Best SAD Lights

Review & Comparison, Last Update May 2, 2019
If you start feeling depressed during the cold seasons, with dark long evenings making you feel blue, there is a solution for you and it's called an SAD light. So check out this list and let one of these light therapy lamps improve your mood. ...Read more ...Read less
BEST 2019
PROS
CONS
OUR VERDICT
Max Light Intesity
Settings
Convenience
Dimensions and Weight
Warranty
 
PROS

The mirror comes with two interchangeable lenses. The Comfort Optix® (preset) radiate a blue-ish light, and the High-Energy lens radiates warm light. You can set the lens you like depending on your mood or even change them every day thanks to the easy setup.

CONS

The power cord is rather short.

OUR VERDICT

The Verilux HappyLight is a stylish lamp which can replace a natural solar light when needed, and thus spare you from feeling unwell and anxious. Thanks to the Flicker Elimination Technology™, it turns on immediately and works smoothly. Recommended by professionals, it will be of great use both at home and in the office.

detailed parameters
Max Light Intesity

10,000 Lux 

Settings

Adjustable brightness controls

Convenience

Ergonomic stand with non-sleep feet, Wall-mountable, High-Energy and Comfort Optix® Glare-Control lenses included

Dimensions and Weight

12.5" x 6.25" x 4" 
2 lbs

Warranty

30 days

PROS

This model has a very convenient and smart control that allows you to easily set the brightness intensity. The built-in timer with a 10-minute interval ensures that the device automatically turns off after a specified period of time.

CONS

The stand isn't entirely stable. 

OUR VERDICT

The Aura® Day Light Therapy Lamp will help you alleviate the symptoms of mental fatigue and depression during those long and dark winter evenings. It is completely safe, meets all the FCC certification requirements, and can be put both on the table and wall.

detailed parameters
Max Light Intesity

10,000 Lux

Settings

Adjustable brightness controls, 10-60 minutes timer 

Convenience

85 or 70-degree angle adjustable, Ergonomic foldable stand, Wall-mountable

Dimensions and Weight

14" x 8" x 2"
2.2 lbs

Warranty

2 years

PROS

The lamp works with a moderate power of 5,000 Lux, which makes it suitable for long everyday use. It may not sound like a lot but you won't feel much of a light intensity difference between this model and similar 10,000 Lux lamps.

CONS

Requires a non-standard CFL bulb, which is quite pricey.

OUR VERDICT

The Verilux lamp is a compact and sustainable model, a model that you can take with you to work or to school. It has a robust construction, simple one-button control, and will provide you with years of faithful service. 

detailed parameters
Max Light Intesity

5,000 Lux

Settings

Constant brightness

Convenience

Ergonomic stand 

Dimensions and Weight

7.4" x 6.3" x 3.0"
1.5 lbs

Warranty

30 days

PROS

The lamp has an interesting construction, allowing you to easily tilt or turn it in almost any way imaginable, so you'll be able to enjoy its light in the most comfortable position.

CONS

The power adapter gets hot when the lamp works for a long time.

OUR VERDICT

The Circadian Optics Lumos will help you get into a positive mood and increase the work efficiency. The lamp produces a pleasant warm light, has a 3-step brightness level control, and compact dimensions. It is a versatile option suitable both for home and work.

detailed parameters
Max Light Intesity

10,000 Lux

Settings

3-level adjustable brightness control

Convenience

Ergonomic stand, 3 adjustable hinges

Dimensions and Weight

11.8" x 2.25" x 3.3"
1.05 lbs

Warranty

3 years

PROS

A built-in air ionizer fills the air with negative ions, thus improving the quality of your sleep and well-being, increasing your work performance, and attention. Also, the ionization plays an important role in cleaning the room from dust and allergens.

CONS

Pretty heavy and inconvenient to carry around. 

