Best Punching Bags for Intense Workouts

Review & Comparison, Last Update October 30, 2020
Plan to add a punching bag to your home gym to destress your mind and work out your body? If so, our choice of the best punching bags will help you find the model that will suit your home and training needs. ...Read more ...Read less
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BEST 2020
PROS
CONS
OUR VERDICT
Type
Design and Materials
Dimensions and Weight
Features
Set
Warranty
 
PROS

The model is heavyweight and fit for practicing and honing your knockout shots. A sturdy base is stable as a rock and is smartly shaped to let you freely move around for proper cardio loads. 

CONS

The assembly is a bit laborious. 

OUR VERDICT

The Everlast punching bag stand is a well-built piece of sports equipment from a world-famous manufacturer distinguished by thought-out and quality design. Ideal for building and refining your training technique, it will let you quickly achieve desired results. Height-adjustable and convenient, it's great for beginners and experienced users alike.

detailed parameters
Type

Free-standing bag

Design and Materials

PU leather, Air-foam chamber, Powercore power transfer ring, Sand or water-filled base

Dimensions and Weight

54" - 65" x 10"

Approximately 250 lbs with water, approximately 370 lbs with sand

Features

Adjustable, For indoor use

Set

Base and bag

Warranty

120 days

PROS

The bag needs no additional fastening to the wall or ceiling and is easy to move around, thanks to a round base. Even when filled up, you can easily tilt and roll it to where you need it.

CONS

It might cause a pretty loud noise when it rocks back and forth. 

OUR VERDICT

The Wavemaster punching bag is a perfect choice for intensive combination workouts including kickboxing elements, cardio patterns, and core-strengthening punches.  It is perfect for anyone engaged in martial arts and is serious about fitness. Precisely adjustable height makes it fit for different users. 

detailed parameters
Type

Free-standing bag

Design and Materials

PU leather, High-quality filling, Sand or water-filled base

Dimensions and Weight

47" - 68" x 13"

About 50 lbs with an empty base, approximately 250 lbs when filled

Features

Adjustable height

Set

Base and bag

Warranty

1 year

PROS

Dual PVC shock absorbers and four springs ensure flawless all-around absorption of impact, vibrations, and noise. With that, springs are removable, making it suitable for intensive training as well. 

CONS

The base filling hole is rather small.

OUR VERDICT

Distinguished by stability and sturdiness, the Dripex punching bag is a match for endurance and cardio workouts as well as being suitable for growing on speed and tailoring your technique. Made of top-quality materials and hand-sewn, this bag can withstand quite a beating.

detailed parameters
Type

Free-standing bag

Design and Materials

0.08" thick PU leather cover with nylon sewing, High-density EPE foam padding, Fabric buffers, Stainless steel tube, Sand or water-filled base

Dimensions and Weight

69" x 10.2"

Approximately 182 lbs with sand, approximately 137 lbs with water

Features

Noise reduction techniques, 12 strong suction cups

Set

Base and bag (shipped separately)

Warranty

1 year

PROS

Apart from the bag itself, the set contains a pair of boxing gloves with adjustable wrist straps. They will sit comfortably on your hands, keeping your fists in an anatomically correct position.

CONS

The height adjustment knob is a little inconvenient. 

OUR VERDICT

An inflatable floor-standing punching bag from Protocol will enable you to hone your boxing kicks as well as enhancing coordination and improving your overall body balance. Space-wise, the tool can be placed in a garage, basement, or pretty much any room in your household. Can be used by children as well. 

detailed parameters
Type

Free-standing bag

Design and Materials

PU leather, Inner chamber, Sand or water-filled base

Dimensions and Weight

48" - 58" x 15"

8.1 lbs

Features

Telescopic stand, Inflatable punching ball

Set

Deluxe padded boxing gloves with re-closable straps, Inflatable pump, Instruction diagram

Warranty

Amazon's 30-day return policy

PROS

While featuring a hanging design, it is possible to attach this bag to the floor thanks to a special hook at the lower end. Reinforced webbing ensures long-lasting durability.

CONS

The chain is not adjustable. 

OUR VERDICT

The Everlast Heavy Bag is a classic hanging tool for boxers and those going in for martial arts. Made of premium-quality materials, it won't deform or sag over time, even if exposed to active use, while a sanitized filler lends perfect shock absorbency. Relatively lightweight, it can be used by both enthusiastic adult boxers and aspiring youngsters.

detailed parameters
Type

Hanging bag

Design and Materials

Premium synthetic leather, Specially blended filler mix of sanitized synthetic and natural fibers

Dimensions and Weight

31" x 12.75"

40 lbs

Features

Reinforced webbing, Heavy-duty nylon straps, Double-end loop, Hook at the lower end

Set

Bag, Chain assembly

Warranty

120 days

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Everlast Powercore Free Standing

A Heavy-duty Punch Trainer

Whether you are relatively new to heavy bag training and seek a tool to hone your punch or an experienced martial artist in search of a secondary striking unit, the punching bag stand from Everlast is for you.

