Interchangeable nozzles of different rigidity will help you achieve the desired effect on various points of your body. And a professional range of frequency (from 20 Hz to 45 Hz) allows you to work out even deep muscle tissue.
The handle coating may emit an unpleasant smell at first.
The LifePro Massage Gun is a real godsend for athletes and anyone else who suffers from muscle problems. With it, you'll be able to effectively massage any part of your body. It is equipped with an informative display that allows you to select an operation mode and monitor the remaining battery power.
Up to 6 hours
5 (1,200 - 2,800 RPM)
LED panel, Comfortable grip, Quiet brush-less motor
4.4 lbs (shipping)
100% money-back lifetime warranty
The casing of the device is designed in accordance with Breakthrough technology. To specify, the anti-drop shell is made of Nylon 66 and glass fiber. Hence, this massager keeps well even after being dropped from 6.6ft height.
The handle might get a little hot with prolonged use.
The OPOVE M3 Pro Massage Gun is a portable, lightweight and easy-to-use device that can save you from muscle cramps and give you an energy boost. It comes with a sleek and sturdy carry case which accommodates all the included attachments. Ideal for use on-the-go.
Up to 3 hours
3 (1,800 - 3,200 RPM)
Unique Quiet Glide technology, 10-minute auto shut-off, Anti-drop shell with breakthrough technology, Comfortable grip, Carrying case included
1 year limited
The unit comes with two swappable batteries (1.5-2 hours of total battery life, 45-60 minutes each). This means you can have one battery charged and ready to go at all times.
Only three attachments are included in the set.
It's a good-quality massager that can give more expensive models a run for their money with one "but" - it's not very quiet. Still, it does its main job flawlessly. So, if you don't mind some noise and look for a good budget self-recovery tool, this is a perfect fit.
2 swappable batteries (1.5-2 hours in total)
6 (500 - 2,400 RPM)
90-degree rotating massage arm, Ergonomic handle, Low noise level
This machine gives you an opportunity to adjust the intensity of the massage. It offers as many as 9 speeds (from 1800 up to 3400 strokes per minute). For even more flexible use, it comes with 5 attachments.
The handle is a bit bulky to hold.
The Exerscribe VYBE Pro massage gun allows you to treat your whole body and effectively relieve muscle pain. And the ergonomic design along with light weight and travel case makes it a great tool to carry with you. So, if you practice physical therapy away from home, it's a sensible purchase.
Up to 3 hours
9 (1,800-3,400 RPM)
LED panel, Non-slip silicone handle, Quiet brushless motor, Carrying case included
90 days limited
The device has a unique 3-angle adjustable arm and multiple handling positions, which will help you massage even the most hard-to-reach muscles. So, complete muscle relaxation is guaranteed.
Massage heads can be a little difficult to detach.
The ZESO massager is an ergonomic, innovative device that can keep your muscles healthy and painless. It boasts a very quiet, almost silent operation, which makes it convenient for use either at home or in the gym full of other athletes.
Up to 6 hours
4 (1,200 - 3,200 RPM)
Quiet brushless motor, 3-angle adjustable arm, Multiply handling position, Carrying case included
6 lbs (shipping)
For Quick Muscle Recovery
The Lifepro company has released the SoarFX Collection for dedicated athletes who set challenges and tackle their goals at whatever price. And if you're one of those who are driven and determined to succeed, the SoarFX Percussion Massage Gun may be a real boon for you. It can effectively repair your body after intensive workouts, activating its latent powers to promote faster recovery rates. This is an amazing device to help you achieve better fitness results yet reduce time on stretching, costly massages, and ineffective foam rolling.
This electric massager works wonders by rejuvenating sore tissue and aching muscles. With a wide frequency range (from 20Hz to 45Hz), it's powerful enough to penetrate deeply into the muscle tissues and send waves of relaxation throughout your whole body.
The gun comes with multiple heads that target all the spots that are usually affected by muscle soreness. In other words, each attachment can be used for different parts of the body. For example, the Fork nozzle does amazingly well along the spine, while the Ball head is great for neck and other sensitive areas. And owing to 5 different levels of RPM (1,200 - 2,800), you can select the most appropriate one according to your pain threshold.
The heavy-duty construction will keep the device stable at all speeds. And even at the maximum setting, this massage gun stays reasonably quiet with the 75dB noise level.
