Best Probiotics

Review & Comparison, Last Update April 16, 2024
Are you looking for a natural remedy to improve digestion, treat GI problems, strengthen immunity, eliminate acne or simply uplift your spirit? 2000 years ago Hippocrates said that all disease begins in the gut and recent research has only confirmed his words of wisdom! Heal your gut with one of the best Probiotic supplements available on the market! Our excellent review will help you make an informed decision on which one is most suitable for you! ...Read more ...Read less
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BEST 2024

Due to the fact that the probiotic organisms are released over a period of 8 to 10 hours, the friendly bacteria have ample time to get deep into your large intestines alive (even reaching the colon), bypassing the stomach acids.


Although you can store the supplement in a cool dry place, it is advised to freeze the package immediately after receiving for optimum benefits.


The internationally renowned probiotic will provide powerful and effective assistance to your body. Composed with active and live microorganisms, which are beneficial to your intestinal microflora, it promotes the optimization of all vital processes in your body.

detailed parameters

5 Billion Colony Forming Units per BIO-tract® pearl (including Lactobacillus, Bifidobacterium)


Vegetarian; Non-GMO; Free of lactose, gluten, and yeast; No soy, sugar, iron, wheat, nuts, artificial flavors, artificial colors or preservatives.


Increase immunity; promote optimal digestion; treat intestinal disorders; improve metabolism and accelerate weight loss; lift your mood and energy levels.


Daily maintenance: 1 pearl tablet once per day; 

Intense support: up to 3 pearl tablets per day.


60 pearl tablets


As many as 15 billion colony-forming units (CFU) provide the most positive probiotic balance for the human body and have a beneficial impact on all the systems.


Large pill; it might be hard to swallow.


With this supplement, you will forget about the problems with the intestines. It will stimulate the immune mechanisms and increase your energy levels and vitality.

detailed parameters

15 billion cells in one unique strain of IS-2 (75 mg) Bacillus Coagulans, Fructooligosaccharides (FOS) 500mg


Free of preservatives, filler and chemicals


Increase immunity; control appetite and weight gain; prevent Urinary Tract Infections and Yeast Infections; treat Acne Problems; treat intestinal disorders; improve absorption of calcium, vitamins, nutrients; alleviate allergic and asthmatic symptoms.


Serving Size: 2 tablets per day


60 tablets (180 and 360 tablets available)


This probiotic includes spore-forming strains, which makes it incredibly resistant to a variety of factors, including high temperature and stomach acids. It will work effectively, even if you are taking antibiotics or other drugs.


May not be effective when treating serious intestinal inflammation or other GI disorders.


This clinically tested supplement will be your body's best assistant. The positive effects will be noticeable already in a few hours after taking the probiotic for the first time! 

detailed parameters

4.4 billion colony-forming units with spore-forming strains (including Lactobacillus, Bifidobacterium, Bacillus coagulants)


Do not have after-taste; Kosher and vegetarian certifications.


Strengthen immunity, improve digestion


Serving Size: 2 capsules per day


60 capsules


Lactobacillus rhamnosus GG is the best and most studied probiotic for kids. It is indispensable when it comes to the prevention and treatment of diarrhoea, caused by rotavirus infection that commonly affects children. 


Cannot be taken by kids under 1 year old.


This probiotic was formulated and designed specifically for kids. It will not only strengthen the digestive system of your children but also enhance their immune system and protect them from seasonal colds. Besides, it significantly reduces the risk of respiratory diseases and complications after them.

detailed parameters

5 billion live Colony Forming Units (100% naturally sourced Lactobacillus GG)


Flavorless; Free of gluten, dairy, lactose, milk, added colors, preservatives, yeast or soy.


Improve immunity, prevent intestinal disorders.


Daily maintenance: 1 packet per day;

Intense support: 2 packets per day.


