What is a Jump Rope
Jump rope is a simple and compact sports gear that is very popular among both fitness fans and professional athletes. Moreover, it’s hard to imagine a workout of volleyball or basketball players, CrossFit practitioners, speed jumpers or boxers without using a skipping rope. This sports equipment is great for improving your attention as well as movement coordination. What’s more, it can bring additional fitness benefits such as developing leg muscles, good posture, and muscle flexibility. If you practice skipping on a regular basis, the jump rope will also improve the state of your respiratory, cardiovascular, and digestive systems. In addition, jump ropes have a positive impact on visceral organs too. Rope jumping will also be highly appreciated by people who want to lose some weight. You can use such rope for both muscle warming-up and intensive workouts. Note that jumping stimulates blood circulation and supplies leg muscles not only with blood but also with oxygen. Being compact, this item can be easily transported and stored. As this sports equipment is universal, men, women, and children can use it for their workouts.
What Features to Compare
Depending on a fitness level and a goal users pursue, there are several types of jump ropes to choose from. Here they are:
- Beaded ropes have a nylon cable coated with plastic or polyurethane. The cable is divided into some 1.5-inch colored segments so that a jumper could be spotted from any corner of the gym.
- Cloth ropes feature cables that are equal to that of their beaded counterparts. Use this rope at competitions and you will add a touch of color to the sports atmosphere.
- Leather ropes can boast leather cable and wooden handles. Owing to their weight and silent interaction with the floor surface, this sports equipment is great for advanced workouts.
- Speed ropes are made of a thin vinyl wire. They suit both gym and home intensive fat-burning workouts.
- Wire or cable ropes are considered to be the most high-speed due to their light weight and small diameter. The cable of such a rope is made of a metal wire covered with nylon, silicon, or PVC.
- Weighted ropes are equipped with ball bearings, so this item is perfect for intensive workouts.
- Double Dutch ropes are a combination of two skipping ropes of 14-60 feet in length. It is turned by two people standing in front of each other while a few people jump in the center. Double Dutch rope may be beaded, clothed, or licorice.
Determine the length of a skipping rope to suit your height. To do so, you should take both handles in one hand and raise the rope at the level of your chest. If the rope reaches the floor, its length is considered to be optimal. However, if the rope is shorter or longer than it should be, it's not a big deal since you can adjust it according to your height. This way, all modern skipping ropes are versatile and suitable for men, women, and children alike. Furthermore, there are common standards for the rope’s length. If your height is up to 4′11″, the rope length mustn’t exceed 5'11''. Is your height 5'5"? If so, the jump rope mustn’t be more than 8'2''. Are you as tall as 5'7"? Don’t buy a rope longer than 9'1''. If you are up to 6' or taller, pay attention to ropes of 9'10'' and 11'5'' respectively.
Finally, pay attention to the material a rope is made of. Beaded ropes are elastic enough and excellent for hard floor surfaces. Furthermore, such ropes don’t tangle while jumping or storing. Ropes with the vinyl coating are great for indoor workouts. As for leather ropes, they are recognized to be the heaviest among their counterparts, thus, they will be a perfect option for advanced athletes. Cloth ropes easily slide on the floor surface. If you are a novice jumper, you'd better buy such a rope for your workouts. Most cables of modern skipping ropes are made of a metal wire with a special coating. What’s more, don’t forget about the handles material. Plastic handles are quite convenient to use but they can slip out of jumper’s hands. Regarding neoprene handles, they can absorb your sweat, thus, they are unlikely to slide out too. Wooden handles are often attached to leather ropes. They made this sports gear heavier and more effective for advanced workouts. The same is true for metal handles that can deliver an advanced training load to your hands and shoulders.
WOD Nation Speed
Double Unders are Easy
This jump rope by WOD Nation was designed especially for cross fit training. Using this model you can achieve a high speed of rope spinning, which makes it a perfect sports equipment for practicing double unders (two rotations of the jump rope per jump). With that, only 15 - 20 minutes of training with the jump rope equal to 30 minutes of running on a treadmill. What we like most of all about this gear is that contrary to many analogous solutions, on which the rope is fastened with a knot tied on its end with the rope pulled through handle holes, on this model the rope ends are pulled through bearings. Such design makes the rope rotation faster and thus the training more effective. Another convenient aspect of this design is that you can shorten the rope by cutting in case it is too long for you. The rope of this WOD Nation jump rope has an excellent durability due to the rope manufacture, which has a metal cord inside. The jump rope is very well balanced. As for the weight, this jump rope model is not very heavy by feel bust is heavy enough to be well-controlled. It’s worth mentioning that you get a wonderful branded bag as a bonus to the jump rope, where you can put this skipping rope. In addition, the manufacturer offers a range of 8 very attractive in our opinion color solutions. Looking at any color option all you want is to start doing skipping exercises right away.
