What is an Ab Wheel
Everybody wants to get a perfect body and ripped ab. Actually, many people go to a gym in the pursuit of their dream body, yet not everybody can afford this due to a lack of time and other reasons. In this case, such home workout equipment as an ab wheel can become a great alternative to most common pieces of gym equipment. Its distinctive advantage is that you can get the maximum benefit out of exercises without leaving your home. It's lightweight and compact, yet the unit provides the maximum abdominal workout as well as strengthens and tones other muscles of your body including arms, legs, and back. Typically, this home fitness equipment comes with one or several wheels and hand grips on both sides for the maximum control and comfort. The results will not be long to wait. Regular ab wheel exercises will help improve your overall endurance and posture, prevent lower back pain, muscle coordination, and, surely, burn extra calories.
What Features to Compare
Well, you have finally decided to improve your physical fitness. The next step is to choose the right ab wheel. With this in mind, you should get acquainted with some of the key features.
There are several types of ab wheels:
- Single ab wheels. It's a classic gym equipment with a simple one-wheel design suitable for amateurs and experienced athletes.
- Dual ab wheels. A two-wheel design allows for a larger contact area between the wheel and the floor surface for extra stability when performing exercises. Such wheel design helps keep your balance that significantly facilitates its use for beginners. Also, there are ab wheels with more wheels, so you can choose the one fitting your needs.
- Ab wheels with a retraction mechanism, which helps roll the wheel in a backward direction, relieving the pressure on your lower back. This ab wheel is ideal for amateurs and elderly people who are involved in sports and physical activities.
- Ab wheels with a misplaced gravity center. It's perfect for skilled athletes, as pushing the wheel requires more muscular effort, which might seem quite difficult for a beginner.
- Ab wheels with foot pedals on both sides of the axis. The major advantage of this ab wheel is the possibility to train different muscle groups.
- Ab wheels with stretch bands. Typically, it has a double-wheel design with a rubber tightener on the axis. The opposite end of the stretch band is attached to the legs, which allows exercising with increasing workload.
Next, you should pay particular attention to the frame material an ab wheel is made of. Metal ab wheels are designed to withstand large weights and they are more durable. The ab wheels made of plastic are a lot lighter and easier to carry with you for outdoor workouts. Hand grips and wheels can be made of various materials to ensure extra comfort: plastic, rubber or foam.
Rubberized hand grip ensures more comfortable use and prevents slipping during the workout. Such ab wheels can be used on almost all floor surfaces without making much noise. Foam hand grips provide a convenient grip and effectively absorb sweat for added convenience during long, high-intensity workouts.
And finally, it's necessary to find out what is included in the package contents. An ab wheel often comes with a knee pad to provide protection for your knees. The manufacturers offer a variety of different knee pads, which come in different shapes, sizes, and thickness. If you need an ab wheel with a tightener, you should check whether it's available or not. Additionally, a travel bag can be also included in the package for comfortable transportation of your fitness equipment, which will be really handy if you are going to use an exercise tool outdoors.
Perfect Fitness Perfect Ab Carver Pro
Simple Retraction Mechanism
Perfect Fitness Ab Carver Pro ab wheel has a simple retraction mechanism. It's really effective for training and gives excellent results in a short while without much effort. It provides a smooth rolling on any floor surface, yet withstanding a large weight. It provides a good support during ab wheel exercises when you roll forwards and back to your original position. A wide massive protector ensures excellent stability when you roll an ab wheel in any direction. Thus, this ab roller wheel is a great choice for both experienced athletes and beginners. This fitness equipment will help you get rid of excessive fat around your abdominal area and build ripped skew muscles. During a training session, you will manage to target your upper and lower abs. Ergonomic hand grips are angled that helps flex your arm and core muscles.
A metal wheel shaft makes this heavy-duty ab wheel solid enough to withstand up to 300 pounds of user weight. Also, it comes with rubberized hand grips and wheels for extra comfort. An ab wheel provides nearly silent operation without knocking sounds when the wheel comes into contact with the surface during your workout. Ergonomic hand grips provide a secure grip without calluses. Additionally, a 21-day video lesson plan for a super-effective workout is included.
Do You Know?
It's hard to overestimate the benefits of an ab wheel. Despite a simple design and affordable price, this high-performance gym equipment will definitely exceed your expectations. With this excellent ab wheel in your fitness arsenal, you can strengthen the inner and outer abs. And in a short while, you will get ripped abs and flat stomach. As a result, tendons and ligaments get stronger, which improves your athletic performance and reduces the chance of being injured during a weight lifting workout. Besides, you have your lower back and rectus abdominal muscles thoroughly trained.
More Products to Consider
Use a mat to make your back exercises much more comfortable.
AB-WOW Ab Roller
More Load - More Benefits
AB-WOW Ab Roller Pro Wheel comes with stretch bands that are very convenient, as you can use this fitness equipment as a traditional ab roller or include stretch bands if needed. However, it should be noted that when you use your ab wheel with stretch bands it dramatically increases the workload. Therefore, this ab roller slide will be more suitable for strong athletes, for inexperienced users may find such exercises rather difficult. Owing to stretch bands, you can choose the right load for different muscle groups to improve your exercise efficiency and get noticeable results as soon as possible. A dual-wheel design makes the ab roller convenient and provides steady motion while performing ab wheel rollouts.
