Best Kinesiology Tapes

Last update March 16, 2017
Strips of bright colored tape on the arms, legs and torsos of athletes are not about fashion. Kinesiology tapes are an easy way to protect and treat injured muscles, reduce pain, improve circulation and more. Choose the brand that suits you best and make it a healthy trend of your active life! ...Read more ...Read less
BEST 2017
PROS
CONS
OUR VERDICT
MATERIAL
SIZE
WATERPROOF
NUMBER IN A PACK
 
PROS
An Antipeel Technology ensures unmatched tape durability. Besides, the tape comes with a detailed illustrated downloadable guide in the set offering the best taping techniques for different occasions.
CONS
Wearing it for over a long time might cause skin irritation.
OUR VERDICT
Physic Gear is a top-rated kinesiology tape that will perfectly fit athletes, rehabilitation patients as well as pregnant women and people suffering from joint pains. The latest waterproof adhesive formula allows using the tape for water sports or even take a shower with the tape attached. For your choice, it is available in several colors and in a single package.
detailed parameters
MATERIAL
100% cotton
SIZE
2" (W) x 16.5' (L)
WATERPROOF
Yes
NUMBER IN A PACK
2
PROS
Super elastic tapes offer an immaculate 180% stretch for the heaviest loads and a full range of motion. Sweat-resistant adhesive formula allows wearing the tape over a week. Latex and zinc free materials will never cause allergies.
CONS
An adhesive layer might leave marks on the skin.
OUR VERDICT
Unlike other Kinesio tapes, Rocktape can be used both for compression and decompression to alleviate pain and swelling. Designed to be worn under extreme conditions, it will suit athletes, runners, swimmers, cyclists, etc.
detailed parameters
MATERIAL
97% cotton, 3% nyon
SIZE
2" (W) x 16.4' (L)
WATERPROOF
Yes
NUMBER IN A PACK
1
PROS
This tape comes with a reflective pattern to ensure a user's safety while running or cycling under low light conditions. The tape set also includes a protective travel case for compact and secure storage and easy handling.
CONS
It offers a bit less support than cotton or combined tapes.
OUR VERDICT
Since KT tape is precut to shorter strips, it will become a real catch for a convenient use in field conditions. Thanks to synthetic fibers, this tape is more elastic and stronger. Meanwhile, it is softer and suits both for treatment purposes and for preventive measures to provide additional muscles and joints support. Besides, you can choose from 10 colors.
detailed parameters
MATERIAL
100% synthetic microfibers
SIZE
2" (W) x 16.6' (L), Precut 10" strips
WATERPROOF
Yes
NUMBER IN A PACK
1 roll precut into 20 strips
PROS
An ultra thin Kinesio tex tape is skin-friendly and safe. It's very likely you'll not even feel it wearing it less than 10 minutes. Thanks to the Micro-grip system, the tape is effective even when put on a small area.
CONS
If you sweat a lot, the tape tension might become loose.
OUR VERDICT
A classic Kinesio Tex Gold tape is made of 100% high-grade cotton and boasts a supreme breathability taking away excessive moisture and making it comfortable for you to wear it for several days. This tape will be highly appreciated by professional athletes since it cause no skin irritations and allergies. It will adhere gently yet securely.
detailed parameters
MATERIAL
100% cotton
SIZE
2" (W) x 16.4' (L)
WATERPROOF
Yes
NUMBER IN A PACK
1
PROS
Reinforced cotton is super light yet highly durable and extra strong for enhanced support and comfort. A sheath-like design allows the tape to stretch and shrink smoothly, contouring your body and following your every move.
CONS
When cutting the tape to Y-shape, the tape edges might fray.
OUR VERDICT
A winning combination of 100% cotton and hypoallergenic adhesive makes this KT tape completely safe and skin-friendly. The use of patented Secondskin adhesion technology allows wearing this tape for long distance runs and under extreme conditions.
detailed parameters
MATERIAL
100% cotton
SIZE
2" (W) x 16.6' (L), Precut 10" strips
WATERPROOF
Yes
NUMBER IN A PACK
1 roll precut into 20 strips

What is a Kinesiology Tape

What is a kinesiology tape and what is it used for? It’s a special technology developed by Dr.Kenzo Kase in late 1970s for efficient muscles, joints and ligaments support during intensive workouts or during rehabilitation period after injuries or surgeries. Usually, Kinesio tapes are made of either cotton (sometimes combined with elastic fibers) or synthetic microfibers to be identical to human skin in elasticity. Thanks to their exceptional elastic characteristics and stretching properties along with a hypoallergenic adhesive layer, the tapes can be worn for days in a row.A kinesiology tape is a true magic tape that provides a number of extensive and varied benefits. It can effectively relieve acute and chronic pains, reduce swelling and inflammation, improve lymph flow and blood circulation, alleviate muscle aches. Besides, kinesiology tapes help unload muscles or joints during a rehabilitation period after traumas, injuries, sprains or fractures. The tapes will be of great use for long distance marathons and treks to speed recovery of overused and fatigued muscles. During pregnancy, these stretchy stripes will be perfect for additional back and abdomen muscles support while after a baby birth they will help prevent abdomen muscles diastasis. Kinesio tapes are designed in different colors, from light beige to be almost invisible on your body to a variety of bright colors to choose the one that will match your sportswear or even funny and stylish pattern designs to any taste.

