What is an Ankle Brace
Not only professional athletes but also those leading an active lifestyle know that ankle is one of the most vulnerable parts of the body. Ankle joints and ligaments are particularly sensitive and may be damaged even at low loads. To avoid dislocations, sprains, and ruptured ligaments, you should use special braces. They are reinforced in those areas that need the hardest level of support. Thus, a foot is firmly fixed and protected from possible damage. Plus, if you still failed to protect your ankle, a brace will be also useful in this case! Hard braces promote faster recovery even after severe injuries and surgeries, while semi hard models accelerate recovery from dislocations and sprains.
Remember to protect knee joints and ligaments, get knee braces.
Well, pain relief devices can soothe muscle pain and improve blood circulation, which is vitally important for the fast recovery.
Absolutely comfortable! Almost invisible! Amazingly lightweight! A great level of support! All this is about the McDavid 195 ankle brace. The lack of rigid inserts and its special thin material make this brace indispensable for team sports, as it does not hinder movements yet is fixed tightly to provide the best possible support. Note that this model is widely used for injury prevention. Numerous studies show that braces 3x reduce the risk of sports injuries!
A welcome feature of this brace is, of course, a double fixation with laces and straps. First, you should tightly lace up the brace, and then further wrap your ankle with straps. As a result, you'll get excellent support, comfortable fit and aesthetic look (it might seem that you're just wearing the athletic tape). All the closures are reinforced to prevent the wear and tear, while the elastic tongue under the lacing prevents chafing. Get the McDavid 195 ankle brace to be a step ahead in ankle injury prevention!
If you like running or jogging, a running watch will definitely come in handy.
Active Ankle T2
Rigid Fixation - Freedom of Movements!
The Tandem Sport Active T2 Ankle Brace is probably one of the most flexible hard braces! It combines plastic plates with hinges and a large fastening strap to tightly and securely fix your ankle. At the same time, the convenient hinges allow you to move your foot almost like you're used to. Boasting such design, these braces are ideal for daily use after injuries or surgeries and for sports like volleyball, basketball, etc. Note that you can adjust the strap depending on the height of your shoes. Low-cut or high-cut trainers!? No matter! Plus, if your shoe has a removable orthotic or insole, you are welcome to place the brace under it for the ultimate comfort. Just remove the white heel pad.
Overall, this Tandem T2 ankle brace is very rigid, light, handy and requires no special skills for quick adjusting - that is, all the qualities required for a reliable support.
First and foremost, any sport should be safe, therefore, you need to carefully select your sports outfit. For example, when buying soccer shoes, you should consider not only their size but also compatibility with different types of surfaces and terrains where you usually play. Take a look at our shortlist of soccer shoes and choose the best pair for yourself.
The Best Treatment is Prevention!
The ASO Ankle Stabilizer is a must-have for all sporting ankles! It's an excellent brace which will help prevent fractures, rolls, and sprains during sports activities. Also, this stabilizer may be useful in the recovery period since it can significantly relieve pain and soothe injured muscles and joints. Needless to say, this brace is an essential gear for athletes who have already recovered and want to protect their ankles from possible injuries in the future.
This ankle stabilizer is made of ballistic nylon to provide supreme durability. In addition, the brace is sufficiently flexible and does not hinder the movements. Plus, the straps on top form the figure-eight for extra support. A wide range of sizes allows you to choose the one to fit your foot best. Be sure, even children and teenagers will find their model. Prevent your loved ones from an injury before it happens!
To control the level of physical activity in the recovery period, it is advisable to use a pedometer. Our pedometer review will help you pick a stylish, comfortable, and functional device.
Kunto Fitness Products True fit
Great for Everyday Support!
The Kunto Fitness ankle brace is a great solution for people experiencing discomfort during exercising and other daily activities. A tight fabric weave distributes pressure evenly, thereby relieving joint pain and preventing strains and sprains. You can use the Kunt brace, for example, in the gym, at your Zumba training, while jogging or doing the household chores! Providing exceptional ankle support, it offers relief from arthritis, decreases inflammation and improves joint function. It's very gentle on skin and it doesn't put a lot of pressure on your ankle, so you can wear it all day long without having any discomfort feeling.
The brace is made of breathable material so that you could stay comfortable while wearing it for long hours. The elastic fabric ensures that once you fixed it to your foot, it wouldn't slip off it even if you moved during a day a lot. The brace is available in 4 different sizes; make sure to refer to the sizing chart before picking the brace in order not to go wrong.
The Kunto Fitness Ankle Brace is a great compression sleeve that will help you in many activities, providing the best-ever ankle support and phenomenal protection.
To relax after physical activity, use a massager which can help you quickly relieve muscle fatigue.
Freedom of Movements!
The Bracoo Breathable Ankle support is an excellent choice for those who engage in active sports and at the same time cares about their safety. Made of hypoallergenic neoprene, the brace is best suited for aerobic sports and workouts due to its gentle fit. Its open heel design provides more freedom of movements, providing good support for ankle joints and tendons. Plus, such design guarantees better breathability. Note that owing to flexible 4-strap closure, you can vary the tightness to provide yourself with different levels of support. The brace fits feet up to 11" in arch circumference, doesn't slip and rub.
This support can be also used for post-surgery recovery and prevention against ankle strains caused by high-intensity exercises. Attention! The Bracoo brace comes at a dangerously attractive price. Get it, sales might end soon!
Exercise balls can help you keep yourself fit and healthy without unnecessary stress on bones and joints.
1. Shagra Stone Types of Ankle Braces, LIVESTRONG. August 19, 2013.
2. T. Alaine How do I Choose the Best Sprained Ankle Brace? wiseGEEK. December 4, 2016.
3. C. Ramsey Basketball: When You Should Use an Ankle Brace, Eastbay. May 22, 2013.
4. Ankle Injuries: Causes and Treatments, WebMD.
5. Tips for Preventing Foot and Ankle Injuries, UCSF Medical Centre.