Best Slide Boards for a Killer At-Home Workout

Review & Comparison, Last Update October 16, 2017
Speed and agility training are the key factors in any sport. Whatever sport you do, you will need to develop some degree of lateral movement first. This is where a slide board will come in handy, helping you train your muscles and prepare them for more dynamic workouts. If you ponder purchasing a slide board but aren't sure which one to choose, look through our review and make your choice. ...Read more ...Read less
BEST 2017
PROS
CONS
OUR VERDICT
Construction
Material
Size
Side Bumpers
Usability
Weight
Warranty
 
PROS

The bumpers from the premium quality pine have the strength to withstand the toughest workouts.   

CONS

At the beginning of use, the rubber pads may leave easy-to-clean marks on the floor. 

OUR VERDICT

The Light Beats 3G Ultimate Skating Trainer which was used in the Russian Olympic training development programs is now available for everyone. Incorporate this unique slide board into your training plan and achieve new goals in sport.


detailed parameters
Construction

Two layers bonded together

Material

Top layer: Polypropylene coated with dry lubricant formula

Bottom layer: Rubber

Size

-6 ft x 2 ft

Side Bumpers

Pine wood

Usability

Slide booties, DVD lesson (35 min long), Carry strap and bag

Weight

~7 lbs

Warranty

Amazon’s 30-day return policy

PROS

Slide mitts that come in the set will let you add variety to your training, allowing you to target different groups of arm muscles. 

CONS

The unusual shape of bumpers may cause inconvenience. 

OUR VERDICT

The Obsidian Slide Board provides a challenging and highly intensive CrossFit workout, giving the user a chance to hone skating skills, get fitter, and improve overall well-being. 

detailed parameters
Construction

Two layers bonded together

Material

Top layer: Polypropylene

Bottom layer: Foam padding

Size

-6 ft x 2 ft

-5 ft x 2 ft

Side Bumpers

Plastic

Usability

Slide booties, Slide mitts, 3 training DVDs, Carry strap

Weight

~7 lbs

Warranty

Limited lifetime warranty

PROS

The board comes with Lycra slide booties designed for smooth, friction-free movement and best-ever sliding experience.

CONS

Some users find the board not wide enough.

OUR VERDICT

Would you like to create your own at-home workout space that won't cost you a fortune? If yes, then, the Balance 1 is the right choice!

detailed parameters
Construction

One layer with non-slip backing

Material

Polypropylene

Size

-6 ft x 1.65 ft

Side Bumpers

Plastic

Usability

Slide booties (Lycra), Carry bag

Weight

~4.6 lbs

Warranty

Amazon’s 30-day return policy

PROS

The foam stripes on bumpers provide users with enhanced level of comfort, cushioning the impact of the foot striking.

CONS

The board is quite heavy and therefore, difficult to transport.

OUR VERDICT

This slide board is common between hockey players of all skill levels. It may become a useful addition to any training program where it's important to develop skating skills. 

detailed parameters
Construction

One layer with non-slip backing

Material

Slippery plastic

Size

-8 ft x 1.83 ft

-10 ft x 1.83 ft

Side Bumpers

Plastic with foam stripes

Usability

Angled rubber wedges, Adjustable length, Integrated carry handle, Slide booties, Carry bag, Storage bungee cord

Weight

~22 lbs

Warranty

Amazon’s 30-day return policy

PROS

This slide board is lightweight and highly portable. You can easily take it with you for training even when being away from home. 

CONS

Should be used only on a flat and smooth surface for better grip.

OUR VERDICT

The Hockey Elite is a great combination of simplicity, affordability, and high quality. No matter whether you are a skilled skater or a beginner, you will quickly learn the sliding technique, gain confidence, and achieve better results.

detailed parameters
Construction

One layer with non-slip backing

Material

Polypropylene

Size

-8 ft x 1.83 ft

Side Bumpers

Plastic

Usability

Slide booties, Carry strap and bag

Weight

~3 lbs

Warranty

Amazon’s 30-day return policy

What is a Slide Board

People who play winter sports, like figure skating or ice hockey, have a year-round training facility. Though, athletes who live in warm climates face a lack of training opportunities. The only way to maintain their peak physical condition is to train on artificial ice surfaces. A slide board is a special slick mat with blocks on each end, used as stoppers and a pair of slide booties. This training tool is designed for developing lateral power, building endurance, and agility. The lateral exercises help activate the inner and outer thigh muscles involved in the skating stride. What is more, sliding-surface exercises require more strength to maintain balance and coordination. Thus, it's a whole new way to boost your training efficiency and achieve your fitness goals!