To stay active in case of lower leg injuries you can try knee braces or ankle braces. They will prevent joints overloads giving you freedom to move.

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Review of Physix Gear Sport Kinesiology Tape

Physix Gear Sport Kinesiology Tape

Physix Gear Sport Kinesiology Tape

A Comprehensive Solution for Sports Activities and More

The PHYSIX GEAR SPORT is a top-rated kinesiology tape that along with first-class quality and performance characteristics, offers the unmatched versatility of use. It will help relieve pain in your back, ankle or elbow joints, soothe muscle pain, neuromuscular pains, hematomas or other muscles, joints and ligaments pains. When applied correctly, this tape can be used for stilling all kinds of pain, including menstrual cramps. Not surprisingly, the PHYSIX GEAR SPORT has become a favorite choice of professional athletes, having proved to be more than effective during intensive workouts and sports events. 

The PHYSIX GEAR SPORT kinesiology tape has been designed to last and therefore, can be worn for over several days easily without restricting your movements. The tape contours the body precisely, providing support to the body parts you need. For novice consumers who've never used a kinesiology tape before, there's an illustrated downloadable guide with the taping techniques in the box. The PHYSIX GEAR SPORT is offered in several colors, from beige, pink, white and yellow to red, green and black to fit any sports outfit and to meet personal taste preferences. 

Whether you are a professional athlete, a newbie willing to keep fit or a rehab patient in need of additional joints and muscles support, the PHYSIX GEAR SPORT kinesiology tape is for you! Highly recommended by physical therapists and chiropractors, the PHYSIX GEAR SPORT tape is one of the best in its class and can significantly improve your sporting performance and health.

When going to the gym, do not forget to take a fitness tracker to keep track of your physical condition and workout intensity. 

Review of Physix Gear Sport Kinesiology Tape

Additional Info

User Manual


Physix Gear Sport Kinesiology Tape
Physix Gear Sport Kinesiology Tape
 
Review of Rocktape Kinesiology Tape for Athletes

Rocktape Kinesiology Tape for Athletes

Rocktape Kinesiology Tape for Athletes

A Reliable Support During Intensive Workouts

If you are an endurance athlete accustomed to daily intensive workouts or a keen runner participating in long-distance runs, triathlons, etc. the Rocktape kinesiology tape will definitely come in handy. With the Rocktape, you'll not need to apply patches or bandages, since once you have it attached, you will be able to wear it for several days in a row. The current tape has been designed specifically for people who participate in competitions and need it to be really stretchy. The Rocktape tape meets this requirement owing to its elastic material composition combining cotton and nylon. Not only is it stretchy and elastic, it has also proved to be strong and effective for relieving pains, preventing muscle fatigue, improving blood flow, preventing cramps and promoting recovery. The water-resistant properties of the material composition allow its comfortable use under different conditions, which is an essential requirement of professional athletes who're seriously into sports. The sweat doesn't affect its adhesion which means the tape isn't going to become loose too and will stay in place like intended. Even though the Rocktape looks pretty simple, this impression is quite misleading. The tape can provide you with many different taping combinations, techniques and strengths for quick therapeutic results. Apply it to a sensitive area before going to a gym in order to avoid muscle strains and overstretching. 

In addition to all health benefits, the Rocktape tape is remarkable for its trendy design. A user can choose from a whole array of colors to find the tape that would suit his/her style or outfit better. 

Another small yet highly efficient unit that will help you shake off stress and relax your stiffed muscles is a pain relief device. Give your body relaxation after intensive workouts!  

Review of Rocktape Kinesiology Tape for Athletes

Additional Info

User Manual


Rocktape Kinesiology Tape for Athletes
Rocktape Kinesiology Tape for Athletes
 
Review of KT Tape Pro Kinesiology Therapeutic Tape

KT Tape Pro Kinesiology Therapeutic Tape

KT Tape Pro Kinesiology Therapeutic Tape

All Marathon Runners and Trekkers Will Appreciate

The KT Tape Pro is 100% synthetic kinesiology tape that retains its elasticity way better and longer than those made of cotton. For your comfortable use, the tape comes rolled and pre-cut into easy-to-apply 10-inch strips out-of-the-box. To prevent the edges from fraying, they made them rounded and used reinforced synthetic microfiber with an elastic core so that the tape could be not only resistant to wear and tear and strong but also ultra-light. The fiber is also known for its anti-microbial properties, the ability to dry fast and pleasant-to-touch texture. What sets the KT Tape Pro apart is that unlike many other tapes this one has reflective elements, allowing its use in the dark when going for a run or bike ride at night. Another pleasant bonus is a permanent carrying case included in the package. The case itself isn't bulky and can be put in a gym bag, backpack, or any other bag that you take with you when you go training. 

A sticky layer on tape is an acrylic based, medical grade adhesive that doesn't cause irritation even on sensitive skin prone to chafing and itching, and is safe to wear during a whole week. 

