The MiR is a shortened tight fit vest that doesn't create much discomfort even during intense workouts.
There is no additional pocket for your smartphone or mp3 player.
The MIR is ideal for training your stamina. It will be quite useful not only for professionals at sport but also for beginners.
- Double padded shoulders
- Two adjustable straps
- Mesh vented inside
Heavy-duty 1200D reinforced nylon
60 lbs Total (3 lbs Increment )
You can increase its heft if you want. You just need to buy additional weights.
It can exert pressure on your chest during cardio workout.
The RUNFast is a perdurable weight vest with a quite simple design. For this reason, many athletes will find it quite useful.
- Quick and easy setup
- Equal front and back weight distribution
Nylon type cloth
12 lbs - 40 lbs (up to 140 lbs available)
The soft fabric and tight fit design of this vest will add more comfort to your workouts.
The breast pocket isn't big enough for some modern smartphones.
The Tone Fitness is a female-oriented weight vest that will assist you on your way to a good shape.
- Pocket to hold MP3 player
- Reflective strips for safety while walking at night
The system of weight distribution provides you with extra balance.
Not everyone may like available colors.
The RUNmax Cross101 is a practical and reliable model that is great to use not only in a gym but also outdoors.
- Quick and easy setup
- Equal front and back weight distribution
Nylon type cloth
12 lbs - 60 lbs
The ZEYU Sports Fitness is not only comfortable but is also available in various colors.
Cannot be washed in a washing machine.
The ZEYU Sports Fitness is undoubtedly one of the best sportswear for women. It will help you be in a good shape winter and summer.
- Adjustable form-fitting design with quick-release buckle
What is a Weight Vest
If you want to stay fit and strong, you should not only receive proper nutrition but also exercise on a regular basis. Every athlete knows how efficient it is to workout at least three times a week and intensify resistance of the activity gradually. With this approach, you will provide your muscles with sufficient workload and constant progress. For this reason, a weight vest is excellent fitness equipment that will help you make a big step towards a desirable shape. Moreover, your training sessions will become more efficient thus improving your stamina.
What Features to Compare
The first thing you should do before purchasing a weight vest is to decide on your muscle training program. Depending on your objectives you can buy an adjustable vest that allows you to increase or reduce weight, or nonadjustable that doesn’t have such option. You should also take into your consideration that due to their design, some models are designed only for male or female use.
Size and weight
The heft is another important criterion of such a gym clothing. If your vest, for example, is heavier than you need, the possibility of injury increases due to extra load on your spine and muscles. For this reason, it is essential to select the proper weight. The suitable size of any sports clothing also influences comfort in wear. It shouldn’t move around your chest thus rubbing or causing you any discomfort during your training sessions. Also, additional straps allow you to fix it accurately hence not hindering your movements.
Needless to say, that the durability of a vest and how smooth it will be to the touch depends on the type of fabric used in the production. More often such sportswear is constructed of polyester, neoprene or nylon. Polyester is a synthetical perdurable rigid material. This fabric usually covers the vest. Neoprene is a stable and elastic fabric that remains flexible at different temperatures. Nylon is also a synthetical material that is valuable for its light weight, durability, and resistance to damage.
MiR Short Adjustable Weighted Vest
Improve Your Performance
The MIR model stands out with its compact size and usability. It allows you to adjust weight thus adopting it for different exercises. You will notice that this vest has a shortened design. That gives you many benefits. Firstly, main load cells are located at breast height, which means they won’t hit or press your stomach during your workout. Furthermore, it has strong fasteners that provide you with firm fixation, hence it won’t flap around your chest. And finally, we can’t leave without your attention its adjustability. The MIR allows you to increase your load weight at least 3 pounds at a time. Its maximal weight, on the other hand, is 60 pounds. Clearly, with this sportswear, you will be able to progress in your workouts gradually and efficiently.
Enjoy Your Training Session
The MIR is ideal for stamina training in various sports disciplines such as jogging, martial arts or athletics. Due to a well-designed regulating system and weight adjustability, this vest will meet all your needs. That is why it will fit anyone regardless of their body build. However, you will notice that it was intended mostly for male wear. This sportswear is also popular for the quality of the materials used in the production. The manufacturer prefers cellular and breathable materials for the lining and nylon 1200D for the outer layer. It is a very strong and durable fabric that guarantees a maximal shelf life for your vest even under conditions of intensive use. The MIR is a complex well-designed solution not only for an advanced athlete but also for a beginner. It will help you improve your stamina and strength.
If you want to make your training session highly effective, workout in your vest. There are many sets of weight vest exercises that are quite efficient for the major muscle groups. For instance, you can perform 4 – 6 repetitions of the following exercises:
1. Running on a treadmill for 2 minutes.
2. 20 push-ups.
3. 20 squats.
4. 20 Russian twists.
5. 20 lunges on each leg.
