Best Waist Trainers: Choose the Type of Corset You Need

Review & Comparison, Last Update August 28, 2019
Dreaming of an attractive hourglass figure? Probably yes if you're here. A waist corset can flatten your belly and help you sculpt sexy curves! Ready to create a new you? Then our selection of the best waist trainers is worth your closer inspection. ...Read more ...Read less
BEST 2019
PROS
CONS
OUR VERDICT
Type
Material
Colors
Size
Fastening
Boning
Warranty
 
PROS

This corset is available in vibrant prints for those who don't want to hide it under the clothes. Can be used as both compression and regular underwear to cinch your waist and raise your bra beautifully.

CONS

It has a somewhat strong smell at first, but it dissipates after 3-4 days.

OUR VERDICT

Made in Colombia, the country where women are so curvy genetically, the LadySlim Latex Waist Cincher can instantly flatten your tummy and give your figure a sexy hourglass shape. It's capable of smoothing your silhouette and removing up to five inches from your waist and abdomen.

detailed parameters
Type

Corset

Material

High-quality durable Latex with interior absorbing lining

Colors

Beige, Black, Print black-blue, Print pink, Print purple, Print yellow 

Size

XX-Small

X-Small

Small

Medium

Large

X-Large

XX-Large

3X-Large

Fastening

3 rows of hooks

Boning

Reinforced bones

Warranty

Amazon's 30-day return policy 

PROS

The trimmer is designed with 9 spiral steel bones to cinch your waist and give superior back support. A model with 25 bones is also available.

CONS

More suitable for women with long torsos.

OUR VERDICT

Being ultra-tight and ultra-supportive, the waist trimmer by YIANNA is strong enough to be used as a boned training corset that will pull in your tummy, gently lift underbust, and boost thermal activity. Also, it promotes a quicker postpartum recovery.

detailed parameters
Type

Corset

Material

Inner layer - 96% Cotton + 4% Spandex; 
Mid layer - 100% Natural Latex; 
Outer layer - Nylon + Lycra & Spandex

Colors

Black, Beige, Rose, Blue, Purple

Size

X-Small

Small

Medium

Large

X-Large

XX-Large

3X-Large

4X-Large

5X-Large

6X-Large

Fastening

3 rows of hooks

Boning

9 spiral steel bones

Warranty

100% satisfaction guarantee 

PROS

The hook/zipper combo makes the waist trainer feel more secure. It delivers double high compression on your tummy.

CONS

It may be a bit uncomfortable in the underarm areas.

OUR VERDICT

Designed as a postpartum belly wrap, the Nebility Cincher is a super multifunctional corset that can come in handy for new mothers long after giving birth. You can use it in the gym to expedite calorie burn while exercising or wear it on any other occasion to make your figure curvier and sexier.

detailed parameters
Type

Corset 

Material

90% polyester, 10% spandex

Colors

Black, Beige

Size

Small

Medium

Large

X-Large

XX-Large

3X-Large

4X-Large

Fastening

3 rows of hooks, Zipper

Boning

No

Warranty

100% satisfaction guarantee 

PROS

What sets this trainer apart from the others is the absence of bones, closures, and zippers. It's unnoticeable even under tight-fitting clothes.

CONS

It should be worn over the head.

OUR VERDICT

If you'd like to shrink your waist and get a curvier shape without sacrificing comfort, the Ursexyly Women Waist Trainer is what you need. Made with no bones and closures, it's one of the best models to fit underneath your clothes for daily wear.

detailed parameters
Type

Corset-vest 

Material

High-quality lightweight thin fabrics

Colors

Black

Size

Small

Medium

Large

X-Large

XX-Large

3X-Large

Fastening

No

Boning

No

Warranty

100% satisfaction guarantee 

PROS

This thick belt holds the heat around your abdominal area to stimulate perspiration at your core and to create a sauna effect.

CONS

It's rather bulky. 

