Best Kneeling Chairs to Improve Your Posture

Review & Comparison, Last Update August 24, 2017
Do you sit at a computer a lot? Or maybe you are suffering from back pain? If your answer is yes, you should definitely read our review about five best kneeling chairs! They can provide a comfortable sitting position and help improve your posture while you sit. ...Read more ...Read less
BEST 2017
PROS
CONS
OUR VERDICT
Type
Dimensions
Material
Color
Warranty
 
PROS

Adjustable height within the range of 21 to 28 inches makes the Sleekform chair a suitable solution for specific needs of many different users.

CONS

Some stitches aren't perfectly straight. 

OUR VERDICT

If you are searching a high-quality and universal kneel chair, the Sleekform model is undoubtedly a good option for you. 

detailed parameters
Type

Backless seats, on casters

Dimensions

18.5 x 21 x 21 inches (Height-adjustable)

Material

Steel, mesh fabric

Color

Black

Warranty

Amazon's 30-day return policy

PROS

Due to a wide range of colors available, you will find a suitable chair to blend into your decor interior. 

CONS

May not fit very tall customers.  

OUR VERDICT

The Variable Balans will make your workplace complete. With a seat tilting option, you will be able to fix your posture and sit comfortably even all day long. 

detailed parameters
Type

Backless seat, on a rocker

Dimensions

28.4 x 20.5 x 20.1 inches

Material

Wood, foam, fabric

Color

Black, dark blue, gray, red 

Warranty

7 years on wooden parts
5 years on a mechanism

PROS

A classic design with a wooden frame renders this chair an elegant and grand appearance.  

CONS

Screw-bolts tend to go loose with time, and you will need to tighten them once in a while.

OUR VERDICT

If you want to purchase a high-class kneeling chair for a reasonable price, you should definitely set your eyes on this model.  

detailed parameters
Type

Backless seats, on casters

Dimensions

24H x 17.5L x 26.5W (Height-adjustable)

Material

Wood, foam, fabric

Color

Black / Gray

Warranty

2 years 

PROS

Due to a memory foam upholstery, the pads are quite comfortable and wear-proof.  

CONS

Height adjustment is quite limited as to other models. 

OUR VERDICT

The Office Star model is a good chair to use both at home and in the office. It will fit even small spaces due to its quite space-saving design. 

detailed parameters
Type

Backless seats, on casters

Dimensions

25.2 x 17 x 20.5 inches (Height-adjustable)

Material

Steel, memory foam, fabric

Color

Black

Warranty

5 years on all non-moving metal parts 
2 years on component parts including control mechanisms
1 year on upholstery fabric and foam

PROS

With a soft backrest, this model allows you to take up comfortable and relaxing position. 

CONS

Dents may occur in the wooden frame as a result of inaccurate maintenance.  

OUR VERDICT

Owing to a convenient design and stable base, the chair by Flash Furniture will be equally effective and comfortable for people of all ages. 

detailed parameters
Type

Backrest seats, on casters

Dimensions

31H 30L x 18W (Height-adjustable)

Material

Wood, foam, fabric

Color

Navy Blue

Warranty

2 years

What is a Kneeling Chair?

A lot of people work long hours at a computer today, which unfortunately results in many health issues such as a sore back, pain in the neck, etc. The good news is, now you can try out different methods developed for posture improvement and decide for yourself which of them fits your specific needs better. Some people use laptop stands, others prefer working at standing desks, you can try a kneeling chair. This type of chair is designed specifically for reducing back strain. The angled construction of the seat lowers the angle of the lower back while keeping your back properly straight, arms supported, and the body's weight evenly divided between the butt and knees.

We also want to draw your attention to wrist rests designed to keep your wrists comfortably positioned when using a keyboard and a mouse.

What Features to Compare

Type 

If you want to make the right choice, you should decide which type of a kneeling chair you would like to purchase. Some of them are on casters, while others are on a rocker. The former ones allow you to move around the room easily, so you won't need to get up every time you want to take something from another table, for example. On the opposite, the latter can't move like that, but it allows you to wiggle when sitting. Also, there are backless and backrest chairs. If you prefer to sit in reclined position, the seat with a backrest will be the best option for you.

Dimensions 

As for the dimensions of a chair, you can buy either adjustable at height or not. Considering this option, you should take into your account whether you will be the only user. If not, its adjustability will be a big plus, since you will be able to change the height of the chair whenever the need be. 