30 packets. (2 Pack of 30 packets and 50 packets available)


This probiotic contains a unique patented probiotic strain Bifidobacterium infantis 35624. It is ultra fast and efficient. It is the only strain capable of improving symptoms of irritable bowel syndrome. 


Side effects may occur in the first days of treatment, for instance, gas or bloating. It will pass as soon as your body gets used to the supplement.


Align Probiotic Supplement will help you get rid of irritable bowel syndrome in no time at all, by quickly restoring the optimal balance of the bacterial microflora in GI tract. The effectiveness of this supplement has been confirmed by thousands of satisfied customers! Try it yourself!

detailed parameters

Bifantis (Bifidobacterium infantis 35624), contains 1 billion live bacteria (colony-forming units)


Vegetarian; Free of preservatives, filler, lactose, gluten and chemicals.


Increase immunity, improve digestion


One capsule per day


42 Capsules (56 and 63 Capsules avaliable)


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Hyperbiotics PRO-15 Probiotics

Hyperbiotics Pro-15 - The Key To Well-Being

Probiotics Hyperbiotics Pro-15 will be a veritable boon to your body and the key to well-being. 

To begin with, we can safely declare that the manufacturer of this supplement follows FDA guidelines and adheres to strictest quality control. The effectiveness of the probiotics is regularly clinically tested, to make sure that every lot is as good as stated. 

Let’s consider the benefits of this wonderful probiotic in a greater detail. Hyperbiotics Pro-15 is a fantastic natural remedy to boost your immune system and improve digestion. The beneficial bacteria promote digestive health by fighting off the harmful microorganisms and suppressing the growth of bad bacteria, yeasts, viruses and parasites.As a result, you can get rid of such problems as bloating, bowel disorder, irregularity or heaviness in the stomach. 

In addition, Hyperbiotics Pro-15 is a godsend for those who want to lose weight. By replenishing the good bacteria and restoring the optimal balance in your gastrointestinal tract, they help to accelerate the metabolism and speed up the fat loss. 

Due to poor absorption of vitamins and nutrients, we may often suffer from depressed mood, fatigue, and irritability. Some of us turn to anti-depressants for salvation. However, why don't you try taking probiotics instead? Hyperbiotics Pro-15 can eliminate the root cause of your malaise by improving your gut flora and absorption of nutrients, which your body needs so much. In a matter of days, this magical supplement can give you a boost of energy, improve your vitality, lift your spirits and help you activate your body’s full potential. With these probiotics, you will feel like your vibrant, productive and energetic self again!

Review of Hyperbiotics PRO-15 Probiotics easy to swallow

The Real Magic Of Tiny Pearls

The pill has a round shape, resembling a pearl, and is only a fraction of the size of traditional capsules. Every single little pearl of Hyperbiotics Pro-15 contains an amazing 5 billion of colony forming units which consist of 15 targeted probiotic strains, including lactobacillus, bifidobacterium, and streptococcus. A special patented BIO-tract protection, which shields these beneficial microorganisms from harsh stomach environment, distinguishes it from the rest of probiotics. This innovative technology ensures that the active bacteria will be released only in 8 to 10 hours when they reach the intestinal tract. 

These probiotics do not require refrigeration, so you can simply keep them in a cool and dry place. However, immediately after the receipt of the order, it is highly recommended to put the package in the refrigerator in order to "revive" the pearls after delivery.

If you need extra motivation to exercise, stay more active and incorporate healthier habits into your daily routine, check out our review on the best fitness trackers. It is a must have for anyone who wants to stay fit and healthy. 

Hyperbiotics PRO-15 Probiotics easy to swallow in the use

Are There Any Contraindications?

In order to find a suitable supplement, it is highly advisable to consult a physician or a licensed healthcare professional. However, as for the HyperbioticsPro-15, the manufacturer confidently declares that the contraindications for this probiotic are absent. It means they can be taken by any adult in practically any circumstances. Such unwavering assertion is based on the fact that the product contains only the resident bacteria that inhabit the intestines of a healthy human being. Hyperbiotics Pro-15 consists of 100% vegetarian ingredients. It does not contain lactose, gluten, GMO and other harmful preservatives, but only natural dietary supplements.