You may also consider buying hockey skates that will help improve your performance in the skating rink when playing ice or inline hockey. While in order to quickly quench thirst between sets you may want to keep a sports water bottle at hand.

What Features to Compare

Construction

Before choosing a slide board, take a look at its construction. The board construction details may vary. Typically, there are one- and two-layer boards.

  • Two-layer slide boards

The underlay is coated with non-slip reinforced rubber or foam to keep the board in place during transfer, while the top layer is usually coated either with plastic or polypropylene to allow friction-free movement and ultimate slide. Two-layer slide boards are also designed quite heavy in order to ensure a better grip with a surface. Make sure the bonding between the layers is of good quality to prevent them from falling apart. 

  • One-layer slide boards

These exercising slide boards are more compact and therefore, more mobile. Its anti-slip bottom layer can be made either of plastic or polypropylene. However, it isn't as good as rubber in terms of the grip. 

Size

The size of the slide board is another important aspect that deserves your attention. The wider the board is the more comfortable it will be to slide it without the fear of slipping off. It isn't the same with the length though. It's recommended that new users start with boards that make 5-7-foot in length. This is considered to be the optimal length that a beginner should be able to push off. Meanwhile, for professional athletes, the length of the board can be 8 feet and more. There are also slide boards that come with adjustable bumpers. With them, users can vary the length of the board depending on their training plan and the goals they want to achieve.   

Usability Features

Adjustable side bumpers are designed for effective push-offs and can be made either of wood or plastic. They also serve as a protection, preventing the ends of the board from curling, so the board could have a frictionless and smooth surface. Boards for sliding may come with special shoe covers (also called "booties") to deliver the maximum slide effect. Even though not necessary, a lot of skating slide boards may include a carry bag and a strap for their convenient storage and transportation. Some boards can be supplied with DVDs where users can learn the proper technique. 

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Light Beats 3G Ultimate Skating Trainer

Double-layer Construction is the Key to Durability

This slide board is a great combination of superior quality and excellent durability. It’s a perfect exercise tool to add challenge and variety to your at-home workouts. The board is comprised of 2 layers bonded together. The bottom layer is coated with a durable rubber-based formula that gives a superior grip on a variety of surfaces – linoleum, parquet, concrete, and etc. The top layer is coated with a unique dry lubricant formula that completely reduces friction to provide the perfect exercise surface for off-ice practice. Ultimately, this slide board will help develop your skills to be more proficient and agile on the ice, thus boosting your confidence, needed for taking part in figure skating competitions and championships. Moreover, you will tone your leg muscles, especially the inner thigh to keep your body in a perfect shape! In fact, the Light Beats 3G Ultimate Skating Trainer has been used in the Russian Olympic training development programs, that proves its substantial efficiency benefits. The board's sliding surface is 6 x 2' that is suitable for both beginners and high-skilled athletes.

Review of Light Beats 3G Ultimate Skating Trainer

Unique Bumpers' Construction

Unlike most modern slide boards, the side bumpers of this slide board are made from the premium quality pine wood, that allows users to effectively push off and stop. Moreover, the booties can be placed on your hands to move across the board that is perfect for performing a multitude of gymnastics and fitness exercises.

Light Beats 3G Ultimate Skating Trainer in the use

What's Included in the Package?

The slide board is provided with everything you need to get to sliding. It comes with a pair of super slip one-size-fits-all booties made of high quality, friction-free material that you can wear over your athletic shoes for maximum slide effect. When you're done, simply roll the board up and put it in a carrying bag. What is more, you get a 35 minute long DVD lesson that explains how to properly do a slide board transfer and other effective whole-body exercises for targeting different muscle groups.

