Best Amino Acid Supplements

Review & Comparison, Last Update March 17, 2024
Looking for a way to maximize your workout performance? If so, then you should definitely try taking amino acid supplements. Not only will they help you get the most out of your gym sessions but also they will deliver many benefits to your overall health condition. And our detailed review will help you find the supplement that will best suit your needs. ...Read more ...Read less
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BEST 2024
PROS
CONS
OUR VERDICT
Form
Flavors
Main Ingredients
Pack Size
 
PROS

In addition to all 9 essential amino acids, the supplement contains 3 branched-chain and 9 additional non-essential amino acids. It is just what you need for building new muscle tissue and facilitating brain function. 

CONS

Tablets have a grassy taste, which some users do not like.

OUR VERDICT

Supporting energy and performance, these amino acids by Triquetra Health are irreplaceable for slowing the onset of fatigue, boosting your immune system, and promoting muscle recovery. The supplement can also be recommended for anyone who wants to regulate their appetite and support their weight loss.

detailed parameters
Form

Tablets

Flavors

Unflavored

Main Ingredients

L-Leucine, L-Isoleucine & L-Valine, L-Phenylalanine, L-Lysine, L-Histidine, L-Threonine, L-Methionine, L-Tryptophan, L-Serine, L-Glutamic Acid, L-Proline, L-Glycine, L-Alanine, L-Aspartic Acid, L-Tyrosine, L-Arginine & L-Cystine

Pack Size

360 tablets

PROS

A single serve of 2.2 grams contains 18 instantized amino acids. Being based on milk, this amino complex is easy to ingest by our body.

CONS

Quite large tablets, which might be hard to swallow.

OUR VERDICT

The Optimum Nutrition Superior 2222 is distinguished by a perfectly balanced mix of essential, conditionally essential, and non-essential amino acids in optimal amounts. The supplement will help grow lean mass, speed up muscle recovery, and boost up body energy levels, all of this making it a great choice both for bodybuilders and athletes and for those who are simply engaged in hard work.

detailed parameters
Form

Tablets

Flavors

Unflavored

Main Ingredients

Whey Protein Concentrate, Soy Protein Isolate, Micronized Amino Blend, Stearic Acid, Croscarmellose, Sodium, Silica, Hydrolyzed Whey Peptides, L-Carnitine Tartrate, L-Ornithine Hydrochloride

Pack Size

320 tablets

PROS

The product is GMP NPA A-rated, which means that the manufacturing process and laboratory methods have been thoroughly examined. The supplement is produced by a family-owned company established in 1968.

CONS

The product contains milk, and it may cause itchy skin if you have a dairy allergy.

OUR VERDICT

The NOW 0011 Sports Nutrition supplement is a balanced blend of free-form amino acids and protein, irreplaceable for athletes. It will help eliminate stress and fatigue, even if you work hard in the gym. The product can also be recommended for boosting your immune system and energy level.

detailed parameters
Form

Capsules

Flavors

Unflavored

Main Ingredients

Protein, Vitamin B-6 (from Pyridoxine HCl), Amino Acid sources (Whey Protein Isolate, SoyProtein Isolate, Sodium Caseinate), Amino Acids (L-Glutamine, L-Arginine, L-Ornithine)

Pack Size

120 capsules

PROS

Promoting muscle metabolism, this l-Arginine and l-Citrullinne complex will help speed up post-workout recovery, support circulation and heart function. 

CONS

If taken as recommended (4 pills a day), this pack will only last half a month. 

OUR VERDICT

The Source Naturals SN2042 is recommended for anyone into sports and fitness. If taken on a regular basis, it can help accelerate recovery after illnesses. The complex contains no dairy, yeast, gluten, wheat, soy, preservatives, artificial flavors, fragrances, or colors.

detailed parameters
Form

Tablets

Flavors

Unflavored

Main Ingredients

L-Arginine, L-Citrulline, Vitamin B-6, Folate (as folic acid & calcium folinate)

Pack Size

60 tablets

PROS

One of the compounds, L-Phenylalanine can uplift your mood, improve your skin condition, liver and pancreas performance, regulate your appetite and thyroid function. Meanwhile, L-Lysine can boost your immune system and help fight viruses.

CONS

Amino acids content is somewhat lower than the recommended daily dosage.