However, probiotics should be used with caution in newborns, toddlers, pregnant and nursing women. If you or your loved one belongs to one of these groups, consult a doctor to decide on the usage and determine the appropriate dosage of this probiotic. 

A warning against taking probiotics should be said to anyone who suffers from compromised immunity due to a disease, recent medical procedure, or due to taking immunosuppressant drugs.

Detailed review of Hyperbiotics PRO-15 Probiotics easy to swallow

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Last updated price $24.95
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Nutrition Essentials #1 Rated Probiotic

Nutrition Essentials Probiotic: Your Health Is Under Protection

Nutrition Essentials Probiotic is a high-quality supplement that has passed all clinical tests and received the FDA approval. Owing to its advanced composition it offers a broad spectrum of benefits. 15 billion colony-forming units of friendly microorganisms have a targeted beneficial impact on the gastrointestinal tract. Already after the first days of use, the digestive system will function better, the blood pressure will return to normal, cholesterol level will drop, and immunity will be significantly boosted. You will feel fresh and full of energy.

Doctors highly recommend taking Nutrition Essentials to those who have experienced such unpleasant symptoms as intestinal disorders, constipation, stomach cramps or bloating. This probiotic includes only natural ingredients, which will improve the functioning of the gastrointestinal tract, protect your body against infections and boost your overall health. 

Nutrition Essentials has no preservatives, additives or chemicals.

Review of Nutrition Essentials #1 Rated Probiotic

Fight Excess Weight

Nutrition Essentials Probiotic will help those who want to say goodbye to excess weight! With this incredible supplement, you can achieve this goal really fast. 

According to the recent research, it is possible to determine if a person is obese not by the genes but by the number of beneficial bacteria in his or her intestines. If there is a sufficient quantity of friendly bacteria in the gastrointestinal tract, your blood sugar will be balanced, the production of hormones responsible for fat storage will be reduced, metabolism will be normal. Owing to all of these factors combined, your weight stays optimal and balanced. 

The Nutrition Essentials Probiotic is aimed at reducing the permeability of the intestinal walls to inhibit the absorption of fat. As a result, the gut “harvests” fewer dietary fat and calories from the foods you eat, yet it absorbs more nutrients and vitamins, so essential to your body’s health. The supplement replenishes the beneficial microflora in your gut, which accelerates the metabolism, helps control appetite and overeating. Already, many happy customers have observed that after they started taking the Nutrition Essentials Probiotic, their weight literally melted away in the blink of an eye. Become one of them!

When taking care of your health, do not forget about the regular physical activity. A medicine ball is a perfect tool for a variety of exercises, which you can practice both at home and in the gym.

Nutrition Essentials #1 Rated Probiotic in the use

Forget About Acne Problems

It is certainly worth mentioning another benefit of Nutrition Essentials Probiotic. This supplement will help you completely eliminate acne. Clean and smooth skin is a dream of everyone. But not everyone has the time or money to go to the cosmetologist and afford highly expensive treatment. 

A well-known fact states that the root cause of the chronic skin problems lies inside the body. Digestive problems affect the external organs and especially our skin condition. Constipation makes our body search for other ways to expel toxins to protect itself from poisoning and intoxication. Oftentimes blood takes up the toxic matter and skin becomes a natural avenue for expelling the waste. Rashes, dermatitis, or eczema is a way for a body to rid itself of toxins. 

In addition to this, an imbalance of intestinal microflora kicks off a massive growth of pathogenic microbes. This often leads to rashes and acne problems. Nutrition Essentials Probiotic reduces the production of sebum, stops inflammation, restores the gut microflora, improves digestion and makes annoying pimples, eczema, and rashes go away. 

If you want your skin to be always fresh, clear, and healthy, Nutrition Essentials Probiotic can make your dream come true.

