Best Ab Machines to Give Your Core a Trim

Review & Comparison, Last Update October 23, 2020
Dream about a coveted perfect six-pack? Or simply want to strengthen your core muscles? Whatever your goal, an ab machine is the best exercise equipment for that purpose. It will help you train your abs in the right way and a comfortable manner. So, check our reviews to get one of the best ab machines for your home gym. ...Read more ...Read less
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BEST 2020
PROS
CONS
OUR VERDICT
Type
Max Load
Adjustability
Frame Material
Extras
Dimensions (unfolded)
Warranty
 
PROS

The whole construction is made of thick and extra-durable top-grade steel providing the machine with a whopping 440 lbs of load capacity. Thus, it will fit users of any weight and bodybuild.

CONS

Initial assembly is rather laborious. 

OUR VERDICT

The Fitlaya fitness core and abdominal workout machine is a piece of professional-level equipment that makes it good for gyms and home use alike. An LCD screen will let you monitor the number of reps you've made, training time, and even the calories burned, which is essential for those who try to lose weight or seek to stay fit. And the foldable design will ensure compact storage. 

detailed parameters
Type

Abdominal trainer

Max Load

up to 440 lbs

Adjustability

4 height levels

Frame Material

Steel with powder-coated finish 

Extras

LCD-screen, Foldable design, Foam-covered grips, Non-skid feet

Dimensions (unfolded)

15.7" x 35.5" x 34.5"

Warranty

Amazon's 30-day return policy

PROS

The powdered finish will securely protect the steel frame from corrosion, which is especially important when storing the item under high humidity conditions. Foam grips ensure comfort without the need to use fitness gloves.

CONS

The machine might lack stability on some surfaces. 

OUR VERDICT

Compact and distinguished by a thought-out design, the Core Max PRO is an ideal choice for busy persons who lack time for regular gym visits, yet want to stay fit and have a firm body. About 8 minutes a day on this amazing trainer will let you not only sculpt your abs but also strengthen pretty much any muscles.

detailed parameters
Type

Abdominal trainer with resistance bands

Max Load

up to 220 lbs

Adjustability

3 resistance levels

Frame Material

Steel with powder-coated finish

Extras

Foldable design, Foam-covered grips, Non-skid feet, Supplied with a meal plan and exercise chart

Dimensions (unfolded)

18" x 21" x 14.5"

Warranty

Amazon's 30-day return policy

PROS

A cushioned headrest provides an added support for the neck keeping your head in the right position to increase training efficiency. And at 6.5 lbs, the exerciser is a breeze to handle. 

CONS

The construction is not foldable yet easy to disassemble.

OUR VERDICT

What you'll get with this trainer from the CAP Barbell is a simple and affordable piece of equipment for home use. Though straightforward and featuring no frills, the trainer is highly functional. It will let you hone your exercise technique and perform crunches in a proper position, which is very helpful for beginners.

detailed parameters
Type

Abdominal trainer

Max Load

Not limited

Adjustability

Non-adjustable

Frame Material

Steel with powder-coated finish

Extras

Padded grips, Cushioned headrest

Dimensions (unfolded)

25" x 27" x 28.5"

Warranty

Amazon's 30-day return policy

PROS

Three resistance levels make ab training an easy task for people with different fitness levels. By varying the handle tilt, you can increase or reduce the load. Non-skid feet ensure the item stability on any surface.

CONS

The arms and pads are a bit stiff. 

OUR VERDICT

This model from Fitlaya is a perfect choice for newbies who are serious about getting involved in regular body training. The trainer is versatile enough to power up all your body muscles by performing a whole range of efficient exercises while a detailed video guide will help you build your individual body sculpting program. 

detailed parameters
Type

Abdominal trainer with resistance bands

Max Load

up to 220 lbs

Adjustability

3 resistance levels

Frame Material

Steel with powder-coated finish

Extras

Foldable design, Foam-covered grips, Non-skid feet, Supplied with an exercise guide and workout DVD

Dimensions (unfolded)

22" x 19.9" x 13"

Warranty

Amazon's 30-day return policy

PROS

The trainer pack includes a printed exercise chart and a link to download workout videos to workout your individual training system. And a meal plan with meal preparation videos will let you adapt the diet to your fitness routine. 

CONS

The trainer might start producing squeaky noises over time. 