OUR VERDICT

Recommended for daily use, this amino acid supplement by 21st Century will have a positive effect on your body performance. Consumed daily for a certain period, the amino acid complex will help regulate your endocrine, immune and nervous systems.

detailed parameters
Form

Tablets

Flavors

Unflavored

Main Ingredients

Calcium, Sodium, L-Histidine, L-Isoleucine, L-Leucine, L-Lysine, dl-Methionine, L-Cysteine, L-Phenylalanine, L-Tyrosine, L-Threonine, L-Valine

Pack Size

120 tablets

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Triquetra Health 18 Amino Acids

Improve Your Overall Performance

It is not a secret that our body needs amino acids for recovery and performance, and this product by Triquetra Health is just what you need to uplift your energy level. In addition to 9 essential amino acids, it contains 3 branched-chain amino acids and 9 additional non-essential amino acids. It is important to note that this plant-based supplement is GMO-, solvent-, soy- and gluten-free. Moreover, to preserve enzyme activity, the manufacturer uses low-temperature processes in its production. Derived from organically grown Spirulina and Chlorella, the supplement is USDA organic certified.

So, because the supplement contains amino acids that promote repair and recovery of muscle tissue, it can be recommended for anyone who wants to improve their athletic performance and minimize fatigue. It is hard to list all the benefits! The supplement intake will enhance brain function and mood because amino acids also work as building blocks for the brain's neurotransmitters (dopamine, tyrosine, histamine, etc.). It will also promote collagen and elastin production, regulate your appetite and sleep, balance your body sugar, and more.

In a word, this 18 amino acids supplement by Triquetra Health will help support your athletic performance, boost your immune system and mood, regulate your appetite, and enhance your overall health.

Review of Triquetra Health 18 Amino Acids Plant Aminos Organic Essential Amino Acids

Additional Info

    Manufacturer

Last updated price $0.00
Stock In stock
ASIN B08NTS8PRV

 

Optimum Nutrition Superior 2222

Active Support for Your Workout

The Superior Amino 2222 amino acid supplement from leading brand Optimum Nutrition is derived from Whey Protein Concentrate, Soy Protein Isolate, Hydrolyzed Whey Peptides, L-Carnitine, and L-Ornithine HCL. Besides, it contains a micronized blend of branched-chain amino acids that are crucial for proper protein synthesis. As a result, your body will get all of the essential, conditionally essential and non-essential amino acids.

Due to the leading characteristics of the supplement, it'll also be of great use for seasoned athletes. Since BCAAs speed up post-workout recovery, you will not only be able to get ready for the next gym session faster, but also perform your sets and reps with more intensity and less fatigue. Moreover, fed by amino acids, your muscles will grow faster and be less prone to break down.

Like most similar supplements, this one is produced in the form of pills and comes in a pack of 320 pills. The recommendation is to take one pill after every meal, as well as before and after your workouts. If taken as recommended, one pack of pills will last about 3 months. Also of note is the fact that the supplement is formulated in accordance with the current Good Manufacturing Practices (GMP), which means you get a top-quality product that meets the highest standards of the pharmaceutical industry.

Review of Optimum Nutrition Superior 2222 Amino acid supplement Tablets

Additional Info

    Manufacturer

Last updated price $21.60
Stock May be out of stock
ASIN B0041HM8CG

 

NOW 0011

Amino Acids + Protein

If you are looking for a balanced blend of protein and essential and non-essential amino acids, consider this capsuled supplement by NOW. Comprising 20 amino acids, protein (2g per serving), and vitamin B-6, it will aid in accomplishing your athletic goals. The product is NPA A-rated GMP certified, which means the manufacturing process (every stage of it, including laboratory/testing methods) has been thoroughly examined. For the highest level of assurance, it was also tested for over 220 banned substances, even more, every batch is screened for identity, safety, and potency.

As we have mentioned above, the product is supplied in capsules, and it is recommended to take them with or between meals and wash them down with juice or other liquid of choice. Note that it is recommended to take 4 capsules at a time. It is important to store the supplement in a cool, dark place after opening the box.

We would also like to mention that the product is not manufactured with wheat, egg, gluten, shellfish, fish, or tree nut ingredients. However, it contains soy and milk, and it can hardly be recommended for individuals with dairy allergies.

Summing up, this amino acid complex by NOW Sports can help cover your amino acid, protein, and vitamin B-6 needs, boost your vitality, and improve your performance in the gym.