Strong Enough to Withstand Up to 500 Pounds
A metal frame makes this ab wheel sturdy enough to withstand up to 500 pounds. This home fitness equipment is super lightweight due to two large plastic wheels. Indeed, it’s so light that you can take it with you to a gym or on a trip. A urethane coating of the wheel is characterized by excellent elasticity that makes it almost silent during your workout. The foam hand grips provide maximum convenience and absorb moisture, which is really handy during long high-intensity workouts. The manufacturer provided an ab wheel with all the necessary accessories. A package includes 2 stretch bands and a knee pad to protect your knees from bumps when doing floor exercises. Besides, a convenient travel carrying bag will be of great use when you need to take this exercise gear with you anywhere you go.
More Products to Consider
To get the most out of your workout, try a jump rope. Since it's recommended to do multiple sets of the same exercise, add a jumping rope to your training program for warming up your muscles.
Elite Sportz Roller Pro
Simple and Effective
Elite Sportz Ab Wheel Roller Pro has a dual-wheel design, which makes it easier to keep balance during your workout. Due to a simple setup, you can use this home exercise equipment no matter whether you are a professional athlete or a beginner. Furthermore, a two-wheel design ensures more even weight distribution. So, eventually, you will be able to achieve the desired results and get six pack abs.
This ab wheel is made of high-quality material. The manufacturer provides a consumer with a lifetime warranty and free compensation in case it breaks. It has a metal base and rubberized wheels for the safe contact with the floor. So, you can be sure that this exercising tool will leave no scratches or other surface defects after a long-lasting use. The ab wheel comes with rubberized hand grips to keep your hands from sliding. The ab roller wheel is shipped fully assembled and ready to use, which gives you an opportunity to almost immediately start your workout. With this superb ab wheel, you will surely build the body of your dream.
More Products to Consider
To get more obvious results, you should use your ab wheel with the Pushup Elite. The higher push-up amplitude, the more load on the chest muscles. And within a month you will get visual results. Using stoppers, you increase the load on your biceps, triceps, shoulder muscles, and, of course, abs. In regards to building triceps and forearms, you can get similar results when performing push-ups on your fists and fingers.
Sunny Health & Fitness 002
Build the Body You Deserve
Sunny Health & Fitness Roller Slide has a retraction mechanism and a 4-wheel design for convenient use. The ab wheel is really easy to use that makes it ideal for beginners and elderly people involved in sports since it protects the lower back from heavy load. This home fitness equipment helps distribute your weight effectively and evenly, which is a guarantee of excellent abs.
Excellent Combination of Metal and Plastic
The frame of this ab wheel is made of metal and plastics. Plastic wheels are safe for any floors. The foam hand grips provide a reliable and comfortable grip during your workout. For additional convenience and enjoyable trainings, a soft knee mat is included in the package.
Tips for Beginners
To perform the entire set of exercises, you should start with learning a proper technique. The first exercise to master is rolling out from your knees. To do so, hold an ab wheel and kneel on the floor. Then, roll the ab roller straight forward until you stretch out your body flat. Next, pull yourself back to the starting position. By moving an ab roller forward from knees, the load on the back isn't as strong and you can master this exercise gradually. We do recommend all novice sportsmen and all those who want to build beautiful skew muscles start with this technique. Afterward, you can pass on doing the same but straight from the feet. What's important though is to not roll backward right away but let your body hover over the floor for a few seconds. Each time this length of time should be increased.
More Products to Consider
Take a close look at the weight gainers to make your workouts more efficient.
AB-WOW Dragon Ab 3-Wheel Roller has a three-wheel high-performance wheel design, which ensures a larger contact area for excellent stability when performing exercises. Consequently, this easy-to-use home exercise tool is ideal for women and beginners.
A metal frame makes this ab wheel durable enough to withstand 400 pounds of weight. Polyurethane wheels glide on smooth floor surface as well as on the carpet. Rubberized hand grips are designed for extra comfort. Moreover, you can perform various exercises with this ab wheel, including push-ups. A stopper included in the supply package allows fixing the ab wheel in the required position. Basically, you get a 2-in-1 home fitness gear to make your workouts even more effective.
It's vital to give your muscles enough time to fully recover from a workout. Experienced athletes who’ve already built their abs shouldn't overtrain, otherwise the results won’t be as obvious and they won’t see the progress. 2-3 times a week would be more than enough for them to keep fit. Beginners can easily do trunk curls on alternate days. That’s the only way to reach quicker and visual results. Anyway, you should remember that muscles don’t grow during trainings. They build up only when they heal and rest after workouts. To ensure more efficient workouts, always combine exercises, don’t neglect push-ups, deadlift and bench pressing too.
More Products to Consider
Consider buying a hula hoop to warm up during the rest between sets.
1. Bob Haring What Does the Ab Roller Wheel Work? LIVESTRONG. April 20, 2015.
2. Ab Wheel, Scoobysworkshop.
3. Keith The Ab Wheel: The Greatest Forgotten Piece of Workout Equipment, Fitmore. March 25, 2014.
4. How to Use an Ab Roller, Ebay. March 10, 2016.
5. How To Use An Ab Wheel…, Nowloss.
6. Bret Contreras Tip: Do the Ab Wheel Rollout, T-nation. February 23, 2016.
7. Lisa M. Wolfe How Often Should You Do the Ab Roller? Chron.
8. Javonne Blackley AB Wheel Exercise Routine, LIVESTRONG. February 3, 2014.