Best Ankle/Wrist Weights for Men and Women

Review & Comparison, Last Update October 2, 2017
Would you like to add a little extra challenge to your workout? Then, the ankle/wrist weights are for you! Now you can multitask your workout routine with cardio and strength training at once. Gain increased fitness benefits, choosing one of our 5 best ankle/wrist weights! ...Read more ...Read less
BEST 2017
PROS
CONS
OUR VERDICT
Weight
Weight Adjustment
Fixation
Usability
Warranty
 
PROS

Adjustable with solid iron weights, these ankle weights will last longer than their sand-filled alternatives. The weights are ideal for frequent workouts in a gym or at home!

CONS

Can be seen under clothing.

OUR VERDICT

All Pro Weight Adjustable Ankle Weights are available in different weight options to suit different people. Just add the right amount of resistance and keep the weights perfectly positioned on your ankles. It's the best solution for your fitness goals!


detailed parameters
Weight

10-lb pair (5-lb each)

Weight Adjustment

Weight adjustable in 1/2-lb increments - solid iron weights  

Fixation

Touch fastener closure

Usability

One size fits all, Padding against the ankle and a padded heel, Cushioned flaps

Warranty

30-day seller's warranty

PROS

A wide and heavy Velcro strap offers a comfortable and secure fit. So, you can use the Stronger ankle weights set all day long without having a feeling of fatigue.

CONS

The strap is not long enough to fold around a wide ankle.

OUR VERDICT

This weight set offers a great way to intensify and increase the challenge of your workouts. And a distinctive design will set you out of the crowd.

detailed parameters
Weight

10-lb pair (5-lb each)

Weight Adjustment

Fixed weight

Fixation

Heavy and wide Velcro strap

Usability

One size fits all

Warranty

Lifetime replacement or refund guarantee

PROS

These ankle/wrist weights come with a unique reflective trim, designed to enhance the visibility and provide safety for outdoor use.

CONS

The gray color soils easily.

OUR VERDICT

Made from premium quality neoprene with reinforced stitching the Nordic Lifting Ankle/Wrist Weights suit perfectly well for everyday workouts.

detailed parameters
Weight

2-lb pair, 4-lb pair, 6-lb pair

Weight Adjustment

Fixed weight

Fixation

Fully adjustable Velcro

Usability

One size fits all, Reinforced stitching and neoprene padding, Reflective trim, Carry bag


Warranty

1-year manufacturer's warranty for defects

PROS

Valeo Ankle/Wrist Weights have a double grip-strip closure, which makes it easy to add an extra weight to either leg.

CONS

It takes some time to add and remove weight due to the D-ring closure.

OUR VERDICT

With this weight set, you will ramp up the calorie-burning potential of any walk. All you need is to adjust the weight and wrap them around your legs.

detailed parameters
Weight

5-lb pair, 10-lb pair, 20-lb pair

Weight Adjustment

Weight adjustable with removable 1/2-lb sand bags

Fixation

Adjustable metal D-ring closure system

Usability

One size fits all, Soft padding, Grip-strip closure

Warranty

1-year manufacturer's warranty

PROS

The weights have a moisture absorbing material inside that provides your skin with a true feeling of comfort. Available in a variety of colors depending on the weight, that is very convenient if you have multiple weights.

CONS

May have a specific smell when used for the first time.

OUR VERDICT

Da Vinci Ankle/Wrist Weights can be used for rehabilitation of an ankle injury. Resistive exercises with these weights can also be incorporated into your workout plan to prepare for a competition.

detailed parameters
Weight

2-lb pair, 3-lb pair, 4-lb pair, 6-lb pair, 8-lb pair, 10-lb pair

Weight Adjustment

Fixed weight

Fixation

Adjustable Velcro bands

Usability

One size fits all, Soft cloth interior stretches

Warranty

30-day seller's warranty

What are Ankle/Wrist Weights

If regular exercise is an integral part of your lifestyle, then you, probably, know lots of ways how to enhance your fitness results and reach your workout goals. In this regard, ankle/wrist weights can be highly beneficial to boost the efficacy of your workouts. You can wear them when you are jogging, performing cardio and aerobic exercises or taking a brisk walk around the city. Typically, ankle/wrist weights are lined with a soft cloth, wrapping around the ankle or wrist. They are weight adjustable with solid iron weights or removable sand bags. Ankle/wrist weights come in different weight options and should be selected depending on your current physical condition. When weights are used improperly, they can do more harm than good. The chief purpose of ankle/wrist weights is to increase the resistance of your exercises by adding extra weight to your legs, thighs, and glutes. This helps boost the intensity of your workout as well as your overall endurance. What is more, ankle/wrist weights are a great way to tone your leg muscles while burning calories. Professional athletes will also get benefit from the ankle braces or knee braces to prevent injuries or speed up the recovery of sore muscles.

