There are three compression levels: light, moderate and firm. Located along the sleeve, they provide optimal support for various zones of cuff muscles, enhancing the blood flow and reducing muscle vibration.
Might be a little too long for people shorter than 5'4".
Multipurpose compression sleeves will come in handy not only for muscle support during intense sports activities but also for natural treatment of Swelling, Plantar Fasciitis, Varicose Veins, Extensor Tendonitis, and other conditions. These sleeves are highly recommended for people who regularly travel by air and suffer from Deep Vein Thrombosis (DVT) condition (or otherwise susceptible to blood clots). There are more than 20 colors to choose from.
2 pairs (4).1 pair (2) available
S, M, L
87% Nylon, 13% Lycra
Due to 4-Way Stretch Technology, the sleeves have a perfectly tight fit around your arms, making it impossible for them to slide down during physical activities or exercises. In addition, they will stay tight and keep the original shape even after multiple washes.
For some people, the sleeve ends over the bicep and for others just below the armpit.
CompressionZ sleeves are designed in such a way that you can easily forget that you are wearing them during your household chores or physical activities. In addition, made of the hypoallergenic material they won’t cause any itching or irritation. Wearing them regularly will help you alleviate muscle soreness and improve your blood circulation. You can choose one of 7 available colors to suit your taste or highlight your style.
1 pair (2)
S, M, L, XL
High-performance anti-bacterial fabric.
Amazon's 30-day return policy
Due to their excellent weave, design, and fabric, Run Forever Sports compression sleeves help maintain optimal body temperature, thus, preventing overheating on the hot days and keeping you warm in the cold. Therefore, your muscles will be less prone to injuries and strains.
When wearing a sleeve over a long period of time, you may start experiencing discomfort in the upper part.
These great breathable calf sleeves come at the best price-quality ratio. They can immediately provide you with an amazing relief from unwanted pain or muscle cramps. Regardless whether you are a professional sportsman, businessman or a pregnant woman, these compression sleeves will be ideal for your everyday use. They will boost your confidence and help you stay firmly on your feet during your work, play, or travel. Choose one of 7 available colors that best suits your taste.
1 pair (2)
S, M, L
75% Nylon, 25% Spandex
These sleeves feature high copper content, due to which they are frequently used in treating swellings, osteoporosis, bursitis, arthritis, tendonitis or other conditions of your elbow joints. In addition, the finest quality copper wire infused into the fabric offers unparalleled protection against bacterial growth and, acting as a deodorant, removes unpleasant odors.
The logo may start peeling off after a while.
Copper Compression Recovery Sleeve can provide firm compression to the ligaments and tendons in the elbow joint, keeping it safe and secure during your training. This multipurpose device will be suitable for both left and right arms. It will provide you with 24/7 comfort and won't bother you during your sleep. There are five different sizes to choose from, so you will definitely find an excellent fit for yourself.
S, M, L, XL, XXL
Up to 88% copper-embedded nylon
Amazon's 30-day return policy
Non-slip fabric weave offers snug, tight, form fit around your ankle, providing a relief from joint pain, protecting vulnerable or injured foot or ankle, promoting faster recovery from injuries, and effectively preventing strains, sprains, fractures, or dislocations in ankles during physical activities.
Might provide insufficient compression for women with skinny feet and shoe size of 8 and below.
The Kunto Fitness Sleeve is an efficient compression garment for treatment or prevention of various ankle joint conditions. It will be an excellent fit for any type of ankles either skinny or meaty. The sleeve will provide both excellent joint support and compression without constricting your movements when running, stretching, bending, or extending your legs.
XS, S, M, L
70% nylon, 15% spandex, 15% rubber
Amazon's 30-day return policy
Thirty 48 Compression Sleeves
Fresh Legs. Better Workout.
