This fitness mat keeps the shape perfectly and the lifetime warranty proves the high quality of the product. It's made of eco-friendly materials.
It's a bit heavy, which might impact its mobility.
Among top-selling mats for yoga, this one from Manduka is the best one. It features many convenient solutions to make your exercises comfortable no matter the surface and/or conditions.
Length: 71" (85")
The mat is made of natural material: it is eco-friendly and provides an excellent grip with the surface.
Long exposure to the sun might reduce the service life of the mat.
The best choice for eco-conscious customers. Using this mat will not only allow you to be in harmony with nature but also get the maximum pleasure from your exercises.
Length: 68" (74")
Amazon's 30-day return policy
It is quite thick to prevent joint pains; with that, it is lightweight enough to easily to carry it around.
Some people say this yoga mat is a bit too soft.
The BalanceFrom yoga mat is perfect for those who prefer to train outdoors. It's easy to carry due to the light weight and a comfortable carrying strap.
This is a flexible yet durable yoga mat that is easy to take care of. Free Yoga Workout Download is available.
It might emit an unpleasant smell at first.
This mat will suit all types of yoga and asana of any complexity. With this mat, you will be able to concentrate on your exercises without been distracting by any inconveniences. Available in more than 40 designs.
Length: 68" (78")
The Sivan mat is made of NBR foam. This material has closed cells, which makes it highly moisture- and water-repelling. Also, it causes no allergic reactions.
Carry strap seems to be lacking in quality.
The Sivan yoga mat can easily travel with you wherever you go. Simply attach the shoulder strap to transport the mat to your next yoga class, pilates, stretching, or abs workout.
Ribbed surface on one side with a smooth surface on the other
Removable carry strap
Amazon's 30-day return policy
The Manduka PRO Yoga Mat is really built to last a lifetime. So, this product can decrease the number of PVC mats that waste landfills every year and, consequently, reduce overall mat consumption.
As it's often the case with PVC products, the toxic emissions are released into the air, thus, soiling our grounds and polluting the air. However, PRO series mats are completely different. They are manufactured through a specific process that ensures no toxic emissions are released into the air. The mat is certified to be completely safe for human contact by OEKO-TEX, which means it's a great choice for eco-conscious users.
With that, the Manduka PRO Mat provides extremely good performance. The thick layer of PVC is intended to serve for many years, delivering unmatched support and joint protection. The proof of that is a lifetime warranty from the manufacturer.
It's important to emphasize that the surface of Manduka PRO Mat is manufactured in compliance with the so-called 'Closed-cell' technology, which makes this yoga mat very hygienic - keeping it clean is really simple.
Speaking about the size, this Yoga and Pilates Mat is offered in two sizes, 71 and 85 inches, so that you can find the mat suitable for your height. Both types have the same thickness of 1/4 inch, which allows you to practice yoga without experiencing pain in your joints. This also means that the Manduka PRO Mat can be used for practicing pilates as well.
The mat comes in 9 varieties of colors. The manufacturer knows that yoga is not just a fitness technique but spiritual teaching, so the customers will feel a lot more concentrated when they are doing yoga on a mat of the color they really like.
In spite of its generous thickness, this yoga mat is rather flexible. Hence, you can easily roll it and clean after training. It's recommended to wipe the mat with a wet cloth and lubricate it with tea tree oil.
Unfortunately, machine washing is not allowed; otherwise, the mat may wear off quickly. However, we don't think you'll actually need to do that, since cleaning the mat manually won't be a hassle whatsoever.
All things considered, the Manduka PRO company offers a high-quality yoga mat for both novice and advanced users. Owing to its extra-thick texture, It's excellent for tricky exercises.
What customers say about this product
Jade Yoga Harmony
Proudly Made in the USA
The Jade Yoga offers everything you may look for in a yoga mat - vibrant colors, strong grip, great comfort, and sustainable materials. Being an American-based company, Jade takes pride in making genuine US-made products. As it's always the case, "American-made" mat means quality and assurance - the manufacturer controls the production process from start to finish.
