Best Hula Hoops

Review & Comparison, Last Update June 7, 2019
Hula hoops are very popular exercise tools today. And why's that? Because they combine workout with fun! Spin a hoop to get the waist, to lose weight, and just for the fun of spinning. Even dancing is possible with workout hoops. Look through our review and select the hoop you like! ...Read more ...Read less
BEST 2019
PROS
CONS
OUR VERDICT
TYPE
MATERIAL
WEIGHT
DIAMETER
DESIGN
Warranty
 
PROS
The size and weight of these adult hula hoops make it easier to use for a prolonged time.
CONS
First hooping sessions may result in bruises.
OUR VERDICT

If you've got some experience in hooping, one of these professional hula hoops is your best bet. Great for experienced users. 

detailed parameters
TYPE
Massaging
MATERIAL
Plastic core with rubber foam padding
WEIGHT
4 lbs
DIAMETER
40"
DESIGN
Collapsible
Warranty

30 days

PROS
Three weight modes allow you to change the exercise intensity with these Empower weighted hula hoops.
CONS
You might spend some time getting used to this hula hoop.
OUR VERDICT
You will have a load of impressions with one of these large hula hoops, and the result will be visible really soon.
detailed parameters
TYPE
Traditional
MATERIAL
Plastic core with foam padding
WEIGHT
3 lbs
DIAMETER
40"
DESIGN
Collapsible
Warranty

30 days

PROS

It comes with a cute soft ruler that allows you to measure your waistline and check the effect of exercise.

CONS

Covering foam could be of higher quality.

OUR VERDICT

This hula hoop is ideal for adults and kids alike. It’s very gentle, stylish, and customizable. It will work but won't hurt.

detailed parameters
TYPE

Traditional

MATERIAL

Plastic core with soft foam padding

WEIGHT

2.3 lbs

DIAMETER

38"

DESIGN

Collapsible

Warranty

30 days

PROS
In addition to the hula hoop itself, you will get a DVD for some basic exercises.
CONS
Rather large hula hoops that may raise difficulties for using in a small room.
OUR VERDICT

This is one of the most convenient weighted hula hoops, equally great for beginners and pro users.

detailed parameters
TYPE
Traditional
MATERIAL
Plastic core with foam padding
WEIGHT
3.1 lbs
DIAMETER
41"
DESIGN
Collapsible
Warranty

30 days

PROS

The hoop is made of high-quality polypro tubing, thus, it's much lighter than most other models out there.

CONS

While doing hand tricks, you might feel connectors.

OUR VERDICT

The Spinsterz Adult Hula Hoop is not for fitness. It's great for doing various tricks, dances, as well as for "on and off" body hooping.

detailed parameters
TYPE

Traditional

MATERIAL

Polypro 

WEIGHT

0.5-0.625 lbs

DIAMETER

28", 30", 32", 34", 36"

DESIGN

Collapsible

Warranty

6-month replacement warranty, Lifetime free repairs

Sports Hoop Acu Hoop

Type

With its wavy inner side surface, Sports Hoop® Acu Hoop® Medium Weighted Hula Hoop belongs to a massaging type. The rubber padding makes the exercises with this hula hoop less harsh, and the surface creates some focused strength. This strength gives a stimulus to your main muscles and encourages burning calories. As a consequence, you lose weight. There is also a DVD with exercises if you don't know where to start.
Review of Sports Hoop Acu Hoop with 50 minutes Workout Lesson DVD

Weight and Size

This hula hoop for exercise weighs approximately 4 lbs. We would say that this weight is a bit more suitable for the user who already has some experience in exercising with a hula hoop of lighter weight, or for a sportsman whose body has some training. The 40" diameter allows you to spin this Sports Hoop® Acu Hoop® weighted hula hoop slower than the lighter versions. Don't rush, enjoy your exercises.
Sports Hoop Acu Hoop with 50 minutes Workout Lesson DVD in the use

Design

Sports Hoop® Acu Hoop® is a collapsible weighted hula hoop for exercise. It consists of eight parts, each made of plastic and covered with rubber foam. The parts are colored in eight different colors to look bright and to lighten your mood this way. Furthermore, all the parts of these large hula hoops are joined together via a button design, that makes the joint really tight and reliable. These hula hoops will not fall apart while you are exercising, but you will easily fit it in your bag when it is collapsed. Take the hula hoop with you wherever you go. Who know, you may feel like hooping at some unexpected moment!
Detailed review of Sports Hoop Acu Hoop with 50 minutes Workout Lesson DVD