Don't Forget About Water
Any workout can’t go without water since our body loses it in a big amount during intensive workouts. Sports water bottles are designed for athletes; they keep the temperature of the water stable and help you avoid dehydration.
RUNFast Adjustable Weighted Vest
The RUNFast will surprise you with the number of options. There are several types of this vest that differ mostly in the availability of shoulder pads and weight capacity. There are 20, 40, 50, 60, 80, 100, 120 and 140 pounds modifications available. Also, you can purchase extra weights thus adding resistance to your workout. If you have just started gym attendance, we recommend you to begin with 20 pounds, because if your muscles haven’t grown strong yet, you are more likely to have an injury after a fast increase of the weight. And finally, this is a classical model, designed mostly for men, but in some cases, it can fit female too.
Train With Comfort
In order to have an efficient workout, the gym clothing shouldn’t cause you discomfort. The RUNFast can be fairly called quite comfortable. The weight pockets are located equally front and rear, hence distributing the load and adding stability. Moreover, there are special flaps that won’t let the weight fall out of the pocket. Since this model was constructed of nylon synthetical fiber, it won’t wear off for a long time because this type of cloth is resistant to stretching and possible damage. Also, one size of this model suits most. That means they are completely adjustable for almost all customers.
Mix Business With Pleasure
Everyone knows how useful it is to walk a good deal, especially when you are in the woods and with a good company. However, your muscles will adapt such workload as time will go by, so a weight vest will become a quite good addition. The 30-60 pound gear is what you need since it will provide you with muscle loading enough to progress, but at the same time, you won’t get tired very fast. Of course, wearing it for the walk in the woods is not the only option. You can dress it almost anytime whether you are going shopping or up the stairs in a hotel, for instance. Basically, it is not where you are going that is important but that the vest adds resistance to your activity.
First Step at Muscle Building
If you want to build-up physique, you need to exercise regularly and consume enough protein. Protein bars will help you with the latter. Since they can be used as a supplement to your healthy nutrition, they have become popular among many athletes.
Tone Fitness Weighted Vest
The Tone Fitness is a stylish and elegant vest that was constructed especially for women who like sports and want to intensify their training. However, with this sportswear, you won’t be limited to fitness only since the range of its use is quite impressive. For instance, women who prefer confrontational sports such as martial arts or those who like athletics will find the Tone Fitness very comfortable and useful. Due to its open design, this garment won't hinder your movements or disturb you during your training sessions. Moreover, you can adjust it to almost any size. So it will fit you comfortably and securely.
The Tone Fitness has a constant weight of 12 pounds. It is quite safe and balanced for a daily workout. You will notice that it is made of neoprene. Since this material is watertight, tolerant to damage and falls in temperature, it will serve you well for a long time. Moreover, it is safe for your skin and resistant to bacteria and fungoid growth. Also, there is a pocket for your cell phone or mp3 player. That is undoubtedly a big plus since your hands will be free during your workout, but you still will enjoy your favorite music while getting stronger.
Lend Some Variety to a Ride
If you enjoy riding a bicycle, you should definitely try to ride it with a weight vest. It won’t take you long to see the result. Also, you can always intensify your activity if you ride in a mountainous region and change your position from sitting to upright while riding. The same exercise will work great in the gym on a stationary bike.
It Won't Be a Waste
It is music that often brings us extra motivation thus helping obtain good results. If you take your mp3 player with you for a run, it will be worth it. Besides the Tone Fitness has a special pocket for it, so there won’t be any discomfort at all.
You may think that this is NAVI SEAL equipment. But if you look more carefully, you will notice that the Cross101 was constructed for people who lead an active life. Trust us you won't get bored with your training sessions and will achieve more with this training tool. Why is it so good? Well, there are several reasons for that. First of all, there aren't any unnecessary elements in its design. It has everything you need and still remains practical. Next, the Cross101 is available in several classes of weight. They are 20, 40, 50 and 60 pounds. And finally, there is always a possibility to make it heavier. You will just need to purchase a new kit for that. The fact is, the Cross101 is ideal for training your stamina and cardiovascular system.
The Stuff but Not the Fluff
If you practice TRX Force, you will like the Cross 101. Not only because it provides all your muscles with the extra load, but also since its weight is equalized effectively enough to guarantee steady performance. Moreover, it is a size adjustable vest so it will suit you perfectly and it won't rub. However, it is better to wear it over your T-shirt since its lining is made with a synthetical fabric that is not as soft to the touch as cotton, for example. Frankly speaking, when you workout in this vest it is like you train with combat equipment.
The Cross 101 is not only for the gym. You can wear it at home while doing your housework. It will help you burn extra calories beyond the fitness club. If you want to complicate your routine, add some weight on your hands or legs. In other words, the Cross 101 will help you to maximize your sports results almost everywhere.