Detailed review of Nutrition Essentials #1 Rated Probiotic
Last updated price $17.99
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Dr. Tobias Optimum Probiotics

Tested. Trusted. Dr. Tobias

Dr. Tobias Probiotics have been developed by one of the most trustworthy research organizations in the United States. It is produced locally from the finest ingredients. Every lot is manufactured in cGMP facilities in strict accordance with the stated composition. The manufacturer adheres to the Good Manufacturing Practices (GMP) to ensure purity and highest quality. The packaging of the supplement has been tested too, and it guarantees the preservation of all the beneficial properties of the product until a specified expiration date. Besides, this probiotic received official approval and boasts vegetarian and Kosher certifications. 

Review of Dr. Tobias Optimum Probiotics Deep Immune System Support

Effective Within Hours!

This probiotic supplement is reinforced by a patented, highly efficient and unique prebiotic. Dr. Tobias has developed its superior formula with the goal to avoid the problems inherent in other prebiotics available on the market. The most common problem is that prebiotics feed both good and bad bacteria in the gut equally. The prebiotic from Dr. Tobias differentiates between the good and the bad guys in your gut! It supports only the beneficial bacteria and targets the bad, making it easier to restore the balance and favorable microflora in the GI tract. Thanks to this built-in superior prebiotic, you don’t have to wait days to feel the effect of this supplement, as it will be effective within hours. Besides, you don’t need to increase the dosage to get the immediate effect; it is so powerful that it will be effective in very small amounts. 

Another important fact that we would like to highlight is that most probiotics consist mainly of Lactobacili and Bifidobacteria – non-spore forming bacteria. These microorganisms need to be kept constantly refrigerated to stay alive and therefore will not survive the shipment with normal delivery services. Only the spore-forming bacteria are capable of withstanding not only high temperatures but also stomach acids. They are the only probiotic strains that can protect themselves in harsh conditions by forming endospores. 

DE111 a highly effective spore-forming probiotic strain, also known as Bacillus subtilis, was described for the first time in 1915 and its beneficial properties have been carefully studied for over 100 years. It is a natural resident bacterium of our GI tract and is present in both humans and animals. DE111 has been clinically tested and provides a wide range of clinically proven benefits. With the help of DE111, the probiotic replenishes the good bacteria, facilitates further proliferation of beneficial bacteria in the gut, and promotes optimal immune reaction of intestinal cells.

On top of that, Dr. Tobias’ Probiotic features advanced patented capsules with proven delayed release. Such capsules ensure that the active microorganisms will be protected from stomach acids and will be delivered safe and sound deep into the gut, where they are needed most. Therefore, they will leave no unpleasant aftertaste after swallowing.

Dr. Tobias Probiotic will work effectively, even if you are taking antibiotics or other drugs! Supplying the body with beneficial bacteria, probiotics promote better metabolism, improve digestion, enhance immunity. This probiotic will be equally effective for people of all ages. It can be kept at room temperature and does not have any other specific requirements for storage.

Dr. Tobias Optimum Probiotics Deep Immune System Support in the use

For Daily Maintenance

Dr. Tobias Probiotic will work effectively, even if you are taking antibiotics or other drugs! Replenishing the internal supply of the beneficial bacteria, probiotics will promote better metabolism, improve digestion, enhance immunity and offer a countless number of other benefits. 

It should be noted that taking Dr. Tobias probiotics will be a great aid to your body even if you do not experience any disturbing symptoms. In fact, today it is difficult to meet a person with an excellent immune system. In winter, it is so easy to catch a cold or flu. On a daily basis, we come in contact with all kinds of bacteria. This is absolutely natural and inevitable: different live microorganisms dwell in food, water, and even air. Dr. Tobias Probiotics will enhance the natural barrier of your body to pathogenic microbes and increase resistance to infection. 

