Best Medicine Balls

Review & Comparison, Last Update October 1, 2017
Would you like to cross-train different muscle groups during workouts? If so, you need to get a medicine ball that allows development of core muscles, coordination and endurance and suits people of all ages. Find 5 best medicine balls in our selection and pick the one you need. ...Read more ...Read less
BEST 2017
PROS
CONS
OUR VERDICT
Weight
Size
Material
Color Coding by Weight
Best For
Warranty
 
PROS
The ball shows great resistance to powerful throws due to its thick double stitching. Despite weight variations, all balls are of the same size to allow users to increase the range of exercises.
CONS
May slip in your hands before you get control of the ball.
OUR VERDICT
Rep Fitness soft medicine ball can be the right choice for both a home gym and a commercial gym and is suitable for all med ball exercises owing to its centred weight.
detailed parameters
Weight
4 lb, 6 lb, 8 lb, 10 lb, 12 lb, 14 lb, 16 lb, 18 lb, 20 lb, 25 lb, 30 lb, 40 lb
Size
diameter 14''
Material
Synthetic leather - PU
Color Coding by Weight
Yes
Best For
Coordination exercises, Resistance exercises, Throws on any floor surface, Throws with a partner
Warranty
1 year (doesn't cover slamming)
PROS
The ergonomic built-in handles at 9 and 6 o'clock positions are designed for a non-slip grip during active training. This average-sized ball is suitable for men, women, and teens.
CONS
Slight rubber smell.
OUR VERDICT
Milliard Double-Grip medicine ball doesn't slip in hands owing to its rubber surface, and hence, suits perfectly well for intense workouts. Great for both beginners and pro athletes.
detailed parameters
Weight
6 lb, 8 lb, 10 lb, 12 lb
Size
diameter 8''
Material
Rubber
Color Coding by Weight
Yes
Best For
Coordination exercises, Resistance exercises
Warranty
30 days
PROS
The textured rubber provides a secure grip. The rugged, sturdy design of the ball allows its better bouncing off hard surfaces, helping users to improve their throwing performance.
CONS
Marks can be left on the ball from strong throws.
OUR VERDICT
AmazonBasics is a classical medicine ball designed for weighted and throwing exercises. It provides a comfortable and secure grip that is perfect for intense combined strength and cardio workouts in the gym.
detailed parameters
Weight
4 lb, 6 lb, 8 lb, 10 lb, 12 lb
Size
4 lb - diameter 9.1'', 6 lb - diameter 8.7'', 8 lb - diameter 8.5'', 10 lb - diameter 9.5'', 12 lb - diameter 9.5''
Material
Rubber
Color Coding by Weight
Yes
Best For
Coordination exercises, Resistance exercises, Throws on the hard floor surface, Throws with a partner
Warranty
1-year limited US warranty
PROS
A special Rhino® gel filling adds weight to the ball, making it more pliable for easy catching. A roto-molded vinyl shell protects the ball surface from wear and tear.
CONS
Wearing special weight-training gloves is recommended.
OUR VERDICT
Champion Sports filled ball is designed for effective cardio workouts and can be used together with medi balls to do cardio and strength exercises. Available in 4 colours.
detailed parameters
Weight
2 lb, 4 lb, 7 lb, 8 lb, 15 lb
Size
2 lb - diameter 5'', 4 lb - diameter 6'', 7 lb - diameter 7'', 11 lb - diameter 9'', 15 lb - diameter 10''
Material
Vinyl
Color Coding by Weight
Yes
Best For
Cardio exercises, Throws on any floor surface, Throws with a partner
Warranty
30 days
PROS
This medicine ball comes with an exercise chart, so you can get to training right away and check your first results in an instant.
CONS
Throws can be done on certain types of surfaces.
OUR VERDICT
Valeo medicine ball is one of the best medi balls to work out different muscle groups. Available in the variety of weight and size options and any user can choose one to his/her fitness level.
detailed parameters
Weight
4 lb, 6 lb, 8 lb, 10 lb, 12 lb
Size
4 lb - diameter 7.5'', 6, 8 lb - diameter 8.5'', 10, 12 lb - diameter 9.5''
Material
Rubber
Color Coding by Weight
Yes
Best For
Coordination exercises, Resistance exercises, Throws on the hard floor surface, Throws with a partner
Warranty
30 days

What is a Medicine Ball

A medicine ball is a universal exercise tool used for professional-grade athletic training, physical fitness exercises, as well as physical therapy and exercises for seniors. Their versatility is explained by a variety of sizes and weights – from small and soft gel-filled balls to big, hard, and thick (leather or rubber) filled with steel shot or sand.

Using medicine balls allows you to do a wide range of exercises. For instance, lift the ball and pass to your partner from different positions, do trunk twists, throws, burpees, and a whole lot of CrossFit exercises. You can rev your workout up by adding a medi ball to classic exercises like squats and side bends.

Medi ball exercises can be done alone or with a partner, at home, in the gym, and in other settings, as the balls are compact and highly effective. To add static and balance exercises to your fitness routine, consider buying one of the exercise balls which in a combination with a medicine ball will allow total body workout. If you'd like to strengthen and develop your back, core, chest, and arms muscles but don't plan to enquire for a membership in a gym, the pull up bars will come in handy.

Rep Fitness Wall Soft

Add Versatility to Target Your Muscles

Are you not sure yet on a purpose you'd like to get a med ball for and hesitate about what kind of ball to choose? If that's the case, we'd recommend you to consider the Rep medicine balls which can serve several purposes easily. Firstly, you can pick a suitable weight for you depending on your physics and fitness level; the manufacturer produces these balls in 12 different weights. Secondly, owing to centred weight and high-quality synthetic leather surface, the Rep medicine balls absorb impacts and bounce much better, giving users an option to do a variety of exercises, including throws at a wall, to the floor, doing trunk twists, etc. All balls of the series keep their shape well, heavy duty and hence, suitable for use both in a commercial gym and at home.