Even if you're going to use this type of massage equipment for the first time, we bet you won't have problems with it. The package includes an Easy-Start guide that can help you set up the unit and run it within a few minutes. Plus, you'll be provided with the Video Library + Guiding Angels after registration. By the way, you'll also get live support and an exceptional 100% lifetime warranty on the device. Agree, this speaks quite a lot about the premium quality of this product.
The massager is very long-lasting in terms of battery life as well. It can run up to 6 hours continuously after a full charge, which means you'll need to charge it once per two weeks with moderate daily use.
In all, we believe the Soar FX Sonic is a pretty solid massager that is easy to operate, reliable, and penetrating. It can be used for pre-workout warm-ups or for a post-workout recovery routine since it provides quick joint pain relief and myofascial release.
OPOVE M3 Pro
Burst of Energy
If you'd like to give yourself an invigorating massage to kick-start your day, the OPOVE M3 Pro Massage Gun is up to the task. It's a decent massager that can not only make your body healthier and happier but also awaken your mind with its powerful vibrations. After just 5 minutes of use, you'll feel relaxed and your muscles will get amazing relief.
With 3 different massage vibration intensities and up to 3,200 percussions per minute, this little thing can give your muscles a professional-grade treatment. And since the impact is adjustable, you'll be able to change up the pressure and speed as your body needs. At the highest setting, the noise level doesn't exceed 55dB, meaning this massager isn't disruptive like many other similar units. Therefore, you'll be able to watch TV or take calls without interruptions.
On the back side of the M3 PRO gun, you'll notice 3 LEDs showing the different frequencies at which you're using the unit. And below those lights, there are five others to inform you how much power is left in the battery. Speaking of which, the Lithium-Ion battery lasts for a week's worth of workouts after a full charge (up to 3 hours of massage non-stop).
Equipped with a high-torque motor, the gun ensures accurate percussion with a stroke length of 12mm. And to hit all the right spots, it comes with a good assortment of fittings for different body areas.
Speaking about ergonomics, the device might look like it would be hard to manage for long periods of time. However, it's not the case. It has just the right weight and size to comfortably fit in the palm of your hand and not cause fatigue.
Overall, it feels very sturdy and substantial. Made with Anti-drop shell (Nylon 66 and glass fiber) and utilizing Breakthrough technology, it can stand up to rough handling.
Moreover, the manufacturer thoroughly supplies the unit with a carrying case to protect it during transportation. The case is quite durable and capacious enough to carry all the attachments plus an extra battery. It also looks sleek and fashionable.
To recap, the M3 PRO is a solid massage gun that can give you the burst of energy and ease muscle pain. And owing to the stout design and nice carry case, it's a great model to use on-the-go.
Noisy But Powerful
If you'd like to cut your time spent on massaging and recovery in half, you surely need a massage gun. However, if you're not willing to invest a couple of hundreds in it, we have a great alternative - the Vybe Percussion Massage Gun by Exerscribe. It's a good-quality massager that can give more expensive models a run for their money with one "but". While it gets the same job done, it's actually not that quite. So, if you don't mind some noise and look for a good budget self-recovery tool, keep on reading and discover more.
The Vybe is a well-built machine with a wide range of different speeds to target all muscle groups. It offers very powerful percussion vibrations giving you from 500 up to 2,400 strokes per minute depending on the speed you choose. And while most other massagers in its price range vibrate quite a lot, this one feels like real percussion.
The gun is great for breaking up the knots in muscles and aiding in joint recovery after exercising. The pulsating action provided by the Vybe gun gets deep into your tissue to remove most of the aches and pains. As a result, you'll get a quicker recovery and increased range of motion.
What also sets this unit apart from the others is its unique design. It has an ergonomic round handle and articulating head to let you reach most of your pain points by yourself. And since it comes with three massage tips, it can be used in many ways to leave your body relaxed and soothed.
Standard Ball is great for small muscle groups; Large Ball is for large muscle groups; Cone works best for deep tissues. All the attachments are easy to interchange and store when not in use. And a sturdy carrying case that comes with the purchase has foam cutout sections for each piece.
The package also includes two batteries, meaning you can have one battery charged and ready to go at all times. One battery lasts 45-60 minutes, making 1.5-2 hours of total battery life. When one of the batteries cuts out, you just swap it for another without waiting a couple of hours for a full charge.