This probiotic supplement will be effective for people of all ages. It can be kept at room temperature and does not have any other specific requirements for storage. Contraindications to the supplement should be considered on an individual basis: intolerance of certain components, allergy, immunodeficiency or special medical condition. If you would like to start taking the probiotics, you should consult with a practitioner. 

In addition to taking probiotic or vitamin supplements, for energy and vitality, the body needs good rest. Sound sleep is key to our well-being. Sleep masks will help you sleep well even in daylight.

Detailed review of Dr. Tobias Optimum Probiotics Deep Immune System Support

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Last updated price $22.48
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Culturelle Kids Packets Daily Probiotic Supplement

Future Of Your Child Is In Your Hands

Early childhood is the most critical and fundamentally important period in child’s life. This is the time when the foundation is laid for the child’s future health and happiness, growth and development. The child’s physical health, intellectual aptitude, mental alertness, emotional stability, and social competence are all being developed in this vital period of life. Throughout this important phase, good nutrition will play a critical role in shaping the essentials of brain architecture and child’s cognitive development. Poorly nourished kids have a weaker immune system and are less resistant to infections. Undernourishment can also lead to lower activity levels, decreased curiosity, and poor cognitive functioning. With probiotics for kids, you can help your beloved children reach their full potential.

Culturelle presents Kids Daily Probiotic Supplement specially made for kid’s sensitive tummy. This amazing probiotic will work its magic in many ways by:

  • improving the absorption of vitamins and nutrients, 
  • fostering a proper balance of friendly bacteria in GI tract; 
  • increasing resistance to pathogenic microorganisms;
  • promoting a healthy microbiome in your kid’s tummy;
  • enhancing your baby’s natural immune system;
  • improving their digestion;
  • decreasing tummy troubles;
  • reducing digestive upsets, such as diarrhea, bloating or general discomfort.

Review of Culturelle Kids Packets Daily Probiotic Supplement

№1 Pediatrician Recommended Probiotic Brand

So, what exactly makes kids probiotics from Culturelle better than other probiotics available on the market? 

We can say that their main advantage is 100% naturally sourced probiotic strain, Lactobacillus rhamnosus GG. This bacterium was first isolated in 1983. Clinical health effects have been extensively studied and documented ever since with the number of scientific studies exceeding 800. These good bacteria not only survive dangerous stomach acids and successfully reach the intestines but also stick to the intestinal walls, where they are needed most. 

Thus, on top of the broad spectrum of benefits that probiotics normally offer, this type of bacteria has been proven indispensable in the treatment and prevention of diarrhoea caused by rotavirus infection, which affects children so often. The research findings have also confirmed that Lactobacillus GG lowers the risk of catching a respiratory tract infection, which gets so much higher if your child attends daycare or school. In addition, clinical studies attest to the reduction in intestinal permeability in kids suffering from irritable bowel syndrome. 

There are many probiotics on the market, but they are not equal. Unlike its competitors, Culturelle manufactures and packages its product to ensure that your kid receives 5 billion live microorganisms in each serving. Each packet is thoroughly protected from light, air or moisture to guarantee maximum potency.  For most manufacturers, however, the probiotic bacteria die by the time of consumption. 

In addition to 5 billion colony-forming units of Lactobacillus GG, a probiotic composition of each portion includes vitamin C and carbohydrates. The content is free from gluten, lactose, milk, coloring, yeast, soy, additives and various preservatives.

This product is tasteless so it can be easily added to any food or drink without your kid even noticing a peculiar flavor. It will take only a few minutes to make your little one a nutritious and delicious smoothie for breakfast with the best smoothie maker, that we have carefully selected for you in our review.

Culturelle Kids Packets Daily Probiotic Supplement in the use

Directions For Use

Pour the contents of one packet into a cool drink, juice or smoothie. Stir it until it is completely dissolved. For daily maintenance and preventive purposes, the recommended dosage is one packet per day. For treatment and intense support, it is advised to take 2 packets daily (morning and evening). 