A strength training combined with aerobic exercises and jogging can make your workouts much more effective. The elliptical machines are a great choice for the aerobic part of your workout. Besides, this is an excellent alternative to jogging in the street, for example, in bad weather.


Review of Rep Fitness Wall Soft for CrossFit Workouts

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    Manufacturer


Rep Fitness Wall Soft
Rep Fitness Wall Soft
 

Milliard Double-Grip

Your Home Fitness Assistant

The Milliard Double-Grip medicine ball is one of the best choices for amateur sportsmen seeking the gear to train at home. The given ball is very compact, looks stylish and is rather small in diameter that allows for its use by the whole family including kids. The ball features a textured finish and two ergonomic handles for a superior grip during intense exercises avoiding the risk of the ball accidentally hitting a user. The Milliard Double-Grip medicine ball is available in several weights and sizes so you can choose one or several balls to use in the future while making a progress.

With the Milliard Double-Grip med ball you can do trunk rotations, lifts, push-ups, and different variations of burpee to target all your muscle groups. Without any doubt, this exercise tool will help you build strength and develop muscular endurance. Actually, med ball exercises don’t require much time and any special setting – you can train at home, in the office or yard. Regular training with this excellent medi ball will benefit you and you'll be able to see it pretty soon.

If your muscles often feel stiff after workouts, try to relieve pain with the foam rollers. Not only can they relax muscles and soothe soreness but also improve blood circulation and bring positive effect on your workouts overall.

Review of Milliard Double-Grip

Additional Info

    Manufacturer


Milliard Double-Grip
Milliard Double-Grip
 

AmazonBasics IB1025-P

Budget Med Ball for Intense Workout Routine

If you are looking for a budget-friendly but effective tool to train at home, the AmazonBasics med ball can be just the right thing. Despite the low price, this ball features a durable rubber finish and demonstrates great bouncing performance, allowing users to do a great range of exercises, combining strength and balance ones, as well as throw it at a wall and to the floor. This way it's possible to work out the entire body, improving muscular endurance at the same time.

Those looking for equipment for a gym can choose several balls of different sizes and diameters to allow athletes a bigger choice of gear according to their build and fitness level.

The AmazonBasics med ball can be used for developing upper and lower body muscles, as well as improving coordination and balance. If you would like to include weighted exercises in your training schedule, you may also have interest in our review on the kettlebells.
Review of AmazonBasics IB1025-P 10 Pound

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AmazonBasics IB1025-P
AmazonBasics IB1025-P
 

Champion Sports Rhino

The Best for Cardio Workouts!

To make cardio training more effective and see its benefits in a short while we'd recommend you to add the Champion Sports Gel Filled medicine ball to your workouts. Compared to heavy-duty medi balls, this one feels much softer and more lightweight; naturally, it's also more pliable and easier to catch. With this ball, you could plan your workouts in a number of ways - alone, with a partner or with a coach, and for different kinds of exercises. The Champion Sports Gel Filled medicine ball is produced in several weights and diameters to let users of all skills and body build to choose an appropriate one.

Regular exercises with a med ball develop coordination and manoeuvring ability, help build strength and muscle endurance. Training with the med ball allows losing weight and burning more calories. Even if you're not a pro athlete, the med ball exercises will benefit you, helping you to be in a better shape and stay fit.

To vary exercises and make them more effective, add jump ropes to your fitness plan. Contrary to common belief, you can use jump ropes not only for its intended purpose but also to make your cardio workout routine more fun.



Review of Champion Sports Rhino Gel Filled

Additional Info

    Manufacturer


Champion Sports Rhino
Champion Sports Rhino
 

Valeo Sturdy Rubber Construction And Textured Finish

Classic Medicine Ball for Effective CrossFit

This classic medicine ball has a sturdy rubber construction with a textured surface that is ideal for a wide range of exercise and fitness routines. With this med ball, you can do intense CrossFit workouts as well as a variety of exercises on improving coordination, balance, flexibility, and endurance. Buying the Valeo medicine ball, you also get an exercise wall chart that includes exercises for targeting major muscle groups. You could use it easily to work out your entire body, though, according to some customers' feedback, it works even better targeting oblique muscles.

The Valeo medicine balls are available in several weight, size and colour options. If you're a beginner, you should start with a smaller weight around 4-6 lbs and gradually increase the weight while making a progress. For advanced athletes, the weight limit is much bigger and makes around 10-12 lbs. Before you start to train, we'd still recommend you to consult your coach and follow personal recommendations.

By the way, badminton is a great sport for the whole family that offers tremendous benefits. Check our recent review on the best badminton rackets and choose a pair for you and your family members. Sports can be a great fun!


Review of Valeo Sturdy Rubber Construction And Textured Finish 12 Lbs

Valeo Sturdy Rubber Construction And Textured Finish
Valeo Sturdy Rubber Construction And Textured Finish
 

Sources:

1. Jeremy Hoefs What Weight Medicine Ball Should I Use? LIVESTRONG. October 20, 2013.
2. Anita Y. Tsuchiya How Heavy of a Medicine Ball is Good to Start With? Chron.
3. Medicine Ball Buying Guide, eBay. March 3, 2016.
4. William McCoy Recommended Medicine Ball Weight for Women, The Nest.
5. Kristin Rooke Medicine Ball Training Q&A With Steve Feinberg, Builtlean. February 20, 2016.
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