Best Exercise Balls

Review & Comparison, Last Update August 29, 2017
What is the best way to strengthen your core muscles, improve your balance and posture? It is known that any activity is much more effective if you enjoy it. Look through our stability balls review and find the one that will fit! ...Read more ...Read less
BEST 2017
PROS
CONS
OUR VERDICT
TYPE
DIMENSIONS
WEIGHT LIMIT
WEIGHT
EXTRAS
COLOR
WARRANTY
 
PROS
This wonderful exercise half ball won't take too much place for storage and will also fit in your gym bag if you ever need to use it during workouts.
CONS
During exercises you may lack some anchor for additional support of the upper body.
OUR VERDICT
The unique ball design provides quicker and more efficient burning of calories during exercises, improving balance and stability and strengthening all body muscles on the whole.
detailed parameters
TYPE
Half-Ball
DIMENSIONS
26"
WEIGHT LIMIT
300 lbs
WEIGHT
~13 lbs
EXTRAS
Dual action hand pump, Owner's manual, Wall chart, 4 workout DVDs (Total Body, Calorie Combustion, Long & Lean and Absolutely Abs), 2 workout DVDs from Xplode Cross-Training Series (Burn and Fuse)
COLOR
Blue, Pink
WARRANTY
90-day limited warranty
PROS
The chair is compatible with any 20.47" ball. Easy to transport owing to ergonomic caster wheels (two of them are lockable). Takes no time to assemble.
CONS
Learning to support your back on this chair ball might take some time.
OUR VERDICT
If you spend most of the time at the computer, exercising with a ball is what you need. Gaiam Ball Chair can help you greatly improve your posture and strengthen spinal muscles. Designed for users of 5' up to 5' 11" in height.
detailed parameters
TYPE
Ball Chair
DIMENSIONS
31"((H) x 21"(W) x 22"(D)
WEIGHT LIMIT
300 lbs
WEIGHT
5 lbs (ball) 13 lbs (total weight)
EXTRAS
Removable 20.47" balance ball, Adjustable support bar, Easy-glide casters, Air pump, Desktop exercise guide
COLOR
Black, Purple, Blue, Green, Ocean, Wasabi, Cool Gray, Forest, Fuchsia
WARRANTY
30-day warranty
PROS
Reliable and functional, the Black Mountain exercise ball is perfect for aerobics, shaping, and yoga exercises. It's made of high-quality non-toxic materials.
CONS
To inflate the ball to its full size may take a few minutes.
OUR VERDICT
With so many sizes and varied color options, everyone will find a yoga ball to his liking! The manufacturer provides a lifetime warranty for this professional grade stability ball.
detailed parameters
TYPE
Ball
DIMENSIONS
17.7" Size options: 21.7", 25.6", 29.5", 33.5"
WEIGHT LIMIT
2,000 lbs
WEIGHT
~2.2 lbs
EXTRAS
Pump, Exercise guide
COLOR
Black, Purple, Blue, Red
WARRANTY
Lifetime warranty. Not valid on products used commercially.
PROS
This ball is shipped to a customer with a pump so you can start exercising right away. Made of durable and eco-friendly materials, this ball can withstand intense workouts and hold a great load.
CONS
May lose its shape after some time if not being regularly inflated.
OUR VERDICT
SmarterLife is a wonderful exercise fitness ball for those who appreciate quality. It is used in gyms and aerobics classes and recognized one of the best gear to strengthen core muscle groups. Enjoy stretching with this exercise ball!
detailed parameters
TYPE
Ball
DIMENSIONS
21.6" Size options: 25.6", 29.5"
WEIGHT LIMIT
1,100 lbs
WEIGHT
~2.4 lbs
EXTRAS
Hand pump, Measuring tape (to ensure proper inflation), 2 ball plugs, SmarterLife Products® Fitness Ball exercise instruction sheet (10 best exercises for unbelievable results in minimum time)
COLOR
Blue, Purple, Red
WARRANTY
90-day limited warranty
PROS
You can do a variety of pilates and yoga exercises owing to an included stability ring. The Swiss ball comes with resistible bands to tone your deltoid, trapezoid, and shoulder girdle muscles.
CONS
When inflating for the first time, the ball reaches 80% of its size and requires repeated inflation after 24-hour time.
OUR VERDICT
If you are looking for the perfect trainer to work with all your body muscles, this wonderful exercise ball is just what you need! You can build your own training program and achieve awesome results in no time!
detailed parameters
TYPE
Ball
DIMENSIONS
25.6"
WEIGHT LIMIT
600 lbs
WEIGHT
~5.4 lbs
EXTRAS
Comfort stability ring, Latex resistance bands, Cushioned handles, Metal hooks, Pump, YouTube Exercise Videos
COLOR
Gray
WARRANTY
30-day warranty

