What is an Exercise Ball
They say that the first wealth is health and more and more people today agree to this statement. To improve well-being, people start running, going down to the gym, or bouncing on a ball. Sounds weird? Yet, that's actually true. Aerobics balls have long been on the list of the most effective sports gear capable of improving not only our health but also strengthening all body muscles. Due to their round shape, they allow exercising with a larger movement amplitude and in-tune big groups of muscles. The beauty about Swiss balls is that they can be used literally everywhere - in the gym, at home and even in the office (instead of a chair). So, if you've been thinking about getting one for yourself, keep reading our review and find the best one for your personal needs and/or workouts.
You may also want to get one of the fitness trackers to keep track of your daily activities, set new goals and control overall efficiency. Fitness trackers can give just the right motivation you weren't set for yourself.
What Features to Compare
Before buying an exercise ball, you should decide in what way you're going to use it and then, consider the required characteristics. As a rule, exercise balls are rather lightweight, yet durable and weight-ranked to withstand pretty big loads. They are used by children and adults alike, to relax or do some active exercises. The thing about all yoga balls is that they don't put a lot of pressure and therefore, can be used by the majority of people, including pregnant women. Massage stability balls are the best for rehabilitation. According to research and customers' feedback, a regular bouncing on a massage ball can help stimulate nerve endings, improve blood circulation and stability on the whole. It's also considered an effective way to build endurance and muscular strength. Half-Ball design is a bit different to a standard exercise ball but no less effective. Such balls can be found in the gyms, for they intend rather intense workouts with jumps and no support of the upper body. To train on such balls, a user should wear sports anti-skid shoes and use some additional support during early training. Half-ball stability balls are commonly recognized the most effective with regards to calorie-burn.
The next thing to keep in mind while selecting a stability ball is its size. The right choice will make your workouts much more efficient! To pick a comfortable item for yourself, please, check yoga ball diameter and see whether it fits your height.
|5' and under||18"|
|6'8" and taller||34"|
One more way to choose a suitable inflatable exercise ball is to sit up straight on the ball: your knees should bend at a 90° angle.
There is a wide variety of inflatable exercise balls colors. Do you know that you can control your workouts and well-being in a rather unexpected way? For example, red color can improve your endurance and immune resistance; orange has an energizing and cheering effect. You should also consider material quality and maximum weight limit of the chosen ball. We have selected five best stability balls to help you choose the right one to go with your workouts!
Bosu Balance Trainer
Keep Your Balance!
This wonderful Bosu exercise half ball has an unconventional design that makes it different from other models. Training with Bosu resembles a fun game rather than a workout. However, it may be difficult to stand on this exercise half ball for the first time. You have to stabilize and balance yourself correctly, which takes some practice. In any case, you will enjoy exercising! What is important, the Bosu half-ball helps train your core muscles, unlike other kinds of fitness equipment. For example, it allows exercising small intervertebral muscles straightening your spine and improving posture. You will love Bosu exercise half-ball from the first training! You can do plenty of different exercises; the item is easy to use even for beginners. No wonder it is highly appreciated by those who have tried it at least once!
Exercise With Bosu!
Exercising with the Bosu half-ball resembles Step aerobics, and its bouncing half-sphere works as a spring. In addition, you will improve your balance by training your core muscles. It also allows enhancing flexibility and strength. What exercises can you do with this wonderful device? Place it dome side up to train your leg and spine muscles, abs, chest and arm muscles doing squats, lunges, planks, and back extension. You can also use it with the platform facing up for push-ups, balancing, and dynamic exercises. Both user manual and video lessons include a variety of exercises. Enjoy your workouts!
Try Bosu Fitness!
Fitness with this exercise half-ball is the perfect choice for those who love roller skating, skating, surfing, snowboarding, and skiing. You will improve your motion coordination, tucking, and balance. It is advisable to exercise with the Bosu half-ball at least twice a week for the desired results.
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Be Careful! Sedentary Work!
Do you know that sedentary work may cause a variety of health issues, such as varicose veins, thrombosis, hemorrhoid, gastritis, stomach ulcer, scoliosis, and a degenerative spine disease? The most common medical problem is a metabolic disorder which causes weight gain. Moreover, too much work at the computer often results in the dry eye syndrome and sight problems. Sedentary work may also cause pelvic inflammatory diseases and other disorders. It is high time to take care of your health if you have a desk-bound job! Take a short break every hour, use this time to stretch or walk and you'll be able to protect yourself from most of these troubles. Or you can change your office chair to the Gaiam Balance Ball Chair and keep on exercising while sitting at the desk.
According to multiple positive reviews, this exercise ball chair relieves back pain and improves well-being, which helps increase productivity. Comfortable working conditions ensure perfect results for everyone! Besides, you can use this wonderful Gaiam Ball Chair to exercise during short breaks from work. The aerobics ball can be removed from the chair for a fitness workout. Find a balance between work and fun and stay fit and mentally alert. Choose a ball in any color you like best and motivate your dear and near to start training together with you.