Material and color

It is the material of construction that mainly determines the lifespan of any piece of furniture. Undoubtedly, plastic is not as reliable as wood or metal. That doesn't mean that a plastic chair will fail fast, but the wooden frame will look more natural in the interior. Another plus is the variety of colors available. So you can always find the color that will fit your interior best. 

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SLEEKFORM Ergonomic

Breathable Fabric

If you have backaches, poor posture or other similar issues, the Sleekform Chair will be a good solution for you. It helps distribute the body weight equally and encourages healthier position while sitting. This model of chair will replace any traditional one not only because it is very helpful for your back but also since you can place it almost anywhere you want. Moreover, it is the seat that we have noticed first about this stool. With a double cushion size and a good width of the seat, it will be extremely comfortable and you won't sink through the cushion.  Also, due to their thickness, these seats won't sag under the pressure, thus, allowing you to sit with pleasure and in the correct position for a long time. Another advantage of these cushions is that they are padded with mesh fabric. In comparison with leather, for instance, this type of clothing is quite breathable and doesn't warm up much when someone is sitting on it. In view of the above, with the Sleekform kneeling chair you can be sure that your posture won't be bad and you will sit in it confidently. 

Review of SLEEKFORM Ergonomic Kneeling Chair

Material Matters

Soft and high-quality cushions are not the only benefit of the Sleekform. It is also the frame that singles it out. Being made of strong steel, this chair has become one of the best models available. You will notice that it has casters, and that is quite convenient not only because you can move it around the room freely, but also you won't need to hitch up your chair to the table every time you sit down. 

SLEEKFORM Ergonomic Kneeling Chair in the use

Multipurpose Usefulness

We can't leave without your attention the height adjustability of this stool. With this option, not only you but all other members of your family will be abe to sit on it. The depth range can also be adjusted within the range of 21 to 28 inches. Not all kneeling chairs have this option. 

Detailed review of SLEEKFORM Ergonomic Kneeling Chair

Up to 220 Pounds

This kneeling chair is designed for customers with body weight up to 220 pounds. That means, almost everyone can use it without any problems.  

SLEEKFORM Ergonomic Kneeling Chair application

Additional Info

    Manufacturer


SLEEKFORM Ergonomic
SLEEKFORM Ergonomic
 

Varier Variable Balans

Leader Among the Many

The Varier Balans Kneeling Chair is a classical model in every sense of the word. It was constructed by Peter Opsvik and was put on the market in 1976. It became a synonym for the innovation. The manufacturer set a goal to make a maximally ergonomic chair, and he successfully achieved it. Which was to be expected, this product attracted a lot of people. However, it wasn't the design only that made it so popular. It was the fact that purchasing this chair you get what you exactly expect. Thereafter, it was proved that this piece of furniture was quite useful for the spine. The thing is that when sitting with knee support, the load on the spine decreases, thus normalizing blood circulation. You will notice that it is almost impossible to sit on this chair stooping down, for example. Due to a unique seat and knee cushion position, the angle between your hip and body is quite natural and doesn't affect your posture.  

Review of Varier Variable Balans Kneeling Chair

Keep Moving

Take a note that this is a rocking-chair. It allows you to wiggle even when you are focused on your work. The most important thing is that your body and spine will stay in healthy position because this chair replicates movements of the person who is sitting on it. According to the customer opinion, such type of furniture is irreplaceable in the office. Undoubtedly, you won't tire fast because you won't have to sit still all the time.  

Varier Variable Balans Kneeling Chair in the use

Quality Proven Over Time

We would also like to say a few words about the quality. Since the process of construction was brought to perfection over the last years, this model has earned its place on the market. Moreover, rockers are made of natural lacquered ash, and the seat and knee support are padded with a heavy-duty material. That means you get a perfect kneeling chair that will serve you well for many years. Plus, to prove you that, the manufacturer gives you 7 and 5 years warranty on wooden and mechanical parts respectively. 

Detailed review of Varier Variable Balans Kneeling Chair

Make It More Comfortable

If you prefer the maximum comfort at your workplace, you can purchase a backrest for this chair to get the best support. You will also notice the variety of colors available. Undoubtedly, you can select the best option for your interior. 