Once you try the compression sleeves by Thirty48 Cp Series, you'll never want to exercise without them! It doesn't matter what exactly it is you are doing -- whether it's running, cycling, playing basketball or soccer, maybe even hiking or walking - the Thirty48's compression sleeves will become an indispensable part of doing that. When your lifestyle is active and intense it's so easy to injure yourself. Hence, wearing these sleeves will be a great way of protecting yourself from consequences of taking a bad step, making abrupt stretchings, or having excessive physical loads. Well, we believe, every sportsman knows about these issues from the first-hand experience. Look after your muscles, as proper care and support will save you from accidental traumas, injuries or other unpleasant consequences of intense training.
The best way to manage and keep your sports activities under control is to get yourself a fitness tracker. This device will help you look after your body 24 hours a day.
Recover Faster. Feel Better.
The compression sleeves by Thirty48 Cp Series will become a loyal companion not only for sportsmen but also for people who experience swelling of feet, ankles, or lower parts of legs. The therapeutic effect is achieved due to high-quality elastic fabriс, consisting of nylon and spandex in the proportion of 87% to 13% accordingly. However, what's more important, these sleeves have a splendid design. The thing is, the pressure is properly distributed along the length of the unit as the sleeve is divided into three compression levels: light, moderate and firm. There is a gradual increase in the pressure levels from a knee to an ankle, which ensures a firm appropriate support for each area. Special Catalyst AF Design retains natural heat but allows for air circulation for cool and dry comfort. Increasing oxygen blood flow into calf muscles, it stimulates fast cell regeneration and speeds up recovery. That's why the Thirty48's compression sleeves will be your natural treatment in case you have Lymphedema or other medical condition associated with swelling of soft tissues.
"Economy Class Syndrome" and How to Fight It
If your job is somehow connected with long and frequent air travels, you should probably be aware of how those flights can affect your health condition. There is a number of factors that can have an adverse impact on your veins such as low oxygen levels, low atmospheric humidity, and on top of that, a lack of movement for a prolonged period of time. All of these can cause the occurrence of the increased blood viscosity, deep vein thrombosis, or thromboembolism of pulmonary artery. The blood congestion in the lower parts of your legs is occasionally referred to as an "Economy Class Syndrome". Public opinion has it that you can avoid those problems if you fly in the First Class. Unfortunately, although there's no hard proof guarantee for saying that, we believe you can certainly minimize your chances.
If you can't avoid long flights, you should make them as comfortable as you can as well as take certain precautions. For starters, take a pill of aspirin, as it will dilute your blood. There is also a wide range of other medications that can reduce the risk of thrombosis. Don't forget to consult your physician before going after any treatment. We recommend drinking as much still water as you can. Also, rumor has it that alcohol in reasonable amounts can act as a blood thinner and prevent blood clots. But most importantly, use compression garments. If you wear one of the excellent compression sleeves made by Thirty48 during a lengthy flight you won't experience any discomfort in your legs, even when sitting in an uncomfortable seat with limited space for movement.
The Quantities You Like
You can buy the compression sleeves by Thirty48 in packages with one or two sleeves at a time. The Double Pack will certainly be a very wise and cost-effective investment.
CompressionZ Compression Sleeves for Arms
Perfect Way to Stabilize Your Arm Muscles
The Sports Compression Sleeves by CompressionZ is your effective protection from heavy loads on your arms. If you get used to exercising with the CompressionZ sleeves on, you will soon notice an increase in your endurance. Your body will start withstanding fatigue twice as much as it used to and the breaks between exercises will take significantly less time.
Compression and support provided by these sleeves will ensure reliable protection of weak or vulnerable areas on your wrists, forearms, or elbows. Not only do the CompressionZ Arm Sleeves support the optimal muscle tone, but also reduce the levels of lactic acid, which normally causes you to experience burning sensations in your muscles after intense training, discomfort, muscle soreness, as well as a decline in the efficiency of your workout. Another important feature is that the chances to receive a microtrauma are also minimized.
Such a wide range of beneficial properties will definitely improve your sports performance and overall endurance. If it is the lean muscle gain you seek, there are weight gainers that can help you - a natural food supplement and best fuel for intense physical activities.