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Black Mountain Static Strength
Fit to Everyone
This ball is designed to withstand heavy loads, that's why it can be used in gyms, during aerobics and yoga classes, or at home. Owing to 2,000 lbs maximum weight limit, it is suitable for anyone who wants to keep fit! By the way, this stability ball is highly recommended to use during pregnancy. There are plenty of breathing and stretching exercises you can do with it! In addition, this professional grade stability ball has a lifetime manufacturer's warranty (if not used for commercial purposes).
Stability Ball Abs Workout
Lie down flat on your back, squeeze a yoga ball with your feet and raise it up at a 90° angle to the floor. Push your hands and arms against the floor. Bend your legs holding the ball left (shoulders against the floor), raise them up, and then bend right. Go back to the starting position. Begin with three sets, 10-12 repetitions for each set and 30 seconds rest. This is the perfect exercise for your oblique abs and intrinsic hip muscles.
Lie down on your back with your arms at your sides and an aerobics ball squeezed with your feet. Slowly raise your feet holding the ball in a vertical position, pause for 2 seconds, and slowly lower them down. Do 3-4 sets (10-12 repetitions and 30 seconds rest after each set). This exercise will help sculpt your abs muscles, the slower you do it, the better results you have.
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SmarterLife Products Exercise
Aerobics ball is a simple yet effective fitness equipment. Just start exercising and you will get marvelous results in no time. Sitting on the SmarterLife fitness ball will strengthen your muscles and improve balance. With this wonderful yoga ball, exercising, losing weight, and keeping fit are fun and easy! It helps take the edge off, relieve the stress, and relax. Repeat each exercise at least 10-12 times. For the perfect results, it is advisable to do some cardio exercises too, like rope jumping or jogging. Adding cardio to any workout will let you burn calories twice as fast. Do not forget to warm-up muscles before exercises and stretch them to relax afterwards!
Training for a Kid
Movement is essential at any age, and there is no better equipment for exercising with your baby than a Swiss ball! Please, consult your pediatrician before use! The SmarterLife exercise ball turns fitness into a game your kids will adore! Besides, the item is eco-friendly and contains no phthalates or latex. Before doing any exercise, make sure the ball surface is clean. It is advisable to start with 10-min trainings and then gradually expand this period. The best time for a kid to train is after the breakfast time in the morning when he's active and full of energy. The optimal length of a training should make about 1.5 hours. Yet, you should never force your child into training if he's not in a mood. Sports has got to be fun too after all.
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This wonderful floor pump will help you inflate a ball is seconds.
UR Superior Fitness Exercise
What Makes it Special
Owing to included stability ring and latex resistance bands, this wonderful Swiss ball is perfect for fitness, yoga, aerobics, and Pilates exercises. You can even use it as a task chair at your office! It is made of a reliable anti-burst PVC and can withstand up to 600 lbs, which ensures a durable and comfortable use! The Superior Fitness ball is the perfect choice for home and office use. Moreover, this functional fitness ball is often used in health clubs. It suits people of all ages and doesn't require any special practice before first use. What does make it different from any other yoga ball? The item comes with two expanders which can be fixed to the stability ring for doing a variety of exercises with enhanced comfort.
No wonder a Swiss ball is also called a pregnancy ball: it is the safest way to do some sports, stay in shape and relieve muscle strain! However, any expectant mom should firstly consult her doctor. To make sure that exercising with a ball won't cause any harm, it's important to stretch and warm your muscles first and only then, give physical loads. In the early stages of pregnancy (the first trimester), you can exercise your hip and pectoral muscles but avoid deep sits up and lunges. After the third month of pregnancy, it is important to train your pelvic floor muscles. It is advisable to exercise in the side position rather than lying on your back. In the third trimester, you can continue training with a stability ball. However, you should be more careful and make short yet regular sessions. Do not forget about breathing exercises too!
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1. How to Measure a Fitness Ball, wikiHow.
2. Ron S. Miller Choosing the Right Exercise Ball, Spine-health.
3. Susi May Get More Out of Your Workouts With an Exercise Ball, Popsugar. February 4, 2015.
4. Sophia Breene 20 Super-Effective Stability Ball Exercises, Greatist. June 19, 2015.
5. Beth Rifkin Difference Between a Stability Ball and an Exercise Ball, Livestrong. December 22, 2015.
6. Exercise ball, Wikipedia. September 25, 2016.
8. Get on the Ball, Fit Pregnancy.
9. Dr. Richard A. Dicenso Stability Ball Training – Benefits of Exercising with a Ball, ShapeFit.
10. What are the Advantages of using a Swiss Exercise Ball as a Chair? PhysioWorks.