Detailed review of Light Beats 3G Ultimate Skating Trainer

Improve Your Balance and Coordination

Agility and coordination training are important for all skaters. Surely, you need a little prep work before diving into the high-intensity training. A short jump rope session before your workout will warm your body up and help whip you into shape. Besides, a jumping rope doesn't require much space!

Light Beats 3G Ultimate Skating Trainer application

Light Beats 3G Ultimate Skating Trainer
Light Beats 3G Ultimate Skating Trainer
 

Obsidian Slide Trainer Board For Training, Weight loss

Burning Calories is Much Easier

This slide board is a super versatile piece of equipment for keeping your body toned. It requires more strength and energy to keep stability, thus influencing your body into burning calories. The top layer is coated with abrasion-resistant polypropylene to provide an easy-glide and smooth surface during the whole period of use. And a foam padding keeps the board in place no matter what surface you are training on. The two plastic side bumpers allow the user to effectively push off from one of the bumpers and glide across to the opposite one. The bumpers are securely attached to the gliding surface with releasable attachment mechanisms. So, they are durable enough to withstand the push force. After finishing your workout, simply roll the board up for compact storage, thus saving space when it's not in use. Indeed, this slide board is an excellent exercise surface for off-ice practice that allows hockey players and figure skaters to build power and polish their technique.

Review of Obsidian Slide Trainer Board For Training, Weight loss

Over 100 Different Possible Workouts

This slide board is great for a full-body workout routine, as it offers a multitude of drills. You can also do yoga to take your practice to the next level. This slide board will make your drill more challenging, as it requires greater energy expenditure. What is more, booties and mitts are included with the board, that allows using this exercise tool for targeting ab, chest, shoulders, and neck muscles by placing both hands on the board. On top of that, the board is supplied with 3 DVDs with 30 popular exercises for a full-body muscular and cardio workout.

Obsidian Slide Trainer Board For Training, Weight loss in the use

Available in 2 Sizes

Many people wonder how to choose the right size of the slide board. Surely, the board's length between bumpers should be enough to easily push and reach the stop when you perform side-to-side sliding movements. However, one more important factor to be considered is the user’s height. Thus, 5-foot models are perfect for teenagers, while 6-foot boards are best suited for taller users.

Detailed review of Obsidian Slide Trainer Board For Training, Weight loss

How to Boost the Intensity of Your Workout?

The main principle of an effective training program is quite simple – loads should be increased gradually and progressively. As your body adapts to sliding, add dumbbells to your workout for reaching a new level of intensity. Remember that it’s always better to start with lightweight dumbbells and then gradually increase the amount of weight. Adding dumbbells to the lunges you will not only tone your leg and thigh muscles but also chisel your core and strengthen your arms.

Obsidian Slide Trainer Board For Training, Weight loss application

Additional Info

    Manufacturer


Obsidian Slide Trainer Board For Training, Weight loss
Obsidian Slide Trainer Board For Training, Weight loss
 

Balance 1 Board for Sliding

Your Personal Home Gym

Create your personal home gym with the Balance 1 slide board! This exercise equipment easily rolls up and doesn't take up too much space. The board is 6-foot long when unrolled that is ideal for athletes with different skill levels. The 1.65-foot width is enough for sliding back and forth in two directions. The side bumpers, made of heavy-duty plastic, withstand powerful sliding moves. Made from a non-skid material, the bumpers will prevent your hands from slipping down. The Lycra one-size-fits-all slide boots are included in the package to wear over your athletic shoes for effortless glide. And a non-slip bottom ensures that the board won’t move even during your most intense workouts!

Review of Balance 1 Board for Sliding

Ultra Light for the Most Comfortable Workout Experience

This slide board has an ultra lightweight construction (4.6 lbs.) and rolls up for convenient storage that is its obvious advantage over other models. Also, it comes complete with a mesh carry bag with shoulder straps, so you can ask your friends over to join you for a gym session to do a partner workout.

Balance 1 Board for Sliding in the use

What if the Board Become Less Slippery?