Keep in mind, that the food or liquid to be mixed with the probiotic by no means should be heated. Such environment would be detrimental to the survival of the beneficial microorganisms. For the same reason, the drug should be stored at the temperatures below 75 F.

Detailed review of Culturelle Kids Packets Daily Probiotic Supplement

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Last updated price $18.52
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Align Probiotic Supplement

Wellness Begins Within

Align is a probiotic supplement which provides support of the digestive system 24 hours a day, 7 days a week! It is the number 1 probiotic recommended by gastroenterologists. It consists of one billion live and active cells of natural probiotic strain Bifidobacterium infantis 35624. This is a unique patented strain of beneficial bacteria, which has ultra-fast and efficient action. The name of the bacteria stems from the fact that it took scientists 35624 attempts to develop this strain. Therefore, no other probiotic will offer the same active bacteria as does Align. Its effectiveness has been confirmed by gastroenterologists on the basis of more than 10 years of clinical research. Some customers start questioning the beneficial properties of Bifidobacterium infantis, based on the fact that 35624 is a clinically developed strain, which does not naturally reside in the intestines. However, all clinical studies confirm that Bifidobacterium infantis 35624 is highly beneficial to the body. Taking this probiotic supplement on a daily basis will promote the health of the digestive system and restore the natural balance of intestinal microflora. As soon as you start taking Align you will forget about the digestive disorders and will benefit from higher energy levels throughout the day!

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Review of Align Probiotic Supplement 24/7 Digestive Support with Bifantis

Irritable Bowel Syndrome and How To Fight It

Irritable Bowel Syndrome(IBS) is a functional disorder of the gastrointestinal tract. Its symptoms include abdominal pain, irregularity of bowel movements, diarrhea, constipation and others. A lot of patients diagnosed with IBS have neurological symptoms such as depression, anxiety or chronic fatigue. 

What causes the disease is still not clear. The clinical studies have managed to reveal no organic abnormalities in the intestines. At the same time, IBS is a rather common disorder, as it is diagnosed by gastroenterologists in 25% of the cases in people with symptoms of gastrointestinal problems. This is a fairly insidious disease, as its symptoms may appear suddenly. But quite frequently the manifestation of the disease is triggered by overeating, drinking milk, carbonated or citrus drinks, or coffee. In no case should you suffer in silence and adapt to any discomfort, since IBS may cause serious far-reaching complications and gradually take a more severe form. 

Until recently, for IBS treatment doctors prescribed strict diet and an intake of an ample amount of water to fight constipation. But today there is a supplement that can help you return to a normal life. The Align Probiotic Supplement has demonstrated high effectiveness in treating the IBS. The clinical study published in 2009 stated that 13 probiotic strains had been tested in treating the IBS and Bifidobacterium infantis 35624 was the only strain capable of improving the symptoms of irritable bowel syndrome.

It is enough to take only one capsule a day, and soon you will forget about the disturbing symptoms and discomfort you may have experienced for such a long time!

Align Probiotic Supplement 24/7 Digestive Support with Bifantis in the use

Storage of Probiotics

Store Align probiotic in strict accordance with the instructions. Probiotics are beneficial live and active microorganisms. Even though they are manufactured and packaged in the form of pills, capsules or powder, they are still living bacteria which require appropriate conditions for storage. Otherwise, these friendly bacteria may simply die and become useless at the time of consumption. Some manufacturers indicate that their product should be kept in the refrigerator. But Align probiotic does not impose such a strict requirement. It has been formulated in such a way that it stays effective without refrigeration for incredible 2 years of shelf life. It would suffice to store it in a dry and dark place at room temperature. This supplement will give you the freedom to do what you need to do and is, therefore, ideal for busy people who cannot be constrained by the availability of a refrigerator. So you may conveniently put it in your purse and carry it with you on business trips or on holidays. 

The only remark, the manufacturer makes, is for the capsules to be kept in the original blister package until the end of use; since the package has been specifically designed with the purpose to protect the probiotic bacteria from any contact with the environment.

