Best Resistance Bands to Enhance Your Workout Performance

Review & Comparison, Last Update December 2, 2017
As a matter of fact, the simplest exercise equipment is often the best for you! So, keep it simple and find out the benefits of using resistance bands for your comprehensive, full-body workout. Take your training up a notch with one of 5 best resistance bands from our review! ...Read more ...Read less
BEST 2017
PROS
CONS
OUR VERDICT
Type
Power Level
Material
Package
Warranty
 
PROS

These exercise bands are designed to be extra long for maximum training versatility. Use them for any type of strength training routines - separately, with a pull-up bar or barbellsThis all-in-one resistance band kit has a variety of power levels suitable for people of any fitness level.

CONS

Thin bands can slip off your foot, so it's better to choose slip resistant sports shoes.

OUR VERDICT

The Odoland Pull Up Assist Bands will let both advanced athletes and beginners work out multiple muscles groups. The extra-light resistance bands can be used to increase your workload, while the heavy duty bands are ideal for isolating targeted muscle groups and recruiting the others. Plan your fitness routine with a free eBook, getting the most out of the resistance band kit for a complete full body workout at home or in the gym.


detailed parameters
Type

Loop bands

Power Level

Yellow 5-15 lbs, Red 15-35 lbs, Black 30-60 lbs, Purple 40-80 lbs, Green 50-125 lbs

Material

Heavy duty material

Package

2 Handles, Door anchor, Carry bag, eGuide

Warranty

30 days

PROS

Limm Exercise Resistance Loop Bands have a different tensile strength and a space-saving design. So, you can take a travel bag with resistance bands anywhere with you, regardless of the size of your shoulder bag.

CONS

The length of the bands is rather short and may limit the range of exercises you can perform.

OUR VERDICT

Use these excellent resistance bands during your regular exercise routine at home to add more challenge to your workout and progress exponentially! By choosing the higher power level and gradually increasing your workload, chances are, you will notice visible results sooner than you expect. 

detailed parameters
Type

Loop bands

Power Level

Yellow (X-light) 4-10 lbs, Green (light) 6-15 lbs, Blue (medium) 15-20 lbs, Red (heavy) 20-25 lbs, Black (X-heavy) 35-40 lbs

Material

100% natural latex

Package

Travel bag, ‘Home Workouts’ eBook, Printed manual

Warranty

30 days

PROS

These resistance exercise bands are characterized by extra durability. They can withstand as much muscular effort as you can deliver without tears or other damage.



CONS

Some people may need more resistance when doing exercises from a standing position.  

OUR VERDICT

Black Mountain Products Resistance Band Set is ideal for full body workouts! You can use the stretching bands to add some more resistance to your regular workout, loop them around the bar for facilitating pull-ups or attach to the door hinge. You may also use them with or without handles.

detailed parameters
Type

Clip-tube

Power Level

Yellow 2-4 lbs, Blue 4-6 lbs, Green 10-12 lbs, Black 15-20 lbs, Red 25-30 lbs

Material

Proprietary extruded blend of synthetic and natural rubber

Package

2 Handles, Door anchor, Exercise chart, Carrying bag, Ankle strap, Exercise manual

Warranty

Lifetime (in a non-commercial application) 

PROS

WODFitters Pull Up Assist Band, Stretch Resistance Band with high resistance allows you to do jump squats with bands to get your muscles fired up. The bands are suitable even for people with above average weight.

CONS

Sold as a single band with one resistance level.

OUR VERDICT

These thick exercise bands are designed for a super heavy resistance training. You can perform a great variety of workout routines, using a door anchor or other attachments. Just use one or double resistance bands according to your weight and increase your fitness performance!

detailed parameters
Type

Loop bands

Power Level

Red 10-35 lbs, Purple 40-80 lbs, Black 30-60 lbs, Green 50-125 lbs, Blue 65-175 lbs, 4 Band Set Special

Material

Continuous layers of tough rubber

Package

eGuide

Warranty

60 days

PROS
These stretch bands are 7 feet long by 6 inches wide, that can be easily folded in two or several times for changing the resistance.
CONS

You may need special gloves to prevent your hands from slipping off during training.