Another thing worth mentioning is how great both the material and weaving technology of the CompressionZ Arm Sleeves are. Just like other compression garments, these sleeves are made of high-quality modern stretch fabric that makes the product highly elastic and flexible. They are simple to put on and take off and its position on your arm is always maintained, so there is no need to worry about its possible slipping or rolling down during intense exercises. The sleeve is also hypoallergenic and features anti-bacterial material that helps reduce the unpleasant odors of a hard training. After all, feeling fresh and clean will be possible even after a long workout. The CompressionZ Arm Sleeves are manufactured using the 4-Way Stretch Weaving Technology, which ensures not only an excellent form fit but also perfect shape retention after multiple washings.
Too Much of a Good Thing Is Good for Nothing
The positive effect of compression might turn into a negative one in case of regular continuous use during workouts. Compression "overdose" will lead to the same issues you are trying to avoid by wearing the sleeves. Blood vessels can get used to external support and will probably stop maintaining the tone by themselves. So, unless a clinical physician prescribed you an individual schedule, don't wear compression sleeves during your ordinary activities. Use sleeves wisely, so that your body could greatly benefit from them and you could achieve the desired results in sports.
How To Determine Your Size?
Relax your arm and don't bend your elbow. When doing that, measure the widest part of your upper arm or bicep. Based on that measurement, pick a size using the size chart.
Run Forever Sports Calf Compression Sleeve
Overheating is not Your Problem Anymore
The Run Forever Sports Compression Sleeves is an efficient sports gear that you could use to increase the quality of your workouts. Due to the special property of the material the sleeves will keep the optimal temperature range, but completely eliminating the possibility of overheating. As they carefully contour your leg, these breathable compression sleeves manage to create the "thermal effect" so that your cuff muscles stay warmed up. This is the main reason why those sleeves minimize the risk of strains, sprains, or other injuries. In addition to that, thread weaving allows your skin to breathe for sweat-free running or exercise. That's why you won't feel hot or uncomfortable. This product comes in S, M and L sizes. All you have to do is to measure the most voluminous part of your cuff to determine precisely what size you need.
Ab belts is another useful piece of gear for sportsmen. Those belts stimulate blood circulation near the waist, quickening metabolism. With such professional equipment, your workouts will become much more efficient.
Professional Grade Compression
If you choose the Run Forever Sports you can be sure you'll receive a high-quality compression effect. The level of compression in this product is in between 20-25 mmHg. Such gradation will only increase the benefit from your workouts and promote faster recovery if you are wearing the sleeve for a medical reason. Different compression levels gradually stimulate blood flow from the lower legs to the heart. It's as simple as that - the faster you move, the more the "pumping function" quickens. As a result, your physical activities can improve the pumping ability of the cuff muscles and alleviate the symptoms of venous insufficiency. All of these factors combined boost your endurance and performance, which is particularly important during intense workouts.
Some Thoughts on Muscles and Oxygen Balance
Every single cell in our body needs oxygen to live and to work. Respiratory and cardiovascular systems do not operate independently of the body metabolism and energy production. That's the first reason why after some time of exercising blood that gets to the lower legs lacks in oxygen, thus, leading to the feelings of muscle fatigue or even leg cramps. Your body needs to restore the oxygen balance and that's how it tells you about that. That's where the compression sleeves come into play - by providing gradual pressure on your veins, arteries, and capillaries they improve the blood flow and enhance the oxygen levels. Blood circulation gradually restores, muscles replenish their oxygen levels and find their second wind for optimal performance!
You Won't Be Unnoticed
The Calf Compression Sleeves Run Forever Sports have seven different color variations: from classic black and white to bright and catchy orange, violet, pink, red or blue. Choose whatever you like or what best fits your outfit.