Did You Know?
American Heart Association has acknowledged a jump rope as one of the best and most effective sports gear for keeping your cardiovascular system in a good condition. In terms of the calories burnt the jump roping is equivalent to the running though it affects sinews and spine even less. In fact, the research conducted allowed getting the following amazing results: 10 minutes of skipping is equivalent to 3 kilometers of cycling, 12 minutes of swimming, playing 2 sets of court tennis or 1.5 km of distance run. According to the calculations one hour of jump rope exercises with 100 - 120 jumps per minute intensity permits you to burn about 700 calories. It’s quite an impressive result. That is why you should not hesitate to discard misconceptions and prejudices that jump roping is for women only. Professional athletes going in almost all kinds of sports, including boxers, soccer players, figure skaters and basketball players use jumping ropes for leg muscle strengthening, warming up and improving the coordination of movements.
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BuyJumpRopes Elite Surge
Speed and Reliability
The BuyJumpRopes company released an astonishing jump rope, which really can bring variety and intensity to your training. This jump rope has some differentiating features, to which we would like to call your attention. The rope is fastened to the handles via the bearings, which allows for more mobility. This design reduces the friction between the rope ends and handle butts. With the rope sliding inside the handles you can achieve a really high rope spinning speed. Theoretical evaluations show that this BuyJumpRopes is capable of up to 7 rotations per second. Considering the mentioned above, we suggest this model for cross fitness exercises and for more skilled athletes as amateur athletes can experience a discomfort due to high jumping tempo. The convenience of the jump rope use is achieved also by a strong handle grip. The handles have a foam cover, which makes them soft enough for protecting your palms against grazing even during long training sessions. The handles themselves are made of aluminum that ensures a high longevity of the product. The manufacturer offers a 2-year warranty on this jump rope.
How to Do Skipping Right?
To achieve an aerobic training effect you need to do skipping for 15 minutes a day 3 days a week at least. On the other hand, if your purpose is to lose some weight you’ll need to do skipping rope exercises for at least 30 minutes without stopping. If you are an amateur and not skilled in skipping you will need to practice vertical jumping in place and the jump rope rotation, after that you are to learn to perform these movements concurrently. When skipping you should keep your hands pushed to your body and bent a little at the elbows. To master the right jump rope technique you need to start with a simple exercise: make a step, then do a jump on your left foot, make another step and a jump on the right foot. With that, you need to do 75-80 rope rotations per minute. Be aware that you have to rotate the jump rope with your wrists only and not your arms! Another common mistake, which many amateurs tend to commit is jumping high. You should not jump higher than 1- 1.5 feet bouncing on the balls of your feet. We highly recommend not to land on your heels or flat-footed as it wears you out fast and may hurt your ankles.
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The spare cable will be useful in case the old one has worn out.
Sports Equipment for the Whole Family
This jump rope by PowerSkip is close to the concept of versatile sports gear that fits any user and allows doing a wide variety of exercises. The first thing we noticed is the bearing system for keeping the rope inside the handles. The bearing mounting also allows for a faster rope rotation. The rope has a polymer coating that makes it disentangle easier and almost instantly. The handles themselves are coated with a memory foam material providing a convenient and firm grip. The versatility of this sports equipment is ensured by an adjustable rope length. Owing to the length adjustability feature this jump rope will fit both men and women and children of course. As you can see this jump rope has everything that you need for a varied and effective training.
An Interesting Info: Jump Roping Records
Legendary boxer Muhammad Ali was an avid fan of jump rope exercises and trained intensively with a jump rope. At exhibition performances, he performed the skipping for 15 three-minute rounds with a short 1-minute break between rounds. The jumping tempo was very high - 220 jumps per minute. On October 12, 2006, in Holland the total of 50,000 people, mostly children and elementary school teachers, was skipping for 30 seconds in 335 schools. On March 24, 2006, the collective record, which was registered in Guinness Book of World Records was set by joint efforts of Great Britain and Ireland. That day 7,632 children were doing jump rope exercises for 3 minutes on 85 playgrounds. The American James Brewster Thompson made 10 jumps with a jump rope while holding three girls weighing 408 pounds in total on his body. 65 years old Pok Pon Ta made 14,628 jumps only in an hour in Busan city, South Korea. Which makes 244 jumps per minute. K. Suzuku, a Japanese, managed to perform 37,427 jumps over a rope in a row without fail. It took him 4 hours 22 minutes with an average tempo of 142 jumps per minute. Ashrita Furman from the USA in the period from January 23 to 24, 1999 within 24 hours skipped 130,000 times. To set his record he started performing jump rope exercises in Sheraton hotel, Badung (Indonesia) and after 6 hours of jumping he moved to the Chedi hotel nearby.
