Best Weight Belts for Powerlifting

Review & Comparison, Last Update August 14, 2017
Transform yourself from a fitness newbie to a gym pro with a supportive weight belt. Wearing this belt will help you increase your power, strength, and muscle growth! ...Read more ...Read less
BEST 2017
PROS
CONS
OUR VERDICT
Recommended Use
Material
Size (waist circumference)
Conveniences
Care
Warranty
 
PROS

It's made of extremely thick genuine leather (1/2-inch cowhide) for excellent back support.

CONS

The light suede lining can be easily soiled.

OUR VERDICT

If you’re serious about weightlifting and need effective support for doing cleans and snatches, this tapered belt with a foam pad is a real catch.

detailed parameters
Recommended Use

Weightlifting, Bodybuilding

Material

Upper: 1/2-inch cowhide

Lining: Suede

Size (waist circumference)

Small (24"-30"; 4" Wide)

Medium (31"-37"; 4" Wide)

Large (38"-44"; 4" Wide)

X-Large (45"-51"; 4" Wide)

Conveniences

Foam lumbar pad, Double-prong roller buckle, Double-stitched edges

Care

Hand-wash with a damp cloth

Warranty

Amazon’s 30-day return policy

PROS

This 2-inch support strap with a steel roller buckle and a velcro closure provides fit as tight as possible.

CONS

It's made of nylon that isn't as durable as leather. 

OUR VERDICT

The Harbinger belt is a godsend for active girls engaged in CrossFit or weightlifting. It's wide enough to cover a woman's torso entirely. Available in 3 colors.

detailed parameters
Recommended Use

Bodybuilding, CrossFit

Material

Upper: Flexible nylon with polyester

Lining: Flexible nylon 

Size (waist circumference)

X-Small (24"-28"; 5" Wide)

Small (28"-32"; 5" Wide)

Medium (32"-36"; 5" Wide)

Conveniences

Foam core, Quick release closure system, Stitched edges

Care

Hand-wash with a damp cloth

Warranty

Amazon’s 30-day return policy

PROS

The belt is just 5mm thick, so it won't be noticeable under your clothes.

CONS

The logo wears away over time. 

OUR VERDICT

No matter whether you are a novice or a professional athlete, the Dark Iron belt can become your reliable fitness companion that will always support you. 

detailed parameters
Recommended Use

Bodybuilding, Powerlifting

Material

Upper: Rugged cowhide 

Lining: Suede

Size (waist circumference)

X-Small (23"-31"; 4" Wide)

Small (27"-35"; 4" Wide)

Medium (32"-40"; 4" Wide)

Large (36"-44"; 4" Wide)

X-Large (41"-49"; 4" Wide)

Conveniences

Height of 4" across all length, Double-prong roller buckle, Double-stitched edges and center

Care

Hand-wash with a damp cloth

Warranty

Lifetime warranty

PROS

An innovative quick-release single-prong buckle allows you to adjust the length of the belt in a flash.

CONS

The edges might slightly bend upwards.

OUR VERDICT

Stylish and supportive, this weight belt comes in a wide range of sizes and designs to suit both active men and women. 

detailed parameters
Recommended Use

Bodybuilding, Powerlifting

Material

Upper: Artificial leather with suede

Lining: Suede

Size (waist circumference)

X-Small (20"-24"; 4" Wide)

Small (24"-30"; 4" Wide)

Medium (28"-34"; 4" Wide)

Large (32"-38"; 4" Wide)

X-Large (36"-42"; 4" Wide)

XX-Large (38"-44"; 4" Wide)

Conveniences

Height of 4" across all length, Quick-release single-prong buckle, Double-stitched edges

Care

Hand-wash with a damp cloth

Warranty

60 days

PROS

Thanks to cylindrical shape and premium materials, this model won't tear or stretch out even if used intensively.

CONS

A small number of buckle-holes. 