OUR VERDICT

The Core Max 2.0 is one of the best ab machines for home use. Suitable not only for training core muscles but also for working on your thighs, shoulders, back, and glutes, it can be easily used by all your family members, no matter if they just want to tone their muscles or seek to refine their shapes.

detailed parameters
Type

Abdominal trainer

Max Load

up to 220 lbs

Adjustability

3 resistance levels

Frame Material

Steel with powder-coated finish

Extras

Foldable design, Foam-covered grips, Non-skid feet, Supplied with a meal plan and exercise chart

Dimensions (unfolded)

18" x 21" x 14.5"

Warranty

Amazon's 30-day return policy

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Fitlaya Fitness Foldable

Pro-level Machine

You are not in the best shape and desperately seek to get your flat stomach back? You’ve already switched to a proper diet and that six-pack still doesn’t show up? If so, this ab machine from Fitlaya is certainly a great option for you. It's the type of equipment you can come across in the gyms and fitness studios, created with professional needs in mind. It looks rugged and solid and proves to be so in practice.

Made of thick and extra-durable first-class steel, the trainer boasts a truly impressive load capacity of a whopping 440 lbs, which makes it a perfect fit for users of any weight and body build, while a heavy-duty triangular frame with non-slip tip covers makes it suitable for all settings keeping it stable on any surface. With that, the machine is easy to store. Hence, even if you don't have a dedicated home gym, you will be able to easily fold the trainer and stow it away after your workout.

Since this trainer is a knee slider, it offers awesome workouts with your own body weight and provides quite a challenge as compared to other ab machine models. To be more specific, the machine is created to get more body muscles involved, letting you work out not only your abdominals and obliques but also upper and lower body muscles, plus, thanks to the four adjustable knee cushion heights, it effectively targets crus, hips, and thighs. This makes it more versatile and effective than many other machines. Besides that, the trainer is great for improving body balance and strengthening your back. Notably, foam-covered grips will keep you comfy during training, and a curved track will ensure smooth and strain-free sliding.

Review of Fitlaya Fitness Foldable Core & Abdominal Trainers AB Workout Machine

Keep Watch on Your Progress

When used on a regular basis, the Fitlaya ab machine proves to be highly efficient. Many users reported that it literally made their muscles burn and they’ve noticed the first body firming effect in a few days. By burning calories, you’ll melt the fat in problem areas and hit cellulite from the inside. Thanks to that, this model will suit those focused on strength training and enhance a slimming diet effect for those who want to lose weight. What's handy is that the machine comes fitted with an LCD screen. It will let you track the number of reps you've made, check the training time, and see how many calories you've burned, thus, helping you to modify your training plans and achieve your workout goals.

To resume, with this slider ab machine from Fitlaya, you can bring professional-style workouts to the comfort of your home and work on your body muscles in a maximum efficient manner.

Fitlaya Fitness Foldable Core & Abdominal Trainers AB Workout Machine in the use
Last updated price $109.99
Stock In stock
ASIN B083Q1GD9S

 

Core Max PRO with Resistance Bands

Level up You Home Workouts

Sports and fitness are part and parcel of daily life for many of us, no matter if we chase an ideal body or just do it for health and wellbeing. Yet, in a swirl of fast-paced work and domestic routines, we often lack time for regular gym visits. If it sounds like you and you are one of those people who train at home, the Core Max Pro ab machine is a great piece of equipment that will confidently become the centerpiece of your home gym and bring your workouts to the next level.

The Core Max Pro is a cruncher that looks simple, yet turns out extremely versatile. In fact, while targeting your abdominal area, it can also be used for training and strengthening several muscle groups. The manufacturer states that 8 minutes a day on the equipment will keep you fit and those 8 minutes stand for 8 groups of muscles, including abs and obliques, chest and back, shoulders and arms, glutes and thighs. In other words, a single no-frills machine will get you set for all-body workouts at home saving you the need to purchase any added equipment. And a downloadable workout video along with an exercise guide will provide instructions on multiple types of exercises you can do on this trainer to achieve fast results.

As versatile as it is, the Core Max Pro is a smart system that will let you get the most out of your training sessions. Thus, the power-assisted rebound system offers dual resistance that works to add workload and provide reliable spinal support at the same time. This way, you can maximize your results and take away the unnecessary strain in your neck and shoulder area. With 3 adjustable resistance levels, this ab machine is a match for users of different ages and fitness levels while complementary resistance bands contained in the pack allow further diversifying your workouts and will be much loved by seasoned gym fans.

Review of Core Max PRO with Resistance Bands Abs and Total Body Machine

Thought-out Design

Created with home users in mind, the Core Max Pro boasts a well-thought design. First of all, the model needs only minor assembly since it comes almost fully assembled straight out of the box. So, there will be no fiddling with screwdrivers and nuts to put it together and you will only need to set the levers in the upright position. More than that, the trainer’s arms are foldable and you can put them flat to compactly store the ab machine under your bed, couch, wardrobe, or just about anywhere you have enough space to neatly keep it out of sight. And you’ll be able to easily take it out any time you need.