OUR VERDICT

The NatureBright lamp will make you feel like you are sitting on a beach on a nice sunny day. Designed with user convenience in mind, the body of the lamp is slightly angled, the power cord is quite long (6.5 feet), and the whole construction is really stable.

detailed parameters
Max Light Intesity

10,000 Lux

Settings

15-60 minutes timer, Negative Ionizer button

Convenience

Ergonomic stand, Angled construction

Dimensions and Weight

13.375" x 8.125" x 7"
7 lbs

Warranty

1 year

Verilux HappyLight Full-Size

Bring the Daylight Inside!

If winters in your area are long and gloomy, we recommend purchasing this light therapy lamp from Verilux to make your days brighter and improve your mood.

The Verilux HappyLight Full-Size Lamp will be of great help if you struggle with SAD. The device has a light intensity of 10,000 lux and provides you with a full spectrum of natural light. Spend about half an hour in the morning and in the evening in front of this lamp and you will notice the first changes in your mood in just a couple of days.

For your convenience, this light box has an adjustable brightness control. Thanks to the built-in Flicker Elimination Technology, it turns on immediately and works smoothly. The lamp is completed with two interchangeable lenses. The Comfort Optix® (preset) radiates a blue-ish light, while the High-Energy lens radiates warm light. You can set the lens you like depending on your mood or even change them every day thanks to their easy setup.

The unit comes with an ergonomic stand with non-sleep feet, so it will stand firmly on your desk. You can also put it on a wall. The power cable could have been a little longer. As it is right now, you're forced to keep the lamp close to the outlet.

The VeriLux Full-size Lamp is the next best thing to the real sunlight. If you struggle during winter seasons, this lamp will help improve your mood and deal with winter blues and anxiety.

Review of Verilux HappyLight Full-Size Light Therapy Energy Lamp

Additional Info

    Manufacturer


 

Aura Daylight Bright White Light

Super Customizable

If you are looking for a bright and functional light therapy lamp with UV protection, this device from Aura fits the bill. What we like the most about this unit is just how customizable it is.

First things first, you have a brightness control dial, which allows you to be fully in control of how much light you get. The maximum light intensity is 10,000 lux but, on the lower settings, you can get around 3,500 lux. To add even more flexibility to your procedure, the device has a timer with a 10-minute interval, which guarantees that the lamp will automatically turn off after a certain period of time.

What is more, you can adjust the angle of the lamp between 70 to 85 degrees to make your light therapy even more comfortable. However, remember to be careful when adjusting the device since the stand is not particularly stable.

In terms of safety, the Aura Therapy Lamp passes all the requirements of the ETL and FCC certifications, so you can be sure it is UV free and won’t do any damage to your eyes.

Want to get rid of tiredness, winter blues, and depression? Then consider buying the Aura Daylight Therapy Lamp. It is convenient in use and offers you a lot of custom settings, plus it is completely safe for your eyes.

Review of Aura Daylight Bright White Light Therapy Lamp with Adjustable Lux Dial And Timer

Additional Info

    Manufacturer


 

Verilux HappyLight Compact Personal

Small and Portable

At a first glance, due to the small size, the Velilax Portable Light Therapy Lamp may not seem like much, but let’s not judge the book by its cover.

Sure, this SAD lamp can only offer 5,000 lux of max brightness, so you will need to sit in front of it for a bit longer. But you won't have to worry that the extended time of the procedure might hurt your eyes since this little happy light works wonders filtering harmful UV radiation.

To receive the right amount of light, it is recommended to keep the device at a distance of about 8 to 10 inches. This way, you won’t feel much of a difference between this lamp and its 10,000 lux analogs.

What is really great about this model from Verilux is its compact size and small weight. It is suitable for depression treatment both at home and in the office. Unlike some light therapy lamps, this model doesn’t overheat, so you can keep it in smaller spaces.

The only inconvenience you might have with this lamp is that it requires a non-standard CFL bulb, which is quite pricey. That said, you won’t have to change the bulb very often.

To conclude, the Velilax Portable Light Therapy Lamp will be of great relief during the winter seasons. This portable personal therapy lamp will provide you with bright sunlight not only at home but also at work.