OUR VERDICT

When combined with intensive training, the VENUZOR Waist Belt will deliver you quick, slimming results. This cincher can really help you lose a few inches off your waist rather than masking them. It's an ideal choice for athletic women that want to enhance their fitness performance.

detailed parameters
Type

Belt

Material

100% latex-free neoprene

Colors

Black, Blue, Green, Hot pink, Orange, Pink, Purple, Rose red, Yellow

Size

Small

Medium

Large

X-Large

XX-Large

Fastening

Velcro straps

Boning

4 flexible bones

Warranty

Amazon's 30-day return policy 

LadySlim by NuvoFit Colombiana

Colombian Shaper

Made in Colombia, the country where women are so curvy genetically, the LadySlim Latex Waist Cincher can instantly flatten your tummy and give your figure a sexy hourglass shape.

Boasting the high level of compression, this shapewear is capable of smoothing your silhouette and removing up to five inches from your waist and abdomen. These great results are solely achieved due to 100% natural latex material that seriously compresses your body. The only thing to note is that this trainer, like any other latex cincher, naturally has a somewhat strong smell at first, however, this smell is not constant and usually dissipates after 3-4 days. Just lay it out flat in a well-ventilated area, or, if the smell really bothers you, hand wash it following the instructions from the Internet.

This waist corset is supported with three reinforced columns of hook-and-eye closures down the centre of your abdomen. And after you get rid of a few inches in your belly region, you can easily make some adjustments by hooking the corset tighter.

The flexible boning inside the corset provides the structure and prevents the cincher from rolling up while you're moving, bending, or sitting. With that, your stomach won't poke out.

As for the sizing, it's pretty accurate, especially for new users. Just measure your waistline circumference and choose the corresponding option in the size chart. It'll fit snug, but not so tight that you can't breathe. It'll stay put and won't budge on you.

Review of LadySlim by NuvoFit Colombiana Latex Waist Trainer

Added Benefits

As mentioned, the corset is made with flexible boning that can not only provide the structure of this latex cincher but also help you correct your posture. It will buckle around your navel area becoming tighter under the breast bone every time you slouch or bend, thus making you keep your back perfectly upright while holding gut in. Though this might be a bit uncomfortable at first, once you get used to the feeling you'll quickly train your muscles and noticeably improve your posture. In addition, wearing this corset can help alleviate some back problems and prevent injuries, greatly adding to its benefits.

Another strength of this corset is that its latex layer can effectively increase your ab temperature and, accordingly, make you sweat more when you carry out everyday tasks. It'll hold the heat around your stomach area to create a sauna effect. This will help you sweat off water deposits from your waist area and reduce fat. With that, the inner layer will effectively absorb the sweat, so you won't feel uncomfortable.

This adjustable corset covers quite a lot - it's long and goes under the breast bone all the way past your navel down to bikini line. You can safely use it as compression underwear if worn with proper clothing. It will be practically invisible. However, if you're not willing to hide this trainer under the clothes, you can go for vibrant prints. The model is available not only in classic black and beige but also in print pink, print purple, print black, and print yellow.

LadySlim by NuvoFit Colombiana Latex Waist Trainer in the use

 

YIANNA plus size

Great Back Support

The YIANNA body shape is another perfect model to hide your sins and reveal your strengths. Being one of the most supportive corsets on the market, it pulls in your stomach and supports your back like no other.

The main perk is that the YIANNA corset is designed with 9 spiral steel bones to cinch your waist and give superior back support. But if that seems not enough for your needs, you can choose an option with 25 bones. Though the bones are made from durable stainless steel, they are as flexible as plastic bones. Hence, they bend easily but recover quickly to their original shape. You can even wear the corset for yoga classes with no discomfort.

And if you're concerned about the strong boning pressing too hard against your skin and leaving some marks, you have nothing to worry about. The corset is designed with upgraded 3 layers of fabric - the interior is a soft and cozy combo of 96% cotton and 4% spandex, while the exterior is nylon+lycra and spandex.

Speaking about the core layer, it's made from 100% natural latex. The middle layer will increase your abdominal temperature and cause you to sweat more, thus, reshaping and reducing fat deposits.