In a word, the Core Max Pro will let you train at home in a much more efficient way and with less time needed for workouts. It’s a real find for busy fitness pals and anyone who wants to stay fit without daily visits to the gym.

Core Max PRO with Resistance Bands Abs and Total Body Machine in the use

Additional Info

    Manufacturer

Last updated price $97.81
Stock In stock
ASIN B07T32R5P8

 

CAP Standard

Give Those Crunches a Kick-start

Decided to build your abs but are not eager to overpay for fancy sports equipment or purchase a pricey gym subscription? The ab trainer from CAP Barbell offers hands down the most affordable and effective way to release the six-pack from above the layer of fat on your belly and bring them up to a perfect shape.

At a glance, this ab machine throws us back to the 90s, with the Ab Roller infomercials plaguing the TV air. The Cap Barbell crunch tool resembles that proverbial ab machine a lot and it’s a kind of good thing since some technologies prove to be efficient, have passed the test of time, and just don't need to be redesigned.

All built around the body ergonomics, the tool is engineered to take the strain and pain off out of those torso crunches and curls. Besides, it promotes a proper training technique forcing you to bend in a more natural and less stressful manner. Meanwhile, a cushioned headrest delivers added support to your neck and head keeping them in the right position to reduce fatigue and increase training efficiency. As such, this machine is a great choice for beginners who have just started their six-pack journey and want to minimize muscle injuries and tension while honing their training techniques. 

On the other hand, though fairly simple, it allows for a full range of motions and performing a variety of exercises to sculpt abdominals and obliques, which makes this trainer perfectly suitable for experienced workouters as well.

Review of CAP Standard Barbell Ab Trainer

When Simplicity Is a Benefit

Featuring no bells and whistles, this crunch tool from CAP Barbell really shines in its simplicity. In fact, you will be able to intuitively put it together even if you are far from being tech-savvy.

The model is not foldable, however, it is enough to release two holding screws to discreetly store it anywhere around the house. At the same time, weighing 6.5 lbs, this ab trainer is a breeze to handle and you can easily move it to where you plan your training to take place. To add more, with no adjustable settings, the model can be conveniently used by people of different height. Thus, taller users can stretch their hands to hold an upper bar while smaller people can hold the frame on the sides.

Despite the lightweight and portable design, the CAP Barbell ab trainer is fairly sturdy and durable. It has a rugged steel frame that is not prone to deformations and can withstand the load of 220 lbs, which is quite common for this type of tool.

In a nutshell, this ab trainer is a simple and affordable tool that will help beginners develop the right training skills and become a great assistant for professionals maintaining their muscle strength.

CAP Standard Barbell Ab Trainer in the use

Additional Info

    Manufacturer

Last updated price $0.00
Stock May be out of stock
ASIN B005Y1PABY

 

Fitlaya Fitness Portable

A Multi-tasker for Self-trainees

If you are a fitness tyro with serious intentions to become an experienced workouter, we strongly recommend setting your eyes on the Fitness-abs trainer from Fitlaya. Distinguished by versatility and ease of use, it will lead you through all the stages of training routing to the six-pack abs and stronger body. Sounds promising? Let’s look into it in more detail.

Digging straight into the functionality, the model is much more than just a crunch tool. Though based on a simple crunch tool design and focused on the core, it is rather a mini all-in-one training center that will let you pump up different groups of muscles. Thus, with two arms moving both simultaneously and independently, this trainer is good for sit-ups, push-ups, scissor kicks, pectoral extensions, triceps extensions, bridges, ab tucks, leg raises, core twists as well as for sorts of abdominal crunches and curls. You can even use it for cycling to add cardio loads to your strength training. To perform those exercises, you can use the ab machine alone or bundle it with resistance bands coming in the package. More than that, you can use resistance bands on their own to make arm curls, lateral raises, chest flyes, shoulder presses, etc. As a result, the trainer allows for intensive all-body workouts.

In the meantime, what makes this model a match for all fitness levels is an advanced dual-resistance system. Fitted with a power-assisted spring, it provides both resistance and support. And three adjustable resistance levels will let you start with a zero load and gradually increase it as you strengthen your muscles.