Lastly, we would like to stress that this device allows you to keep it running without a need to hold down the trigger continuously. Just click the trigger once to turn the unit on, and then click it again to turn off. All things considered, the VYBE is a great value. It will please anyone who would like to get a decent massager and don't mind loud noise.
In case you're in the market for a super-precise percussion massage gun, the VYBE Pro model can be right up your alley. Unlike the previous model, it's way quieter (60 decibels maximum) and more adaptable. With the maximum force of 33 lbs, the VYBE Pro machine offers you as many as 9 different speeds and a powerful percussion vibration.
Depending on the speed you select, you can get from 1,800 up to 3,400 strokes per minute. That is to say, the gun can get down to really deep, tight, painful spots and nuke them. And whereas similar massagers feel like they are vibrating, this one feels like real percussion.
Actually, there are lots of different ways how to use the VYBE Pro massager. It's perfect for muscle recovery, aches, and pains. It can increase your range of motion and bring life back into your muscles so that you can return to your favorite sports activities faster.
For your convenience, the gun has a non-slip silicone handle and premium silver finish. It sits ultimately comfortable in your hand no matter whether you're giving yourself a massage or using it on another person. And there’s no need to hold a trigger.
Tagrets Any Spot
This massager comes with as many as 5 different attachments to target each specific area and relieve all your problem areas.
The Large Ball attachment is designed to treat large muscle groups like the glutes, hamstrings, and quads. It's also suitable for chest and shoulders.
The 2-pronged Fork attachment is best for trapezoid muscles that start from the upper neck area and go up to your shoulders. It can also be used across the Achilles (never run it on the Achilles itself) as well as for massaging your calf muscles, ankles, traps, and quads.
The Flat head works great on smaller areas like feet. It glides perfectly and gives instant relief.
The Wedge attachment encourages blood flow and releases tension stored in such areas as shoulders.
The Bullet one is for joints, knots and tight areas. It targets trigger points and reduces pain levels. As a result, you'll get an improved range of motion.
So, if you're looking for a very useful massager gun for getting to the specific and hard-to-reach places, this model with a plethora of attachments ticks all the right boxes.
ZESO REATHLETE DEEP4S
While the majority of massage guns are made for the commercial mass-market and average consumers that deal with occasional pain, this one is different. What sets the ZESO percussive therapy device apart from other ones is the fact that it's extremely effective in delivering deep tissue release while staying relatively quiet. So, if you're ready to pay premium for a stronger, firmer and quieter percussion massager, you should seriously consider this one.
To begin with, this massage machine has a progressive design and is made from high-quality materials. Therefore, it feels a bit bulky compared to cheaper products, yet it's not too heavy to tire out your arm with prolonged use.
We would like to emphasize that the actionable massaging arm pivots and adjusts to 3 different positions, giving the device a full-body reach. Therefore, you’ll be able to target every inch of your body and enjoy a rejuvenating, deep massage.
Admittedly, the massager ZESO is powerful enough to get just right into all painful spots. With 3200 RPMs and heavy-duty motor, the device is very strong. The deep vibration penetrates all the pain points and offers long-term relief.
Not only a moveable arm and ergonomic design make it possible to reach numerous spots and break up those stubborn knots. The unit comes with multiple attachments to use depending on what you want to massage and what your goals are.
The pointed bullet head can really get into targeted spots and is fantastic for small pain spots; the fork is for neck and spine; flat attachment is multipurpose; medium ball head is for medium muscle groups; the larger ball head is more versatile and can be used on your back, shoulders, and legs.
The definite advantage of the aforementioned attachments is the materials they are made of. Instead of hard plastic, they are manufactured from durable rubber or silicone. Hence, they will be more forgiving on your skin and stay in place for the target spots (unlike rubber ones that tend to skip over them).
To let you safely store all the attachments, the manufacturer supplies a very sturdy case with the gun. The case has a useful carry handle, so it's surely easy to take with you if needed. Also, you may find this nice box perfect for giving the massager as a gift.
What Is a Massage Gun?
No matter whether you're a runner, avid hiker, gym-goer, pro athlete, or just someone who values being fit, a massage gun can become a very useful addition to your fitness arsenal. It's a high-tech recovery tool that can up the care level to a new extreme. It offers one of the best ways to minimize muscle soreness, stimulate blood flood, and work out knots. Just anyone from professional athletes to individuals with chronic back pain will love this powerful massager that can be used from the comfort of your own home.
