if you're very tall, you'd better opt for a trainer with 20-inch stride length.
Q: What are the benefits of elliptical bikes?
A: The primary benefit is that they provide smooth motion and low impact workouts. That's why ellipticals are great for people with joint problems or those who need a rehab. Hybrid machines are also perfect for a cross training and warming up.
Q: Does an elliptical bike exercise both arms and legs?
A: Yes, if you're using the trainer in the standing position. No, if you are sitting. In the upright elliptical position, you can work your torso, arms, and legs. In the recumbent bike position, you will target your lower body mostly.
Q: Can I pedal backwards on an elliptical bike?
A: It depends on a specific model. Actually, most combo machines have dual-action handlebars and can move either forward or backwards.
Q: What does the workout feedback include?
A: Almost all hybrid trainers can keep track of the calories you've burned, your heart rate, the distance or the number of strides you've taken, the time elapsed, the resistance level and the program you are using. Some machines even come with a carb counter.
Q: What is the power source of a trainer?
A: Different trainers use different energy sources. Some models require mains to operate, while others are battery-powered. The power is usually needed for a built-in console or resistance features.
Q: Do elliptical bikes come with iFit compatibility?
A: Not all. Only the most up-to-date trainers come with iFit compatibility. iFit gives you access to the workouts with a personal trainer, making exercising more motivating and effective.
Q: How should I maintain my elliptical bike?
A: Since the elliptical trainer has a lot of moving parts, it needs some lubrication from time to time. Also, try to wipe down the bike every time after your workouts, especially intensive ones. Sweat might corrode the parts and reduce the lifespan of the whole machine. A quick wipe with just your workout towel can remove the moisture. Needless to say, regular wiping with a damp cloth will keep your trainer looking great.
If you note squeaky parts or uncooperative resistance level, you should inform the manufacturer. Almost all ellipticals come with solid warranties, and if something goes wrong, don't hesitate to turn to the support service.
Q: What type of clothes should I wear for elliptical exercising?
A: It's better to wear tight-fitting clothes since baggy garments can get caught in the moving parts of the training machine. Always wear running shoes or close-toe sneakers with a rubber bottom. It's really important to wear right clothes and footwear for elliptical workouts. Safety first is safety always.
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