Best Ab Wheels

Review & Comparison, Last Update August 7, 2019
Are you still dreaming about having a perfect body? The good news is that it's never too late to start exercising and your age doesn't matter. Let your dreams come true! Start your 6 pack abs workout with an ab wheel today and get the body of your dream! Look at our review and make your pick! ...Read more ...Read less
BEST 2019
PROS
CONS
OUR VERDICT
Type
Frame Material
Wheel Material
Hand Grip Material
Package Contents
Warranty
 
PROS

The ultra-wide, spherical wheel allows users to carve left or right to engage all sets of abdominals, including oblique muscles. The package also includes a 21-day workout program.

CONS
Tall people might find using it a bit inconvenient.
OUR VERDICT

The Ab Carver Pro is designed to train a total of 38 core muscles. With its ultra-wide base and superior stability, this roller will suit any fitness level. The trainer will help you tone the quads, hamstrings, and glutes.

detailed parameters
Type
Retraction mechanism
Frame Material
Metal
Wheel Material
Rubber
Hand Grip Material
Rubberized
Package Contents

1 х {Keyword:Ab wheel},1 х knee pad

Warranty

1 year

PROS

It's made with a foot pedal that lets users perform even more types of exercises. You'll be able to sculpt not only the upper body but lower body as well.

CONS

No detailed assembly instruction.

OUR VERDICT

If you'd like to benefit from full-body muscle stimulation, this is the right product for you. The Power Wheel will let you perform a variety of workouts and target different muscle groups.

detailed parameters
Type

1 wheel

Frame Material

Steel

Wheel Material

Plastic, Rubber with tire treads

Hand Grip Material

Foam (Adjustable foot straps with stirrups)

Package Contents

1 x Ab wheel

Warranty

60 days

PROS

If you're not 100% happy with this ab toning wheel, you can get your money back. Also, the wheel is backed with a lifetime warranty. You have nothing to lose.

CONS
The package includes just the ab wheel itself.
OUR VERDICT

Tthe Elite Sportz Equipment roller is a classic wheel ideal for fitness newbies who are not sure whether this type of workouts will suit them. It's very sturdy and covered with both lifetime and satisfaction guarantee.

detailed parameters
Type

2 wheels

Frame Material
Metal
Wheel Material
Metal, Rubberized
Hand Grip Material
Rubberized
Package Contents
1 х Ab wheel
Warranty

Limited lifetime

PROS

It comes with a knee pad and wheel stopper which is great for beginners. It won't allow them to stretch too far. And a unique 3-wheel construction enhances stability even more.

CONS

Might produce squeaking noise after a while.

OUR VERDICT

This roller could become a great starter wheel for beginners on one hand and a solid choice for overweight people on the other. It has a great load-bearing capacity and offers extra stability.

detailed parameters
Type

3 wheels

Frame Material

Alloy carbon steel

Wheel Material

Polyurethane

Hand Grip Material

Foam

Package Contents

1 x Ab wheel, 1 x resistance brake,1 x soft non-slip kneepad (13.4" x 6.7")

Warranty

1 year

PROS

The tread pattern on this wheel is made from the rubber material rather than just hard plastic. Hence, the wheel delivers superior traction on most surfaces.

CONS

For the best grip, it's recommended to wear fitness gloves.

OUR VERDICT

This training wheel is especially useful for athletes who want to maximize their power output and reduce the risk of injury. It can help you become the best athlete you can be.

detailed parameters
Type

2 wheels

Frame Material

Stainless steel

Wheel Material

Plastic, Rubber with tire treads

Hand Grip Material

Rubberized

Package Contents

1 x Ab wheel, 1 x soft non-slip knee mat (26" x 6.5")

Warranty

Limited lifetime

Perfect Fitness Perfect Ab Carver Pro

Simple Retraction Mechanism

The Perfect Fitness Ab Carver Pro ab wheel has combined perfection and innovation with its unique design. It's a very functional piece of fitness equipment that will help you quickly strengthen and sculpt your core, arms, chest and back muscles. It engages each and every fiber in harmony as it tones and improves the shape of your body.

The Ab Carver Pro wheel has a simple retraction mechanism. It's really effective for lower/upper body training and gives excellent results in a short while. It provides a smooth rolling on any floor surface while withstanding large weights. It also gives enhanced support when you roll forwards and back to your original position.