Copper Compression Elbow Sleeve
Give You the Power You Need
As simple as it looks, an elbow joint is actually both a complex and quite vulnerable body part. It consists of three different portions or smaller joints surrounded by a common capsule. The latter one is securely reinforced by ligaments at its sides but remains quite weak and vulnerable on the front and back parts. Therefore, our elbow joints can be quite sensitive and require extra support and protection from strains or injuries.
The great news is the Copper Compression Recovery Elbow Sleeve can help you support stiff and sore elbow muscles. The tight and firm fit of the sleeve with mild compression effect will reliably secure your elbow joints, enhance blood circulation, minimize the risk of injuries during daily workouts, improve proprioception, as well as allow you to keep your range of motion. This reliable and comfortable support sleeve will provide you with both confidence in your performance and complete freedom of movement.
Unique Material with the Highest Copper Content
The Copper Compression Recovery Elbow Sleeve is made of 88% copper-embedded nylon. There is actually a reason why the manufacturer chose that material. You can't overestimate the significance of copper ions for our body. A copper thread boasts antibacterial properties, destroying bacterias, fungus, or waste products of harmful microorganisms. That's how you maintain the natural balance of your skin and activate its natural deodorizing properties. Apart from that, threads with copper ions can stimulate the production of hemoglobin and collagen. That's why the body parts under the compression sleeves always remain dry, even after an extremely intense workout. Also, the optimal temperature level is maintained at all times, so you won't feel any discomfort caused by overheating during your exercise.
For Golfers and Tennis Players
If you are keen on playing golf or tennis during your lunchtime or over weekends, chances are, sooner or later you may start experiencing the condition known as Tennis or Golfers Elbow. The reason for this is that these types of sports involve numerous and repetitive motions that involve the elbow joint and also has some stress on the wrist and the forearm, and usually leads to soreness or nagging pain. Usually, this is something that happens to the dominant hand of golfers and tennis players, hence the name. But there is always a solution: a compression sleeve made by Copper Compression is your savior! Wear it during workouts and competitions and you'll notice a difference soon enough - less muscle and ligament weariness and risks to traumatize yourself are at their bay.
What Else You Might Need
The knees are the most vulnerable joints in our body and most prone to injuries. Think about the stress that your knees are exposed to even when you are performing simple casual movements, such as walking or standing, not to mention jumping, running, or lifting heavy objects. The soft tissues or ligaments can be damaged especially easily. It could take only one improper movement, incorrect landing from a jump, abrupt change of direction, or excessive pressure that you put on your knee, to have a sprain or tear soft tissue. In order to provide support to your knee joints, minimize their vulnerability, and make sure nothing happens to them during your workouts, we recommend wearing knee braces.
Kunto Fitness Ankle Compression Sleeve
Superior Grip Without a Slip
The Kunto Fitness Compression Sleeve is made of the material which is pleasant to the touch, smooth, and very comfortable to wear. This unique material contains 70% of nylon, 15% -spandex, and another 15% of rubber and is capable of providing excellent therapeutic effects. The elastic knitted fabric of this sleeve was produced with four techniques of weaving, which ensure not only even weight distribution along your feet but also uncompromised freedom of movement. Thus, this excellent compression gear provides both an excellent tight fit and flexibility. If you think the list of this compression apparel’s amazing features stops here, you are mistaken. This neat garment nicely massages the muscles, prevents corns or bunions, as well as reduces rubbing from too tight or uncomfortable footwear. Due to its perfect fit, you won't find any wrinkles or excess fabric on its smooth surface. Finally, as a final touch, we would like to note that the sleeves don't have any seams and will offer you smooth and especially high wearing comfort during long walks or intense workouts.
How to Avoid Problems with Ankles
The ankle is one of the most vulnerable parts of the human body. After all, this is the exact joint that has to support the weight of the entire body. Usually, any problems with ankles immediately lead to both the balance and movement issues. Wearing compression gear is certainly effective, but not the panacea from all of your maladies. There are few simple recommendations you need to observe to prevent potential injuries:
- Stick to a rational and balanced diet so that you don't gain excess weight.