Additional Info

    Manufacturer


VIDEO
Acu Hoop Workout ⎢Fitness Guinea Pig ⎢Everyday Health
 

Empower MP-3038R-5

Type

Empower created their traditional Cardio Core and More Weighted Adjustable Hula Hoop with a plastic core. Outside it is covered with foam-like material for a padding, meaning the using of these hula hoops for exercise is unbelievably comfortable. With one of these weighted hula hoops, you will obtain the physical shape you have always wished to have. And a DVD delivered with the hula hoop will give you an opportunity to ring the changes into your exercises!
Review of Empower MP-3038R-5 3lb with DVD

Weight and Size

The weight of these adult hula hoops is about 3 lbs, and you can adjust the load on your body by changing the placing of different parts. This way, you will have not one, but three different training regimens! Burning up to 420 calories per hour is not a dream with one of these hula hoops for exercise, but a reality that lies within your reach. Furthermore, the 40" diameter of the hula hoop offers you an easy spinning. Get yourself the body of your dreams.
Empower MP-3038R-5 3lb with DVD in the use

Design

There are eight same-size parts to these collapsible weighted hula hoops, making it easy to carry the hula hoop around. And storing it is also a piece of cake, you will easily find enough space for it in the smallest of rooms. So, whether you prefer hooping at home, in a gym, or in a nearby park under the bright sunlight, one of these wonderful portable hula hoops will accompany you. Be fit and have fun!
Detailed review of Empower MP-3038R-5 3lb with DVD

Additional Info

    Manufacturer


 

NEOWEEK 2lb,8 Section Detachable Design

Extremely Gentle

When it comes to choosing your first hula hoop, the very first thing to check is how gentle it will be on your body. For example, if it’s too heavy or too dense, you can experience discomfort during use and bruises afterwards. But this will never happen with the NEOWEEK fitness hula hoop. The thing is that this traditional hula hoop is designed with soft foam that can protect you from waist injuries. It contains neither ridge nor bumps, so it’s completely safe for use by fitness newbies and children alike. The cushioning is soft enough to gently massage your internal organs while making your waist slimmer. But if for some reason, it won’t suit you, the manufacturer can give you a full refund with no questions asked. The product is covered with the lifetime satisfaction guarantee, so you have nothing to lose.

Review of NEOWEEK 2lb,8 Section Detachable Design Hula Hoops for Adults

So Customizable

Being just 2.3 pounds, this hula hoop from NEOWEEK is one of the most lightweight models on the market. Still, it has close to standard width that makes 38 inches and can be further adjusted. You can select whether you want to involve eight, seven, or six sections for your exercises. The combo of six sections (28 inches) is great for smaller waists, which is another feature that makes it so attractive for use by kids. All the sections can be easily assembled and disassembled so that you can carry it anywhere - to the gym, playground, lawn, beach, and so on.

NEOWEEK 2lb,8 Section Detachable Design Hula Hoops for Adults in the use

Cute!

This hula hoop is extremely fashionable. It’s not overly bright and not too boring. Compared to traditional hula hoops, it looks more elegant and more personalized. For your preference, you can choose Blue-Gray, Green-Gray, or Pink-Gray designs. Plus, each of them comes with a cute soft ruler of the corresponding color. The ruler allows you to measure your waistline and check the effect of exercises. All this makes the item ideal as a gift for the girls (and kids) in your life. It’s very gentle, stylish, and customizable. It will work but won’t hurt at all!

Detailed review of NEOWEEK 2lb,8 Section Detachable Design Hula Hoops for Adults

 

Sports Hoop Trim Hoop 3B

Type

Sports Hoop® Trim Hoop® Weighted Hula Hoop for Workout is a traditional hula hoop, meaning it is a plain tube padded with foam to cushion the impact on your body. This way, comfort and convenience reach the highest levels. When you workout with this hula hoop, you evenly stimulate your muscles. And as a result, you rapidly lose weight and gain a perfectly slim waist. Also, the swings you do while hooping this weighted hula hoop will help you make your posture perfect.
Review of Sports Hoop Trim Hoop 3B with 50 minutes Workout Lesson DVD