A comfortable and durable KT Tape Pro kinesiology tape provides relief and support for hundreds of common muscle, tendon or joint-related pains. Thus, it can be used for tackling various sports injuries as well as for recovery after surgeries. The KT Tape Pro will ensure support and stability, relieve pressure, reduce pain and increase blood circulation for better oxygen delivery to torn, injured or overused muscles and joints. Quicker drying fibers, stronger adhesive, unmatched pain relieving and anti-inflammatory properties make this tape an exceptional choice for joggers, marathon runners, trekkers and speed walkers. Make the KT Tape Pro your reliable and supportive running companion and enjoy your runs!

If you plan a long-distance trip on a bike or simply spend a lot of time cycling around the city, choose a convenient bike phone mount to stay connected during your rides. 

Review of KT Tape Pro Kinesiology Therapeutic Tape

Additional Info

User Manual


KT Tape Pro Kinesiology Therapeutic Tape
KT Tape Pro Kinesiology Therapeutic Tape
 
Review of Kinesio Tex Gold Kinesiology Tape

Kinesio Tex Gold Kinesiology Tape

Kinesio Tex Gold Kinesiology Tape

Designed by Professionals for Professionals

The Kinesio Tex Gold is a new improved version of classic Kinesio Tex tape that gave rise to a kinesiology taping method over than 30 years ago after its release (developed by Kenzo Kase, Japan) and has become a standard for therapeutic and rehabilitative taping. The Kinesio Tex Gold tapes boast cutting-edge features and are widely used by professional athletes during renowned sporting events worldwide, including the Olympic games and world championships. Dr. Kenzo Kase is a founder and president of Kinesio Tape. He still creates new products for Kinesio. Every invention and product is carefully and meticulously tested to ensure premium quality and unbeaten performance that people expect.

The Kinesio Tex Gold offers advances in comfort, grip, stimulation and adhesion. A Nano-touch™ technology ensures increased micro-stimulation to epidermis and layers beneath. A FingerPrint adhesive pattern imitates a gentle human touch yet provides extra-strong grip, while a patented Micro-grip™ medical grade adhesive improves contact with less adhesive areas for a longer wearing. Made of 100% cotton (no latex!), the Kinesio Tex Gold tapes are absolutely hypoallergenic and in combination with an acrylic adhesive, totally friendly to any skin type and safe for any user from geriatric to pediatric. An air permeable design takes away the moisture and allows your skin to breathe, preventing irritations and discomfort during wearing. The Kinesio Tex Gold can stretch up to 40-60% that is similar to a normal skin stretch when you move. Such an incredible range of motion makes it a great option for all customers no matter how intensive their workouts are. It's interesting the Kinesio Tex Gold tapes are also a popular choice of hospitals and clinics that use them for rehabilitation therapies. 

Review of Kinesio Tex Gold Kinesiology Tape

Additional Info

User Manual


Kinesio Tex Gold Kinesiology Tape
Kinesio Tex Gold Kinesiology Tape
 
Review of KT Tape Original Cotton Elastic Kinesiology Therapeutic Tape

KT Tape Original Cotton Elastic Kinesiology Therapeutic Tape

KT Tape Original Cotton Elastic Kinesiology Therapeutic Tape

Thin yet Durable Tapes for Outdoor Activities

No matter who you are, a fitness enthusiast or a regular customer, the original KT Tape will come in useful. This thin yet strong and durable tape can meet several requirements and provide the needed support during workouts and everyday use. Thanks to the patented Secondskin adhesive, the tape doesn't ride up on the skin and keeps muscles and joints supported. The KT Tape can be worn on the body for three days or even longer, depending on the intensity of your workouts, and not lose its stickiness. Out-of-the-box the tape comes pre-cut into 10-inch strips with rounded edges to allow their convenient prolong use. 

Special reinforced cotton design with a Matrix Mesh ensure uni-directional material elasticity. It means that the tape stretches up to 40% in length without stretching in width for higher durability and increased strength. This 100% cotton, ultra-light, highly supportive and elastic KT Tape provides stable support without restricting motions. It is a truly great option for outdoor activities, travels and journeys as well as for light workouts and other exercises. Enjoy your active life and freedom of movements with the KT Tape!

Whether you are a morning jogger, a marathon runner or a novice athlete, you will definitely appreciate running watches that will help you track total time, distance and calories burnt.

Review of KT Tape Original Cotton Elastic Kinesiology Therapeutic Tape

Additional Info

User Manual


KT Tape Original Cotton Elastic Kinesiology Therapeutic Tape
KT Tape Original Cotton Elastic Kinesiology Therapeutic Tape
 
Sources:

1. 5 Factors to Consider When Buying Kinesiology TapeeBay. February 12, 2016.

2. Jayson Goo Kinesio Taping Method and Kinesio Tex TapeMedicineNet. March 23, 2016.

3. Tom Kelso Kinesio Taping: Does It Work? Breaking Muscle.

4. Kelly O'Mara Tape It Up: How Does Kinesiology Tape Work? Competitor Group. November 18, 2015.

5. Tim Locke Kinesio Tape for Athletes: A Big Help, or Hype? WebMD.