OUR VERDICT

The best choice for those who are looking for something traditional and strong. Manufactured in 4 different colors, it will nicely blend with your athletic clothing.

detailed parameters
Recommended Use

Bodybuilding, Powerlifting

Material

Upper: Artificial leather with suede

Lining: Suede

Size (waist circumference)

Small (24"-30"; 4" Wide)

Medium (28"-34"; 4" Wide)

Large (32"-38"; 4" Wide)

X-Large (36"-42"; 4" Wide)

Conveniences

Height of 4" across all length, Single-prong roller buckle, Double stitched edges and center

Care

Hand-wash with a damp cloth

Warranty

60 days

What is a Weight Belt

If you are engaged in weightlifting or powerlifting, a weight belt is a must! In this review, we're going to break down what it actually does. This belt primarily supports your abs to prepare your entire body to lift heavy loads. It fantastically boosts your lifting efficiency so you can bang out a little more weight. The weight belt is especially useful when you are squatting or deadlifting heavy weights. It significantly reduces abdominal pressure and helps you avoid lower back injuries. With the help of this belt, you will be able to lift heavier weight with less effort!

Also, you may be interested in kettlebells for effective at-home workouts and protein bars for a quicker muscle recovery after training.


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What Features to Compare

Type

Although all lifting belts are used to prevent injury and support the torso, there are two main types you can choose from. 

  • The belts for weightlifting, bodybuilding, and CrossFit are wide at the back and tapered at the front. If you need a freedom of movement, then take advantage of a tapered belt.
  • As for powerlifting belts, they have the same width all around, thus provide great support not only for the back but for the abdominal muscles as well. These belts work best for deadlifts and squats. 

So, before making a purchase, take a moment to consider what is more important for your workouts, mobility or support.

Material and Size

When it comes to material, there are two main choices: leather and synthetics. Leather belts are more durable and will last longer than those of nylon. In terms of stiffness, genuine leather belts are on a stiffer side too. The inner portion of these belts should be as soft and gentle as possible in order not to cause discomfort. The optimal solution is a suede lining

Lifting is a kind of sports where the athlete's weight usually fluctuates. Therefore, we advise you to choose the belt which you can buckle somewhere in the middle of the range. Please note if you plan to take part in sports competitions, there are certain requirements for the size of the belt. For example, according to the IPF rules, a powerlifting belt cannot be thicker than 13 mm (½ inch) and wider than 10 cm (4 inches), whereas the acceptable width of a weightlifting belt should be 12 cm (4.72 inches). If you wish, you can find more information here

Usability

Your belt should be easy to clean and comfortable to wear. It’s not the end of the world if a belt is too tight since you can always punch additional holes if necessary. The belt with stitched bound edges and a heavy-duty buckle will not lose its shape and will be able to withstand an astounding amount of weight. If you need a portable belt, consider its dimensions so it can fit your backpack for convenient storage and transportation.


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Valeo Leather Weight Lifting Belt

A Dream of a Weightlifter

The Valeo belt is a real godsend for true weightlifters! At 4 inches, it's pretty flexible, provides good support, neither digs into your sides or belly nor impedes your movement. It has a cone shape design with a somewhat thicker abdomen section, so it doesn't limit your mobility when you're doing deadlifts, squats, military presses, and more.

Actually, the belt is great for everything from weightlifting to Crossfit. It's not bulky but offers excellent back support and helps prevent injuries during the major exercises. The Valeo belt is available in 4 sizes with 6-inch increments, so it can grow with your muscles for years to come. 

Review of Valeo Leather Weight Lifting Belt

Premium-quality Materials

The Valeo weight belt has the feel of old school weightlifting belts! It's made of genuine leather, 1/2" cowhide, and therefore you needn't worry that it might tear or break when you are deadlifting several hundred pounds. It has comfortable bound edges and a white suede lining, so it won't leave splotches on your sportswear. 

A double-prong roller buckle closure with double loops is reliably attached to the leather with strong rivets. Thanks to the double stitched edges, the belt won't slip or slide down.

Valeo Leather Weight Lifting Belt in the use

Lumbar Comfort

This is probably one of the most comfortable belts on our shortlist. A soft suede lining covers a foam lumbar pad, thus you won't experience rubbing when exercising. The belt won't chafe your body but provide reliable fixation and gentle support. 

Yet, professional athletes should keep in mind that using belts with soft inserts is prohibited during some competitions.