The model is solidly built and durable enough to withstand just about any punch you throw at it, be it lighter beginner kicks or confident and accurate professional strikes loaded with force. A sturdy base made of damage-proof plastic can be filled either with water or with sand to make the whole tool weigh either 250 lbs or 370 lbs accordingly. It’s notable that when filled with sand, the bag will stand stable as a rock and won’t even slightly move, no matter how strong your punches are. In the meantime, airy foam inside the bag is firm enough to hold a punch and resilient enough to efficiently absorb shock to reduce kickback. And a PU leather shell with strong and tight stitching won’t tear or rip over time and can withstand quite a long period of active use.

As such, the Everlast punching bag works great for building up and honing your punching technique. It provides a very realistic feel, perfectly muffles impact, and is sufficiently heavy to handle powerful hits. Besides, the height-adjustable design ensures training precision while a smartly shaped base allows for maximum motion freedom when moving around.

In a word, the Everlast is the quality and strong heavyweight punching bag that will endure both the test of time and regular intense workouts.

Review of Everlast Powercore Free Standing Heavy Duty Punching Bag

Additional Info

    Manufacturer

Last updated price $0.00
Stock In stock
ASIN B07BL36JD4

 

Century Original Wavemaster

A Well-balanced Tool for All-body Workouts

The Century line of punching bags from Wavemaster stands out for high quality and excellent craftsmanship. And the Original standing punching bag is one of the best in the range.

Distinguished by a well-balanced design, it’s a great match for mid-power hitters and avid fitness pals alike. Starting off with the design and construction, a hard plastic base with a core is sturdy and stands stable on pretty much any surface even when exposed to a rather heavy punching. Meant to bear a lot of punishment, a removable bag is made of durable PU and crafted with no loose threads or poor stitches in it. So, it can take quite a beating without raptures. High-quality filling, on the other hand, won’t lump or sag over time.

With a base filled with water or sand, you’ll get a kicking target weighing about 250 lbs, which is enough for most hits and punches. Paired with an adjustable stand height you can precisely modify in 3" increments, this tool is perfect both for boxing arm and leg kicks and for core workouts. A round-shaped base will let you easily move around the bag to add an efficient cardio pattern to your training. As a result, you’ll be able to engage all body muscles and give a good punch to your metabolism.

Some users report that the bag produces a loud noise when rocking back and forth, which is certainly not a deal-breaker. In fact, it’s a normal thing if you kick the bag with maximum force. At the same time, it’s worth noting that a really heavy punch from some big guy can knock the tool down.

To wrap it up, though not the best option for serious hitters and heavyweight boxers, the Original Wavemaster punching bag from Century line is an apt choice for gym workouts and a real find for anyone who wants to combine different training techniques at home. 

Review of Century Original Wavemaster Freestanding Heavy Punching Bag

Additional Info

    Manufacturer

Last updated price $0.00
Stock In stock
ASIN B00022KJ16

 

Dripex Freestanding 69''- 182lb

A Stress Buster and Strength Booster

Punching bags act extremely well as both muscle trainers and stamina boosters. While testing and uplifting your body strength and endurance, bag training offers a great way to shake off your emotional stress and elevate your energy levels. If that’s what you seek to add to your exercising routine, the Dripex punching bag will certainly catch your fancy.

The model is yet another free-standing tool consisting of a base with a boxing bag at the top, which makes it a perfect alternative for spaces where it's not possible to hang the bag from the ceiling. The model is very sturdy and is well put together, featuring 12 suction cups at the bottom that will keep the whole tool perfectly stably on any surface, be it a cement floor in your garage, vinyl floor coating in a home gym, or a hardwood floor in your living room. Just remember to maintain them dry and clean for optimal suction.

The bag itself boasts a multi-layer design with a stainless steel tube encased in a thick PU leather cover with fabric buffers and resilient EPE foam in between to prevent injuries and minimize bruising. The bag rests on dual shock absorbers with four hefty springs attached to the base. They ensure efficient impact, vibration, and noise absorption for greater comfort when kicking with force and can be removed if you need more rigidity and resistance for strength training.

Weighing about 182 lbs when filled with sand, this punching back is not the most heavy-duty model out there and might appear a bit lightweight for a really big man. At the same time, it can still handle wallop-packed kicks without budging and will make a perfect match for a woman or younger athlete.