Making yoga products from sustainable materials is the first priority of the company, so the mat in question is manufactured from the most sustainable and best-performing material - natural rubber. Unlike those models from synthetic rubbers (PVC, PER, TPE, EVA), this mat offers more cushion and has a stronger grip to help you hold your pose. So, it's not just about making the Earth a better place to live but also about superior traction and comfort.
Thanks to the eco-friendly and natural material, the mat doesn't absorb smells. With that, it can be used on all kinds of surfaces due to its minimal slipping and nice adhesion. The item is very durable, however, it's better to keep it away from direct sunlight.
Choose What you Like
The Harmony Professional yoga mat comes in three length options - 68 inches, 74 inches, and 71 inches. Due to that, you will be able to choose the one which is the most suitable for your height. The thickness of the yoga mat is average - 3/16 inch. Still, that is enough to prevent discomfort during exercises.
It's important to note that the mat is available in different colors. The color range is wide - there are more than 10 colors to choose from, so just anybody will be able to pick the mat to their taste.
You can easily wash this mat in warm water, adding a bit of soft soap after training. You should be aware that it has the open-cell structure, so the thorough wash is required. In order to make it dry, put the mat on a towel, then squeeze some residue of water by pressing it with your hands. And finally, hang it and leave to dry up. It's also advised to wipe the mat with tea tree oil from time to time.
To round things up, we would like to conclude that proper maintenance is well worth the effort. If you keep the mat in top-notch condition, it'll provide great traction, cushion, and stability for any poses. It's the perfect all-natural mat for any activity, for any level.
What customers say about this product
BalanceFrom GoYoga Exercise
Good Fit for Beginners
If you're just about starting yoga and looking for your first mat, you probably want a good one that won't cost you an arm and leg. The BalanceFrom GoYoga All-Purpose mat is exactly like that.
The mat in question is moderately priced yet decently made. With double-sided non-slip surfaces, it doesn't move around at all, no matter what side you use. It sticks to hard floors pretty well, so no complaints there. And excellent slip resistance means that the chances of injuries are minimal, and you won't have bruises or soreness on your knees or hips.
The BalanceFrom GoYoga is available in a single size (71 inches long), but for most people, this size is just the right one. At the same time, the thickness of this yoga mat is 1/5 inch, making it convenient for practicing yoga on any type of surface, be it cold cement or warm wooden floor.
The yoga mat is made of durable density foam that will last you a long while should you take care of it properly. Also, compared to many other yoga mats in this price range, it feels much sturdier, which is another plus. However, the main advantage of it being made of foam is that it won't cause any joint pains and you will be able to get the most out of your yoga exercises without experiencing any discomfort. Thanks to this, we can safely recommend this mat both to beginners and experienced users. A nice bonus is, it comes in a variety of fantastic colors, so everyone can pick one that will perfectly match their yoga outfit.
Good to Take with You
Thanks to a handy carrying strap included in the package, you can easily transport the BalanceFrom yoga mat if need be. The mat is really convenient to carry and store in a rolled-up position. And since it weighs approximately 1.8 lbs, it won't cause fatigue even during a long hiking tour.
Being affordable, thick, and versatile, the BalanceFrom fitness mat can be used not only during yoga classes but also during your outdoor activities. The high-density anti-tear design will keep you comfortable whatever you're doing.
Gaiam Print Premium
Make Your Training More Personaized
The Gaiam Print Mat is a fantastic offering for those who would like to make their exercising more personalized, fun, and enjoyable.
The folks at Gaiam really know yoga principles. The company has been on the market for over 25 years, making yoga products a part of our lives. Each Gaiam product is designed, sourced and produced with your yoga needs in mind. That's why this mat isn't just a plain mat but a real masterpiece. It's available in a variety of designs and prints to make your yoga experience more personalized and let you express your inner yogi to the fullest. You can choose from a cute mandala, sundial, and many other prints (more than 40 designs) to emphasize your individuality.
As for the size, here the choice is more limited. The mat is offered in two sizes - 68 inches and 78 inches. You can also select between two thickness options - 0.2 or 0.25 inches. Due to this variety of sizes/thicknesses of the mat, you have an opportunity to choose the best option catering to your needs. However, take note that any mat might emit artificial smell at first, which disappears within a couple of days.