Weight and Size

This hula hoop is 3.1 lbs in weight. This is not too much, really, so even a novice hooper can handle it. The large hula hoop's diameter provides it with great circular force, meaning you can rotate it slower if you need to and it will not fall down. Furthermore, to bring better results to your hula hoop exercises, the supply box for this item includes a DVD disc with some basic moves and training tips.
Sports Hoop Trim Hoop 3B with 50 minutes Workout Lesson DVD in the use

Design

Sports Hoop® made their Trim Hoop® weighted hula hoops collapsible. What it means is that you will have eight same plastic parts covered with foam padding of eight different bright colors. It will take very little space in your room, all you need to do is disassemble it after you are done hooping. And if you want to take it with you to the gym, or just go and do some hula hoop exercises on fresh air in a park, you can just stuff the parts into your bag and proceed! Convenient, isn't it?
Detailed review of Sports Hoop Trim Hoop 3B with 50 minutes Workout Lesson DVD

Additional Info

    Manufacturer


VIDEO
Trim Hoop 3B / 4B [T3B T4B] - Assembly Video, weighted sports hula hoop for weight loss
 

The Spinsterz Performance and Dance Polypro

Just for Fun

The Spinsterz company has been on the market for more than 14 years now, so you can be sure in the quality of the hula hoops they produce. The company knows the needs of fitness enthusiasts inside out and always tries to improve their equipment to comply with the highest standards. And the Adult Polypro Hula Hoop is a bright example of that. It’s proudly made in the USA from high-quality polypro tubing. Though, take note that it’s not a weighted hula hoop intended for weight loss and waist slimming. It’s much lighter than weighted models and is designed for doing various tricks, dances, as well as "on and off" body hooping. It’s great for various festivals and jamming in the park with your friends. Actually, it’s a fun accessory that can bring you lots of joy.

Review of The Spinsterz Performance and Dance Polypro Hula Hoop

Various Sizes to Choose From

This light and agile hula hoop is available in two sizes to suit beginners and pro users alike.

  • A 3/4" model is thicker and heavier. It offers a good balance of flow, weight, and tricks, so it’s great for beginners who want to master their skills.
  • A 5/8" hoop is almost feather-light. It will work well for such tricks as off-body, fast hooping, and more wonders. It’s recommended for intermediate/advanced adults. And since it’s fairly small and extremely light, it’ll also suit kids!

The Spinsterz Performance and Dance Polypro Hula Hoop in the use

Always Ready to Go with You

Probably the major selling point of this product is that it’s available in a wide range of colors to choose from. So, you can add a new hoop to your collection every month and after a while, you will have a perfect hula hoop for any occasion which will match your outfit and mood. All the hoops are made with custom tooling to deliver perfect products every time. You can be sure that each hoop has ideally flush connections and you can collapse the hoop for as many times as you need. The hoop folds down with the push of a button to a mini size, so you can pack it in your backpack or suitcase, strap it to your bicycle, or just sling it over your shoulder. All in all, if you need an extra-light hoop for your tricks, which can always go with you, look no further. It’s light, bright, collapsible, and fun!

Detailed review of The Spinsterz Performance and Dance Polypro Hula Hoop

Additional Info

    Manufacturer


 

What Is a Hula Hoop?

The first mentions of tools resembling a hula hoop go as far in time as ancient Egypt. It went into oblivion and then came back, again and again. Surely, the item that survived this long must be great. And it really is! Although when they emerged in the middle of the 20th century they were positioned as children's toys, hula hoops nowadays are an essential part of gymnastics and fitness. A whole bunch of exercises was created for hula hoops, so far it stopped being used solely for your waist. Now you can also twirl a hula hoop around your arms, neck, and lower back. And some really athletic people can even dance and perform tricks with it! Don't you want to be one of them?

For starters, hula hoop exercises are one of the most effective to lose weight and develop a beautiful waist. But that's far from all! There are more benefits you can get from hula hoops. Improve your motor coordination, get more flexible, restore and revitalize your cardiovascular system. Even intestine gets better when you use hula hoops continuously. And don't make us start on back muscles and abs. A fascinating posture also goes without saying.

If you’re into sports or just keep fit regularly, you’ll probably find our jump ropes review useful.