The slide board is manufactured from polypropylene, that makes the surface slippery enough to glide across. However, if you have noticed that your board became less slippery after a frequent use, there is a proven way to restore your original slippery surface. First, wipe the surface with a damp cloth (without using detergents) and leave it air dry. After that, apply a silicone spray for polishing the top layer. These simple preventive measures will help restore the board to its original state.

Detailed review of Balance 1 Board for Sliding

A Quick and Nutritious Snack Idea

Do you feel hungry right before your workout? But eating solid food before training can result in diminished exercise performance. The protein bar is a perfect low-calorie pre-workout snack that will help properly fuel you up for your workout. It contains a high proportion of protein and energy-boosting carbohydrates. This healthy, natural snack will take your workout to the next level as well as improve your overall health!

Balance 1 Board for Sliding application

Balance 1 Board for Sliding
Balance 1 Board for Sliding
 

HockeyShot Gliding Board Pro. Hockey Training Aids Comes

Build Muscles to Become an Excellent Player

HockeyShot produces hockey training equipment to give players of all levels the opportunity to increase their skills away from the ice rink. This slide board is great for strengthening leg muscles and stamina training, that provides a competitively significant advantage in a game. The top layer, coated with a newly developed formula, and slide booties allow pushing off from one bumper towards the other one for ultimate slide. The bumper foam pads allow you to wear any athletic shoes and slide like a pro without the feeling of discomfort. The angled rubber wedges provide a perfect grip with any flooring, and the gliding surface won’t be curved upwards in front of the bumpers. An integrated carry handle, a storage bungee cord, and carry bag make this exercise equipment easily portable for a team training.

Review of HockeyShot Gliding Board Pro. Hockey Training Aids Comes

A Length-adjustable Training Tool

The board is available in two sizes - 8' and 10'. This will help master your gliding push-off technique and increase your sliding speed. Thus, you will be quicker on the ice and more valuable to any team! But the main perk is that the board is easily adjustable to smaller lengths, that's a good option for beginners. No tools are needed, simply adjust the sliding bar to the desired length and tighten the screws. It’s really easy, isn’t it?

HockeyShot Gliding Board Pro. Hockey Training Aids Comes in the use

Ideal for Using With Passing Kit Pro

Having a slide board in your sports arsenal, you can improve your speed and explosiveness on the ice. But when it comes to hitting the puck with the stick or directing the puck through the gates, the Passing Kit Pro will come in handy. The board, when used in combination with the Passing Kit Pro, will help you improve your shooting skills. It’s great for practicing one-timers!

Detailed review of HockeyShot Gliding Board Pro. Hockey Training Aids Comes

Sports Gear Storage

Do you wonder how to transport heavy hockey gear to the training site? The gym bag is designed to travel compact with all your gear. Choose the bag with an external back compartment to keep your clean clothes separate from your gear and skates for hygienic purposes.

HockeyShot Gliding Board Pro. Hockey Training Aids Comes application

Additional Info

    Manufacturer


HockeyShot Gliding Board Pro. Hockey Training Aids Comes
HockeyShot Gliding Board Pro. Hockey Training Aids Comes
 

Hockey Elite Slide Training Board

Built for Off Ice Hockey Training

This hockey training slide board provides a good exercise surface for off-ice practice, that embodies a situation similar to the ice rink. Slide booties slip over your favorite athletic shoes to provide easy side-to-side sliding when you push off from one bumper towards the other one. This sideways leg motion helps strengthen and tone your muscles, develop leg speed, and build endurance. The bumpers are made from durable plastic to withstand wear and tear, so the board will serve you for years. The bottom's layer is coated with a durable rubber-based formula that prevents the gliding surface from curving upwards when you keep it rolled up for a long time. As an added benefit, this compact home exercise equipment can be easily stored with a carry strap and bag.

Review of Hockey Elite Slide Training Board

Try Open-air Training to Reap Maximum Benefits!

This lightweight slide board is highly portable, so you can take it with you to the sports ground, gym or wherever you go. Try open-air training to reap maximum benefits from your workout! All you need is to find a flat surface for a good grip.