The mat is made of PVC, i.e. a synthetic material. Due to this fact, it is extremely wear-proof and unpretentious to the conditions of use. The mat has a rather sticky surface, which prevents you from slipping during your training. Its upper side has an excellent cushioned surface that protects your joints.
Due to this material, the Gaiam Print Premium Yoga Mat is also suitable for machine washing. It's also one of the lightest yoga mats to carry with you.
It could be an ideal model for a beginner or a professional aiming to do some really difficult yoga and pilates exercises.
Get Access to Exclusive Classes
As the icing on the cake, the manufacturer offers a free app upon purchasing the mat. The Gaiam Yoga Studio App includes more than 25 hours of HD video classes and 280+ poses with easy-to-follow instructions to help you achieve better yoga goals. Also, you'll get access to exclusive classes by a famous yoga instructor Rodney Yee.
The app can be downloaded from Apple App Store, Google Play, Amazon App Store, and Microsoft App Store directly to your devices to let you practice anywhere, anytime. And to help you stay on track with class scheduling, the app automatically links with iPhone and iPad calendar.
So, if you'd like to take your studio with you wherever you go, the Gaiam mat and your smartphone are everything you need to try a class.
Sivan Long NBR Comfort
The yoga mat from Sivan Health and Fitness is the thing that can deliver comfort to people of all shapes and sizes. Being 71-inch long and 24-inch wide, it handles any weight and height just fine.
This fitness mat is substantially thicker than others but is also substantially more comfortable. The 1/2-inch memory foam is capable of protecting your knees and joints while ensuring good grip and allowing you to hold poses for a length of time. The ribbed surface on one side is non-slip, so neither the mat nor your feet will slide anywhere.
Generally, the mat could become a good addition to yoga classes, pilates, stretching, and toning workouts. It's grippy, easy-to-clean, and durable.
The product is available in 8 vibrant colors to become a good match for your sports outfit.
Superior Properties of NBR foam
The main perk of this mat is probably the material it's made of. The innovative NBR foam (also known as Nitrile cellular rubber) material has closed cells, which makes it highly moisture- and water-repelling.
Also, NBR rubber is praised for its excellent oil-resistance, meaning you can safely use the mat for hot yoga with different creams and oils. In addition to that, NBR foam has good mechanic properties, it's flame retardant, soft, and compressible. Simply put, it has superior strength and good flexibility.
Take and Go
As a handy addition, the Sivan Health and Fitness mat is fitted with a removable carry strap that ensures easier transportation to home, gym, or yoga studio. And when not in use, it easily rolls for neat storage.
So, whenever you’re ready for a workout, this lightweight yoga mat can easily travel with you. Simply attach the shoulder strap to transport the mat to your next yoga class, pilates, stretching, or abs workout. It's the product that can really get into your daily routine and help you on your way to cultivating a healthy mind, body, and soul.
What Is a Yoga Mat?
A yoga mat is probably one of the most required accessories for practicing yoga. If a novice doesn't realize how important having a good yoga mat is, an experienced person tries to find a decent mat for training. A yoga mat allows you to make your exercises far more convenient and safer. Moreover, this mat outlines your private space and its borders. Picking the right yoga mat, you will be able to find true enjoyment in yoga exercises.
What Features to Compare
Size and Thickness
Choosing the best yoga mat, you should, first of all, pay attention to its size and thickness. These two features are crucial. The mat size should be 4 inches longer than your height. Some yoga practices require even a longer mat. For example, if you practice asana yoga, you'd better buy a mat at least 86 inches long. At the same time, the thickness of the mat has a direct impact on how soft it is. It will be easier to lean an elbow or knee on a thicker yoga mat without discomfort. Also, a thick mat will not conduct the cold from the floor, which is important if you practice savasana and long-lasting meditation. The optimal thickness of a yoga mat is 1.5 - 2.6 inches.