Review of YIANNA plus size Underbust Latex Waist Trainer

Ultra Tight

The corset in question has a big and wide 3 hook-and-eye closure and can immediately reduce from 3 to 5 inches in your waist region once you wear it. Additionally, it creates an hourglass figure and even gives users a push-up bra appearance. It fits very snugly but is still comfortable.

The sizing chart is accurate and true to life. To choose your size correctly, you should simply measure your waistline and select the corset based on the measurement indicated on the chart. However, if you are already somewhat experienced to waist training, you can try to go one size down from the recommended one. This will give you even better compression.

If you're going to use a waist cincher for the first time, it's better to lay down on the sofa or bed and start closing the cincher from the bottom up. Another effective way is to ask your partner to make pressure on both sides of the corset while you're closing the clips from the button up. Yes, wearing this stretchy corset may be difficult at first, but once you get used to it, pretty soon it will become second nature to you, especially considering that the corset can expand up to 3-5 inches. 

Being ultra-tight and ultra-supportive, the waist trimmer by YIANNA is strong enough to be used as a boned training corset that will pull in your tummy, gently lift underbust, and boost thermal activity. It also promotes a quicker postpartum recovery.

YIANNA plus size Underbust Latex Waist Trainer in the use

Additional Info

    Manufacturer


 

Nebility Corset

For New Moms

In case you need an instant solution to get your maternity body back to its original shape, the Nebility Women Waist Trainer may be exactly what you need. It delivers double high compression on your tummy, while tightening your waist and hiding extra lumps and bumps. The hook/zipper combo makes the waist trainer feel more secure. As a result, you get a wonderful hourglass figure in an instant.

The most prominent feature is that the cincher has a special U-shape push up breast design to make your chest more erect and attractive. It also tightens armpits and back to hide flabby fat and give you sexy, smooth curves.

Besides aesthetical benefits, this shapewear supports your back, improves posture, protects the spine, speeds up postpartum recovery, reduces swelling, and boosts fat burn while exercising. The trick is that it promotes blood flow and increases body temperature, thus, helping your body produce more sweat. However, this also means that if you're just moving actively on hot summer days, the corset might increase perspiration when you're doing daily chores.

Take note it's not a one-size-fits-all corset. There's a wide range of sizes available from S (US 0-2) to 4XL (US 18) so you can get the one that will provide the right fit. 

Review of Nebility Corset Top Waist Trainer

Wearing Occasions

Created specifically for new moms, the Nebility Women Waist Trainer can help the postpartum recovery, reduce swelling, tighten your saggy skin, control back position, bring relief to postnatal pain, and ease the transition of the uterus. It will speed up the process of shrinking your uterus down to its normal size, making your maternity body slimmer and sexier.

You can wear the corset daily or on special occasions to look slimmer and more charming almost right after delivery. Also, it could become an ideal workout partner. Like similar products, it's made from premium materials to promote blood flow and increase body temperature, while still staying comfortable on your body.

The 90% polyester and 10% spandex composition makes the corset smooth, stretchable, and, more-importantly, moisture-wicking and breathable. However, we would like to emphasize that these materials require gentle care and can be hand-washed only. After cleaning, you should hang dry the corset to maintain its perfect shape and flexibility. The manufacturer recommends washing the waist bodysuit after each workout so that it always stays fresh and looks new.

All in all, the Nebility Cincher is a multifunctional corset that can come in handy for new mothers long after giving birth. It can be used in a gym to boost calorie burn or on any special occasion to make your figure curvier and sexier.

Nebility Corset Top Waist Trainer in the use

 

Ursexyly Workout

Super Comfortable

The Ursexyly company offers an uber-comfortable woman's waist shaper that is designed to be a bit different compared to traditional waist trainers you can find here and there.

The main thing that sets it apart from the others is the absence of bones, closures, and zippers. It's a super-stretchy waist cincher designed with two layers of comfortable and breathable fabrics that provide high compression on your midsection and the front middle part. As a result, the corset smooths your tummy, makes your waist slimmer, and gives you a sexy feminine silhouette without causing discomfort or rubbing your skin.