A wide massive protector ensures excellent stability when you roll an ab wheel in any direction. Thus, this ab roller wheel is a great choice for both experienced athletes and beginners. It will help you get rid of excess fat around your abdominal area and build ripped skew muscles. During each training session, you will be able to target your upper and lower abs.

Review of Perfect Fitness Perfect Ab Carver Pro Roller for Core Workouts

Premium Quality

Constructed from heavy-duty plastic and metal, this robust ab wheel is solid enough to support up to 300 pounds of user weight. Unlike some similar products that are usually rather unstable, this one doesn’t tip sideways during exercising, thus, giving you more confidence.

Also, it comes with rubberized hand grips for extra comfort. Built-in thumb rests allow for a relaxed grip with less pressure on your wrists. And for even more comfort, the wheel comes with high-density foam knee pads.

Moving on, it's worth mentioning that this ab wheel provides nearly silent operation. Its carbon steel spring delivers good resistance during the roll-out phase and assistance during the rollback phase. No worries about sustaining a back injury caused by some jerky movement! Hence, you'll get super smooth workouts and be able to get the most from your workouts.

Perfect Fitness Perfect Ab Carver Pro Roller for Core Workouts in the use

Nice Addition

The manufacturer does its best to get you into the fitness routine and cultivate the love for sports. That's why after purchasing this device, you'll get access to downloading an additional Ab Carver Pro 21-day workout program. It'll show you the right technique and help you get used to basic exercises. After 21 days, you can expect increased core strength and better-shaped arms. The workout will benefit any user, from beginners to seasoned athletes and everyone in between.

In all, the Ab Carver Pro is designed to train a total of 38 core muscles. With its ultra-wide base and superior stability, this roller will suit any fitness level. The trainer will help you tone the quads, hamstrings, and glutes.

Detailed review of Perfect Fitness Perfect Ab Carver Pro Roller for Core Workouts

Additional Info

User Manual     Manufacturer


VIDEO
PERFECT AB CARVER PRO REVIEW & DEMONSTRATION
 

Lifeline Power

Safer than Ever

The Lifeline Power Wheel is the piece of fitness equipment that can add variety to your home gym. As it turns out, it may be the only tool you need to build a perfect six-pack. The wheel will force you to keep your core muscles stiff as it rolls forwards, backwards, or sideways. In addition to that, your middle, hips, lower back, and obliques will need to work all the time to keep your spine stable.

Compared to most other products, the Lifeline wheel has a tad bit wider base and increased handle width, resulting in a safer alignment between your shoulder and less stress on your rotator cuffs. The wider base is also capable of supporting your body weight more evenly so that you won't end with an achy lower back.

That is to say, this magic wheel can give you a safer exercise for targeting your abdominals, hamstrings, and butts without stressing your lower back. This thing can really become a staple in your workout routine.

Review of Lifeline Power Wheel for Ultimate Core Training

Upon Delivery

The product comes partially assembled - one wheel is affixed, while the other one requires some assembly. Unfortunately, there is no manual with picture directions in the box but it's not rocket science, so we dare say, the assembly will be fast and easy.

Once put together, the wheel seems to be well made and robust, even though it has some plastic parts. The two wheels are made of rubber with threads, so you can expect a good grip on any hard surface.

The box doesn't include any instructional DVD, however, you can watch a 45-minute workout demo on YouTube from John Hinds, the inventor of the Power wheel. The video will help you get ready for hitting the floor.

Lifeline Power Wheel for Ultimate Core Training in the use

Full Body Workouts

The main highlight of the Power wheel is that it's made with a foot pedal that lets users perform even more types of exercises. You'll be able to sculpt not only the upper body but lower body as well.

This multifunctional wheel strengthens your abs, lower back, obliques, glutes, and hips. Moreover, it also tones your shoulders, arms, chest, and legs. You simply need to strap in your feet or your hands to target different muscle groups. How easy is it to get your feet on the wheel stirrups? Pretty easy, yet a bit awkward the first time.

All in all, if you'd like to benefit from full-body muscle stimulation, this is the right product for you. The Power Wheel with handlebars and foot stirrups is the game-changer in the fitness industry. It will let you perform a variety of workouts and target many different muscle groups.

Detailed review of Lifeline Power Wheel for Ultimate Core Training

Additional Info

    Manufacturer


 

Elite Sportz Roller Pro

Simple and Effective

The Elite Sportz Ab Wheel Roller Pro is a well-balanced wheel that boasts one of the best price/quality ratios on the market. It has a quite standard styling and moderate price tag and will be an optimal pick for those who want a classic ab wheel with no bells and whistles to overpay for.