- Engage in regular physical activity. Even if it's as simple as morning exercises, it will help you avoid turning into a couch potato and keep the muscles toned.
- Quit all of your bad habits.
- If your job involves hard manual labor, try to find some time during the day to give your feet some rest. After a long working day, you could even soak and soothe your sore and tired feet in a foot bath. It would help you relax and unwind with a real SPA-like experience.
- Don't miss your regular medical check-ups.
The Support You Expect and The Comfort You Deserve
If you are keen on race-walking, snowboarding, skiing, or other extreme kinds of sports, the Kunto Fitness Ankle Compression Sleeve will be an excellent choice for you. It will help you protect your feet and ankles from heavy loads and extreme stress during sports activities, provide high-quality support to your muscles, joints, tendons, and ligaments, as well as aid in recovery after a sprain or injury. The Kunto Fitness Sleeve is a breathable, hypoallergenic, and inconspicuous garment that can be worn on a daily basis while doing your household chores, working, traveling, or simply walking. This apparel can perfectly fit ankles of any size, as it is available in various sizes, from XS to L (take the measurements and consult the size chart to determine the ideal size for yourself).
More Products to Consider
If you are into running, in addition to wearing compression sleeves to support and protect your ankles, you may also benefit from using one of the special running watches that can measure not only your exact speed, pace, total running time, distance, or burnt calories, but also heart rate, critical heart loads, quality and duration of your sleep. We believe our review of the 5 best models of the running watches will help you narrow down your choice and settle on one and only one item that suits you best.
What is a Compression Sleeve
It doesn't matter whether you are a professional or an amateur in sports, but you probably know how vulnerable to injuries your muscles or joints can be. That is why compression sleeves will be so essential during your regular training. They are easy to use and are more effective than their predecessors, elastic bandages. These sleeves will help you alleviate muscle soreness or any disturbing pain in your joints. By providing gradual pressure, they can also reduce muscle vibration during a workout, that may lead to serious injuries, muscle sprains, or strains.
However, you never know where you can slip and fall. It can only take one bad step to sprain an ankle when walking down the street or descending a flight of stairs.
Therefore, these compression sleeves may be worn to promote faster recovery and healing after serious injuries or surgeries. In addition, compression sleeves will be an essential part in the natural treatment of swellings, varicose veins, extensor tendonitis, and other conditions. High-quality sleeves will never restrict your movements during exercise or your usual household chores. They won't be noticeable underneath your casual clothes but will be able to nicely complement any training outfit.
Kinesiology tapes, designed to mimic both flexibility and elasticity of human skin, is another useful therapeutic tool used to decrease burning or persistent pain in muscles. Also, pain relief devices improve the general condition of the circulatory and nervous systems, which is really helpful during post-traumatic recovery or as a preventive therapy.
What Features to Compare
There are different types of compression sleeves. First of all, there are Full Leg Sleeves and Full Arm Sleeves, which are usually used by professional athletes. There is a wide range of sleeves specially designed to protect most vulnerable areas of your body when you are training, i.e. your sore muscles or sensitive joints. Depending on the area that needs extra support or protection, you can select a special type of compression sleeves: for calves, knees, ankles, elbows, or wrists. There are even comfortable compression sleeves for your shoulders! All those types of sleeves perform the same function - they boost your sports performance, provide reliable protection against injuries, improve blood circulation, as well as alleviate swelling, pain symptoms, muscle soreness and fatigue. You can choose the model based on your personal needs or medical condition. Besides, when buying a pack, consider how many sleeves come inside. Usually, they come in pairs, but you may find packages with a single sleeve inside. If you need compression garments for sports or physical activities, you should probably go for a pack with a pair of sleeves; but if it is muscle treatment you are after, it would obviously be wiser to invest only in a single piece of compression garment.
An important step in choosing a compression sleeve is to determine the size you need because that's what will affect the overall quality of compression. To find out the appropriate sleeve size, simply measure the most voluminous part of your calf muscle, bicep, knee or area above the elbow (depending on the type of a sleeve you are going to purchase). Today you can find a variety of sleeve sizes, from XS to XL and even larger. But remember to check the size chart, as the sizes tend to vary from one manufacturer to another.