The deep-tissue massage given by this magic device promotes the faster recovery of muscles by releasing lactic acid from them and flushing out metabolic waste. Also, it increases blood flow, delivering oxygen and nutrients to muscles so as they start to build back quicker.
By penetrating deeply in your tissue, massage guns also give a little bit of muscle stretch, which leads to improving your range of motion. So, by using a massage gun before a workout, you can boost your performance, enhance your mobility, and prevent injury. As you see, a massage gun is one of the most useful devices for a pre-workout warm-up and post-workout recovery.
What Features to Compare
First of all, you should decide what type of massage guns suits you better. Basically, they can be categorized into 2 types: Percussion and Vibration models. They both work effectively and it's up to you which type is most suitable for your needs. It's considered that percussion devices go better for athletes, while vibration massagers are more preferable for regular users. Broadly speaking, the major difference between these types lies in the amplitude of the device.
Amplitude is actually the maximum level of vibration or oscillation. And the higher the amplitude, the deeper the gun hits. Percussion devices usually have a higher amplitude and feel a bit punchier than vibration massagers. That is to say, devices with higher amplitudes feel more intensive even at lower speeds.
Speaking of which, massage guns usually have variable speed and power settings. And, naturally, units with multiple speed/power options are more adaptable to your body. Everyone's pain tolerance differs but everyone can benefit from a massager with at least three settings.
RPM (revolutions per minute) stands for how many times a massage gun hits you per one minute. The vast majority of massage guns have a speed range of 2,000 - 3,200 RPM. Lower speeds are good for warming up your muscles or providing relief to very sore muscles. Higher speeds, on the other hand, are better for stiff muscles and deep tight knots. Naturally, any massager generates more noise at the highest speeds. However, you can still find fairly quiet models. So, consider the noise level as well if you're going to use a gun in an enclosed room or gym.
Battery life is important for any device, and a handheld massage gun is not an exception. If you're not a therapist treating your clients throughout the whole day, you don't need to overpay for long-lasting devices. Generally, the runtime varies from 40 minutes to a couple of hours.
Take note that some manufacturers provide more than one battery pack with their guns, allowing you to constantly switch out batteries for use. In other words, you'll be able to use one battery while charging the other one.
How to Use a Massage Gun
A massage gun is extremely easy to use. Actually, you just need to point at a targeted area, press the trigger, and let the gun do its work. But to get the most out of your massage session, you’ll need to bear some basics in mind.
Before you start, turn the unit on without putting it on your body. Only when the massaging head begins to pulsate, float the massage gun along the desired muscle. This minor thing is important for better control, since resting the gun on your muscle and then switching it on can be a little jarring.
Don’t press too hard with your massage gun. Just let it float and the pulses do their job.
Glide the device along the muscle in a slow manner —about an inch per second, or even slower.
When you find a knot or trigger point, linger on that spot without adding extra pressure.
Breathe with long inhales and exhales. Feel the relief and enjoy your massage.
Use Before Workout
Although massage guns are primarily considered as “recovery” tools in fitness culture, you can use the device before workouts to activate your muscles. Float the unit along the muscles you’re going to train for 30 seconds. Simply put, if you’re going to bench press, hit your pecs or if you’re going to do rows, hit your lats. Intaking pre workout supplements will also work well for boosting your muscle performance.
You can also use the massager during your workout to speed up recovery and increase blood flow before doing the next rep. For instance, when doing squats, you can take breaks between the sets and use the massager on your glutes for 15 to 30 seconds to keep those muscles active. This will help increase blood circulation and excite your muscles for the rest of your workout. Additionally, BCAA supplements will be very helpful for keeping your muscles at their peak performance during workouts.
It's better to give your body a massage therapy as soon as you complete your workout. The sooner you will calm down your parasympathetic nervous system, the sooner your body will go into recovery mode. We recommend using a muscle gun for at least 3 minutes on those muscle groups you think will be sore. Once you’re done with them, you can spot treat other muscle groups for 30-60 seconds. Move up and down slowly.
For a "pro-level recovery", you can add post workout supplements to your regimen.
For General Tension and Stress Relief
According to some studies, a massage gun can be helpful for reducing general tension and stress. Also, it can help you sleep better by "calming down the nervous system". That’s why specialists recommend using the massage device for 2 minutes on each large muscle group before going to bed. This will help you feel peaceful and relaxed.
Yet, we would like to warn you that there are some conditions when massage guns should be used with caution.