Review of NOW 0011 Sports Nutrition, Amino Complete

Additional Info

    Manufacturer

Last updated price $0.00
Stock In stock
ASIN B000W7DROM

 

Source Naturals SN2042

Perfect Blend

Though it has fewer compounds compared to its rivals, this L-Arginine L-Citrulline complex can make a significant difference in your well-being. The first one, arginine, will support muscle metabolism, circulation, and heart function. Promoting smooth muscle relaxation within the blood vessel wall, it will help reduce the heart's workload. Combined in one supplement, L-Arginine and L-Citrulline will effectively promote liver detoxification.

What is especially important for allergy-prone users, the supplement contains no dairy, egg, yeast, gluten, soy, or wheat. Moreover, it has no artificial colors, flavors, fragrances, or preservatives in its composition. Manufactured in the USA, the product conforms to the highest quality standards.

To be more precise about the supplement's content, it is 750mg of L-Arginine and 250mg of L-Citrulline per one tablet (1000mg). The recommended daily intake is 4 tablets, so this 60-count pack will last for 15 days. Note that 120-count and 240-count packs are also available.

To put it in a nutshell, this essential amino acid supplement will not only enhance muscle metabolism but will also support liver detoxification, improve circulation and heart function.

Review of Source Naturals SN2042 L-Arginine L-Citrulline Complex 1000mg Essential Amino Acid Supplement

Additional Info

    Manufacturer

Last updated price $0.00
Stock In stock
ASIN B000OEQQQE

 

21st Century 22557

One Pack Goes a Long Way

If you don't like the idea of taking several tablets per day, consider buying this dietary supplement by 21st Century. The manufacturer claims that only one tablet a day is enough for an adult. The product contains L-Histidine, L-Isoleucine, L-Lysine, dl-Methionine, L-Leucine, L-Cysteine, L-Phenylalanine, and other important amino acids as well as calcium. There are 120 tablets in a box, so one pack goes a long way. Though amino acid content per serving is somewhat lower than that in other supplements, the product is still very effective, and you should never exceed the recommended dosage.

What is especially important, there is no sugar, preservatives, yeast, artificial colors or flavors added. However, this product contains milk (whey) so if you have problems with dairy products, we would recommend choosing another supplement from this review. If you don't, though, this multi-component supplement is quite a great option. Prior to using the amino acid complex, do not forget to consult your healthcare provider in case you are on medication, pregnant, nursing, planning a medical procedure, or have a medical condition.

To wrap it up, this multi-ingredient supplement will promote muscle tissue growth and support your overall health, which makes it a fantastic choice for bodybuilders and gym enthusiasts.

Review of 21st Century 22557 Daily Amino Acid Tablets

Additional Info

    Manufacturer

Last updated price $0.00
Stock In stock
ASIN B0007PLOTE

 

What Is an Amino Acid Supplement?

While many people already follow the road of healthy living, others only give promises to themselves to go to the gym, stick to a proper diet, and quit smoking. Unfortunately, for many of them, those are promises that will never get realized. Yet, why not change this tendency? Today, when we are very well-supported by various smart inventions in sports, nutrition, and healthcare, it is much easier to start building healthy habits. Amino acid supplements are just to name a few.

To cut a long story short without getting into scientific details, amino acids are organic compounds that form building blocks of proteins our body vitally needs on a daily basis. Amino acids fall into 3 major types including non-essential acids produced by a human body, non-essential acids that should be taken from food, and conditionally essential acid synthesized by our bodies unless we are stressed or ill. Normally, amino acid supplements combine all the three types of amino acids to help you maintain a due daily amino acid intake and prevent muscle damage, boost muscle growth, reduce fat, decrease fatigue, enhance endurance, lift your energy level and mood. It can also be used as a source of energy by a human body. That's why people, indulged in sports, being on a diet, or veggies are the categories that will greatly benefit from taking amino acid supplements. For veggies, supplementation will become a source of energy as many proteins are contained in the meat they don't consume. For runners and bodybuilders, supplements are good assistants in growing and retaining muscle mass. Since amino acid supplements are not medicinal products, they are available without a prescription and you can choose from a wide variety offered on the market.

A range of other specific nutritious products you can take to maximize your fitness performance or simply enrich your diet includes whey proteins, protein bars, testosterone boosters, creatine supplements, detox teas, carnitine supplements, and more.

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Publish Date: 2018-10-16 11:49:41