In addition, the bone-less design makes the corset seamless and nearly undetectable under your clothes. No one will ever know that you have it on while still noticing your sexy curves.

Admittedly, zero closures also have their advantages over hook-and-eye models. One of the most remarkable ones is that it will be much easier for you to put on and take off the cincher. And if you worry that the corset might somehow buckle or bulge around your midsection without bone/closure support, forget it!  Firm compression keeps it from rolling up.

Review of Ursexyly Workout Waist Trainer Shapewear

You're Sexy and We Know That

Thanks to the vest's comfy design, you'll be able to move freely and work out happily wearing it. The Ursexyly waist trimmer is sufficiently versatile for all activities, from hanging out with friends in the nearest bar to working out in the gym or jogging on the street.

But remember that a trainer alone won't help you get the desired body shape. Only the combination of waist training and a healthy diet can do that. By wearing this corset without regular exercising, you will only visually make your body slimmer. Therefore, do regular cardio workouts on treadmills, exercise bikes, or steppers. The Ursexyly corset will create a portable sauna effect around your midsection and help you melt away calories faster.

We believe, this trainer suits for intensive exercises even better than waist trimming belts. The key difference is that it has a vest design with the additional support of wide staps. No rolling around.

Also, the said straps create a U-shape anti-droop design with the open bust. This helps push your breast more to the front, helping your bra do the job better. Your chest will look more erect and attractive.

So, if you'd like to shrink your waist and get a curvier shape without sacrificing comfort, the Ursexyly highly-adjustable waist trainer is what you need. Made with no bones and closures, it's one of the best models to fit underneath your clothes for daily wear.

Ursexyly Workout Waist Trainer Shapewear in the use

 

VENUZOR Slimming Body

Sports Oriented

The VENUZOR Waist Trainer is oriented on fitness enthusiasts that want to get the most out of their workouts. The whole point is to wear this waist belt while exercising or weight lifting to burn more fat in your stomach area.

In brief, the belt doesn't shrink your belly that much but makes you sweat as if you had a portable sauna around your stomach. The thick layer of neoprene material produces heat and burns fat, thus, decreasing cellulite bumps and flushing out toxins from your body.

With that, the waist trimmer doesn't dig into your skin - it lays flat all the way around. And as it's made with hook-and-loop closure, it allows you to apply as much pressure on your tummy as you want without limiting you to rows of hooks. Plus, this tummy belt has enough room to accommodate people of different sizes.

The VENUZOR cincher is wide enough to cover your stomach and stay put while doing exercises. And it does not stab or jab as some cheap stomach belts do.

Also, it doubles as a lumbar support corset which alleviates back problems and prevents sports injuries. There are boning stripes running throughout the belt, which keep your back and lumbar area in the correct position, as well as provide a reasonable level of compression to your tummy.

Review of VENUZOR Slimming Body Waist Trainer Belt

Enhance Your Performance

As mentioned above, waist trainers are just half the battle won. It would be wise to combine wearing this sports slimming belt with waist training exercises for quicker results. This cincher can really help you lose inches off your waist rather than masking them. However, as it's often the case with intensive training, you sweat a lot and that sweat can stain the VENUZOR Waist Belt rather quickly. Luckily, this sports corset is relatively easy to maintain.

You can simply hand wash it with water and fabric softener at a temperature not higher than 85 degrees F. Take note that it's not recommended to use bleach, stain removers, and other harsh chemicals. When rinsing, be careful with the boning and try not to squeeze the corset out. A quick hand wash and air dry will eliminate all the funky odors after vigorous workouts.

So, if you need a good waist trainer to enhance your performance while exercising or simply running errands, the VENUZOR slimming belt seems to be a worthy investment. Being more flexible than the majority of other corsets on the market, it won't hinder your movements that much.

VENUZOR Slimming Body Waist Trainer Belt in the use

 

Infographics

Comparison of Waist Trainers: Choose the Type of Corset You Need

What Is a Waist Trainer?