Detailed review of Valeo Leather Weight Lifting Belt

Instead of a Home Gym

If you want to start training at home but don't have enough space for a home gym in your room, a pull-up bar is a way out. It will enable you to perform a variety of exercises for developing your back, abs, chest and arm muscles and won't take up a lot of space due to a wall-mountable design. 

Valeo Leather Weight Lifting Belt application

Additional Info

    Manufacturer


Valeo Leather Weight Lifting Belt
Valeo Leather Weight Lifting Belt
 

Harbinger Women's Nylon Weightlifting Belt

CrossFit is the Key to the Body of Your Dream

The Harbinger company has released a gorgeous women's weight belt designed exclusively for a curvier body. The weightlifting belt with a bright fastening strap looks stylish and doesn't slip. It's 5 inches thick and this one extra inch provides a greater coverage area and support, reducing the risk of back injuries. The belt works well for general weightlifting, especially for deadlifts and squats.  

A belt is manufactured from nylon which will comfortably hug your torso without limiting your movement. For this reason, this belt is also a great choice for CrossFit workouts that require a wide range of movement. This model has bound and stitched edges so as not to cause skin irritation or slip down. To keep it fresh and attractive for a good while, we recommend you to wipe it with a damp cloth after each use and let it air dry.

Review of Harbinger Women's Nylon Weightlifting Belt

Fastens in a Breeze

The Harbinger weight belt has a 2" adjustable, heavy-duty support strap that runs through a heavy-gauge steel tensioning buckle and is secured with a hook-and-loop fastener for the most customized fit and optimum abdominal support. Also, the quick release closure system allows you to reset or pull the belt tight in-between sets promptly! The belt is available in 3 sizes, and you'll certainly choose the one to suit your body best. 

Harbinger Women's Nylon Weightlifting Belt in the use

Blends with Your Sportswear

Do you know that athletic clothing actually inclines us to work out harder? If you feel good about yourself wearing a new stylish top and neon printed leggings that make your butt look great, you are really motivated to work out longer. With this is mind, Harbinger offers this belt in three attractive colors (green, pink, and purple) so you will always look stylish, feel confident and exercise more.

Detailed review of Harbinger Women's Nylon Weightlifting Belt

A Sexy Six-pack

For those athletes who want to burn some belly fat and do it in the shortest time possible, we suggest getting a special Ab belt. It's produced from elastic breathable material to be comfortable and flexible enough for jogging, cycling, walking, doing yoga or working out your body in a gym. The ab belt can speed up your metabolism, increase blood circulation in your waist area, and burn excess fat.

Harbinger Women's Nylon Weightlifting Belt application

Additional Info

    Manufacturer


Harbinger Women's Nylon Weightlifting Belt
Harbinger Women's Nylon Weightlifting Belt
 

Dark Iron Fitness Leather Pro Weight lifting Belt

Best For Powerlifting

Powerlifting is a strength sport where athletes attempt to lift as much weight as possible for one repetition in bench press, squat, and deadlift. A powerlifting belt must have equal width all around, and the Dark Iron fitness belt is just the thing. Made of premium rugged cowhide, this cylinder-style belt will provide all-around support, preventing your torso from excessive flexing/extending and keeping your spine from buckling during power lifts. Thus, you can lift a cosmic amount of weight without the risk of straining your back. Typically, powerlifters sway towards this belt, but it will also work wonders for anyone who wants extra support in lifting heavy weights. 

This 4-inch genuine leather belt won't tear, stretch out or break under the pressure and will stand the test of time. The inner layer is very soft and comfortable, and the lining won't dig into your skin. The belt is only 1.5 pounds, so it won't cause inconvenience during use and transportation. Ready to level up your lifting ability with the Dark Iron belt?

Review of Dark Iron Fitness Leather Pro Weight lifting Belt

The Buckle

If you usually pull the belt very tight, a buckle bears a significant load. This belt uses a double-prong stainless steel buckle secured with 6 steel rivets to make it for you safer to do deadlifts and squats with a heavy barbell. The buckle feels solid and durable, and no wonder why so many professional powerlifters recommend this belt as a hallmark of the best support possible. By the way, the belt is fully compliant with the IPF rules.