To put it simply, distinguished by exceptional stability and impact-resistant design, the Dripex standing punching bag is a quality piece of training equipment ideal for home use.

Review of Dripex Freestanding 69''- 182lb Punching Bag

Additional Info

    Manufacturer

Last updated price $0.00
Stock In stock
ASIN B07N177XVP

 

Protocol Adults & Kids

For Exercise and Fun

Have an aspiring little boxer in your home? Look for a training tool that will suit all your family members and fit both for exercise and fun? If so, this punching bag set from Protocol will tick all the boxes.

Right off the bat, this product is a complete set, meaning you will be able to start practising your boxing skill straight after unpacking without having to purchase anything additionally. The package contains not only a free-standing boxing bag but also a stand and a pair of boxing gloves and all these things boast premium design to withstand quite a lot of beating. Speaking of gloves, they come fitted with reclosable wrist straps to match different hand sizes. On top of that, they're ergonomically shaped and have heavy padding, which will help prevent hand injuries and bruises.

Inside the bag is an inflatable chamber which can be inflated/refilled with air at any given moment to maintain its good shape. An inflating pump is included in the set as well. Aside from that, the package contains a detailed instruction diagram that will come in handy when assembling and mounting the implement.

By type, the model belongs to speed bags meant particularly for boxing. As such, it is pretty lightweight and will be suitable for beginner adults and children alike. If you have another pair of gloves, you can train and hone your kicks, punches, and strikes together with your kid.

In short, the Protocol boxing bag set is a professionally built tool ideal for improving your boxing skill and exercising specific boxing hooks and kicks at home.

Review of Protocol Adults & Kids punching bag with stand
Last updated price $0.00
Stock In stock
ASIN B07XZNWPLQ

 

Everlast 40LB

Train Like a Pro

Originally, a classic boxing bag is a hanging model. Hence, if you are serious about this sport and want to be able to train your jabs, crosses, hooks, uppercuts, slips, rolls, and kicks like a pro, we strongly recommend setting your eyes on this heavy bag from Everlast.

As you might have already guessed, the model is a traditional hanging tool, which means you need either to attach it to the ceiling or get a special stand to hang it. Whatever the case, you’ll need enough space for efficient full-scale boxing workouts. So, before making a purchase, it’s advisable to consider the room or area where you plan to install this tool. If you get it, the good news is that the implement comes prefilled and complete with all the chains and straps needed for installation and a comprehensive instruction manual. Thus, you’ll be able to hang it by yourself.

Weighing 40 lbs and measuring 31" in height and 12.5" in diameter, the bag is a mid-sized tool suitable both for adults boxing amateurs and for aspiring younger boxers. A filler mix of sanitized fabrics is resilient and much more forgiving than sand. Preventing joint injuries, it will allow the entire family to safely use the bag for training. And if you make your first steps in boxing, a hook at the lower end of the bag allows fixing it to the floor for less swinging and vibration to work out proper boxing technique.

To say a few words about materials quality, the bag is made of premium PU leather with a reinforced webbing under the outer shell. As a result, it is highly durable and extremely robust to withstand the test of time.

Ending up, if you're looking for a quality professional-like boxing tool for your home training needs, you can’t go wrong with this time-proven piece of classic equipment from the Everlast brand.

Review of Everlast 40LB Heavy Punching Bags

Additional Info

    Manufacturer

Last updated price $0.00
Stock In stock
ASIN B07G3VQVMW

 

What Is a Punching Bag?

With a whole number of sports gear available for home use ranging from simple dumbbells and resistance bands to treadmills and all-around home gyms, punching bags are among the top exercise tools suitable for men and women alike that many seek to install in their households.

A punching bag is a sturdy cylindrically shaped bag usually made of leather and filled with various materials such as grains, sand, or rags. Meant to be regularly punched, it is pretty heavy and hard. Once created for boxing and combat sports, today, this piece of sports equipment is present in any fitness center and gym and is used for all sorts of physically demanding workouts. Hitting the bag, you apply a lot of force and exertion and control your body to keep balance. Hence, heavy bag training helps enhance your muscle strength, improve your body coordination, and build up bone power. Being extremely intense, punching bag workouts also burn fat and calories and make you lose weight in a healthy way. Besides, while testing your strength, you fortify your stamina, increase your self-esteem, and shake off emotional stress.

Punching bags vary in size, design, intended use, and mounting method. Thus, you can come across free-standing and hanging models, smaller speedballs and hefty wrecking balls, upper-cut bags and double-end bags, all created for tailoring different shots and techniques and matching different user age categories and fitness levels.

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Publish Date: 2020-10-30 17:29:56