And if you'd like to make your workspace even cozier, a personal heater is the way to go.

Review of Verilux HappyLight Compact Personal Portable Light Therapy Energy Lamp

Additional Info

    Manufacturer


 

Circadian Optics Lumos 2.0

Ergonomic and Adjustable

If you’re used to having severe anxiety during the winter time and the depression doesn’t allow you to live the way you want to live, the Circadian Optics Lumos will help you get back on your feet.

The first interesting thing about this model is definitely the design. The lamp has somewhat of an unusual construction. It is completed with an ergonomic stand and 3 hinges. They allow you to easily tilt or turn the lamp in almost any way imaginable to enjoy its light in the most comfortable position.

With its ergonomic body, the device will fit into any corner of your desk or bedside table. This kind of light therapy will help you deal with seasonal affective disorder and affect your biological clock (also known as circadian rhythm).

The lamp produces white light, which is similar to the noon sunlight. It has a 3-level adjustable brightness control so you can choose the one that fits your needs the best. The unit comes with an LED light bulb that has a 50,000-hour lifespan, so it will serve you for a long time.

The only problem you may have with this model from Circadian is that the power adapter gets rather hot after a few hours of continuous operation.

All in all, the Circadian Optics Lumos can become your little indoor sun replacement device during the winter season. It is an ergonomic, powerful and, most importantly, effective tool in your fight against SAD and seasonal blues.

Review of Circadian Optics Lumos 2.0 Light Therapy Lamp

Additional Info

    Manufacturer


 

NatureBright SunTouch Plus

SAD and Ion Therapy Lamp

At first, the NatureBright SunTouch Plus may seem similar to any other SAD lamp. It has a recommended light intensity of 10,000 lux and a UV filter to protect your eyes from harmful radiation. But here’s where it is different.

The NatureBright SADlamp is suitable not only for a light therapy but also for ion therapy. A built-in air ionizer fills the air with negative ions, thus improving the quality of your sleep and well-being, increasing work performance, and attention. Also, the ionization plays an important role in cleaning the room from dust and allergens.

Another great thing about NatureBright is that you won’t have to drain your bank account to purchase this model. Compared to its counterparts with similar features, the NatureBright Lamp comes at a pretty modest price.

That said, the unit may not be suitable for carrying around since it is rather bulky and heavy. To make up for that, the manufacturers equipped it with a long (6.5 feet) cord and a stable, slightly angled body, so you can put it wherever you want and enjoy the blue skylight.

With all that in mind, the NatureBright SunTouch Plus is arguably the best SAD lamp you can find for this money.

And if you want another therapy device that can improve your health, we recommend a red light.

Review of NatureBright SunTouch Plus Light and Ion Therapy Lamp

Additional Info

User Manual     Manufacturer


 

What Is an SAD Light?

Seasonal affective disorder, or simply SAD, is a mood disorder, a type of depressive state that usually occurs during cold seasons. More often than not, it is caused by a lack of sunlight, making you experience anxiety, sleep too much, have a bad appetite, and generally feel less active and energetic. For those who're diagnosed with this condition, specialists recommend light therapy. If you want to try it at home, you need to purchase an SAD light.

An SAD light is a type of lamp that produces a fluorescent light similar to sunlight, which makes you feel less moody and depressed. It is a temporary replacement to the actual bright sunlight that can help you get rid of not only SAD but also winter blues and sleeping disorders. For better effect, experts recommend using lamps with 10,000 lux.

Also, when choosing such a lamp, make sure that the device you’re buying produces as little harmful ultraviolet ray as possible in order to avoid damaging your eyes. Some of these lamps come in small portable sizes, hence you can not only use them at home but also take one with you to work.

And, during the sunny seasons, we recommend using sunlight not only for health benefits but also your electricity bills. You can do that by purchasing a solar panel.

Other reviews
Comments
0 Comments

Your comment was successfully sent

Error! Please try again later

Publish Date: 2019-01-10 12:02:07