Make the Most of Yourself
The weight gainer is a perfect addition to your workout. Since it will help you consume the required amount of proteins and carbohydrate, plus you will build-up muscles faster.
ZEYU Sports Fitness Weighted Vest
Just Keep Fit
The Zeyu Sports is a practical and at the same time very colorful weight vest. Undoubtedly, every woman will appreciate this training tool. It will suit you well due to its Zeyu Sports construction hence your movements won't be hampered by it during any physical activity, such as race walking, jogging, track and field, fitness, and so on. The Zeyu Sports has a constant weight of 8 pounds. In spite of the fact that in comparison to alternative models it is not very heavy, this vest is still quite efficient to train your stamina. And last but not least, this workout gear is available in three colors (blue, pink, yellow). So you can select the best option for your sportswear.
The Zeyu Sports has many advantages. First of all, it was made of soft and springy fabrics, so it won't rub and will amortize your every movement. Also, this vest is fully adjustable due to the various straps and fasteners that are available. They are very easy-to-handle, so it won't take long to regulate them. And finally, the manufacturer used a synthetic rubber in the production of this equipment. This material is perdurable that ensures a long shelf life of your vest.
Don't Forget About Safety
It is of high importance to be careful when exercising. Since no matter how efficient and safe a sports gear is, there is always a risk of an injury. For instance, some vests can create extra pressure on your upper back and shoulders, so be careful and select the right weight for you. Also, you should perform exercises properly and pause regularly, especially when you feel nauseous.
Stay Active All Year Round
Unfortunately, the weather sometimes ruins our plans. For instance, you won't go jogging in the rain or when it's freezing outside. In that case, having a treadmill at home will be quite useful. So you won't miss your workout.
Q: How much weight should I get?
A: Well, it depends. If you purchase a vest for endurance training, it would be better to start with low weight. For strength training, on the other hand, add heaviness. Many athletes prefer to buy a vest with an adjustable load. For instance, they get 140 lbs and then start with 40 lbs. However, 10-20% of your body weight is a standard starting heft.
Q: Can I start with the full amount of weight?
A: If you want to avoid trauma, you shouldn’t. First of all, it is better to consult with your physician. Make sure you are in good shape and there is nothing that can make such training unadvisable. When you start training, always begin your workout with a warm-up and add weight gradually.
Q: How will a weight vest help me to lose weight?
A: Well, if you want to control your weight, such a training tool will become a good assistant for you. So how does it work? This sportswear adds heft to your body and intensifies your activity immediately. Hence the caloric consumption increases. That means, while doing the same exercise you will burn more calories with a vest than without it. For this reason, even doing your household chores you lose weight.
Q: When will I see the result?
A: In theory, it won’t take long. However, if you want to get a good result in a short period of time, you should follow a set of rules. Firstly, exercise regularly and add weight little by little. Don’t haste since if you add too much, for example, you are more likely to have an injury. That won’t speed up your progress. And don’t forget about healthy nutrition. If you consume high-fat food and eat fewer vegetables, fruit, and meat, you are more likely to waste your time. Because the observation of low-calorie diet and regular exercising is half the battle. Trust us, in this case, you will see the result much faster. Also, you can add some supplements such as weight gainers to your diet.
Q: Can I wash my weight vest?
A: Yes, unless the manufacturer recommends you not to. Oftentimes you can wash it with your hands but you can’t wash it in a washing machine. It can be cleaned with mild soap and warm water. Also, you shouldn’t use chemical or abrasive cleaners or submerge your vest in water. Also, to keep it smelling fresh, try to use an antimicrobial spray that is available almost in every grocery store.
Q: Isn’t it too heavy for yoga practice?
A: No, not at all. If the weight of your vest is adjustable, you can always change it, just adding or reducing resistance when it is required. This allows you to use it even during yoga. Moreover, with its help, you are more likely to develop a better sense of balance and strengthen your muscular system faster.
1. Weighted clothing, Wikipedia.
2. Michael Rodio The Weight Vest Workout, Mens Fitness.
3. Brandi Junious How Much Weight Can You Lose Wearing a Weighted Vest? Livestrong. December 29, 2015.
4. Ben Greenfield 5 Ways to Use a Weighted Vest, Quick and Dirty Tips. December 9, 2014.
5. Joshua Wortman Should You Wear Your Weight Vest Grocery Shopping? Breaking Muscle.
6. Laura Williams 10-Minute Weight Vest Workouts to Maximize Your Results, onnit. May 25, 2016.
7. Six Rules for Weight Vest Training, STACK. July 7, 2011.
8. Billy Brown Weight Vest Workout: When It Pays to Put on Pounds, dailyburn. May 29, 2015.
9. Matthew Percia Do Weighted Vests Work? Livestrong. December 29, 2015.
10. Yuri Elkaim 4 Important Benefits of Weighted Vest Workouts, Yuri Elkaim.