To begin with, this core-straightening roller has a dual-wheel design, which makes it easy to keep balance during your workout. Also, the two-wheel design ensures more even weight distribution. And using a well-balanced wheel means you will have more confidence in the exercises and eventually will be able to perform a correct rollout.

Due to a simple design, you can use this home exercise equipment no matter whether you are a professional athlete or a novice user.

Take note that the manufacturer also offers a single-wheel model that will better suit fitness enthusiasts that wish to tone up their muscles and increase stability. Two birds with one stone.

Review of Elite Sportz Roller Pro Ab Wheel

Easy Start

The Elite Sportz Equipment ab roller is shipped almost assembled and ready to use, which gives you an opportunity to immediately start your workout. Simply place the steel rod through the wheel and you are ready to roll.

In case you're not sure how to start your training, the company kindly offers helpful "how-to videos" on the website (URL will be on the packaging). It's very important to see video instructions prior to use. Otherwise, you may suffer from any injuries or not get the full benefits to your upper body and core.

Elite Sportz Roller Pro Ab Wheel in the use

Lifetime and Satisfaction Guarantee

This ab wheel is made from high-quality material to stand the test of time (and intensive workouts). The great proof of its exceptional durability is that the manufacturer provides a lifetime warranty for the wheel and free compensation in case it somehow breaks.

The ab roller has a metal base and rubberized wheels for safe contact with the floor. So, you can be sure that this exercising tool will leave no scratches or other surface defects with daily use. Also, the ab wheel comes with comfortable non-slip rubberized hand grips that will keep your hands from sliding.

All in all, the Elite Sportz Equipment roller is a solid piece of equipment for fitness newbies who are not sure whether this type of workouts will suit them. If you're not 100% happy with this ab toning wheel, you can get your money back. Actually, you have nothing to lose.

Detailed review of Elite Sportz Roller Pro Ab Wheel

Additional Info

    Manufacturer


VIDEO
How to use a Ab wheel Roller with coach Brad
 

KANSOON Innovative Ergonomic

Unique Design

At the very first glance on the KANSOON Abs roller, it becomes obvious that it looks nothing like typical ab wheels. It's a patent-pending 3-wheel system with a triangular base.

This unique design provides excellent overall rolling motion and ensures greater stability. That's why this 3-wheel tripod roller will be great for those who need a little extra support. That is to say, this fitness system will cater to beginners and people that are trying to slowly regain strength after an injury. The product offers the full upper core workout just like typical ab roller wheels deliver, but with enhanced stability.

Besides extra stability, it also gives newbies a chance to get accustomed to the technique of rolling out and rolling in without overextending themselves to the point of no return.

One more perk of this fitness roller is that it can support up to 400 lbs of weight, making it one of the strongest models on the market.

Review of KANSOON Innovative Ergonomic Abdominal Roller Ab Workout Equipment

Solid Construction

The Kansoon Ab Fitness Wheel is made from premium materials and boasts robust construction. It has a solid steel frame with a thick alloy steel pipe, which is known for its superior durability. Still, this core workout equipment is very light and compact. It works well on both carpeting and hard floor (tile, wood, and linoleum), allowing for a full range of motion.

The handles are coated in soft, rubberized grips to offer more durability and add to your stability. That is to say, the secure hand functionality prevents slippage and minimizes hand fatigue. Moreover, this fitness wheel is also great for beginners because it comes with a stopper that will hold it in place or stop mid-roll.

KANSOON Innovative Ergonomic Abdominal Roller Ab Workout Equipment in the use

For Your Comfort

Since the roller has thick, soft, and comfortable rubber parts, it can also minimize hand fatigue while helping you to maintain a non-slip grip even in the most sweaty movements. In addition to that, you can benefit from a comfortable knee pad that is included in the set. It keeps all main impact zones covered to give you better fitness experience.

And the standalone brake significantly improves workout safety, meaning the chances of straining or hurting yourself are minimal. Also, it enables a wider variety of workouts on demand.

All things considered, this roller is very accommodating. It could become a great starter wheel for beginners on one hand and a worthy choice for overweight people on the other. It has a great load-bearing capacity and offers extra stability.