To buy a yoga mat that will be convenient to use, pay attention to the structure and material it's been made of. Most yoga mats from popular brands are made of either natural materials, thermoplastic elastomer or synthetic. Let's take a closer look at each option:
- Synthetic mats are made of PVC (elastic, durable synthetic polymer). Such mats are not very good for yoga because they are too slippery. Their lifespan is two years at best. However, you may try yoga mats made of dense PVC: they are rough, non-slip, and quite durable. A PVC mat will be suitable for a novice who is still not sure about his/her near-term yoga perspectives.
- Thermoplastic elastomer mats are suitable for fitness and yoga practice. They are softer, lighter, and more flexible than PVC mats. Also, such yoga mats are pleasant to touch and they keep their shape very well. Such mats do not fade in the sun and they are resistant to cold temperatures. Also, due to their non-slip surface, softness, and capability of absorbing sweat, they are particularly great for yoga. As usual, such yoga mats can serve you as long as 4-5 years.
- Natural yoga mats are made of natural rubber with inclusions of jute. The rubber is not so lightweight, but absolutely frizz-free. Moreover, rubber yoga mats don't slip or emit any unpleasant smell. They are thicker than synthetic mats, so you won't hurt your elbows or knees if you need to lean on the mat. Rubber does not conduct the cold from the floor, it is very sticky so you can easily do the "Adho Mukha Shvanasana" and other asanas that require leaning on your arms.
Maintenance and Usability
PVC yoga mats are durable enough to be washed in a washing machine. Other mats are better to clean with a wet wipe or tea tree oil. Please note: do not wash them with soap and water. Any detergent is absorbed into a yoga mat and it is really hard to rinse it later. During intensive training, the soap soaks into the carpet and mixes with body moisture, and then rolls on the mat like an ice cube. At the same time, if you are going to practice yoga not at home but somewhere else, take a look at such parameters as weight and mobility. You should be able to fold the yoga mat quickly and comfortably.
Did you know?
Yoga was originated in India. More than 5,000 years ago people there practiced yoga as a form of healing. Actually, it’s one of the oldest physical disciplines in the world.
The word “yoga” means “yoke” (union). It unites the mind, body, and soul. That is to say, yoga combines body poses, breathing, and meditation.
Officially, there are 19 different variations of yoga with 66 postures in total. There are 196 yoga Sutras (aphorisms) and 84 classic yoga asanas. The Asana is one of the eight limbs of yoga.
It’s estimated that more than 22 million people practice yoga in the US. 72.2% of those yoga practitioners are women, while 27.8% are men.
What’s even bigger is the amount of money they spend annually on different yoga products which makes 27 billion dollars.
The Proven Benefits of Yoga
On the physical level, yoga eases digestion, improves metabolism and aids weight loss, reduces cellulite through muscle stretching, improves posture and balance, alleviates allergy symptoms, increases pain tolerance, normalizes blood pressure and pulse rate, and even prevents migraines. No wonder it also delays aging.
As for the mental health, yoga helps you sleep better, improves your mood, improves memory, helps quit addictions, reduces anger, relieves anxiety or depression, and consequently, leads to a more positive outlook on life.
In sum, yoga is a perfect de-stress. A few minutes of yoga can relax both your body and mind, by releasing tension in muscles and pacifying your brain.
Although the most popular type of yoga in the US is Hatha Yoga, many Americans practice other types of Yoga, some of which are presented below:
- Naked yoga is currently gaining in popularity across the US. As the name suggests, you should wear nothing when doing naked yoga. This type of yoga obeys the basic yoga rule “the maximum amount of skin should be exposed to the air".
- Jivamukti yoga is performed to music. It’s a very relaxing and vital type of yoga.
- Bikram (also called hot yoga) is practiced in rooms heated to 105 degrees F and 50% humidity.
- Chair yoga is practiced by older individuals or people with disabilities. It calls for minimum movements but maximum concentration.
How Do You Act?
The last fact is the most surprising. The yoga mat is something like a dress rehearsal for real life. How you behave on the mat shows how you handle negative and positive experiences in your life. When we learn to spend more time on the mat and stay consistent, we learn to be consistent in the office. If you sit with discomfort on the mat, you slowly begin to sit with discomfort in your life.
So, don’t hurry to roll up your yoga mat with your practice. Take it out, open your heart to love and kindness, and live yoga every day!