What comes to your mind when you hear the name Kim Kardashian? Sexy curves, right? Well, if you want an hourglass figure like Kim's, you've come to the right place. A waist training corset is a sensational novelty that contours your curves, helps burn excess fat, and reduces your waist. The thing is that it creates a portable sauna around your waist and sweats away toxins. A waist trainer doesn't crush your internal organs and is absolutely safe for health. You can wear such a corset for workouts to stimulate perspiration or for outings to look sexier. A cincher also gives you unparalleled back support and improves posture. We recommend you to start with 2 hours per day and then gradually increase the time at your own pace (the max time is 9-10 hours a day). Yet, note that waist trainers have contraindications, and if you have kidney or gastrointestinal diseases, fresh scars or skin burns, keep away from using a waist trimmer.

Have you already paid a registration fee to a swanky gym? If you have, a sports water bottle and a quality gym bag are must-haves!

What Features to Compare

Type and Material

There are two main types of waist trainers: corsets and corset-vests.

  • Corsets can be worn either with a sports bra or just under your clothing.
  • Vests usually have a 3-in-1 design (sports bra + waist trimmer + waist trainer) and thus can be worn independently.

Given that a waist trainer will wrap your abdominal section to make you sweat, it’s important to consider the materials it's made of. As a rule, waist trainers consist of several layers - 2, 3 or even 4 - and are produced from natural materials not to cause allergies. Most often than not, they also look gorgeous, allowing girls to wear them not only as a waist cincher but as part of their underwear as well. The core layer is always rubber since it has to compress the waist. It can be latex, polyamide, or neoprene. Personally, we'd recommend sticking with either latex or polyamide because neoprene belongs to synthetic rubber and isn't a safe option, especially if you have sensitive skin.

Sizing and Adjustment

Waist trainers come in different sizes and types, so everyone can find a suitable option. However, in order to choose the right size, we recommend paying attention to the sizing chart usually provided by manufacturers as well as feedback from users. Remember, though dubbed a cincher, a waist trainer should fit snugly but not too tightly. Otherwise, wearing it can be dangerous.

Corsets can be adjusted in several ways: using lacing, Velcros, zippers, hooks, and loops. Lacing is perhaps the best option for those who need a really tight corset. However, keep note than in order to tighten it, you'll likely need help. Corsets with zippers are easier to put on and are more flexible. This makes them an appropriate option for exercises. You will also find corsets with hooks. Compared to others, these are usually the most attractive models and can be worn as part of your underwear to raise your bra beautifully.

Boning

Last but not least, consider the quality of bones. These are used to support the corset and constrain your waist. They also help improve posture and prevent back fatigue. That's why they should be rigid, durable, yet flexible enough to provide a comfortable fit and keep the shape perfectly. Naturally, if you need a waist trainer for exercises, it'd be best to choose a corset with plastic bones (or no bones at all). And if you seek a model to slim your silhouette we recommend turning toward corsets with steel bones. Though less agile, these will correct your posture and make your waist noticeably slimmer in an instant.

Did you know?

Where did corsets come from?

The origins of this garment are unknown, but images on ancient pottery show that it was first worn in ancient Greece by Minoan people. Both women and men wanted to shape their waist. However, the corsets became really popular worldwide in the Victorian times. They were not designed to constrict and shape waist at first. Corsets were meant to flatten torso and raise bustline. After a while, women began to wear lace and leather corsets with more than 20 steel bones to achieve a tiny waist. The name "corset" came into use only in the early 19th century. Before that time, people called this garment "a stiff bodice" or "a pair of stays".

Waist cinchers do not cause misshapen liver and other health problems!

Over the years, doctors have been arguing whether corsets cause health problems or not. Some of them believe that waist trainers might force internal organs to shift around and promote scoliosis. However, these diseases have absolutely other causes. Of course, you should use corsets wisely and don't compress your waist too tightly.