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Plastic Crossfit Long
A Gulliver’s Choice
This jump rope by Plastic Crossfit Long Jump stands out for its 11-feet long rope. Of course, there are very few people who will need such a rope length, thus shortening the rope is not an issue. All you’ll have to do is unscrew the screws placed near the rope ends just before the handles, adjust the rope length and tighten the screws back. However, the original rope length of this sports equipment can satisfy even the tallest athletes. As it was already mentioned the jump rope training is beneficial for professionals competing in different kinds of sports, including basketball players, for which this model is a very nice option. The handles have a 90-degree turn, which makes it perfect for double unders and high RPM jumping. The rope itself is also worth attention. The PVC rope coating allows tangle free operation to avoid irritation and training interruptions. The PVC coating also provides a high endurance to tear and wear. The vinyl caps mounted on the braided steel cable ends eliminate scratches when training. The supply package includes the original nylon carrying bag with a brand logo, where you can put the jump rope when taking it to a gym. As a bonus, you are granted a free download of the digital book containing the description of the exercises that you can perform with the jump rope.
We Recommend Trying
To take the advantages of jump rope exercises sooner, we recommend you to try the following 10-minute routine:
Exercise 1 (1 minute): Stand your feet shoulder width apart and grasp the jump rope handles. The main point of this exercise is to circumscribe with the rope the number eight tilted to either side while skipping: move your left hand from the left hip to your right shoulder and then repeat the movement with the other hand.
Exercise 2 (1 minute): single forward jumps.
Exercise 3 (30 seconds): move the center of gravity to your right heel, rotate the rope moving it to the right, repeat the exercise doing the same for the left side.
Exercise 4 (1 minute): jumps forward – backward, 6 jumps for each direction.
Exercise 5 (30 seconds): repeat the very first exercise.
Exercise 6 (1 minute): do 6 jumps to the right and 6 to the left keeping your legs together.
Exercise 7 (30 seconds): repeat exercise 3.
Exercise 8 (30 seconds): double unders. Try making two rope rotations per one jump.
Exercise 9 (1 minute): repeat exercise 1 again.
Exercise 10 (1 minute): switch from doing a jump with your feet together to jumping with your feet shoulder width apart.
Exercise 11 (2 minutes): running in place with rope rotations.
Exercise 12 (1 minute): repeat exercise 3.
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Training With Pleasure
We present this jump rope by LIMM for your attention. As all the other jump ropes, this model is designed for physical training and burning your calories. But at the same time, it differs from the rest owing to the unique features. We noticed that when skipping using this jump rope the cord rotates smoothly, provides a wonderful mobility and does not require putting much effort. To help you achieve a good result in speed during the exercise, the cable is attached to the handles by means of premium quality ball bearings. By unscrewing the knob you can adjust the length of the cord if you consider the initial length too big. This convenience feature makes this sports equipment usable for any person regardless of sex and age. The ergonomic handles increase the ease of the jump rope use. The foam cover allows for convenient and firm grip so they will not slip out of your hands even during long training sessions.
The Overall Significance of a Jump Rope
If to put it bluntly, jump rope skipping will never become an Olympic sport. No one, even the greatest fan is able to single out the skipping as separate sports. However, the jump rope exercise is one of the most effective auxiliary exercises. These exercises combine the aerobic effect of long-distance running, strength training of various jumping exercises and the dancing aesthetics. At the end of the last century a jump rope was already actively used by boxers in their training for the development of motion coordination and strengthening the leg muscles and foot mobility improvement. Today, the range of exercises has extended considerably. Soccer and basketball players believe that the skipping exercises not only help to relax but also provide a training effect. A jump rope also has a number of advantages due to its compactness. You can use this sports gear for training anywhere and easily carry it about. So if at the moment you have, for example, a soggy, rainy or cold weather outside, which prevents you from the usual jogs or cycling - you can jump rope at home. Even when you're on a business trip and do not have time or opportunity for jogging or visiting a swimming pool - you can substitute these kinds of training routine with jump rope exercises. You can be sure that jump roping will not only allow you to maintain the physical condition you've already achieved but even to improve it and your skills in general.
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