What is an Exercise Ball

They say that the first wealth is health and more and more people today agree to this statement. To improve well-being, people start running, going down to the gym, or bouncing on a ball. Sounds weird? Yet, that's actually true. Aerobics balls have long been on the list of the most effective sports gear capable of improving not only our health but also strengthening all body muscles. Due to their round shape, they allow exercising with a larger movement amplitude and in-tune big groups of muscles. The beauty about Swiss balls is that they can be used literally everywhere - in the gym, at home and even in the office (instead of a chair). So, if you've been thinking about getting one for yourself, keep reading our review and find the best one for your personal needs and/or workouts.

You may also want to get one of the fitness trackers to keep track of your daily activities, set new goals and control overall efficiency. Fitness trackers can give just the right motivation you weren't set for yourself.

What Features to Compare

Type

Before buying an exercise ball, you should decide in what way you're going to use it and then, consider the required characteristics. As a rule, exercise balls are rather lightweight, yet durable and weight-ranked to withstand pretty big loads. They are used by children and adults alike, to relax or do some active exercises. The thing about all yoga balls is that they don't put a lot of pressure and therefore, can be used by the majority of people, including pregnant women. Massage stability balls are the best for rehabilitation. According to research and customers' feedback, a regular bouncing on a massage ball can help stimulate nerve endings, improve blood circulation and stability on the whole. It's also considered an effective way to build endurance and muscular strength. Half-Ball design is a bit different to a standard exercise ball but no less effective. Such balls can be found in the gyms, for they intend rather intense workouts with jumps and no support of the upper body. To train on such balls, a user should wear sports anti-skid shoes and use some additional support during early training. Half-ball stability balls are commonly recognized the most effective with regards to calorie-burn. 

Size

The next thing to keep in mind while selecting a stability ball is its size. The right choice will make your workouts much more efficient! To pick a comfortable item for yourself, please, check yoga ball diameter and see whether it fits your height.

Height Ball Size
5' and under 18"
5'1"– 5'8" 22"
5'9"– 6'2" 26"
6'3"– 6'7" 30"
6'8" and taller 34"

One more way to choose a suitable inflatable exercise ball is to sit up straight on the ball: your knees should bend at a 90° angle. 

Design

There is a wide variety of inflatable exercise balls colors. Do you know that you can control your workouts and well-being in a rather unexpected way? For example, red color can improve your endurance and immune resistance; orange has an energizing and cheering effect. You should also consider material quality and maximum weight limit of the chosen ball. We have selected five best stability balls to help you choose the right one to go with your workouts!

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Bosu Balance Trainer

Keep Your Balance!

This wonderful Bosu exercise half ball has an unconventional design that makes it different from other models. Training with Bosu resembles a fun game rather than a workout. However, it may be difficult to stand on this exercise half ball for the first time. You have to stabilize and balance yourself correctly, which takes some practice. In any case, you will enjoy exercising! What is important, the Bosu half-ball helps train your core muscles, unlike other kinds of fitness equipment. For example, it allows exercising small intervertebral muscles straightening your spine and improving posture. You will love Bosu exercise half-ball from the first training! You can do plenty of different exercises; the item is easy to use even for beginners. No wonder it is highly appreciated by those who have tried it at least once! 

Review of Bosu Balance Trainer Half-Ball

Exercise With Bosu!