OUR VERDICT

Super Exercise Band Long Resistance Bands are excellent for physical therapy and home workout of different intensity level! You can tie the band in a loop around your legs during your workout. These durable exercise bands, made of sturdy, hypoallergenic material, are great to incorporate into your exercise program.

detailed parameters
Type

Therapy bands

Power Level

Purple (heavy) 10-14 lbs, Yellow 1-2 lbs, Green (light) 3-6 lbs, Blue 6-10 lbs, Sky blue 6-10 lbs, Black 12-16 lbs, Grey 15-20 lbs

Material

Latex free

Package

Exercise workout E-book

Warranty

90-day money back guarantee

What is a Resistence Band

A resistance band is an exercise equipment, made of elastic material, used for various types of strength training and rehabilitation. The soft and flat resistance bands are intended for physical therapy, yoga, and Pilates, while thick bands are designed for home fitness to add an extra resistance to a regular workout routine. The heavy resistance bands are used to isolate or recruit targeted muscle groups during basic exercises (pull-ups, push-ups, squats, etc.).

The jump rope is a highly effective way to warm up muscles before your resistance training. If you need to target specific muscle groups, then the ankle/wrist weights, barbells or dumbbells can be a good addition to your training routine.

Odoland Pull Up Assist Bands

Your Gym in a Bag

The ODOLANDResistance Loop Band Kit is your gym in a bag with 5 resistance loop bands of different power levels, 2 handles, and a special door anchor. Indeed, the kit has everything you need to do a full body workout. The stretching bands have 5 different power levels, indicated by different colors for your convenience (yellow is X-light and green is X-heavy). You can use 1 or several bands, with or without a door anchor, 1 or 2 handles at a time. So, find what is more to your liking! If you need to plan your fitness routine, you can download a free eBook to your smartphone, doing exercise at home, in the gym or on your trip anytime! The ODOLAND Resistance Loop Band Kit is made of heavy duty material to avoid breakage. Handles and a door anchor are made to withstand higher resistance demands. They will survive everyday exercising and serve you for longer. What is more, the exercise bands come with a special carry bag and take little space, so there is no need to cease your workouts even if you are far away from your gym.

If you are looking for a compact, yet effective piece of equipment, take a closer look at the ab wheels to strengthen your abs, back, and arms.

Review of Odoland Pull Up Assist Bands

Additional Info

User Manual     Manufacturer


Odoland Pull Up Assist Bands
Odoland Pull Up Assist Bands
 

Limm Exercise Resistance Loop Bands

5 Power Levels to Improve Your Progress

These exercise loop bands are available in a range of power levels, that makes them ideal for both professional athletes and beginners. You can gradually increase the intensity of your workout, starting from the yellow (X-light) 4-10 lbs and then progress to the Black (X-heavy) 35-40 lbs. With the Loop Bands, you can strengthen your back, arms, legs, and glutes without any additional equipment. These flexible bands are great for yoga, Pilates, and physical therapy. Besides, the exercise bands don't take up a lot of space, so you can easily take them with you on a travel, throwing them into your backpack. Also, the set comes with a free “Home Workouts” eBook. Making your own workout plan and gradually increasing your exercise intensity will help accomplish your fitness goals! Sure enough, the Limm Exercise Resistance Loop Bands are well suited for the whole family!

Some exercises can be done on the floor, thus a yoga mat will add safety and comfort to your exercise. Meanwhile, there are thick yoga mats designed for outdoor use.

