What is a Weight Gainer
If you want to gain some weight and muscle, you definitely need to try a muscle mass gainer. Gainers contain plenty of carbohydrates, which gives energy during workouts and helps recover after them. This food supplement also includes protein which, in its turn, serves as a building material for muscles. So, a gainer is a balanced composition of useful and easily digestible micronutrients and vitamins that encourage faster mass and muscle gain. This food supplement comes in a variety of different flavors and can be mixed with water, juice or milk.
What Features to Compare
Carbs and Protein Ratio
Before buying a gainer, you need to determine your body type first. Are you an endomorph, mesomorph, or ectomorph? Then, according to your body structure, you should choose proper carbs and protein ratio. As a rule, weight gainers contain 50% -85% carbs and 15% - 50% protein. So, what's the point? Slim people, ectomorphs, who want to gain weight and muscle mass ought to choose gainers rich in carbs and low in protein. Mesomorphs should buy 70/30 gainers that will allow them to gain lean muscle mass without excess fat. Well, as for endomorphs, they usually select gainers rich in protein but with minimum carbs and sugars.
The easiest way to gain weight or lose excess weight is to count calories. One gainer serving consists of carbohydrates, fats, protein, cholesterol, potassium, and many other supplements including vitamins, amino acids, and creatine. So, you should count how many calories you get from a meal plus from 2-3 gainer servings and how many calories you can burn throughout the day. For example, if an average 30-year old man (6 feet /187 lbs) has a sedentary work and visits a gym 2-3 times a week, he needs 2500 -2700 kcal per day to maintain his weight.
Flavors and Package
A wide range of flavors allows even the pickiest sportsmen to choose a tasty gainer. But to find the one that would taste right for you, you may need to try several first. For this reason, most weight gainers are available in small capacities. The most popular flavors today are banana, chocolate, vanilla, strawberry, and so on.
GNC Pro Performance AMP Amplified Mass XXX Weight Gainer
Lean Muscle Mass with AMP Amplified Mass XXX
If you want to achieve amazing results by increasing lean muscle mass and making your body relief, a low-calorie weight gainer GNC Pro Performance AMP Amplified Mass XXX with a huge amount of protein is just what you need. As the experience of many professional athletes shows, this gainer helps not only build the body "of your dream" but also increases the muscle strength and stamina. So, what's so special about it? 205 grams per serving and only 750 calories! One serving consists of 50 proteins and 124 grams of essential carbohydrates. This very proportion provides amazingly fast muscle growth!
How to Use?
Athletes who want to achieve the maximum results should take this gainer daily. It is recommended to drink the gainer with water, milk or juice immediately after a workout, during a "metabolic window" ( 30 minutes after exercises, when nutrition can shift your body from a catabolic state to an anabolic state) and before a bedtime. On days when you don't do training, GNC mass gainer should be taken in the morning and between every meal. This way, muscles will recover quicker and pretty soon you'll see them grow. One serving consists of 4 measuring scoops (a scoop is included). Just stir the gainer with 300 ml of water (juice or milk) and take this mixture 1-3 times a day. Attention! In no case mix the supplement with hot water. Please, also note that if you mix Amp mass gainer with 300 ml of 2% fat milk, the number of calories per serving will increase to 990 calories, respectively, your body will get more carbohydrates, cholesterol, fat, potassium and other micronutrient elements.
Creatine Matrix Blend
Clenching your teeth and pumping air into your lungs, you exhale push this crazy weight and... Yes! You did it! You took this weight! And what has helped you? The answer is AMP Amplified XXX Mass gainer! Since it includes 3 g creatine that helps improve results during strength training and affects the increasing of energy, it has a significant influence on the muscle protein synthesis.
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BlenderBottle SportMixer 28-ounce will quickly mix even the thickest gainers with ease.
iDofit Wrist Wraps For Weightlifting are made of high-grade nylon materials and can outperform even the most expensive models available on the market.
