What is a Medicine Ball
A medicine ball is a universal exercise tool used for professional-grade athletic training, physical fitness exercises, as well as physical therapy and exercises for seniors. Their versatility is explained by a variety of sizes and weights – from small and soft gel-filled balls to big, hard, and thick (leather or rubber) filled with steel shot or sand.
Using medicine balls allows you to do a wide range of exercises. For instance, lift the ball and pass to your partner from different positions, do trunk twists, throws, burpees, and a whole lot of CrossFit exercises. You can rev your workout up by adding a medi ball to classic exercises like squats and side bends.
Medi ball exercises can be done alone or with a partner, at home, in the gym, and in other settings, as the balls are compact and highly effective. To add static and balance exercises to your fitness routine, consider buying one of the exercise balls which in a combination with a medicine ball will allow total body workout. If you'd like to strengthen and develop your back, core, chest, and arms muscles but don't plan to enquire for a membership in a gym, the pull up bars will come in handy.
Rep Fitness Wall Soft
Add Versatility to Target Your Muscles
A strength training combined with aerobic exercises and jogging can make your workouts much more effective. The elliptical machines are a great choice for the aerobic part of your workout. Besides, this is an excellent alternative to jogging in the street, for example, in bad weather.
Your Home Fitness Assistant
With the Milliard Double-Grip med ball you can do trunk rotations, lifts, push-ups, and different variations of burpee to target all your muscle groups. Without any doubt, this exercise tool will help you build strength and develop muscular endurance. Actually, med ball exercises don’t require much time and any special setting – you can train at home, in the office or yard. Regular training with this excellent medi ball will benefit you and you'll be able to see it pretty soon.
If your muscles often feel stiff after workouts, try to relieve pain with the foam rollers. Not only can they relax muscles and soothe soreness but also improve blood circulation and bring positive effect on your workouts overall.
Budget Med Ball for Intense Workout Routine
Those looking for equipment for a gym can choose several balls of different sizes and diameters to allow athletes a bigger choice of gear according to their build and fitness level.
The AmazonBasics med ball can be used for developing upper and lower body muscles, as well as improving coordination and balance. If you would like to include weighted exercises in your training schedule, you may also have interest in our review on the kettlebells.
Champion Sports Rhino
The Best for Cardio Workouts!
Regular exercises with a med ball develop coordination and manoeuvring ability, help build strength and muscle endurance. Training with the med ball allows losing weight and burning more calories. Even if you're not a pro athlete, the med ball exercises will benefit you, helping you to be in a better shape and stay fit.
To vary exercises and make them more effective, add jump ropes to your fitness plan. Contrary to common belief, you can use jump ropes not only for its intended purpose but also to make your cardio workout routine more fun.
Valeo Sturdy Rubber Construction And Textured Finish
Classic Medicine Ball for Effective CrossFit
The Valeo medicine balls are available in several weight, size and colour options. If you're a beginner, you should start with a smaller weight around 4-6 lbs and gradually increase the weight while making a progress. For advanced athletes, the weight limit is much bigger and makes around 10-12 lbs. Before you start to train, we'd still recommend you to consult your coach and follow personal recommendations.
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2. Anita Y. Tsuchiya How Heavy of a Medicine Ball is Good to Start With? Chron.
3. Medicine Ball Buying Guide, eBay. March 3, 2016.
4. William McCoy Recommended Medicine Ball Weight for Women, The Nest.
5. Kristin Rooke Medicine Ball Training Q&A With Steve Feinberg, Builtlean. February 20, 2016.