Hockey Elite Slide Training Board in the use

How to Properly Maintain Your Slide Board

Has your slide board become less slippery over time? This may be caused by inappropriate maintenance. Wipe the board with a damp cloth after each use and don’t roll it when its surface is still wet. Wipe the gliding surface dry if the board hasn’t been used long enough, as fine dust particles may cause minor surface scratches, affecting its gliding property.

Detailed review of Hockey Elite Slide Training Board

One More Way to Strengthen Your Core Muscles

Although slide board exercises are perfect for strengthening muscles, professional athletes may need to add weight to their strength-focused workout. You can add an extra challenge to your typical workout routine with medicine ball exercises! Choose the proper weight of the ball, depending on your individual strength level and exercises to be performed.

Hockey Elite Slide Training Board application

Additional Info

    Manufacturer


Hockey Elite Slide Training Board
Hockey Elite Slide Training Board
 

FAQ:

Q: What surface can a slide board be used on? Can it scratch the surface?

A: A slide board has a solid, durable base, so it can be used almost on any surface without leaving scratches on the flooring. However, if you use the board on a dusty, cement floor, the rubber pads beneath the base of it may start to lose their grip. Therefore, it is better to train on a carpeted floor.

Q: How is a slide board stored?

A: A slide board can be easily stored behind the couch, under a bed or leaned against a wall. The assembled board can be attached to a wall with the help of the hooks. It can also be folded in half once the bumpers and the slide surface are removed. 

Q: What is a slide board used for?

A: A slide board is a slick mat with blocks on each side used for recovery and sports training (hockey, ice skating, rollerblading, and etc.). Also, slide boards are widely used in CrossFit training, as this exercise equipment is known for its intense cardiovascular properties. In addition to cardio workouts, a slide board is perfect for lower, upper, and core body toning.

Q: Can anyone use a slide board?

A: The benefit of using this exercise equipment is that it is very low impact. Initially, it was created as a gear to be used in recovery training by athletes, suffering from joint injuries, so they could keep active and recovery faster. So, a slide board was developed to give people an effective way of staying healthy and physically fit. However, don't overlook the amount of cardiovascular stress while performing sliding exercises. A sliding board routine is more intense than a beginner could expect. So, it’s very important to start out slow and gradually increase intensity and duration of your workout.

Q: Do slide boards stay slippery?

A: Cheap slide boards will wear and tear quickly, but most boards will serve for years, maintaining their slippery surface with no sign of wear. However, stoppers might be a weak point. The board can be damaged if you ram aggressive into the stoppers. The booties can also wear out depending on the frequency of use.

Q: Can I adjust the length?

A: Most slide boards can be adjusted, yet different size options are available. A 5-foot board fits most users unless you are over 6-foot tall. Thus, you may need a longer board. Please mind that the board which is too long will require more effort and may lead to injuries, while the board, which is too short, may not bring you the desired results.

Q: Why should I buy a slide board?

A: - Sliding across the floor is a real fun. You can make your workout more enjoyable and stay motivated. Sticking to your workout routine, you'll achieve visible results quicker.

- Burns more calories. The conducted studies prove the slide board effectiveness in burning calories. In fact, lateral movement training burns 10-13 times more calories per minute that running.

- Low impact. Sliding doesn’t hurt your joints regardless whether or not you've glided before. Still, we'd recommend you to always warm up your muscles and do some stretching exercises.

- A huge variety of workouts. There are lots of exercises you can perform on a slide board no matter what your physical condition is.

- Easy to store. You can roll your slide board up and stow it away.


Sources:

1. Rich Sadiv The 7 Best Slide Board Exercises, STACK. December 30, 2014. 

2. Kyle Arsenault 11 Must-Try Slideboard Exercises for More Muscle, LIVESTRONG. July 28, 2015.

3. Benefits of a Slide Board Workout, DietsInReview.

4. Why You Need to Try Slide Boarding, Medibank. September 28, 2013.

5. Jaymjay Benefits of Slideboard Training, Visually. January 20, 2015.

6. Kyle Arsenault 8 Must-Try Slideboard Exercises for More Muscle, Yahoo. August 22, 2015.

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Publish Date: 2017-05-25 08:48:27