Exercising with the Bosu half-ball resembles Step aerobics, and its bouncing half-sphere works as a spring. In addition, you will improve your balance by training your core muscles. It also allows enhancing flexibility and strength. What exercises can you do with this wonderful device? Place it dome side up to train your leg and spine muscles, abs, chest and arm muscles doing squats, lunges, planks, and back extension. You can also use it with the platform facing up for push-ups, balancing, and dynamic exercises. Both user manual and video lessons include a variety of exercises. Enjoy your workouts!

Bosu Balance Trainer Half-Ball in the use

Try Bosu Fitness!

Fitness with this exercise half-ball is the perfect choice for those who love roller skating, skating, surfing, snowboarding, and skiing. You will improve your motion coordination, tucking, and balance. It is advisable to exercise with the Bosu half-ball at least twice a week for the desired results.

Detailed review of Bosu Balance Trainer Half-Ball

More Products to Consider

Exercising with dumbbells can help you sculpt your arms, back, and shoulders!

Additional Info

User Manual     Manufacturer


VIDEO
BOSU 50cm Sport Balance Trainer from Hedstrom
Bosu Balance Trainer
Bosu Balance Trainer
 

Gaiam Balance

Be Careful! Sedentary Work!

Do you know that sedentary work may cause a variety of health issues, such as varicose veins, thrombosis, hemorrhoid, gastritis, stomach ulcer, scoliosis, and a degenerative spine disease? The most common medical problem is a metabolic disorder which causes weight gain. Moreover, too much work at the computer often results in the dry eye syndrome and sight problems. Sedentary work may also cause pelvic inflammatory diseases and other disorders. It is high time to take care of your health if you have a desk-bound job! Take a short break every hour, use this time to stretch or walk and you'll be able to protect yourself from most of these troubles. Or you can change your office chair to the Gaiam Balance Ball Chair and keep on exercising while sitting at the desk.       

 

Review of Gaiam Balance Ball Chair

2-in-1

According to multiple positive reviews, this exercise ball chair relieves back pain and improves well-being, which helps increase productivity. Comfortable working conditions ensure perfect results for everyone! Besides, you can use this wonderful Gaiam Ball Chair to exercise during short breaks from work. The aerobics ball can be removed from the chair for a fitness workout. Find a balance between work and fun and stay fit and mentally alert. Choose a ball in any color you like best and motivate your dear and near to start training together with you.

Gaiam Balance Ball Chair in the use

More Products to Consider

You will surely enjoy exercising with this wonderful band sets!

Additional Info

    Manufacturer


VIDEO
Stretches With The Gaiam Balance Ball Chair
Gaiam Balance
Gaiam Balance
 

Black Mountain Static Strength

Fit to Everyone

This ball is designed to withstand heavy loads, that's why it can be used in gyms, during aerobics and yoga classes, or at home. Owing to 2,000 lbs maximum weight limit, it is suitable for anyone who wants to keep fit! By the way, this stability ball is highly recommended to use during pregnancy. There are plenty of breathing and stretching exercises you can do with it! In addition, this professional grade stability ball has a lifetime manufacturer's warranty (if not used for commercial purposes).

Review of Black Mountain Static Strength Exercise Ball

Stability Ball Abs Workout

Side bends

Lie down flat on your back, squeeze a yoga ball with your feet and raise it up at a 90° angle to the floor. Push your hands and arms against the floor. Bend your legs holding the ball left (shoulders against the floor), raise them up, and then bend right. Go back to the starting position. Begin with three sets, 10-12 repetitions for each set and 30 seconds rest. This is the perfect exercise for your oblique abs and intrinsic hip muscles.

Leg raises

Lie down on your back with your arms at your sides and an aerobics ball squeezed with your feet. Slowly raise your feet holding the ball in a vertical position, pause for 2 seconds, and slowly lower them down. Do 3-4 sets (10-12 repetitions and 30 seconds rest after each set). This exercise will help sculpt your abs muscles, the slower you do it, the better results you have.

Black Mountain Static Strength Exercise Ball in the use

More Products to Consider

An effective and fun way to keep fit and enhance your waist and hips beauty is exercising with a hula hoop.