Varier Variable Balans Kneeling Chair application

Additional Info

    Manufacturer


Varier Variable Balans
Varier Variable Balans
 

Flash Furniture Wooden Ergonomic

With Every Detail in Mind

Despite a low price, the Flash Furniture is as good as most of its competitors, and even better than some of the models with the same price tag. The seat and the knee pad are quite soft and thick, so they are very comfortable. They are padded with durable fabric that doesn't get frayed over a long period of time. Also, the frame is made of wood that makes this model more aesthetic. However, this also means that the weight capacity of the Flash chair is a bit lower than of its competitors - 200 lb. It is also worth mentioning that this kneeling chair is produced in universal gray and black colors that go well with most other colors and fit well different decor elements. All chairs have soil-resistant seats, which is a good plus, especially for families with small children. 

Review of Flash Furniture Wooden Ergonomic Kneeling Chair

It is Handy!

This kneeling chair is an on-casters model. That means, when you need to take something from another table, it is not necessary to get up, just roll to your target. At the same time, these rollers are made of a perdurable material and guarantee you safety.  

Flash Furniture Wooden Ergonomic Kneeling Chair in the use

How a Kneeling Chair Works

If you lead a sedentary life, have discomfort or pain in your back or coccyx, then a kneeling chair is a must for you. When sitting on such a stool, your body takes an open angled position that encourages healthier posture, promotes better breathing and improves blood circulation. Your spine holds the correct position spontaneously, so you don't have to control your posture all the time. If you adjust the chair in accordance with your height, the main load will be carried by your buttocks and shins, and you won't slide off. 

Detailed review of Flash Furniture Wooden Ergonomic Kneeling Chair

An Additional Option

This ergonomic chair is adjustable in height, which is a pleasant surprise considering its price. Nevertheless, you can regulate its height in the range between 20'' to 24''.  Undoubtedly, with this option, the Flash Furniture becomes more easy to use. 

Flash Furniture Wooden Ergonomic Kneeling Chair application

Additional Info

    Manufacturer


Flash Furniture Wooden Ergonomic
Flash Furniture Wooden Ergonomic
 

Office Star Ergonomic

For Fans of Memory Foam

The Office Star KCM1420 is a model that has gained in popularity because of a memory foam used in its construction. You probably know that this material is used in the production of memory foam mattresses, memory foam pillows, and mattress toppers to make them feel more comfortable and increase support. Now you can get it with this kneeling chair. The seat and the knee pad are made of elastic memory foam and covered with high-quality fabric, ensuring that your chair will last much longer. Due to the foam inside the padding, the cushions easily take the shape of a sitter's body and go back to the original condition when a user gets up. The foam is also very breathable and doesn't tend to retain warmth. Sitting on the Star KCM142 with a foam padded seat feels like sitting on a new chair every day. 

Review of Office Star Ergonomic Knee Chair

Universal Color That Will Fit Any Interior

The frame of this kneeling chair is very steady and durable. It is made of metal thus it's quite reliable. Also, being black, this model is more likely to fit any place, whether you will place it at home or in the office.   

Office Star Ergonomic Knee Chair in the use

Use It All Together

Every parent knows how important it is to instill not only personal identity into children but also physical health and good posture. The kneeling chair will help you with the latter. You won't need to remind your kid to sit straight since they will do it automatically. Moreover, your child can sit on this chair while doing homework, playing computer games or even having breakfast. Frankly speaking, you don't have any limitations with this kind of chair.

Detailed review of Office Star Ergonomic Knee Chair

Long Lasting Warranty

The manufacturer gives their customers 5, 2, and 1 year warranty on fixed metal parts, running mechanisms, and cloth covering respectively.  

Office Star Ergonomic Knee Chair application

Additional Info

    Manufacturer


Office Star Ergonomic
Office Star Ergonomic
 

Flash Furniture Mobile Wooden

Full Relaxation

The Flash Furniture offers you one of the best models available on the market. Sitting on this chair is quite comfy due to the soft seat and the knee pad. Moreover, it has a backrest that helps you take a more relaxing position in comparison to its alternatives since it helps you keep balance. All cushions are made of smooth-to-the-touch and high-quality materials. For these reasons, this model will surely be convenient for all customers irrespective of their age. You will also notice another useful option - its seat height regulation. You can adjust your chair at your fitness, plus, you can share it with your family members. 