All Pro Weight Adjustable

One Size Fits All

If you are looking for ankle weights to suit all your family members, regardless of their present physical condition, consider buying the All Pro Ankle Weights adjustable with solid iron weights. Such design allows you to vary the weight depending on your personal fitness needs. You can start with ½ lbs and add up to 5 lbs per ankle or use 5-lb weights on each side. Comprised of solid iron weights, the set will serve you for a long period of time, even if you make frequent increments in weight. The weights are made from soft material and comfortable to wear even during vigorous exercises. Furthermore, the weights are specially designed with a padded heel to protect your Achilles tendon while exercising. And if you would like to monitor and measure your physical activity, one of our fitness trackers will definitely come in handy.

Review of All Pro Weight Adjustable Ankle Weights

Additional Info

    Manufacturer


All Pro Weight Adjustable
All Pro Weight Adjustable
 

Stronger Healthy Model Life

Stylish Sports Accessory

Some people use ankle/wrist weights under clothing in their everyday activities. Thus, when it comes to the weights, this sports accessory should be compact to reduce discomfort while wearing. The Stronger Ankle Weights Set is designed with your comfort in mind. The weights discreetly fit under your clothing, that allows you to wear them during your lunch break or brisk walk around the park. They easily loop around your ankles with a wide Velcro strap to provide a secure, snug fit without slipping off your leg. Thus, it will not distract you while exercising. The weights come in 5 lbs per ankle. Also, you can wrap them around your wrist if needed. However, these ankle weights are mostly recommended for skilled athletes, since they can do more harm than good to beginners. If you don't have time for a gym membership, you can buy the pull-up bars to strengthen your arm and back muscles.

Review of Stronger Healthy Model Life Ankle Weights Set

Stronger Healthy Model Life
Stronger Healthy Model Life
 

Nordic Lifting Fully Adjustable

Long-wearing Material

If you often use ankle/wrist weights in your workout routine, you should pay a particular attention to the material they are made of. The Nordic Lifting Ankle/Wrist Weights are thoroughly crafted from premium quality neoprene. This material is highly durable and pliable that makes it ideal for frequent workouts, minimizing wear and tear. Besides, the weights feature a fully adjustable Velcro pad that allows you to easily switch from ankle to wrist. What is more, these weights are uniquely designed for both adults and children. They come with reinforced stitching that also ensures ultimate strength and durability. A distinctive feature of the weights is a neoprene exterior with a reflective trim to provide added safety for outdoor use. A carry bag is also a nice addition. So, you can bring it with you to exercise anywhere. If you desire to gain a muscle mass, look through our review to find a best protein bar that will nourish you with a bunch of essential vitamins and minerals.

Review of Nordic Lifting Fully Adjustable Ankle / Wrist Weights

Additional Info

    Manufacturer


Nordic Lifting Fully Adjustable
Nordic Lifting Fully Adjustable
 

Valeo Adjustable

Boost Your Fitness Level

If you are an amateur athlete, it’s very important to gradually increase weight to accomplish your desired goals. For those who are just beginning to work out with ankle/wrist weights, it’s advisable to start with a smaller weight. The Valeo Adjustable Ankle/Wrist Weights is weight adjustable with removable ½-lb bags of sand. Thus, you don’t have to buy multiple weight sets. Each pair has from 2.5 to 10 lbs of weight per ankle. A double grip-strip closure makes it easy to add and remove weight packs. Besides, a double strap metal D-string closure ensures a secure fit for the utmost comfort. The interior of the ankle weights is made from a soft fabric that is very convenient to wear for an extended period of time. Additionally, the weights are easy to clean with warm soapy water and then rub with a soft cloth. If you usually jog outdoors, you may consider buying the running watches. They will come in handy for your cardio workout routine to let you know the distance, heart rate, and the amount of calories burnt on your run.

Review of Valeo Adjustable Ankle/Wrist Weights

Valeo Adjustable
Valeo Adjustable
 

Da Vinci AW1402-10

The Utmost Comfort Combined With Stable Fixation

It's needless to say that sweating profusely is a normal, physiological response to intense workout with ankle/wrist weights. The Da Vinci Ankle/Wrist Weights are made of special moisture absorbing material that provides your skin with a true feeling of comfort. Made of stretchy, soft fabric, the weights are effective for use on ankles or wrists. But, mind you, that it's preferable to choose the optimal weight to meet your physical abilities and fitness level. The weights are available in a variety of colors according to the weight you choose. This is an added bonus, especially if you have multiple weight sets. You can choose from orange (1 lb), blue (1.5 lbs), light green (2 lbs), yellow (3 lbs), red (4 lbs) or green (5 lbs). The Da Vinci Ankle/Wrist Weights can be used not only to get better results out of your workout but also to speed up the healing after an ankle injury. Undoubtedly, staying hydrated while exercising is essential, so buying a sports water bottle will help you keep track and maintain optimal fluid intake.

Review of Da Vinci AW1402-10 Ankle or Wrist Weights

Da Vinci AW1402-10
Da Vinci AW1402-10
 

Sources:

1. Tina Hatcher What Size Ankle Weights Do I Need? LIVESTRONG.  February 6, 2014.

2. Wirnani Garner Tips on Choosing Ankle Weights,  Overstock.

3. Weighted clothing, Wikipedia. February 11, 2017

4. Benefits of Wrist / Ankle Weights, Sports Unlimited.

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