Review of Limm Exercise Resistance Loop Bands

Additional Info

    Manufacturer


Limm Exercise Resistance Loop Bands
Limm Exercise Resistance Loop Bands
 

Black Mountain Products Resistance Band Set

Сomprehensive Workout in a Package

The Black Mountain stackable set of resistance bands is everything you need to make a killer workout. This set includes 5 ultra durable resistance bands, manufactured from a proprietary extruded blend of synthetic and natural rubber. Training with resistance bands allows you to perform a wide array of exercises and can be beneficial for both beginners and professional athletes. The bands have 2 convenient soft handles, designed to perform a variety of lower body exercises for glutes, legs, and thighs, as well as upper body exercises for arms, back, and abs. As an added benefit, the set comes with a special door anchor to attach the resistance bands to the door hinge. Just fancy! You can try a real TRX training in the comfort of your home! Besides, the Resistance Bands Black Mountain is supplied with a carrying bag for easy storage and transportation. The stretching bands have the resistance between 2 and 30 lbs and they are color-coded to denote the level of tension. Also, there is an exercise chart to help you get started with your workout routine and select an appropriate level of resistance. The exercise bands can be used separately or together to increase the effectiveness of your workouts.

The exercise ball is also a very effective and affordable piece of equipment. It allows you to perform static exercises, which are very useful in strengthening muscles.

Review of Black Mountain Products Resistance Band Set

Additional Info

    Manufacturer


Black Mountain Products Resistance Band Set
Black Mountain Products Resistance Band Set
 

WODFitters Pull Up Assist Band, Stretch Resistance Band

Make Your Perfect Set!

If you prefer to add resistance by combining bands for more efficient training, then the WODFitters Pull Up Assist Band, Stretch Resistance Band is an excellent solution for you. By purchasing separate bands you will be able to make your own perfect set. For instance, experienced athletes can buy heavy duty resistance bands or select the bands based on their weight (for jumping drills). Therefore, there is no need to spend money on buying unnecessary equipment. Made of continuous layers of tough rubber, the stretch bands will definitely resist excess stress without being deformed or damaged. You may use one or multiple bands at a time to increase the challenge of your workout. Start with the thinner band and then add the thicker one or use double bands to squeeze out a couple of additional reps.

A pull up bar is also an effective piece of home kit that can be used separately or with resistance bands to add diversity to your workout.

Review of WODFitters Pull Up Assist Band, Stretch Resistance Band

Additional Info

    Manufacturer


WODFitters Pull Up Assist Band, Stretch Resistance Band
WODFitters Pull Up Assist Band, Stretch Resistance Band
 

Super Exercise Band Long Resistance Bands

Size Does Matter for a Super-efficient Workout

The Super Exercise Band Long Resistance Bands are 7 feet long by 6 inches wide, that is excellent for upper and lower body muscle groups. This multi-function resistance band offers a great workout experience! The extra light strength bands (yellow and green super exercise band) are ideal for physical therapy during rehabilitation, after trauma, surgery and long immobilization. The heavier strength bands (from blue to gray super exercise band) will add versatility to your fitness routine and make your workouts more challenging. Even if you have only one resistance band, you can adjust the intensity of your resistance band workouts. The Super Exercise Band is long enough to fold it in two or several times. Also, you can tie the ends together in a knot, leaving a long loop to provide more resistance. If you're a novice, a free E-book will help you plan your individual exercise program. These sturdy, hypoallergenic and latex-free exercise bands are well suited for a physical therapy, Pilates, yoga, stretching or strength training. 

You can also consider buying the foam roller that will help alleviate muscle soreness after a vigorous workout.

Review of Super Exercise Band Long Resistance Bands

Additional Info

    Manufacturer


Super Exercise Band Long Resistance Bands
Super Exercise Band Long Resistance Bands
 

Sources:

1. Michelle Zehr How to Determine What Size Resistance Bands to Buy, LIVESTRONG. May 27, 2015.

2. Paige Waehner Choosing and Using Resistance BandsSearch the site, Verywell. December 1, 2016.

3. How to Buy an Exercise Band, wikiHow.

4. What Is The Best Workout With Resistance Bands? Bodybuilding. November 5, 2015.

5. Your Guide to Buying Resistance Bands, eBay. September 28, 2016.

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