Review of Flash Furniture Mobile Wooden Ergonomic Kneeling Posture Chair

Attractive Design

This model has an excellent design. It has a wooden frame and blue cushions, the combination of which looks very beautiful. Moreover, being one of the most eco-friendly materials, wood is harmless to your health and is quite durable to ensure a long life for your knee chair. Sure, not only will this stool improve your posture, it will also fit almost any interior, so you can place it in your house, flat or in the office. 

Flash Furniture Mobile Wooden Ergonomic Kneeling Posture Chair in the use

Therapeutic Effect

The knee chairs are good not only to prevent back problems but also to treat some. People, who suffer from osteochondrosis, osteoarthritis, spinal disk herniation, scoliosis, find this type of chairs quite helpful. Nowadays, this kind of furniture has earned the leading position among the modern ergonomic furniture. However, despite its advantages, it has a few restraints. You shouldn't allow your small children to sit on it. Because the minimal height may not be enough for them, hence they can fall and get hurt.  

Detailed review of Flash Furniture Mobile Wooden Ergonomic Kneeling Posture Chair

Move Around Without Rising

This model is equipped with four high-quality plastic casters. They enable you to move around your room or office without getting up.  

Flash Furniture Mobile Wooden Ergonomic Kneeling Posture Chair application

Additional Info

    Manufacturer


Flash Furniture Mobile Wooden
Flash Furniture Mobile Wooden
 

FAQ:

Q: How will a kneeling chair better my posture?

A: Kneeling stools have been constructed to alter the angle of the body to your thighs to about 60-70 degrees. Thus, allowing your spine to remain in more natural position and reduce the tension in your lower back. However, some people believe that kneeling chairs are bad for their knees. And that is a serious misunderstanding about this piece of furniture. Your knees don’t take all your weight since it is mostly concentrated on your buttocks and partly on your shins, or feet when you put them on the floor. So basically, there isn’t much stress on your knees that can cause you injury. 

Q: How long should I sit on a kneeling chair?

A: In order to get the maximum from sitting on such a chair, you should follow a few rules. Firstly, regardless that the chair encourages you to sit in the correct position, try to use your core abdominal muscles and thigh muscle to sit straight. As for the length of time, most of the stools are for daily use, hence it will be quite useful for you to stand up every 60-90 minutes, walk around and do some stretching. When done regularly, these actions will help you to reduce tension, and they will help you distract your mind. 

Q: What is beneficial about the rocking motion of a kneeling chair?

A: The pendulum motion of such a chair enables you to exercise your muscles when you are sitting in it. Such an active sitting promotes better breathing and blood circulation; it calms you down and relaxes. Many customers also notice that such rocking motion makes their working process a little bit more pleasant.

Q: How long does it take to get used to sitting on a kneeling chair?

A: Since your position on a kneeling stool differs a little from that on a regular chair, you may experience some discomfort at the beginning. That is because your muscles need to adjust to the new way of sitting. So in the first few days of using your new chair, you might notice slight tiredness in your back and legs muscles. In order to ease this process as much as possible, we advise you to increase the amount of time that you sit in such a chair gradually. 

Q: How to select the best kneeling chair for me?

A: Well, there are several characteristics that you should consider when selecting one. Firstly, you may want to select its type. Decide, whether you want a chair on casters or on a rocker. The on-caster chair will enable you to move around the room without getting up; the latter will allow you to wiggle, thus relaxing you a little bit. Then, you should decide on the backrest, whether you want it or not. If you prefer to lean back while sitting, you should check on that option. The material is also quite important. There are many options available and you can select the one that fits your interior most.


Sources:

1. DIY: How to Select Your Kneeling Chair WoodDoItYourself. 

2. Ben Radding The Best Thing For Your Back Is This ChairMen's Health. March 9, 2017.

3. Kneeling chairWikipedia. November 9, 2016.

4. Heather Murphy The Quest for the Perfect Office ChairSlate. May 30, 2012.

5. How to Reupholster a Kneeling Chair, DoItYourself. 

6. Wanda Thibodeaux Proper Positioning for a Kneeling ChaireHow. 

7. Kneeling chair pros & consBack Designs

8. Chris Jager Ask LH: Are Kneeling Chairs A Good Idea? Lifehacker. October 7, 2014.

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Publish Date: 2017-06-23 10:33:16