What Features to Compare

Type

Before making a purchase learn what types of hula hoops exist. They come in a wide variety and may differ not only in materials used but also in the intended use and functionality. You can find many different hula hoops, although plastic and rubber are better if you buy your first hula hoop and want to avoid waist bruises. Here are the most popular types you can find on the market:

  • Traditional hula hoops haven't changed much since their first appearance on the market. Smooth and light in weight, they are best for beginners.
  • Massage hula hoops have waves or other irregularities on their inner side to massage your body while you are exercising.
  • Gym hula hoops are durable and flexible, they are often made of fiber-reinforced material. Owing to their elasticity, you can use them not only as hula hoops but also transform them into training equipment of other shapes.
  • Mini hula hoops can be used on your arms.
  • Hula hoops with counters are probably the most modern tools. As the name suggests, they have counters attached that count the turns you make and calculate the calories you lose.
  • Fire and LED hula hoops also exist, but those additions are made more for performance reasons than to add to their functionality. Also, to work with fire, one needs to be well-trained.

Weight and Size

The hula hoop's weight and size are important in the view of your goal. Are you just trying to lose several pounds/kilos? Or maybe your long-lasting wish was to learn hoop dancing? Everything counts. Almost any type of hula hoop can be either regular or weighted. We recommend you to start with a regular one if you are only trying this wonderful sport out, and also if you strive to dance with the hula hoop. You can switch to the weighted hoop later when you gain some experience. As for the size, the professional hula hoop users always say that the beginner's hula hoop should reach at least your belly button when placed vertically on the floor. Some people prefer their hoops to reach as far as the middle of the chest. Again, you will be able to use smaller hula hoops later with experience, as the large hula hoops are simply easier to play with. With time, your body gets used to any training, and the weight loss decreases. Or you may get bored with the same load. When you need more intense training, you may also switch to a smaller hoop, for the smaller size demands faster turning in order to not fall down, so the load on your body will be greater.

Design

And, finally, leave some room to think about design of your workout hoops. If you live in an apartment and space is limited, you like exercising in a park or in the gym, or if you would like to take hula hoop with you when you travel (for a holiday or for business purposes), let your eyes fall upon a collapsible hula hoop. Some of them can be bent, some are disassembled into two, four, six, or even eight parts to fit into your bag. With a collapsible hoop, you will forget about the inconveniences of big and bulky hula hoops.

That's about it. Following, there are reviews of five hula hoops we find the most convenient and beneficial to health and body shape. Look through, and choose the one you find your personal best.

Did you know?

The History of Hula Hoops

Though it’s believed that hula hoops as we know them today appeared in the 1950s, they have been around for thousands of years. Before the common colorful plastic toy, the "hula hoops" were made of dried willow, grapevines, rattan, or stiff grasses. They were used for storytelling dances (like the Native Americans hoop dance) to create dynamic shapes that represented different animals, symbols, and other storytelling elements.

Modern hula hoop was created in 1957, in Australia. At first, it was just a plain bamboo exercise ring used for gym classes. However, this ring managed to draw the attention of a small California toy manufacturer, Wham-O.

Wham-O introduced a hula hoop to the American market in 1958, and soon after, it became the huge toy craze that swept the whole world… except for Indonesia. The government banned hula hoops because they believed that they “might stimulate passion.” Japan also forbade using hoops on public streets, while China called them “a nauseating craze”. In the Soviet Union, the hula hoop was considered as the “symbol of the emptiness of American culture.” In those countries, hula hoops were used by circuses and rhythmic gymnasts only. But times change, and now hula hoops are widely used all across the globe for fitness and fun purposes.

Records!

Kym Coberly set up the hula hoop endurance record in 1984. She managed to do the longest whirl in history that lasted for 72 hours.
Jin Linlin established another record in 2007. She twirled 105 hoops simultaneously.

Hula Hooping can Make you Stronger

Stronger and heavier hula hoops are now widely used in the fitness routine. They can help you lose fat around the waist, arms, buttocks, legs, and abdomen. According to fitness trainers, hula hooping exercises can help you train as many as thirty muscles! Also, hula hooping improves balance and coordination of your body, increase flexibility, improves blood circulation, concentration, and dexterity significantly. Naturally, you lose many calories and shape sexy waistline while hula hooping. So, if you don’t have time to go to a gym, a hula hoop is a go-to option to keep you in good shape.

Size Matters

Traditionally, hula hoops for children measure approximately 28 inches in diameter, while those meant for adults are somewhere around 40 inches. If you want to learn hula hoop tricks, begin with large hoops and then make the transition to smaller ones. They require more skills and practice but they are much more agile.

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