Dark Iron Fitness Leather Pro Weight lifting Belt in the use

Reliability and Fantastic Warranty

Dark Iron is one of those few companies that offers a lifetime warranty, meaning if this weight lifting belt somehow fails when you lift extremely heavy weights, you'll receive a new one. For free! This signifies that the company produces super-quality products and really values customer service. 

Detailed review of Dark Iron Fitness Leather Pro Weight lifting Belt

Gain Weight In a Fast and Safe Way

Lifting heavy weights requires a lot of energy, so you need to fuel your body with the necessary amount of calories. Weight gainer is a food supplement full of proteins and carbohydrates that can boost your energy during workouts and help recover after training.

Dark Iron Fitness Leather Pro Weight lifting Belt application

Additional Info

    Manufacturer


Dark Iron Fitness Leather Pro Weight lifting Belt
Dark Iron Fitness Leather Pro Weight lifting Belt
 

Flexz Fitness Lever Buckle Powerlifting Belt

For Training and Competition

Hunting for a quality, competition-grade, and effective belt for both regular training and occasional competitions? Look no further than the FlexzFitness Weight Lifting belt. It hugs your torso equally all the way around to support your core, back, and sides and meets all the requirements of the International powerlifting federation.

The hallmark of this model is its innovative lever closure system that enables quick and hassle-free belt release when you're finished. However, the best part about this belt is that it can be adjusted for users of different weight thanks to the number of additional holes in the buckle. 10 mm thickness of the belt makes it perfect for doing deadlifts and squats. If you're serious about lifting and wish to take your training to the next level, this high-end belt can really help you draw more power out of your body!
Review of Flexz Fitness Lever Buckle Powerlifting Belt

Style and Durability

This belt deftly combines stylish design and durability. It's manufactured from strong artificial leather and suede which makes it feel secure and reliable. A double stitched design of the belt adds to its durability and provides better core muscle support. You can choose stylish violet, red, pink, blue or classic black colors to match your athletic outfit. The belt requires low maintenance; just wipe it with a damp sponge after each workout. 

Flexz Fitness Lever Buckle Powerlifting Belt in the use

How to Choose the Right Size

Flexz Fitness offers this model in a huge range of sizes for both men and women, from X-Small to XX-large. The belt fits true to size; measure the circumference around your midsection in order to choose the suitable one. When taking a measurement, try to breathe normally and don't suck in. The belt ought to be snug enough to support your torso and lower back, but not overly tight to cut off blood circulation. 

Detailed review of Flexz Fitness Lever Buckle Powerlifting Belt

Keep Yourself Hydrated

Doing any kind of sports might result in dehydration if you don't drink enough water during workouts. That's why we suggest buying a handy sports water bottle to quench your thirst between sets.

Flexz Fitness Lever Buckle Powerlifting Belt application

Additional Info

    Manufacturer


Flexz Fitness Lever Buckle Powerlifting Belt
Flexz Fitness Lever Buckle Powerlifting Belt
 

Flexz Fitness Weight Lifting Belt

Classics is Always in Style

A traditional cylinder design, double stitching, and a stainless steel buckle make the Flexz belt look pretty classy. It's made of artificial leather with a suede covering so it doesn't slip off the waist area and maintains its shape in a long while. The same tension along the length of the belt makes it perfect for powerlifters, however, it can also be used by users engaged in other kinds of weight sports. The belt's width makes 4 inches and it complies with the IPF standards. The Flexz belt is available in 4 sizes, so any athlete can choose the one that will fit best. A massive single-prong roller buckle allows you to create the optimum intra-abdominal pressure for lifting heavy weight without injuries.

Review of Flexz Fitness Weight Lifting Belt

Suits Your Lifting Suit and T-Shirt

When selecting sports gear, a lot of people tend to pick items that match their outfit too. In this respect, you won't go wrong if you choose the Flexz belt. It is available in 4 different colors and you can choose the one that you like better. The lack of neon stripes and stickers makes it appropriate for wearing with different clothes. 