Body Fortress Super Mass Gainer
Especially for Those Having a Sweet Tooth
For a bodybuilding, the key to success lies in a balanced diet, but what should you do if you crave for a sweet dessert!? Generally, all sweets are high-calorie and have a high content of fats and carbohydrates... and those carbohydrates, as an evil, do not turn into muscles but into fats! As a result, you need to spend hours on treadmills, "burning" those nasty kilos.
Lovers of sweets, the bonus from Body Fortress! This super Muscle mass gainer comes with a super tasty chocolate flavor! This is the best gainer for fast recovery and muscle mass gain. This substance contains 47 grams of protein per serving and 98 grams of carbohydrates, having a ratio of about 1/2. This amazing chocolate taste resembles a brownie dessert. Moreover, thanks to the fairly high content of sugar, 83 grams per serving, cocktail's thick consistency is just like chocolate mousse and its aroma smells like hot chocolate. It might seem that it's a pretty high-calorie drink but it's not so! It contains only 630 calories. Therefore, Body Fortress Mass Gainer is the weight gainer which grows muscles, not fat!
BCAAs are branched chain amino acids such as Leucine, Isoleucine, and Valine. They are the main material for building new muscles, and they play an important role in the processes of muscle anabolism and recovery; they also boast an anti-catabolic effect and prevent muscle loss. One of the main features of BCAAs is that these amino acids are utilized not in the liver but directly in the muscle fibers, i.e., muscles directly consume branched chain amino acids during physical activities. BCAA can be considered as the main "fuel" for muscles, which improves athletic performance and health. Body Fortress Mass gainer includes 10 grams of BCAAs, which contributes to growing of lean muscle mass, stimulates insulin production, protects muscles from loss, increases the power, and burns body fat!
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Steel Sweat Weightlifting Gloves with Wrist Wrap Support for Workout, Gym, Fitness Training and CrossFit will surely come in handy while weight lifting.
Optimum Nutrition Serious Mass
Full of Vitamins
The composition of this product is truly amazing! First of all, the gainer consists of the rich complex: protein, glutamine, and creatine monohydrate. The protein includes whey protein, calcium caseinate, and egg white that are easily digested and are suitable for almost everyone. Glutamine stimulates the production of growth hormone, increases the muscle mass and contributes to the rapid recovery process. A creatine monohydrate provides muscle energy and strength for a dynamic workout. Concerning the composition of vitamins, we would like to stress that Optimum Nutrition Serious Mass gainer boasts one of the best vitamin complexes. Vitamins A helps restore muscles after training and, what's more, improve eyesight. B vitamins (B1, B2, B3, B4, B6, B8, B9, B10, B12) are involved in the metabolism of carbohydrates, improve the synthesis of protein, and contribute to a proper functioning of digestive system. Furthermore, they have a positive influence on peripheral and central nervous system, activate lipid metabolism, and strengthen teeth, hair, nails, and skin. The gainer also contains vitamin C which strengthens the immune system, improves muscle growth and takes a significant part in the synthesis of protein. As for included vitamin E, it supports the energy balance of the body and boosts the absorption of other vitamins. Finally, vitamin D contributes to the rapid phosphorus and calcium diffusion, while vitamin H (biotin) provides the amino acid metabolism.
Powerful Formula for Weight Gain
Having studied the composition and energy value of this product, we can conclude that this gainer is able to transform a skinny ectomorph into a beautiful and relief athlete, yet this is impossible without a proper diet and sleep. Optimum Nutrition Serious Mass is also perfect for those who want to increase lean muscle weight. However, for overweight athletes, this product is not appropriate since the amount of carbohydrates per serving is 252g! What's more, every serving will bring you 1250 calories if you mix the gainer just with water; if you adore milk or sweet juice, add even more calories... So if your goal is not to gain some weight, it's better to choose more low-carb gainer. Well, what's makes this gainer so special for skinny ectomorphs? The fact is that one serving (334g) contains 50g protein, 252g carbohydrates, and 4,5g fat. It is the perfect formula of "building material" for muscles!