Detailed review of KANSOON Innovative Ergonomic Abdominal Roller Ab Workout Equipment

 

Epitomie Fitness BIO Core

Superior Grip

If your main worry with things like this is that the wheel usually gets too "slippery", unsteady, uncomfortable and, as a result, it slides out and ruins the workout, the Epitomie Fitness BIO Core Ab Roller is surely worth your closer inspection. Unlike most other models on the market, it's not shaky and grips the floor amazingly well.

The thing is that the tread pattern on this wheel is made from the rubber material rather than just hard plastic. Hence, the wheel delivers superior traction on most surfaces. Simply put, this product can give you smooth and steady roll owing to its silicone tread.

Sweaty palms also won't be a challenge for this little beauty. It has non-slip grip handles to guarantee fearlessly fluid movements. And again, as most ab wheels use plastic, this one has a smooth silicone tread. The only thing to note is that it's better to train in fitness gloves for better performance.

Speaking about the core parts, the wheel is made from high-grade polymers and a stainless steel axle bar. In a word, the BIO Core ab carver pro is ultra-durable and really built for longevity. So, if you're looking for a reliable piece of fitness equipment, this can be a solid fit. With it, you'll never need to buy another ab carver.

Review of Epitomie Fitness BIO Core Ab Roller Wheel

Twice Stability, Twice Settings

The other highlight of this ab roller is that it has two wheels instead of one. And twice the wheels means twice the stability. On top of that, two wheels allow you to choose one of two settings - you can set the wheels ultra-wide or closer together. When wheels are wide, they offer extra stability and give you enhanced muscle building. And when they are close together, they let you tone up a bit, rolling with less stability.

As an icing on the cake, the roller is available in vibrant yellow or red color to add a stylish hint to your home gym.

Epitomie Fitness BIO Core Ab Roller Wheel in the use

Final Thoughts

Finally, we would like to say that the BIO Core Ab Roller can target every part of your abs, from upper abs to hard-to-target lower abdominals. It works nearly 20 muscles, helping you gain muscle mass, obtain 6-pack, support your spine, strengthen your back, and improve your balance. The benefits are numerous.

In all, this wheel will be useful for athletes who want to maximize their power output and reduce the risk of injury. It can help you become the best athlete you can be. The core stability is the key.

Detailed review of Epitomie Fitness BIO Core Ab Roller Wheel

Additional Info

    Manufacturer


 

What Is an Ab Wheel?

Everybody wants to have a beautiful body and ripped ab. To achieve that goal, many people go to gym. However, not all people have time for that. Those, who live on a tight schedule, often look toward equipping their homes with sports gear, so they can work on shaping their body in the comforts of their homes.

Sounds like you? Then, we suggest you consider getting an ab wheel, a small yet highly effective piece of equipment that will allow you to achieve amazing results at home. Though quite small in size, an ab wheel is able to give maximum load not only on your abs but also all other body muscles, including arms and legs.

An ab wheel consists of a wheel (or two wheels) and grips on the sides for comfortable handling. It is easy to use, and only little storage space is required. With that, an ab wheel is a very versatile piece of gear which can substitute several fitness machines with ease. Regular ab wheel exercises will let you not only develop a beautiful ripped ab but also strengthen your stamina, improve body posture, and eliminate knots and pains. So, if you look for a practical, affordable, and small piece of fitness gear to add to your home gym, an ab wheel is a must-have.

We also have written about kettlebells and dumbbells - these will help add relief to your body. And if you want to add cardio to your exercise routine, make sure to get a jumping rope.

What Features to Compare

Well, you have finally decided to improve your physical condition (or appearance). The next step is to choose the right ab wheel. With that in mind, we offer you to get acquainted with the key features that should be taken into account when selecting a wheel.

Types

There are several types of ab wheels:

  • Single ab wheels. It's classic. This type has a simple one-wheel design and is well suitable for both amateurs and experienced athletes.
  • Dual ab wheels. As you can guess from the name, this type stands out with its two-wheel design. The advantage of the dual ab wheels is that because they have a larger contact area between the wheel and the floor surface, they provide extra stability and thus, make it easier to keep balance. This makes them perfect for beginners.
  • Ab wheels with retraction mechanism. The distinct feature of this type is that it simplifies the movement of the wheel in a backward direction, which helps reduce the pressure on the lower back. Thanks to this, this wheel can be safely used by people with some health conditions.
  • Ab wheels with a misplaced gravity center. These are advanced models and are tailored specifically for skilled athletes with well-developed muscles. Unlike the other wheels, you'll need to put in an effort to budge it, which can be difficult for untrained sportsmen.
  • Ab wheels with foot pedals on both sides of the axis. The major advantage of this ab wheel is the possibility to train different muscle groups.
  • Ab wheels with stretch bands. These usually have a double-wheel design and feature a rubber tightener attached to the axis. The opposite end of the stretch band, in turn, should be attached to the legs so a user can exercise with increased load.