Detailed review of Align Probiotic Supplement 24/7 Digestive Support with Bifantis

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Last updated price $37.99
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What is a Probiotic

The unbalanced diet, environmental pollutants, stress, insomnia etc. - all of these factors have a negative impact on our health in general, and digestive, immune or neurological systems in particular. Few people are probably aware of the fact that our digestive tract houses the astounding 80% of our entire immune system! Moreover, the enteric nervous system, which is the intrinsic nervous system of the digestive tract or also known as the brain of the gut, mirrors the central nervous system and is often responsible for our misery or joy. No wonder, that as the saying goes, our digestive tract is capable of producing “gut feelings”. Furthermore, the gut or our “second brain”, as it is often called, can learn, remember and act absolutely independently.

That’s why, if you want to improve your health – start with your gut!

Probiotics are the friendly bacteria, occurring naturally in our gastrointestinal tract. Probiotics are so essential because they help create optimal gut microflora, crowd out the bad yeast and fungi, as well as promote the balance between beneficial and harmful bacteria in the digestive tract. Unfortunately, due to processing, refrigeration and hazardous agricultural treatment, the food that we eat offers little or no probiotics at all and occasionally contains antibiotics that destroy the gut flora and kill off the good bacteria. If your gut flora gets imbalanced, your digestive system can become a breeding ground for harmful bacteria, fungi, viruses, yeast, and even parasites.

Probiotic supplements, which we offer in this review to your consideration, contain a variety of live helpful microorganisms, such as different types of bacteria and yeasts, which help restore the digestive health and gut microflora, aid our bodies in functioning well as well as improve absorption of vitamins, nutrients, and minerals.

Of course, it is impossible to improve your immunity without regular physical activity. Your sports performance depends directly on the food you eat. Therefore, if you want to be fit and energetic, balanced diet is a must. Protein bars will not only satisfy your hunger in between training activities but also supply the body with essential micronutrients. Detox teas will boost your health and energy by cleansing your body and removing harmful toxic waste from the body cells.

What Features to Compare

When choosing a probiotic supplement, you need to pay attention to its formula. We recommend you to check the list of ingredients to find out if the product contains lactobacilli and bifidobacteria. These strains are found naturally in the microflora of human GI tract and therefore are capable of supporting the native bacteria present in the gut and not displacing them. Make sure that probiotics contain no preservatives, lactose, gluten or other harmful additives.

The probiotics can work their magic in a great many ways! The benefits of taking probiotics may include but are not limited to:

  • Strengthening immune system, and therefore
  • Increasing resistance to infections, 
  • Decreasing cholesterol levels;
  • Boosting your energy;
  • Improving digestion;
  • Facilitating weight loss;
  • Improving your skin, while treating eczema, psoriasis or acne;
  • Reducing anxiety and depression, stabilizing mood swings;
  • Improving mental clarity and ability to focus.

Directions for taking probiotics differ and can be found in the instruction sheet enclosed with the product. As a rule, the recommended dosage is limited to 1-2 tablets per day for daily maintenance. For intense support the dosage increases. Probiotics come in various forms, such as capsules, tablets or powder. Storage conditions are similar – best to store them in a cool, dry and dark place or in the refrigerator.

Before making a final decision on which supplements to take for treating a health problem, we advise you to consult a physician or a licensed healthcare professional.


1. Mary Jo DiLonardo How to Find and Choose a Probiotic, WebMD.

2. Perry Santanachote How to Choose the Right Probiotic for You, Life by Daily Burn. December 5, 2014.

3. Dr. David Williams How to Choose the Best Probiotic Supplement, Dr. David Williams.

4. Mary Jo DiLonardo What Are Probiotics? WebMD.

5. Probiotics: In Depth, National Institute of Health. October 2016.

6. Dr. Josh Axe Probiotics Benefits, Foods and Supplements, Dr. Axe.

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Publish Date: 2017-05-17 07:04:38