Review of Fitlaya Fitness Portable abs Exercise Equipment ab Machine

With a Virtual Instructor Included

Many people start their fitness trip in a gym with an instructor who helps them build their training program and guide them to work out a proper technique. With the Fitlaya Fitness-abs, you’ll get a free exercise guide with clear pictures showing all types of exercises in detail for you to follow and perform all reps right from the very beginning. Besides, you’ll have a free DVD with video workouts to give you a clue where to start from and how to plan your training to get the desired results in the shortest timeframe. Relying on these, you’ll be able to set your personal fitness goals and develop your individual training scheme.

In a word, featuring a robust steel frame and 220-lb workload, the Fitlaya Fitness-abs ab machine is a durable, dependable, efficient, functional, and extremely helpful multi-tasker that will put your home training sessions in a row with gym workouts in the efficiency.

Fitlaya Fitness Portable abs Exercise Equipment ab Machine in the use
Last updated price $75.99
Stock In stock
ASIN B0863329SD

 

Core Max Smart

No-brainer Muscle Trainer

A fit body is not only beautiful but also healthy if you don’t go overboard with exhausting workouts, of course. So, if you want to keep fit and be healthy, great chances are that you do some training at home. And this is where the Core Max Smart Abs trainer will come into place to help you sculpt that long-desired sexy six-pack while firming other body muscles.

The Core Max Smart Abs is yet another crunch tool or abdominal trainer widely popular among home users. The unit comes fully assembled and you’ll need no tools to put it together. You just need to put the arms upright and you are good to go. A stainless steel frame can easily withstand the rigors of daily use and non-skid feet make it stable and sturdy on any surface. That said, take note that the model can withstand the workload of 220 lbs only, meaning it might be not the best choice for heavier and bigger individuals. For all the rest, though, it will surely prove a great choice.

Coming down to the unit performance, just like other machines of this type, the Core Max Smart Abs offers a full range of abdominal exercises for lower, upper, and middle abs and for oblique muscles. You can do all sorts of crunches, curls, and bends with an added support ensured by the power-assisted rebound system, which is especially important for beginners. At the same time, this system allows choosing between three resistance levels to increase the load for higher training efficiency.

After use, you can fold the unit and compactly store it anywhere under or behind the furniture or simply lean it against the wall. Besides, due to a lightweight design, the exerciser is fairly portable and easy to carry around or transport.

Review of Core Max Smart Abs and Total Body Workout Cardio Home Gym

Created to Deliver Excellent Results

Building up a strong core is not an easy task and training is only halfway to success. Nutrition is another important aspect that can’t be overlooked. In fact, you need to stick to a well-organized scheme that combines training with a proper diet to achieve good results. And the Core Max Smart Abs will help you out with that. Apart from the ab machine itself, you’ll get a dietary guide, exercise chart, and digital workout downloads. In other words, you’ll get everything necessary to see the desired results as soon as possible. Thus, a dietary guide will help you cut down your calories while the chart is great for tracking your progress. And the downloadable videos contain ready-to-follow workouts and sets of exercises to target both abs and other groups of muscles. Hence, along with improving core muscle definition, you’ll be able to strengthen your glutes, shoulders, arms, and legs.

To sum it all up, the Core Max Smarts Abs is one of the best ab machines for home use. Complete with useful dietary and exercise instructions, it offers a comprehensive approach to the muscle training routine and will help you develop the training system that will work perfectly for you.

Core Max Smart Abs and Total Body Workout Cardio Home Gym in the use

Additional Info

User Manual

Last updated price $69.99
Stock In stock
ASIN B07VGP3NZM

 

What Is an Ab Machine?

Shredded abdominals with visible obliques are certainly something to be proud of. Not only are well-shaped abs a sign of a fit and strong body but also they provide essential support to a whole torso, unload back muscles, and promote healthy posture. In other words, apart from aesthetics, strong abs mean less back pain, a wider range of functional movements, and better sports performance. So, whether you are an avid fitness pal chasing for an ideal six-pack or even eight-pack or just an active lifestyler shaping a healthy body, an ab machine will help you enhance your core muscles to look and feel excellent.

An ab machine or abdominal trainer is a piece of sports equipment designed specifically for training deep abdominal or core muscles. Ab machines vary in constructions and come in a whole variety of types including benches and wheels, power towers, chairs, gliders, and crunchers. Yet, whatever the type, the trainer efficiency depends on the range of specific exercises it will enable you to perform. To name a few, these are crunches, oblique bends, knee and leg raises, scissors, hyperextension, and more.

To further enhance your abdominal workouts, you can also use ankle weights to add some extra load and put on a waist trimmer to double the exercise effect by heating up the muscles and burning more calories.

What Features to Compare

If you’ve solidly decided to add an ab machine to your home gym, choosing the one that will neatly fit your individual needs might appear a daunting task. So, to make your overall choice easier, there are some basic aspects and characteristics to consider when choosing an ab machine.

