Best Medicine Balls

Are you not sure yet on a purpose you'd like to get a med ball for and hesitate about what kind of ball to choose? If that's the case, we'd recommend you to consider the Rep medicine balls which can serve several purposes easily. Firstly, you can pick a suitable weight for you depending on your physics and fitness level; the manufacturer produces these balls in 12 different weights. Secondly, owing to centred weight and high-quality synthetic leather surface, the Rep medicine balls absorb impacts and bounce much better, giving users an option to do a variety of exercises, including throws at a wall, to the floor, doing trunk twists, etc. All balls of the series keep their shape well, heavy duty and hence, suitable for use both in a commercial gym and at home.

A strength training combined with aerobic exercises and jogging can make your workouts much more effective. The elliptical machines are a great choice for the aerobic part of your workout. Besides, this is an excellent alternative to jogging in the street, for example, in bad weather.

The Milliard Double-Grip medicine ball is one of the best choices for amateur sportsmen seeking the gear to train at home. The given ball is very compact, looks stylish and is rather small in diameter that allows for its use by the whole family including kids. The ball features a textured finish and two ergonomic handles for a superior grip during intense exercises avoiding the risk of the ball accidentally hitting a user. The Milliard Double-Grip medicine ball is available in several weights and sizes so you can choose one or several balls to use in the future while making a progress.

With the Milliard Double-Grip med ball you can do trunk rotations, lifts, push-ups, and different variations of burpee to target all your muscle groups. Without any doubt, this exercise tool will help you build strength and develop muscular endurance. Actually, med ball exercises don’t require much time and any special setting – you can train at home, in the office or yard. Regular training with this excellent medi ball will benefit you and you'll be able to see it pretty soon.

If your muscles often feel stiff after workouts, try to relieve pain with the foam rollers. Not only can they relax muscles and soothe soreness but also improve blood circulation and bring positive effect on your workouts overall.

If you are looking for a budget-friendly but effective tool to train at home, the AmazonBasics med ball can be just the right thing. Despite the low price, this ball features a durable rubber finish and demonstrates great bouncing performance, allowing users to do a great range of exercises, combining strength and balance ones, as well as throw it at a wall and to the floor. This way it's possible to work out the entire body, improving muscular endurance at the same time.

Those looking for equipment for a gym can choose several balls of different sizes and diameters to allow athletes a bigger choice of gear according to their build and fitness level.

The AmazonBasics med ball can be used for developing upper and lower body muscles, as well as improving coordination and balance. If you would like to include weighted exercises in your training schedule, you may also have interest in our review on the kettlebells.

To make cardio training more effective and see its benefits in a short while we'd recommend you to add the Champion Sports Gel Filled medicine ball to your workouts. Compared to heavy-duty medi balls, this one feels much softer and more lightweight; naturally, it's also more pliable and easier to catch. With this ball, you could plan your workouts in a number of ways - alone, with a partner or with a coach, and for different kinds of exercises. The Champion Sports Gel Filled medicine ball is produced in several weights and diameters to let users of all skills and body build to choose an appropriate one.

Regular exercises with a med ball develop coordination and manoeuvring ability, help build strength and muscle endurance. Training with the med ball allows losing weight and burning more calories. Even if you're not a pro athlete, the med ball exercises will benefit you, helping you to be in a better shape and stay fit.

To vary exercises and make them more effective, add jump ropes to your fitness plan. Contrary to common belief, you can use jump ropes not only for its intended purpose but also to make your cardio workout routine more fun.

This classic medicine ball has a sturdy rubber construction with a textured surface that is ideal for a wide range of exercise and fitness routines. With this med ball, you can do intense CrossFit workouts as well as a variety of exercises on improving coordination, balance, flexibility, and endurance. Buying the Valeo medicine ball, you also get an exercise wall chart that includes exercises for targeting major muscle groups. You could use it easily to work out your entire body, though, according to some customers' feedback, it works even better targeting oblique muscles.

The Valeo medicine balls are available in several weight, size and colour options. If you're a beginner, you should start with a smaller weight around 4-6 lbs and gradually increase the weight while making a progress. For advanced athletes, the weight limit is much bigger and makes around 10-12 lbs. Before you start to train, we'd still recommend you to consult your coach and follow personal recommendations.

By the way, badminton is a great sport for the whole family that offers tremendous benefits. Check our recent review on the best badminton rackets and choose a pair for you and your family members. Sports can be a great fun!