Flexz Fitness Weight Lifting Belt in the use

Take Care of Your Belt

Needless to say, activewear should be regularly washed, otherwise, it might fade and become stinky. By taking care of your belt as well, you'll ensure its luster and durability. The Flexz Fitness belt is extremely easy to maintain; you'll need to wipe it with a damp cloth after each use and simply let it dry out. Once a month, give it a thorough cleaning. For this, take a banister brush covered with soap, then lightly scrub your belt on both sides, and rinse with water. Take care of your weightlifting belt and it will take care of you!

Detailed review of Flexz Fitness Weight Lifting Belt

Home Gym

Don't have free time for visiting a gym? Well, you can create your own gym in your home. If space is an issue for you, you can install a weight bench and use it for doing bench press and many other exercises, training your biceps, triceps, chest and back muscles. 

Flexz Fitness Weight Lifting Belt application

Additional Info

    Manufacturer


Flexz Fitness Weight Lifting Belt
Flexz Fitness Weight Lifting Belt
 

FAQ:

Q: What does a weight belt actually do? 

A: First of all, belts reduce the stress on your spine. The fact is that wearing a belt increases intra-abdominal pressure by 40-50 percent, and this pressure supports the spine from the inside, while the core muscles push on the spine from the outside. This way, your spine is stabilized from inside and outside, and the chances that you may injure you back are reduced significantly. A belt also forces you to lift the weight more with your legs rather than with your back.

Q: What’s the right weight belt width for me?

A: To put it simply, the wider the weight belt the greater the support. Yet, an overly wide belt might limit your movement. So, you have to decide whether your lifts are more powerlifting focused and you require less mobility or you need a bit more freedom for weightlifting. As a rule, wide belts work best for tall people who want more support for powerlifting, while narrower models are good at providing just a bit of additional support for weightlifters. 

Q: When shouldn’t I wear a weight belt?

A: Actually, there are some red flags to using a belt. If you have health issues like high blood pressure, you should not wear a belt. In case you can’t lift weight properly, don't wear a belt as it might promote poor technique. If you don’t squat, deadlift, or do overhead pressing, a belt isn’t a necessity. 

Q: How to lift weights safely?

A: Safety should always be your priority. We advise you to keen on long-term fitness goals to minimize injuries. It's better to train under supervision of a trainer to learn correct weightlifting technique and stick to a proper sports routine. It's important to warm up your muscles before every workout and have enough rest between training. 

Q: How to breathe properly when lifting weights?

A: For long-distance running and swimming you should maintain a rhythmic breathing technique trying to breathe through your nose. This will help you stabilize your spine for performing different exercises. So, if you're not lifting crazy weights, simply remember to breathe normally. 

Q: Can training with a belt make my core weak? 

A: A big no. Wearing a belt for doing squats and deadlifts doesn't affect the activation of your abdominal muscles. 

Q: How to take care of my belt?

A: A weight belt requires simple maintenance; wipe it clean after each session and store away in a dry place. If your belt becomes tighter or looser over time, you can punch a few more holes in it. 

Q: Can I use a weightlifting belt all the time?

A: Definitely, no. Your belt serves to support your abs and spine, allowing you to exert more pressure so as to lift more weight. It would be better to use the belt only when you lift really heavy weights and then when you deload. This will allow your core to catch up with the rest of your body. It’s also very important to cycle using your weight belt over the weeks and months.


Sources:

1. Riana Rohmann Advantages & Disadvantages of a Weight Lifting Belt, LIVESTRONG. June 25, 2015. 

2. Stephanie Lee When Weightlifting Belts Are Necessary, and When They're for Show, Lifehacker. March 28, 2016. 

3. Martijn Koevoets Choosing The Right Belt For Powerlifting, Juggernaut. 

4. Tony Gentilcore Tip: Learn to Use a Weight Belt Correctly, T Nation. May 28, 2016. 

5. Back belt, Wikipedia. July 26, 2013. 

6. Kim Nunley Advantages & Disadvantages of a Weightlifting Belt, Chron.

8. The beginner's guide to weight training, Men's Fitness.

9. Powerlifting Training For The Beginner! Bodybuilding.com.

10. Best Beginner Weight-Training Guide With Easy-To-Follow Workout! Bodybuilding.com.

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Publish Date: 2017-04-28 14:59:48