Type

By and large, ab machines can be divided into two general groups. These are professional style exercisers for athletes and seasoned workouters and more simple trainers for beginners and fitness enthusiasts. The first group you’d normally come across in fitness centers and gyms include all sorts of Roman chairs, sit-up benches, ab coasters, and all-in-one machines. To use pro-grade machines, you need some skill or an instructor to guide you and supervise your workouts. Meanwhile, the second group is rather simple trainers such as ab wheels, ab chairs, and crunchers predominantly created for home use.

Maximum Load

Once you’ve made up your mind about the machine type, the next aspect to consider is the maximum load this machine can handle. While pro machines have really high weight limits, home models are not so versatile. Depending on the type, they offer maximum loads within the range from 200 lbs to about 500 lbs. Yet, in most cases, this is more than enough for regular home use.

Design

Speaking of the exerciser design, overall dimensions are not the last thing to consider. Thus, if you have a dedicated home gym, you can go for bigger and more sophisticated machines while smaller and more compact models will let you train in just about any room. And if you want your ab trainer to serve you for a long time, check for sturdy construction and a robust frame. The best material to pick here is stainless steel.

Adjustability

We are all different and so are our bodies. Hence, when buying an ab machine, make sure you feel comfortable with it since if you feel awkward or uncomfortable, abdominal exercises won’t bring the desired effect, not to mention you can injure yourself. While some trainers are one-size-fits-all, others often offer some degree of adjustability to fit you to a tee. Besides, many modern models provide customizable resistance levels to let you vary the added load during your endurance workouts.

Extras

When it comes to the features that enhance user convenience and comfort as well as some other added benefits, ab machines come fitted with padded grips and non-skid feet and are often supplied with helpful exercise guides and detailed meal plans to assist your ab sculpting process. Some more advanced pro models are also equipped with digital displays to let your track your progress.

Did you know?

Strong Core Benefits: Look Beyond Aesthetics

While everybody around is raving about six-pack abs and well-defined obliques, only a few dig deeper and think about the functionality of core muscles. And this is where their true value is. Being one of the largest muscle groups, the core is an essential part of the upper to lower body connection and an active “participant” of many actions and movements we make. When you bend to tie your shoes, turn around, sit in the chair, or simply dress, you always engage your core, not to mention some more heavy-duty tasks. With that, aesthetics aside, firm abs are highly important for correct body mechanics. So, let’s look into practical six-pack benefits in more detail.

  • Balance and stability. Core muscles are essential body stabilizers. They work to stabilize your spine and pelvis and maintain overall body balance when standing, walking, and moving in different directions. Well-trained abs will greatly increase your range of motions and help you better feel your body.

  • Healthy posture. Ideal posture is impossible without a strong core. Weak abdominal muscles cause slouching while the firm abs keep your body aligned and make your whole silhouette look slimmer and well-trimmed. Besides, proper posture reduces back compression and prevents excess spine wear.

  • Remedy against back pains. To prevent soreness and tension in the lumbar area and upper back, a strong core is as important as an enhanced back muscle corset. Firm abs help you intuitively hold your spine in an anatomical position when sitting or standing. This way, the workload is distributed in a more proper way and spinal tension is decreased.

  • Improved breathing. If you take a look at different breathing techniques, all of them start from strengthening the core since it promotes a stronger diaphragm and intercostals for easier, smoother, and deeper breathing.

  • High sports and work performance. All of the above-mentioned benefits indisputably contribute to a better body performance overall that, in its turn, will ensure higher performance in sports or any physical work.

Get the Most out of Your Ab Training

Sculpting ideal abs and building a strong core is much more than simply doing hundreds of crunches a day. To achieve your fitness goals, planning an effective workout is a must. And it involves the following steps:

  • Training versatility is of utmost importance. There is no single exercise that works for all core muscles at once, so, it’s advisable that you choose from 5 to 10 different exercises to hit various muscles.

  • Regular workouts are the key to quick results. Thus, to gain the core strength and properly maintain it afterward, it is recommended to train 3-5 times a week and do up to 3 sets of 10-20 reps of each exercise.

  • Keep your training technique under control. Peak efficiency directly depends on performing all exercises in a slow and controlled manner. If you wish, you are free to add resistance and vary the intensity.

  • Combining strength and resistance training with cardio workloads and some stretching will bring much better results.

  • A healthy diet is a must. If you have abdominal fat, exercises won’t break it without reduced calorie intake.

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Publish Date: 2020-10-23 08:14:00