What is a Dumbbell
Dumbbells are, in fact, the most simple and affordable strength training equipment which can benefit absolutely anyone who cares about their health and fitness. Dumbbells help you build your forearms, calves, and virtually any muscle. Training with dumbbells weights is significantly different from training with a barbell. It involves more small stabilizing muscles, your joints feel freer, the load is distributed more precisely on the muscles you’re building. In our today’s review, we cover up the most popular types of dumbbells and offer our own shortlist of best dumbbells. Find the most suitable dumbbells to fit your needs!
We're sure that sports enthusiasts will also appreciate kettlebells, the popular sports equipment we're reviewing separately.
What Features to Compare
The Type of the dumbbells to buy depends on the activity you’re choosing them for. There are lots of varieties of dumbbells, suitable for different types of exercises and different loads. There are several common types of dumbbells:
- Fitness dumbbells are popular dumbbells for women engaged in pilates, aerobics and other kinds of fitness activities which involve training with low added weight. Usually, they are hollow tubes filled with sand or other materials;
- Fixed dumbbells are solid dumbbells made of various materials. They are perfect for children and for people who simply want to stay fit. This type of dumbbells is not designed for weight increment.
- Adjustable weight dumbbells are probably the most convenient sports implements, consisting of a bar (can be of different diameter) and several weight plates. Such dumbbells let you gradually increase the load or set the appropriate weight for your results.
- POWERBLOCK dumbbells are adjustable weight dumbbells with blocks, yet they have the significant advantage in adjusting the dumbbells weight. It takes no more than 2-3 seconds to set the needed weight load for your muscles. In fact, two PowerBlock dumbbells can replace a pile of fixed dumbbells and plates.
Choose the right type which meets your expectation and enjoy the maximum efficiency of your training!
Weight characteristics are the second important criteria to consider when you’re choosing your new dumbbells. A typical mistake beginners often make is the wrong choice of dumbbells weights. Muscles grow only thanks to the load, which we get during the exercise. If you can’t feel muscle fatigue after a certain number of repeats, then maybe the chosen weight is insufficient. Many types of dumbbells, such as adjustable and PowerBlock dumbbells, allow you to increase the weight with extra plates or blocks, which makes it possible to increase the load and achieve new results over time. Also, pay attention to the minimum weight increment which provides a smooth weight gain without disregarding the initial physical training.
Convenience and Practicality are worth considering so to make your workout a pleasure. Pay attention to the design of the handlebar. There are metal and rubberized bars. Metal handles must necessarily have knurled surfaces. But the best option is rubber-coated dumbbell handles. They feel good in your hand and training with such dumbbells is much more comfortable. Dumbbells can also vary in collars. The collars can be different, but their functions are absolutely identical. Winding dumbbell collars provide reliable fastening, but it takes more time to change the weights. The others are spring collars which can be put on quickly, but require extra testing when fastened and also tend to wear out over time. Another important factor is the shape and the coating of the plates. Rubberized discs don’t bang on the floor, don’t scratch it and leave no dents.