Additional Info

    Manufacturer


VIDEO
Black Mountain Products Professional Grade Stability Ball
Black Mountain Static Strength
Black Mountain Static Strength
 

SmarterLife Products Exercise

Exercise Recommendations

Aerobics ball is a simple yet effective fitness equipment. Just start exercising and you will get marvelous results in no time. Sitting on the SmarterLife fitness ball will strengthen your muscles and improve balance. With this wonderful yoga ball, exercising, losing weight, and keeping fit are fun and easy! It helps take the edge off, relieve the stress, and relax. Repeat each exercise at least 10-12 times. For the perfect results, it is advisable to do some cardio exercises too, like rope jumping or jogging. Adding cardio to any workout will let you burn calories twice as fast. Do not forget to warm-up muscles before exercises and stretch them to relax afterwards!  

Review of SmarterLife Products Exercise Fitness Ball

Training for a Kid

Movement is essential at any age, and there is no better equipment for exercising with your baby than a Swiss ball! Please, consult your pediatrician before use! The SmarterLife exercise ball turns fitness into a game your kids will adore! Besides, the item is eco-friendly and contains no phthalates or latex. Before doing any exercise, make sure the ball surface is clean. It is advisable to start with 10-min trainings and then gradually expand this period. The best time for a kid to train is after the breakfast time in the morning when he's active and full of energy. The optimal length of a training should make about 1.5 hours. Yet, you should never force your child into training if he's not in a mood. Sports has got to be fun too after all.

SmarterLife Products Exercise Fitness Ball in the use

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This wonderful floor pump will help you inflate a ball is seconds.

Additional Info

    Manufacturer


SmarterLife Products Exercise
SmarterLife Products Exercise
 

UR Superior Fitness Exercise

What Makes it Special

Owing to included stability ring and latex resistance bands, this wonderful Swiss ball is perfect for fitness, yoga, aerobics, and Pilates exercises. You can even use it as a task chair at your office! It is made of a reliable anti-burst PVC and can withstand up to 600 lbs, which ensures a durable and comfortable use! The Superior Fitness ball is the perfect choice for home and office use. Moreover, this functional fitness ball is often used in health clubs. It suits people of all ages and doesn't require any special practice before first use. What does make it different from any other yoga ball? The item comes with two expanders which can be fixed to the stability ring for doing a variety of exercises with enhanced comfort.

 

Review of UR Superior Fitness Exercise Ball with Bands

Pregnancy Ball

No wonder a Swiss ball is also called a pregnancy ball: it is the safest way to do some sports, stay in shape and relieve muscle strain! However, any expectant mom should firstly consult her doctor. To make sure that exercising with a ball won't cause any harm, it's important to stretch and warm your muscles first and only then, give physical loads. In the early stages of pregnancy (the first trimester), you can exercise your hip and pectoral muscles but avoid deep sits up and lunges. After the third month of pregnancy, it is important to train your pelvic floor muscles. It is advisable to exercise in the side position rather than lying on your back. In the third trimester, you can continue training with a stability ball. However, you should be more careful and make short yet regular sessions. Do not forget about breathing exercises too!    

UR Superior Fitness Exercise Ball with Bands in the use

More Products to Consider

This marvelous yoga mat will make your workouts much more comfortable!

Additional Info

    Manufacturer


VIDEO
UR Superior Fitness Exercise Ball
UR Superior Fitness Exercise
UR Superior Fitness Exercise
 

Sources:

1. How to Measure a Fitness Ball, wikiHow

2. Ron S. Miller Choosing the Right Exercise Ball, Spine-health.

3. Susi May Get More Out of Your Workouts With an Exercise BallPopsugar. February 4, 2015. 

4. Sophia Breene 20 Super-Effective Stability Ball ExercisesGreatist. June 19, 2015.

5. Beth Rifkin Difference Between a Stability Ball and an Exercise BallLivestrong. December 22, 2015.

6. Exercise ball, Wikipedia. September 25, 2016.

7. wikiHow to Use a Gym Ball During Pregnancy and After ChildbirthwikiHow.

8. Get on the Ball, Fit Pregnancy.

9. Dr. Richard A. Dicenso Stability Ball Training – Benefits of Exercising with a Ball, ShapeFit.

10. What are the Advantages of using a Swiss Exercise Ball as a Chair? PhysioWorks.

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