The material is another important feature you should consider. It affects the effectiveness and quality of compression, as well as how comfortable you will feel wearing this gear. In the basis of any compression sleeve is a highly elastic material: nylon, lycra, or rubber-based fabrics. The presence of special fabric weave or variable compression levels along the sleeve would only benefit your choice. If you plan to sleep or spend the entire day wearing a sleeve, you should consider its antibacterial properties as well, which could prevent bacterial growth or stop any unpleasant odors or skin itching.
Q: Is there any harm in wearing my compression sleeves continuously?
A: There is an opinion that the positive compression effect can turn into a negative one over time. Even the least tight sleeves or socks that support your muscles can have an adverse effect on your muscles’ health. Experts believe that continuous compression can make your muscles lazy and legs wobbly.So, don’t get addicted to your compression garments as they might have their downside. The problem is they may take over the job of your muscles, allowing them to relax and switch off. When muscles lose the ability to stay toned on their own, they become not as svelte or firm as they would have been. As the spring or summer comes, you will have to reveal your body parts, but you may not be pleased with the results. So, don’t put your muscles to lethargic sleep by continuous compression. Give them ample time to restore their strength on their own without external support.
Q: How tight the sleeve should be? I have just bought a compression sleeve and it was hard to put it on for the first time. Should I get another size?
- The sleeves should not be pinching your skin;
- Your body parts should not feel numb or lose their color.
- Any compression gear should not generally restrict your movements and make it difficult for you to walk, run, exercise or simply move around.
- You shouldn’t experience any painful symptoms.
Q: How should I feel when wearing the compression gear?
A: Your compression experience will probably depend on the type of the garment you purchase and the level of your sleeves’ compression. For instance, if we are talking about calf compression garments, they are designed to provide varying degrees of compression along your calf muscles. The graduated pressure is distributed in a way that it feels much tighter around your ankles with a lessening tightness towards the knees. Generally speaking, when you put on the compression garments, your corresponding body part and muscles should feel supported, but not constricted in any way. While most of the garments would feel quite tight, they should not cause you any pain or discomfort.
Q: Should I apply my compression garments underneath or on top of my clothes?
A: For your comfort, benefit, and better performance, we recommend applying professional compression gear on your bare skin only. It is normally too tight to be worn on top of your socks or stockings. They are designed to tightly contour and hug your body parts, provide a snug fit, and make you feel as comfortable as having a ‘second skin’. You can always put on your cloth on top of your compression garments and forget you have them on.
Q: When should I wear my Calf Compression Sleeves?
A: Experts advise to put your compression apparels on before any physical activity to warm up and activate your muscles. Keep your garments on during your workouts to boost your performance. They will perfectly aid you in any physical activity by aligning your joints and enhancing blood circulation.Note, calf compression gear is also recommended to people with a sedentary lifestyle.They will be ideal for anyone who has to stand or sit for extended periods of time. Even if you have to constantly travel by air or by car the compression gear will normalize the blood flow in your lower legs and greatly improve your well-being.
Q: How long could I use the same set of compression gear?
1. How to Choose and Use Compression Stockings, WebMD.
2. Linzay Logan The Compression Battle: Socks vs. Sleeves, Competitor Group. November 18, 2014.
3. Kelly O'Mara Do Compression Socks Really Work? Competitor Group. December 11, 2013.
4. Compression Sleeves and Garments, Breastcancer.org. February 18, 2017.
5. Types of Compression Sleeves, Breastcancer.org. November 25, 2016.
6. Compression Guide, Runner's World.
7. Compression Garment, Wikipedia. March 4, 2017.
8. Kim Bogin 5 Reasons to Wear Compression Sleeves and Socks, Active.
9. Controlling Lymphoedema With Compression Garments, We Are Macmillan. July 13, 2016.