Without a proper lifestyle, you won't be able to get rid of fat for a long run

Waist corsets shouldn't be used as a substitution to healthy diets and exercises. The best waist trainers for weight loss do increase your body temperature and make you sweat more; however, they bring just a temporary result. Only in conjunction with workouts and healthy eating, you'll be able to lose some inches off your waist and burn belly fat. We recommend you to wear a waist trainer before and after exercising as well, since it can warm up your muscles and maximize your post-workout sweat. But if you choose a flexible waist slimming belt, you'll be able to use it throughout your workout. It'll increase sweat in your belly region and support back muscles while lifting weights. Two birds with one stone.

Waist training exercises at home can bring you fantastic results

There are many amazing at-home workouts you can do with a waist trainer. Fitness experts suggest including medium-intensity cardio workouts for 40–60 minutes a day (five days a week) into your routine. You can also mix them with strength training. The only exercises they don't recommend are crunches.

Here’s a quick roundup of the most effective core-strengthening circuit routine you can do at home:

Do jumping jacks for 60 seconds. Continue with side lunges (30 seconds). Position your feet shoulder-width apart and lunge to your sides. Then, squat for 30 seconds with your weight evenly distributed on your feet. Go down until your legs are at 90 degrees.

After that, jog in place for 60 seconds, do burpees for 30 seconds, and then lunges for 30 seconds. Next, exercise with a jumping rope for 60 seconds and mountain climb for 30 seconds (kick your knees up towards your chin from the push-up position).

Then, jump from side to side for 60 seconds, jog in place, kicking up your heels so that they hit your buttocks (60 seconds), and do lunge kicks for 30 seconds.

Repeat squats for 30 seconds, march in place (60 seconds) and do side lunges again (30 seconds). Finish with pushups (30 seconds). Repeat this whole circuit once again.

FAQ:

Q: How long can I wear a waist trainer?

A: Although some people wear corsets 24 hours a day, we believe that the "safe time" makes no more than 10 hours. Start with 2 hours on the first day, wear the slimming garment for 4 hours the next day, then increase the time up to 6 hours, and by day 4 you should wear it for 8 hours. You can stop here or try wearing the cincher for 9 and 10 hours on the following days. If you wear a waist trainer for 9-10 hours a day and pair it with healthy eating and exercises for at least 4 weeks, the waist trainer results will be amazing.

Q: What exercises can help me get a tiny waist?

A: If you want to sculpt a six-pack and get sexy curves, try to exercise 4-5 days a week and set aside at least 120 minutes to cardio workouts. The most effective fat-burning exercises include side bends, waist crunches and twists, bicycle crunches, pushups and situps, plank, jumping with a rope, dancing, and aerobics.

Q: What kind of results will I see?

A: Waist shaper can double the effectiveness of your workouts, help you reduce your waist and get an hourglass figure. It also improves posture and relieves back pains. It's likely that it will force you to be mindful of what and how much you eat as well. And, of course, it makes you feel sexier and more confident.

Q: What discomforts might I experience wearing a waist trainer?

A: The compression will begin immediately and over the first days, you might feel uncomfortable and even find it hard to breathe. However, most users get used to a cincher after a week of waist training. The best part is seeing your body in the mirror and watching how it turns into the body of your dream!

Q: Can I sleep in a waist corset?

A: A big no! Your body needs breaks from any compression garment.

Q: How should I choose the correct size?

A: The waist shaper should be tight enough to give you an hourglass shape and flexible to let you carry out daily routines. It mustn't slide down or roll over the waist. But the main requirement is that you won't experience any pain. To choose an optimal size, measure the smallest part of your waist and deduct this measurement to get the right size of a waist trainer.

Q: Is a waist shaper visible under the clothing?

A: Most waist cinchers hide really nice under your clothes, flattening your belly and accentuating your boobs and butt. Vests and tanks are not so good for wearing underneath your garments though.

Q: When will I see first results?

A: Keep in mind that any waist trainer is just a supplement to your waist training exercises and a healthy diet. So, if you do everything right, in less than a month you can lose 4 inches off your waist.

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