Material

Next, consider what material an ab wheel is made of. Metal models are recognized as the most durable and can withstand larger weights than most other wheels you can find out there. Ab wheels made of plastic are less sturdy and will not last you as long, but if you need a portable wheel to accompany you during trips, these can be a good choice.

Hand grips and wheels can be made of different materials too: plastic, rubber or foam. Rubberized hand grips are more comfortable to grab, and they do not tend to slip during workouts. They can be used on almost any floor surface without producing any squeaking noise. Another material often used for ab wheels is foam. It is pleasant to the touch, it effectively absorbs sweat, and it provides a firm grip important for high-intensity workouts.

Package Contents

The last but not the least, check the package. Not all ab wheels come complete with additional accessories, but some of them may include such extras as a mat. It's a welcome addition that will make your exercises much more comfortable. If you buy an ab wheel with a tightener, make sure it is included with the purchase. In addition, many ab wheels come with special travel bags which make it possible to transport them and neatly store at home.

Did you know?

Don’t Overdo

Did you know that you don’t need to train your abs every single day? If you perform exercises daily, you can get overtaxing muscles rather than the sexy six-pack. Actually many people go overboard and perform abs exercises 7 days a week. This way, they don’t allow their muscles to rest, which leads to damage of the muscles. Three or four times a week will be just enough for your belly.

Core-strengthening Exercises Aren't Enough

Abs exercises alone won’t slim your waistline and flatten your belly. You should include cardio training and all-body workouts in your fitness routine to reveal chiseled abs. Also, it’s recommended to follow a healthy diet.

Stronger Back - Stronger Abs

Yes, these things go hand by hand. Your abs are the star of the show, while your lower back is the supporting cast.

By tightening and strengthening your lower back, you’ll get a slimmer waist. Additionally, strong lower back muscles will enable you to perform intense core-strengthening workouts with less risk of injury.

Not All Exercises Work the Same

Some studies have surprisingly found that the most effective ab-focused exercises can be done at home with minimal fitness equipment. The bicycle crunch and the captain's chair have been proved to be the best moves. They require 39% more muscle activity than traditional crunches.

Proper Diet

Other studies have shown that you can eat your way to the slim belly. The diet rich in monounsaturated fatty acids can prevent fat accumulation in your belly area. Avocados, nuts, and olive oil are rich in MUFAs. They are also known to help lower cholesterol levels. So, including them into your diet can help you on all levels.

As Seen on TV

The truth is that you can train your abdominals for a very long period of time, but they might not become the same as the ones on TV or in fitness magazines. Our bodies are different and our ab muscles are also structured differently. So, even if you get that chiseled look, you may have large abs at the top and the smaller on the bottom, or vice versa. Genetics play a very important role in developing six-pack abs.

Men vs. Women

It’s a proven fact that it’s easier for men to get beautiful abs. The male body usually contains less fat compared to the female body. That’s why men can lose weight and reveal their abs quicker. This is because a women’s body requires more fat to function properly. Still, if a woman works out regularly, she can lower her body fat composition and eventually show her sexy six-pack abs as well.

Abs as a Routine

Finally, we would like to warn you that your six-pack can easily disappear if you don’t stick to a healthy diet or stop your exercise regime. So, even when you finally achieve the strong abs you've been long craving for, do not sit still. Move and love your life.

How to:

Sources:

1. Bob Haring What Does the Ab Roller Wheel Work? LIVESTRONG. April 20, 2015.
2. Ab Wheel, Scoobysworkshop.
3. Keith The Ab Wheel: The Greatest Forgotten Piece of Workout Equipment, Fitmore. March 25, 2014.
4. Bret Contreras Tip: Do the Ab Wheel Rollout, T-nation. February 23, 2016.
5. Lisa M. Wolfe How Often Should You Do the Ab Roller? Chron.
6. Javonne Blackley AB Wheel Exercise Routine, LIVESTRONG. February 3, 2014.

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