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Kooyi Stainless Steel Shaker with Snack Compartment Cup can perfectly mix and dissolve any powder. The bonus? A detachable snack compartment. Never before were shakers so versatile!
BSN Sports TRUE-MASS
Is EAA So Important?
One serving of gainer TRUE-MASS Chocolate Milkshake contains 20 grams of amino acids EAA. So what are the EAA? These are essential amino acids which are not produced by a human body but are necessary for a normal body functioning and muscle growth. Naturally, these amino acids come with food or food supplements. One serving of TRUE-MASS gainer has a balanced EAA composition which includes a mixture of essential amino acids that stimulate anabolic processes for optimal results. At the same time, EAAs block the protein breakdown and maintain the normal fluid balance. In a nutshell, the EAA strengthen muscle fibers and contribute to their rapid recovery.
Lean Muscle Mass
On buying this gainer, you'll get the ultra-premium formula for success! The body will receive the balanced proportion of proteins and carbohydrates for a long time. Muscles will be active, thereby growing and gaining material for new cells. All this is due to the fact that BSN True-Mass gainer contains all the necessary components for lean muscle mass, including 46 grams of protein and 90 grams of carbohydrates (1/2 ratio). Plus, the manufacturer has included 6 grams of dietary fiber and Medium Chain Triglycerides to improve the nutritional value and provide a great taste per each serving. So, build your way to a perfect body!
So why is BSN still one of the leaders in the production of sports nutrition? BSN is the largest sports brand which was created to produce unique and effective sports nutrition for body correction. The American company BSN was established in 2001 and in 2011 it was bought by international giant Glanbia. For information, in 2008, Glanbia also purchased Optimum Nutrition. Today BSN supplies their products to 40,000 shops in more than 90 countries, which indicates its high reputation and reliability.
More Products to Consider
BSN CREATINE DNA will provide you with energy for high-performance workouts. It is an excellent supplement that has no taste, so you are welcome to mix it with any gainer or protein.
Dymatize Nutrition Super Mass Gainer
Balanced Complex for Ectomorphes
Dymatize Nutrition Super Mass Gainer consists of slow carbs with the lowest glycemic index, which contributes to their gradual absorption. Each serving of the gainer contains 1280 calories, including 252g carbs, 52g protein, 2210g of potassium which by the way is one of the most important components of the diet. Such a concentrated serving provides muscle mass gain even for the skinniest athletes. As you can see, this is a high-calorie weight gainer with a high content of protein and potassium, so it's not suitable for weight loss. Dymatize mass gainer is best for ectomorphs who want to gain muscle mass.
How to Build Muscle Mass
So, if you are a beginner and want to gain some muscle mass, our tips is what you need.
- Make eating a habit!
It's better to have 5-6 meals a day that are spaced 2-3 hours apart. In such a way, your body will be constantly provided with something to build muscle and metabolize. And it's essential to eat a protein- and carb-rich food immediately after training. Thus, a mass gainer is an ideal option.
- Make sure that you keep the intensity high!
It's not necessary that your workouts last more than an hour! Really, there's no any proof that marathon training sessions contribute to muscle growth. Focus on intensity rather than on speed.
- Don't rely on supplements only
Any supplement means just SUPPLEMENT! So, no gainer will work without your effort. The best way to gain muscle mass is to exercise till failure. What does it mean? If you have completed the 8th repetition, for example, bench press, and can't push the 9th, it will be your "failure". The muscle grows thanks to microfractures, which are then subsequently filled with micronutrients, hence, if you do not train until failure, the mass gain will be slow.
Drink enough water. People need 35 ounces of fresh water per day. And during a workout, drink about 6-8 ounces every 20 minutes. A mind-boggling fact: if your body is just 1-2% dehydrated, your performance suffers dramatically.
- Take days off
Did you know that muscles grow when you rest? So, days off are a must for every sportsman. Remember! More doesn't mean better. Stop training 5 or 6 times a week. 3 times are enough. Give your body a recovery!
More Products to Consider
Optimum Nutrition BCAA Capsules will provide muscle recovery after your workouts.
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